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Vol. 2 Issue No. 3 food guide on island Grilled Chicken Breast with Marinara Sauce. Marianas Resort & Spa We live in Paradise! nside: 27 31 Super Fruit

Tops + More Magazine 7th Edition

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Page 1: Tops + More Magazine 7th Edition

Vol. 2 Issue No. 3 food guide on island

Grilled Chicken Breast with Marinara Sauce.Marianas Resort & Spa

We live in Paradise!

nside:2731 Super Fruit

Page 2: Tops + More Magazine 7th Edition

You can’t have

that good!it’s just

just one,

CNMI Local BBQ TasteCNMI Local BBQ Taste

Charcoal BBQ - CNMI Local BBQ Taste

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contents

Tops+ More is a reading/information resource published by Bison Relations. Our office is located in Chalan Piao with mailing address at P.O. Box 503674 CK. For customer service, advertising rates and other inquiries email at [email protected] or call (670) 989.6505/989.6550. Articles, manuscripts, photographs and other infor-mation published herein are property of Tops + More Magazine and or with permission of the writer/author.

We are online and search us on:

http://www.issuu.com/topsmagazine/docs/tops_plus_more

Tops+More

Wayne PangelinanPublisher

Niño M. FloresGraphic Designer

Donna Liwag RiveraExecutive Marketing Manager

EDitoRiaL oFFicEChalan Piao, SaipanP.O. Box 503674 CKSaipan, MP 96950, CNMI, USA

3

7

Exquisite! Delightful! Delicious

Food, Food and more Food!

Commissioner Deleon Guerrero9 Sees Reform at DPS

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notes

Tops + More brings you another moti-vating issue highlighting every day life and politics in our great Commonwealth. This issue focuses on various topics from tour-

ism, to new governance, effectuating change at the Department of Public Safety, our 18th Legislature, heartwarming pet stories and of course, the food features that keep us ravenous for culi-nary treasures.

Tourism seems to be on the rise but, how long will this last? What can you do to support our tourism? Tops + More speaks to MTEC Chairwoman Vicky I. Benavente on the mission and how MTEC plans to act on ideas and concepts that build bridges between education and hospitality.

Newly inducted Commissioner of the Department of Public Safety Deleon Guerrero shares his vision on how to ensure that our sworn men and women in blue will uphold the laws of the Commonwealth and bring back respect, honor and integrity to the department. We went in depth with the Commissioner to find peace of mind in the leadership of public safety.

Our food section, with businesses showcasing their delights sets the tone for island cuisines. From hotels to restaurants and resto-bars, Tops + More brings out the best of the best in fea-ture so that our readers know where to go to satisfy their palates.

Read about soursop, its health properties that grows abun-dantly in our CNMI. We focused on the information available and the years of research done on this super fruit. There’s gold in green and the good news is that it can be cultivated right here on our land.

Tops + More bring to you positive stories about our Com-monwealth that we can be proud of! Enjoy this issue and share amongst friends and family. Keep our islands beautiful and stay safe.

We bid you good reading!

Publisher’s Message

CNMI’s Morbid Economy

The CNMI economy can be described as two things, malnourished and morbidly ill.

History was carved in limestone on February 20, 2013 when former Governor Benigno R. Fitial tendered his resignation as Governor of the CNMI.

Stories of dogs are a man’s or woman’s best friend emerges in various films in the past 20 years or so.

New Governance

Man’s Best Friend

“Remember that there are things worth losing for. Your constituents expect you to represent their interest…but your responsibilities are far greater. You must take, at times, a na-tional view, even if, in taking that view, you risk the displeasure of your neighbors and friends back home.”

11

13

17

nsideH GHliGHtS

Wayne Pangelinan

Tops + MoRE ApRil 20131

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Exquisite! Delightful! Delicious!

Tops + MoRE ApRil 20133

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Experience culinary specials at Coconut Tei Restaurant in Garapan. Their prepared food is a culminating of Japanese flavors fused with local ingredients and produce. Known for their lunch special daily from 8:30-2:00pm your choice of fla-vorful foods on their menu is sure to meet your satisfaction if not more.

Coconut Tei boasts a variety of delicacies from fish, beef, pork and chicken. Served with condiments complimenting the dish and starch such as rice or noodles, you can find what you may be craving for with what they offer.

For years, Coconut Tei has stayed in business only because of their loyal followers and their great food prepared and served. Bagged ice tea quenching the thirst after a meal, not your pow-dered mix, they take pride of what is served. From food prepa-rations to simple plating, but elevated flavors keep customers returning to Coconut Tei.

Their wait staff are not shy of making your acquaintance. They will do what they can to make your experience exquisite, delightful and delicious!

Tops + MoRE ApRil 2013 4

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Car Seat Recommendations For Children

www.dps.gov.mpsaipan 664-9001/9122/9125 • rota 532-9433/9530 • tinian 433-9222/2041

May 20 – June 2, 2013national Seat Belt enforceMent MoBilization

• Selectacarseatbasedonyourchild’sageandsize,andchooseaseatthatfitsinyourvehicleandcanuseiteverytime.• Alwaysrefertoyourspecificcarseatmanufacturer’sinstructions;readthevehicleowner’smanualonhowtoinstallthe carseatusingtheseatbeltorLATCHsystem;andcheckheightandweightlimits.• Tomaximizesafety,keepyourchildinthecarseatforaslongaspossible,aslongasthechildfitswithinthe manufacturer’sheightandweightrequirements.• Keepyourchildinthebackseatatleastthroughage12.

Keepyourchildrear-facingaslongaspos-sible.It’sthebestwaytokeephimorhersafe.Your child should remain in a rear-facingcarseatuntilheorshereachesthetopheightorweight limitallowedbyyourcar seat’smanufacturer. Once your childoutgrows the rear-facing car seat, yourchildisreadytotravelinaforward-facingcarseatwithaharness.A FORWARD-FACING CAR SEAT has a harnessand tether that limitsyourchild’sforwardmovementduringacrash.

Yourchildunderage1shouldalwaysrideinarear-facingcarseat.There are different types of rear-facingcar seats: Infant-only seats can only beused rear-facing. Convertible and 3-in-1carseatstypicallyhavehigherheightandweightlimitsfortherear-facingposition,al-lowingyou to keepyour child rear-facingforalongerperiodoftime.A REAR-FACING CAR SEAT is thebestseat foryouryoungchild touse. Ithasaharnessandinacrash,cradlesandmoveswithyourchildtoreducethestresstothechild’sfragileneckandspinalcord.

Keepyourchildinaforward-facingcarseatwithaharnessuntilheorshereachesthetopheightorweight limitallowedbyyourcar seat’smanufacturer. Once your childoutgrowstheforward-facingcarseatwithaharness, it’s time to travel inaboosterseat,butstillinthebackseat.A BOOSTER SEAT positionstheseatbeltso that it fits properly over the strongerpartsofyourchild’sbody.

Keepyourchildinaboosterseatuntilheor she is big enough to fit in a seat beltproperly.Foraseatbelttofitproperlythelapbeltmust lie snuglyacross theupperthighs,notthestomach.Theshoulderbeltshould lie snug across the shoulder andchestandnotcrosstheneckorface.Re-member:yourchildshouldstill rideinthebackseatbecauseit’ssaferthere.A SEAT BELTshouldlieacrosstheupperthighs and be snug across the shoulderandchest to restrain thechildsafely inacrash. It should not rest on the stomachareaoracrosstheneck.

4-7 years

Birth-12 months

8-12 years

1-3 years

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One Of them cOuld be yOurs…The Top 5 Things you should know abouT buckling up.

seat belts save over 13,000 lives every year.

saipan 664-9001/9122/9125 • rota 532-9433/9530 • tinian 433-9222/2041

1. Buckling up is the single most effective thing you can do to protect yourself in a crash.

In 2008, seat belts saved more than 13,000 lives nationwide.From2004to2008,seatbeltssavedover75,000lives—enoughpeopletofillalargesportsarena.Duringacrash,beingbuckleduphelpskeepyousafeandsecureinsideyourvehicle,whereasbeingcompletelythrownoutofavehicleisalmostalwaysdeadly.Seat belts are the best defense against impaired, aggressive,anddistracteddrivers.

2. Air bags are designed to work with seat belts, not replace them.Infact,ifyoudon’twearyourseatbelt,youcouldbethrownintoarapidlyopeningfrontalairbag;amovementofsuchforcecouldinjureorevenkillyou.Seewww.safercar.govformoreinformationonairbagsafety.

3. How to buckle up safely:Followtheguidelinesshowninthephotoabove.Asyoucansee,

TheClickItorTicketcampaigncombinestheeffortsoftheCNMIDepartmentofPublicSafety on Saipan, Tinian and Rota, Highway Safety Office, (National Highway TrafficSafetyAdministration (NHTSA)andMotorCarrierSafetyAssistantProgram(MCSAP).FormoreinformationcontactDPS.

www.dps.gov.mpwww.nhtsa.gov

thelapbeltandshoulderbeltaresecuredacrossthepelvisandribcage,whicharemoreabletowithstandcrashforcesthanotherpartsofyourbody.

4. Fit matters.•Beforeyoubuyanewcar,checktoseethatitsseatbeltsareagoodfitforyou.•Askyourdealeraboutseatbeltadjusters,whichcanhelpyougetthebestfit.•Ifyouneedaroomierbelt,contactyourvehiclemanufacturertoobtainseatbeltextenders.•Ifyoudriveanolderorclassiccarwithlapbeltsonly,checkwithyourvehiclemanufacturerabouthowtoretrofityourcarwithtoday’ssaferlap/shoulderbelts.

5. Occupant protection is for everyone.VisittheNationalHighwayTrafficSafetyAdministrationWebsiteatwww.nhtsa.govandclickon4StepsforKidstofindouthowtosecureyour littlest passengers. If you’re expecting a little one, check outNHTSA’s“Shouldpregnantwomenwearseatbelts?”brochureonlineto learnhow important it is foryou—andyourunbornchild— tobuckleuptherightwayeverytrip,everytime.

Right now cops are

cracking down on seat-

belt violations tougher

than ever. There’s no

trick to it.

Click It or Ticket.

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tops + More went on a journey with its past issues bringing our readers delightful foods that are found on Saipan. From various restaurants, hotel establishments and resto-bars, our features on food showcase the talent and passion from chefs making the

island a food mecca with quality grade of prepared foods that are savory to the palate.

Experience comes with the culmination of the best cuisines that can be found on island. A chef’s passion for food, exquisite delights, presentation and savory taste of balanced decadent flavors make fine dining experience at the Hyatt Regency Saipan.

Hyatt’s Taste

Rai at RarainaThe word “Rai” in Chamorro means King or Royalty, but in this case we use it for recognizing the exceptional service and attention to detail at Aqua Resort Club Raraina Restaurant. While we all deserve a break from the common day, dining at Raraina will elevate your fine dining experience making you feel like royalty.

Tops + MoRE ApRil 20137

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Naked FishNot your average eating establishment. Naked fish of-fers a cozy relaxing environment with great food and great service. This island resto-bar brings forth a culmi-nation of island favorite bar foods and ala-carte dishes making this establishment one of a kind.

PIC is Delicioso!PIC’s eclectic international mix of food bring the culinary experience to an all-time high. Delicioso as the word expresses provide the intimate love affair of great cuisine found on the island. PIC’s culinary delights come from various countries to their serving tables. Dinners, lunches at any day of the week, their chefs provide their customers a true taste experience.

Sweet Tooth Crave?Buttercups and Sweet escapes have what you may be look-ing for. From specialized cup cakes, to cakes and cookies as well their house brewed coffee, when that craving hits, these establishments dish out affordable and delightful pastries and beverages on island.

Aglaia Japanese fusion restaurant, Aglaia is elegantly designed featuring an ambiance that fortifies beauty. Booths set up for that personal touch while the foods offered in the menu stream a variety of flavors making choices a difficult one. The one thing we at Tops desire most about Aglaia is their desert. This is a must have when dining at the establishment.

Coconut TeiJapanese foods on island are not just a delicacy, but that of flavors through decades have become the CNMI’s foretold scrumptiousness of delightful-ness we have all become accustomed to. Coconut Tei prides itself of great tasting foods at affordable prices. Local favorites of Japanese flavors onto your palate make every dish satisfying. A symphony of harmonious flavors fused from local and Japanese ingredients has kept this establishment in business dishing out their specialties since 1989.

Tops + MoRE ApRil 2013 8

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Commissioner Deleon Guerrero

Sees ReformDPSAs newly inducted Commissioner of

Public Safety delivered a heartfelt speech on February 19th 2013, he vowed to bring much anticipated change to the CNMI’s men and

women in blue.

Although he follows in the footsteps of decades of past commissioners and the legacies they left behind, newly appointed Commissioner James C. Deleon Guerrero is committed to fresh revitalization of the department’s character from inside out.

“Key institutional reforms will occur in our de-partment. The practice of isolationism will end. Consolidation of power will cease to exist and our workforce will be diversified,” states Commissioner Deleon Guerrero.

While the image of our police force has been harmed by issues such as abuse of power within the department itself, Deleon Guerrero dedicates himself to taking a stance to rectify it by building on the all the honorable things the uniform repre-sents. Seeing that the empowerment of officers to fulfill their duties with respect, honor and integrity will be renewed. The unwholesome combination of power and dictatorship that ran the department’s morale to the ground of the CNMI’s will be a thing of the past.

“We must change our methods, establish a hu-man resource unit that keeps pace with the chang-ing of time and circumstance, and decentralize power and influence to prevent dictatorship,” As-serts Commissioner Deleon Guerrero.

His induction speech reflected on 7 issues he believes that if changed will make a tremendous difference in the department’s future outlook and performance. He shared his views of past and pres-ent needs as well as his intentions for reform and was welcomed by all. The points of reform shared are Community Policing, Human Resources, Public Relations, Roles of Women in the Workforce, Inter-Agency Cooperation, Economic Conditions and Ob-structionism.

Deleon Guerrero expresses the need to have all department heads, commanders, captains, offi-cers-in-charge, directors and policy makers adhere to needed changes. The poor state of the local economy has crippled various agencies, including the Department of Public Safety.

at

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“The conditions of our economy had ballooned our deficit. Expen-ditures need to be brought under control.” He acknowledges to the crowd.

The vision of DPS is not unattainable and with Commissioner De-leon Guerrero at the helm, the uniform will once again carry with it the honor, dignity and respect it deserves. The efforts of each man and woman proudly wearing the uniform will impact the well being of our community as well as restore the image of public safety and it’s officers.

“My intentions are pure and are meant to embark on a course that sets the policies of our department moving forward. I ask the coop-eration of all employees. Our adjustment will be made parallel to the challenges of today and level of current resources. Let us work together for I am confident that with your help, we all collectively can and will succeed,” he adds.

Humiliation with the DepartmentLocal media, social networks and the community’s outrage regard-

ing issues surrounding wrongdoing all but caused deep humiliation within the department. One issue after another plagued the depart-ment’s image from poor handling of the department’s resources to acts upon individuals involving the some of the department’s highest officials.

Distrust has a domino effect, and when the community loses faith in those sworn to protect them, no one is safe. Rampant criticism of the department circulated involving the escorting of fugitive and former AG Edward T. Buckingham, the Midnight Massage Fiasco, Missing Evi-dence, Investigation Interferences, Drug or Alcohol abuse from within, incidents of hit and runs by officers, and countless others.

“Many of us experienced some of the worst types of criticism by the media and many in the public. The things we did well were often overshadowed by the negativity. In spite of our discipline, we are still human and as humans it affected our morale and the will to do well for society,” Commissioner Deleon Guerrero boldly stated.

Battling humiliation from the past can only be done by ensuring that the department takes an active response to stepping up with their sworn initiative on protecting and serving the community with utmost pride and respect. It s to be concluded that they are not to be complacent with their jobs as they cannot af- ford that with the their roles to ensuring safety and pro- tection -ism for our society.

ing pride and respect back to the department.

With dark shadows hovering over the officers in uniform casting neg-ativity throughout the department as a whole, Commissioner Deleon Guerrero had this to say:

“Before we can clean our streets, we must first clean in-house.”Cleaning in house starts with the protocol of proper disciplinary ac-

tions to sworn officers and firefighters. As it depends on the serious-ness of such conduct, Commissioner Deleon Guerrero expresses the need to prove to the community that the actions of sworn law enforce-ment personnel under his administration will align with the laws they enforce. Should disciplinary action be required, they will do so at the severity of such.

“I am looking at setting standards for disciplinary action with our enforcement. Depending on the severity of their misconduct as offi-cers, they will either be suspended or fired. Should judgment of their misconduct be a nature of seriousness, then removal from the force is necessary or should they be acquitted by court of law, then rein-statement is an action to take,” emphasized Commissioner Deleon Guerrero. “Removing potential stigma in the department is imperative and we should not have to be there. We want to be trusted by our com-munity and it is fitting for us to be setting the example.”

Commissioner Deleon Guerrero will be seeking approval from the 18th Legislature to allow for more drug testing. This action will show positive signs to the community that officers and firefighters are pro-fessionals and are abiding by the very laws they are sworn to enforce.

The current system of drug testing is done the same way by Office of Personnel Management, but he feels that DPS requires more than what the system requires.

“Our sworn in officers are armed everyday 24/7 whether on duty or not and we should be maintaining higher standards to carrying such firearms and being responsible for it,” laments Commissioner.

To start with restoring dignity and respect is an honorable beginning. A community must be able to trust their police force and strengthening the partnership between officers and civilians can work hand in hand to preventing and solving crimes.

“What I want to do is create the policing community. This is sectionalizing our police force in various precincts on island as seen done with many law enforcement bodies in the Mainland.

We can streamline a support system directly to our community. This will address crimes and preventing crimes within the com-munity. On Tinian and Rota, so far its fine, only because the communities are much smaller, but we will assess that as well,” adds Commissioner Deleon Guerrero.

Currently the department is short of manpower and Commis-sioner Deleon Guerrero sees the need to address the shortage as well the shortage of needs such as patrol vehicles for the officers. While strengthening safety in our islands, and tourism

arrivals continue to rise, the DPS may see a budget that will enhance their op-

erations for keeping our islands safe.

Deleon Guerrero commits to working with his colleagues to bring back pride to the officers he now manages with the intent for collaboration in all areas. “I will change this perception so that the tides of pride will rise and we can once again be treated like the professionals we are.”

Bringing Pride Back to DPSTops + More had a one on

one interview with Commis-sioner Deleon Guerrero on his means to bring-

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The CNMI economy can be described as two things, mal-nourished and morbidly ill. Last November’s elections dished out what is now described as “The People’s Mandate!” Voters recognize this strength of voice as the catalyst for change in a morbid government system. If the government cannot heal itself on behalf of the people, then the people will.

This past election confirmed that each vote from determined citizens who sought real change mattered. Popularity played a back seat to approachability; dissatisfaction in rhetoric drove people to vote for new leaders with the ability, they hoped, to infuse new life into our economy. It was a warning bell heard by many a career politician lacking vigor or vision.

US Congressman Gregorio Camacho Kilili Sablan, dur-ing his investiture, reiterated this message that tough decisions are not enough; they must be backed with

principles, especially in times such as these. Whether they are popular or not, all decisions that affect our Common-wealth must be made with the best interest of the people in mind, by leaders with integrity, and he includes himself. It is a sight to behold. As Kilili continues his speech, the crowd, comprised of teens, adults and beloved man amko nod their heads in unison. The time for change has been slow to arrive but much awaited and the choices we make

must benefit all as they have impacted all.

“Remember that there are things worth losing for. Your constituents expect you to represent their interest…but your responsibilities are far greater. You must take, at times, a na-

tional view, even if, in taking that view, you risk the displeasure of your neighbors and friends back home,” quoted Kilili from Republican politician who spoke to the incoming Congressional class of 1995, former U.S. Representative Henry Hyde of Illinois.

In essence, Kilili’s remarks made clear that our political lead-ers are not to confuse their role with representation of their elec-toral districts alone, but to a collective CNMI suffering injustice at the hands of shady deals and political favors. Hence, these tough decisions to revive the CNMI economically cannot not in-volve one lone legislator, one investor, one handout, but the en-tire CNMI working together, making necessary and if necessary, tough decisions that will prosper all.

CNMI’s

MorbidEconomy

Remember that there are things

worth losing for. Your constituents expect

you to represent their interest…but your responsibilities are

far greater. You must take, at times, a na-

tional view, even if, in taking that view, you risk the displeasure of your neighbors and friends back home.

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We are now work-ing on the economy. Our leadership will see the issues at hand and work to-wards finding solu-tions to our issues.

It is turbulent times in our Commonwealth. However, we are not sitting idle. The peo-ple’s mandate has giv-en us their confidence to make necessary changes that are good for the people and our very livelihood. We are a hard working 18th Legislature and we will continue to bring forth options for economic recovery.

18th Legislature is all business, but not as usual

Led by Speaker Joseph Pinaula Deleon Guerrero, the 18th Legislature is all busi-ness. The task at hand requires a change in operations and they vow to address press-ing issues from retirement, to health care, education, to public safety and the overall needs of the Commonwealth including pos-sible investment opportunities that may breathe new life into a dying economy.

There is no doubt the challenges they face are considerable, but as Kilili men-tioned in his investiture speech, “Tough decisions must be made even if they are unpopular.”

Vice Speaker Frank Dela Cruz stated, “We are now working on the economy. Our leadership will see the issues at hand and work towards finding solutions to our issues.”

The 18th Legislature recognizes their role in turning things around. They reject the status quo, embracing the obstacles and committing to work together to over-come them.

Representative Tony Agulto adds, “We are in a difficult situation in our economy, but we are committed to working hand in hand with not only the government, but that of the entire CNMI in its population and businesses.”

Speaker Joe Guerrero stresses, “It is tur-bulent times in our Commonwealth. How-ever, we are not sitting idle. The people’s mandate has given us their confidence to make necessary changes that are good for the people and our very livelihood. We are a hard working 18th Legislature and we will continue to bring forth options for eco-nomic recovery.”

Congressman Anthony T. Benavente as-serts, “Our leadership is now looking at all issues facing the Commonwealth. Critical issues that affect our people. We are work-ing hand in hand with Governor Inos and Lt. Governor Hofschneider on our economic recovery, but it will take time. The needs

are being dealt with accordingly.”

“We are looking closely at the humani-tarian aspect. Our hospital needs to be of-fering the primary care our people require. We are looking at our schools needing the necessary funding to keep our education a high priority. But all this still requires a plan. Our 18th Legislature is working alongside our Governor and Lt. Governor to finding solutions,” stated Congressman Roman Benavente.

“We are seeing a growth in tourism and although I share my views with Representa-tive Yumul, tourism is vital to our success as well. We need to show more support and through our efforts locally keep our islands beautiful. Maintaining our islands natural beauty and improving where is needed is something I am looking at as well,” adds Congressman Roman Benavente.

“Our economy is not as bad as it really looks. I think of a time when our parents had to dodge bullets to survive. That is a bad time. However, although when in com-parison to our hay days, we clearly see our economical decline that needs to be taken seriously and actions put to work,” stated Congressman Ray Tebuteb.

Our communities and businesses are the lifeline of this economy. The govern-ment is made up of businesses and its community. Taxes from employment and business gross receipts pay for govern-ment rendered services.

“We need to enhance business growth on our islands. Our economic stability de-pends on that and I am pro business to support entrepreneurship that in return will build our economy,” added Congressman Tebuteb.

Economic revitalization is not an easy fix for any country to tackle. The 18th Legis-lature is a working legislature mandated by the people to effectuate change in our islands’ economy for the people they serve.

Speaker

Vice Speaker

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New Governance for the Commonwealth

History was carved in limestone on February 20, 2013 when former Governor Benigno R. Fitial tendered his resignation as Governor of the CNMI.

That very same day Lt. Governor Eloy S. Inos and Senate President Jude U. Hofsch-neider were sworn in as the new leaders of our Commonwealth in a ceremony largely attended by individuals optimistic about change.

Honorable Governor Eloy S. Inos and Honorable Lt. Governor Jude U. Hofschneider vowed to make a difference in their governance of the CNMI.

“As the Lt. Governor, I pledge to carry on the torch that has been lit, unite our Common-wealth and work towards a brighter future for our islands,” expressed Lt. Governor Jude U. Hoschneider as he addressed the crowd.

During his speech, newly sworn in Governor Eloy S. Inos described his heartfelt appre-ciation to former Governor Benigno R. Fitial. In Fitial’s letter to Inos, he (Fitial) expressed, “The time has come for me to step down and it is in the best interest for the Common-wealth community that he did what he did so he can bring people together so we can move forward with the business at hand.”

Governor Inos shared openly that he “almost fell off his chair” upon reading the former Governor’s resignation letter and continues to offer his appreciation to former Governor Fitial for his accomplishments over the years. “Today with a humble heart, I stand ready to continue my duty as I begin to serve each of you as your Governor,” he humbly announced.

Governor Inos continued, “There are no overnight fixes, but we are committed to work-ing with all leaders and the people of the Commonwealth to find sensible solutions to all issues.”

No newcomer to politics, Governor Inos recognizes the overwhelming challenges his administration faces. The morbid economy that he inherited as governor will require more than just his and the Lt. Governor attention. “I call upon all elected leaders to work to-gether for the benefit of the people and I call upon all the people of the Commonwealth to actively participate in efforts to achieve recovery and prosperity, nothing can get better until we all work together.”

So it seems that we are on a new path, with ordinary people and leaders given much authority and trust, to forging a brighter future for our island and the people who call it home. “Together” is a powerful promise and one must not forget to honor.

There are no overnight fixes, but we are committed to working with all leaders and the people of the Commonwealth to find sensible solutions to all issues.

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DEVELOPMENTAL MILESTONES

It is a time when children learn foundational skills such as building positive social relationships, communicating with others and exploring their environment.

Doyouhavequestionsaboutyourchild’sgrowthanddevelopment?Hasyourchildlostanyskillsthattheyusedtohave?WouldyoulikeaFREEDevelopmentalScreening?PleasestopbytheChildren’sDevelopmentalAssistanceCenter(CDAC)

andourEarlyInterventionServiceProviderswillbegladtoassistyou.On Saipan, please call 664-4841

On Rota, please call Sinapalo Head Start and ask for Quindy Maratita: 532-0284On Tinian, please call Tinian Health Center and ask for Tesa Diaz: 433-9337

FREEEarlyInterventionServicesareprovidedbytheCNMIPublicSchoolSystem,incollaborationwiththeCommonwealthHealthcareCorporation.PaidforbyPSSEarlyInterventionFunds:PartCofIDEA.

By Age 1,yourchildshould: Callonmamaordadaspecifically Usesinglewordsandpointingtocommunicate Walkwithonehandheld Chewfoodwithoutdifficulty Engageinsimplegameswithothers Exploretoys,(pushingbuttons,pullinglevers)

Founded1947

AutonomyJan. 11, 1988

By Age 2,yourchildshould:Use2wordcombinations/engageinshortconversationsusinglesspointingIdentifycommonitemsbynamingthem/answerquestionsWalkindependentlyFollowsimplecommandsCallonfamilymemberstogetattentionFigureouthowtoyswork/manipulateobjectsEngageinparallelplaywithsiblings.

By Age 3,yourchildshould:Use3wordcombinationsanddoesnotdependonpointingtocommunicateEnjoylisteningtostoriesandengageintabletopactivitiesAskquestionsWalkandrunwithoutfallingdownFeedselfandeatregulartablefoodwithoutdifficultiesAssistwithdressingShowinterestinspecificactivitiesDisplayavarietyofemotionsEnjoylookingatbooksandpretendtoreadthepictures.

A significant time in a child’s life is Birth to 3 Years Old!

12

3

The CNMI Early Intervention Program is here to assist you!

DEVELOPMENTAL MILESTONES

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How do vaccines

work?

ImmunIty

ExposurE to

dIsEasE

Vaccines fight viruses and bacteria that can make you very sick,

disabled, or even kill you.

• Child develops antibodies which act like little soldiers waiting for diseases to enter the body.

• Antibodies attack the disease and kill it.• Child does not get siCk.

the more children that

are immunized will increase

the net of protection around our community.

the wider the net of

protection, the less chances

of our children and members

of our community

getting sick.

did you know it costs $1,486.31 (not including

administration and doctor’s fees) to fully immunize your child?

the department of Public

health will provide vaccines free of charge to

those who qualify.

for more informAtion PleAse ContACt ChC’s immunizAtion CliniC At236-8708/8745/8780/8783//8781/8734. no APPointment is neCessAry.

We love our-Children – let’s ProteCt them from CriPPling And deAdly diseAses And give them A “shot” At A heAlthy And ProduCtive future.

vACCinAtion

• Child gets required shots.• vaccines build immunity ( immunity means protection from diseases).

DPH Immunization Program will begin school vaccinations on April 2013. For your convenience,

DPH staff will vaccinate your child at school. If your

child has received a notice of delinquency,

please sign the consent form so that

we may give your child the protection

from crippling vaccine preventable

diseases.

DPH Immunization Program will begin school vaccinations on April 2013. For your convenience,

DPH staff will vaccinate your child at school. If your

child has received a notice of delinquency,

please sign the consent form so that

we may give your child the protection

from crippling vaccine preventable

diseases.

Page 19: Tops + More Magazine 7th Edition

did you know that you are reQuired By lAW to have your child vaccinatedagainst vaccine preventable diseases Prior to enrolling your child in anydaycare/childcare facility or any school (public or private) in the Cnmi?

Public law 6-10 states: Every parent of a child shall, at the time of enrollment of the child in any Commonwealth special education, preschool, elementary school, or secondary school, public or non public, irrespective of grade level, provide the school authorities with proof that the child has received all of the immunizations required by the Department of Public Health and Environmental Services. If the child has not received all of the required immunizations, the par-ents shall be notified immediately that they are required to initiate all required immunizations for their child within two weeks after the date of such notice.

Every parent of a child already enrolled in a Commonwealth school, public or non public, whose child’s health records show incomplete immunizations, shall be required to initiate remedial ac-tion within two weeks following notification of the immunization deficiency.

Failure to comply shall be grounds for suspension of the child from school until all immunization standards have been met.

Public law 6-10 further states: Every school or child care facility shall obtain and main-tain evidence (Health Certificate) on file for ready inspection by Public Health officials that every child has had all required immunizations. No child shall be enrolled in any public or private school or child care facility within the Commonwealth unless evidence (Health Certifi-cate) is presented to the enrolling officer that the child. has had all required vaccinations or immunizations.

Basically it means that you must ensure that your child is up to date with all required shots prior to enrolling your child in school. You must present a valid Health Certificate as proof that your child has been completely immunized. If your child is already enrolled and you receive a notice of delinquency then you must take action within two weeks. Children may be suspended from school until all immunizationrequirements are met.

using the word “suspended” sounds bad but it really isn’t. the intent of the law is to ProteCt our Children, our fAmilies, sChool fACulty & stAff, And our Community from CriPPling And deAdly diseAses.

wHat doEs All thAt mEan??

Page 20: Tops + More Magazine 7th Edition

Man’sBest Friend

Stories of dogs as “man’s best friend” have always been a popular theme in movies, especially in the last 20 years or so. At least from recollection, you have Benji, Lassie, Hachiko and countless other films featuring some inspiring story of how dogs and those who love them overcome seemingly in-

surmountable odds.

But is this notion true? Are dogs really a man’s best friend? The Chinese zodiac features 12 animals. To search the origin and selection of such animals is to embrace their very nature. As the story goes, Buddha, close to dying, invited all animals to his bedside. The twelve that came now make up the Chinese zodiac, the dog being one of them of course.

Undeniably, dogs have unique temperaments, some friend-lier than others. Whatever their personality however, owners express their heartfelt love and appreciation of their dogs and many even consider them family. Dog lovers describe their best qualities as protective, alert and able to somehow foresee dan-ger lurking.

Vinnie F. Sablan of Kulan Zamu Kennels and member of the Marianas Pitbull Alliance and Maga Lahi Bully Camp shares his views about owning and caring for dogs. He presently owns and cares for 9 dogs: 7 American Bullies, 1 Welsch Corgi, and 1 Pug/Shitzu.

While some people still believe dogs are animals capable of fending for themselves, others take the responsibility to heart and believe something needs to be done to teach families how to care for their pets. The CNMI has many stray animals includ-ing many dogs roaming the streets, pillaging on scraps and rub-bish, becoming a nuisance to society only because they were the runts or the unwanted. These discarded dogs are thought-lessly dumped elsewhere to survive alone on the island or per-ish. Vinnie passionately explains his concern for these animals and their need to belong. “I’ve grown up with dogs and I’ve learned that all pets need affection, love and good care. Being a responsible pet/dog owner is the most crucial factor in owning pets. They only have us, while we have friends, family, entertain-ment, work, hobbies and more. They have just us,” laments Vinnie.

“Like all dogs, they require intelligent, responsible and dedicated ownership. You will eventually learn that Pit Bulls make wonderful and loyal companions when cared for the right way.”

Ed Guinto

Tops + MoRE ApRil 201317

Page 21: Tops + More Magazine 7th Edition

Ed Guinto of Filmorro Pit Bull Kennel raises Pit Bull/Ameri-can Bullies and expresses how owning and raising them with love and warmth make them loyal companions. “Like all dogs, they require intelligent, responsible and dedicated ownership. You will eventually learn that Pit Bulls make won-

Types of aggression in dogs are: domi-nant, fear, territorial/over-protective, pos-sessive, punishment, pain, predatory, re-directed and dog aggression.

Ed states, “Dogs are just like human children. When not supervised, the deci-sions they make are often not for their best interest. For the safety of your dog and the general dog population, keep your dog be-hind a fence. Don’t leave your dog out-side unattended. Who knows what is going on in the back yard while you are away? Are children teasing your dog? Is your dog learning to be aggressive by having to de-fend itself in these situations? Don’t leave the parenting up to others. Responsibility is the key to proper and safe dog owner-ship.”

Controlling and learning to understand their base for aggression is key. They are loyal and obedient, but if treated with ag-gression, they too pick up on it as quickly as they grow.

“This is not to say that Pit Bulls are dif-ferent in their behavior as compared to other dogs. They are not dangerous and must not be misconstrued. By nature, Pit Bulls are intelligent, fun loving and affec-tionate,” adds Ed.

Responsibility is crucial to owning pets. While many people in our community view dogs as guards of our most cherished – family and home – they are more than just gatekeepers, they require the closeness of family. They are the extra pair of eyes and ears at home, vigilant of any danger from intruders but once loved, dogs fiercely pro-tect the ones they love in return.

People’s busy lifestyles usually result in neglect of their pets, a factor no one will readily admit, partly because we don’t think of it as neglect. Deciding to own a pet is also a decision to love, and love re-quires that we take responsibility for the well being of our animal family.

derful and loyal companions when cared for the right

way.”

Aggression from dogs can be part of

their character, but isn’t that true of all animals including humans? From the nine different behav-

ior patterns of aggression, some are either caused by people mistreating them or can be linked to medical conditions the ani-mal may be suffering from.

Continue on...P20

Tops + MoRE ApRil 2013 18

Page 22: Tops + More Magazine 7th Edition

open from Monday to Saturday

5:00 pm-12:00 am

Good Food. Good Friends. Good Time.

Get more

For Advertisements:Call Wayne at 989-6505or Donna at

989-6550

Page 23: Tops + More Magazine 7th Edition

Continue on...P25

Vinnie shares some basic responsibili-ties, “Feeding them nutritious foods, tak-ing them to a vet when sick and following a commitment that you decided to owning a pet is at a price. To new pet owners, appre-ciate your pets, you’ve made the decision in the first place and you must be com-mitted.”

“Choosing a dog is a decision that will affect you and your family for many years to come. Some people like to approach the task by learning about various breed char-acteristics and seeing which ones fit best with their lifestyles. Another approach is to assess whether your lifestyle fits well with the dog you are considering,” adds Ed.

James Fleming of Marianas Pacifiku (MP) Kennels alongside his wife Carol have great love and affection for dogs. They cur-rently own three American Bullies (pit bull terriers) that are all papered showcasing their pedigree.

About three years ago their first Ameri-can Bully came in from Guam and after that, two more followed from California. They weighed the decision carefully, un-derstanding the great accountability that came with ownership. It wasn’t just the cost to fly them in. Quarantine regulations kept them away from their dogs, offering limited visiting time until they were able to finally take them home.

While most individuals do not under-stand the breed, American Bullies with their wide chest and larger heads seem terrifying, but James has something to say about them. “We show and emphasize to the public that pit bulls are not what you expect from the negativity they may hear and/or see on television about dog fight-ing. These breeds of pit bulls are good tempered animals.” Like it is said, “There are no bad dogs, just bad owners that make the dogs behave and act they way they do.”

Marianas Pacifiku owners James and Carol express the same sentiments that Vinnie and Ed share about caring for dogs.

James elaborates on their critical stages of growth. “Being a first time owner when they are still a puppy is the crucial stage in their life. Raising these breeds or any type of dog are like children, treat them as if they are your children,” states James.

Because all animals and household pets require immunization, it is imperative

that the owners take a closer look at their pets medical and health conditions. Clin-ics on island offer the services to prevent the spread of diseases within animals. Although costly at times, you will ensure that your pet grows healthy and strong as is done for our children.

Tops + MoRE ApRil 2013 20

Page 24: Tops + More Magazine 7th Edition

CNMI Department ofCommonwealth Development AuthorityCOMMERCE

The CNMI Small Business Center

Intro to Financial Statements

Presents:

February 8, 20139:qm - 11am

Saipan Chamber of Commerce

Page 25: Tops + More Magazine 7th Edition

IwasbornDecember5th1974inthebeautiful Island of Saipan to JosephHarris and Marina Aguon, in April of2000Iwasforcedtoleavelookingforopportunityinordertocareformyfivechildren and though I was thousandsofmilesawaymyheartlongedformyreturn.

Today I am back home with ninechildrenandadream tosharewhat Ibelievewill bring hopeand joy tomyfamily and friends and anyone look-ingtobuildaglobalbusinessfromthecomfortoftheirhome.

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free installation of wiper blades

Motor Craft, exaCt fit or napa wiper blades

also avaILaBLe

Page 26: Tops + More Magazine 7th Edition

Jess Multi Farms,

Growing local!

CAPITAL HILL, SAIPAN – Indigenous to the Com-monwealth Northern Mariana Islands, Jesus Castro, owner of Jess Multi Farms, was born on Saipan in 1955 and spent part of his earlier childhood years in Pagan Island, CNMI. Because of his earlier child-hood upbringing and further experiences, Jesus

learned that creating his own business is “the best way to increase, improve our economy.” Therefore, his decision in owning his own business in agriculture was what he wanted despite that farming is “difficult, hard, and a challenge but the end result is profiting both in health and wealth.”

Jesus also stated, “I joined my grandparents, parents in producing our food on the farm, which were fresh and or-ganic.” As his recognition that food production is essential in our indigenous culture, he took it upon himself to im-prove his knowledge in farming; therefore, he participated in “every workshop/seminar for agriculture, aquaculture, and mariculture.”

The CNMI Small Business Development Center has been very instrumental in his new business venture in aquaculture and aquaponics. Jesus mentioned, “SBDC is very helpful, resourceful in technical advisement. Provided workshops on business plan, cash management, Profit Mastery, and how to obtain a bank loan, and provided effective one-on-one counseling in preparing a business.” During the start up process, Jesus found himself “excited” for the challenge. CNMI SBDC assisted in preparing himself for financial stability while investing his own money as well as granted monies from I Kinometi Para I Kumunidåt I Islå-ta Small Business Revitalization and Development Grant.

As a farmer, Jesus found that his biggest challenge would be having the patience and the proper funding to start off with his venture, as well as, dealing with unpredictable weather that could put his sales at a higher risk. Despite the circumstances, Jesus was proficient in working with the CNMI SBDC to find funding as well victorious in finishing his initial business plan, where he learned, “how much is needed, where is the market, who are the customers, what produce do customers need, and be able to continually pro-vide or meet the demand.

Jesus forecasts his short-term goal as producing, “100 pounds of organic grown lettuce each month in the next six months. Also, he forecasts his long-term goal as being able “export produces through Artic Circle Air”.

Lastly, the advise that Jesus Castro gives others who want

to start a business is to “be knowledgeable of what type of business you want to do. Ensure that you have a good busi-ness plan. Get in the right location. Know your customer’s needs and demands, and treat your customers well.” Jess Multi Farms is open 11am-4pm located in Kagman Com-mercial Farm Plot for inquiries.

By Perry Inos Jr.Director (CNMI SBDC)

CallerBox10007,CK,Saipan,MP96950Tel:(670)664-3018•Fax:(670)664-3067

Website:http://www.pacificsbdc.com

Tops + MoRE ApRil 201323

Page 27: Tops + More Magazine 7th Edition

w

Joe’shere friends

bar

ithgather

Friends

conveniently located on Beach Road Garapan, is the perfect setting for friends and family to gather. The modern look of an already established island favorite attracts customers of all ages. One thing is sure, walking in to Joe’s Bar, you are always guaranteed a smile and a warm welcome.

Local favorite bar foods and ala-carte dishes are harmoniously in sync with great flavor and color. A menu with a diverse eclectic mix of foods caters to every palate. Joe’s is the place to find those menu items you just don’t come across anywhere else. A striking bonus of Joe’s Bar is evident as the sun kisses the day goodbye. Right across the street on any night, are gorgeous hues of gold and pink painted against the sky. Add your favorite cocktail and you’ve got paradise. Their beverage list offers an array of spirits, wines and beers at affordable prices, not just at Happy Hour, but well into the night.

Entertain yourself with up-to-date karaoke or the dancing and live performance from parker in the Annex where laughter and happiness fills the room creating a buzz excitement. Be here at Joe’s Bar - where friends gather with friends!

of Fried Pickles or French Fries

free order

when you order a drink. (one coupon per Customer per day)

validity april 1 to June 30, 2013

Joe’s Bar

Page 28: Tops + More Magazine 7th Edition

“Keep track on your monthly de-worming to pre-vent your dog from getting sick or catching any type of illnesses. Visiting a Vet can be costly, but in the end, like all humans, bring your pet to the Vet to perform the annual health check up to en-sure that future health problems can be detected early,” adds James.

He adds, “Owning a pet is a long-term commit-ment. You must be prepared to be able to provide financial, physical and emotional support. Like any relationship, you must be committed, deter-mined and must be willing to sacrifice and provide time and effort to ensure that your pet is loved and cared for in a healthy, disciplined manner.”

Dogs Socialize too!

Dogs are social animals. Whether meeting new people in a friendly environment or meeting other dogs, the opportunity to mingle makes a friendlier dog. Verbal and physical abuse is just as fright-ening for dogs and can cause them to withdraw. When there is no alternative they can become ag-

gressive in order to either protect itself or be-cause they have simply internalized the same aggression shown to them. Making sure they have lots of chances to be around caring people and other dogs helps alleviate other forms of aggression not related to abuse.

“Socializing from an early age will help pre-vent behavioral problems. Regular walks pro-vide your dog with a change of scene and the chance to meet other dogs. It is important children are taught to respect animals and are not allowed to treat them as toys. Pets need their own space, so children should not disturb them when sleeping or eating,” Ex-plains Ed.

These loving dog owners are living proof that a nurturing home benefits humans and dogs alike. Their relationships with their pets confirm the old adage of man’s best friend, but also establishes the converse notion that if there is mutual respect and devotion, man can be dog’s best friend too.

Tops + MoRE ApRil 201325

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From the CNMI’s countless images of beautiful sunsets, natural surroundings of Managaha Is-land, Forbidden Island, trails, hiking spots, Mt. Ta-pochao, aerial views, to the serenity of beautifully manicured yards at home, paradise is a reality we call home.

With many destinations vying for tourism in this global market, we are no different. While the attributes of island life possess ap-peal in marketing our destination, tourism cannot prosper if we do not keep our islands clean. Many organizations from years past to present continue to put effort into cleaning the island, but needless to say, there are still countless people in community that leave their rubbish behind after a celebration or a simple get together at the beach. They illegally dump their rubbish alongside roadways, and show their lack of concern for our environment by polluting with toxic chemicals that eventually destroy our natural environment and resources.

“Desho,” the Japanese word for correct is a fitting response when questioning visitors about the beauty we are surrounded with.

While our visitors come and go, usually staying an average of 3 to 4 days, their first impressions will remain with them forever, some-

thing residents fail to recognize. Lacking the necessary funding for aggressive marketing, word of mouth is the strongest form of advertisement we have. We must all do our part to guar-antee the desho.

“Tourism Is Everybody’s Business” was first used as a theme for the Pacific Asia Travel Association (PATA) and adopted in the CNMI by the Marianas Visitors Authority.

Successful tourism involves the efforts of each citi-zen and calls upon our island pride.

From smiles to simple gestures, welcoming our visitors can brighten up our islands hospital-

ity. The “Hafa Adai - Tirow” spirit should not have to be taught, but should radiate in ev-

ery one of us as people of the Common-wealth. Our humility and respect given

to our visitors will create a warm wave of noteworthy enthusiasm

that visitors will s h a r e

amongst friends and family, encouraging growth in the tourism and hospitality business. Yes, we can all do our part and it is as simple as that.

The Marianas Youth Wave At Visitors Enthusiastically or MYWAVE Club in the CNMI through the auspices of the Marianas Tour-ism Executive Council (MTEC) develops activities and programs building bridges between students and the hospitality industry. The partnership serves dual purposes, tourism flourishes as our youth learn about and participate in the visitor industry and youth are encouraged to cultivate the natural welcoming spirit that is indicative of our is-land culture.

“Whether we discuss air-lines, restaurants, tourist sites, or hotels, we have to continue teaching about the importance of tourism in the CNMI.” stated Vicky I. Benaven-te, MTEC Chairwoman.

Our islands depend on this one industry catering to the needed development and funding used to maintain our hospitals, our pub-lic safety, our infrastructure, our educational programs, and the livelihood of our Common-wealth. It is everybody’s busi-ness and we must take this seriously.

Our roles are simple, keep our islands beautiful and clean, take pride in what we have and offer a welcome greeting to all our visitors. “Tourism, it’s everybody’s business, desho?”

We live in Paradise! Desho?

Page 31: Tops + More Magazine 7th Edition

April

May

32nd annual

Calendar

Flame Tree Arts Festival

5th annualSaipan International

Open Water Flipper Tournament

April 19-21, 2013

June 15, 2013 June 22, 2013

Civic Center Beach Park, Susupe

15th annualTaste of the Marianas

International Food Festival & Beer Garden

May 4, 11, 18, 25

American Memorial Park 6:00pm - 10:00 pm

13th annualtinian

turquoise Blue triathlon & Reef Swim

June

of

Page 32: Tops + More Magazine 7th Edition

CNMI Department ofCommonwealth Development AuthorityCOMMERCE

The CNMI Small Business Center

domestic exporting: freight forwarding by air & sea

Presents:

February 19, 20139:qm - 11am

Saipan Chamber of Commerce

Page 33: Tops + More Magazine 7th Edition

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Page 34: Tops + More Magazine 7th Edition

Abundant in the CNMI, the Soursop fascinated the world with its medicinal/healing properties for cancer. Promotion surrounding this super fruit endorses the natural fighting element our bodies need to counteract cancer.

Naturally grown in the tropical regions of the globe, this fruit flourishes on our island. To describe it’s taste would be to invoke a variety of other fruit flavors and textures such as the sweetness of strawberries, tartness of pineapples, and the creaminess of young coconuts and ripe bananas. Many enjoy eating soursop chilled or as a shake/smoothie blend, providing the perfect afternoon relief from island heat.

The fruits contain “Anonnaceous acetogenins”, a natu-ral compound found in their leaves, bark, roots and seeds a cold and flu fighting agent. It also boosts the immune system and has been a traditional medicinal plant used to lower blood pressure. Other uses interestingly enough, in-clude treatment for depression, stress and nervous break-downs as well as a fighting force against bacterial or fungal infection.

Through reading various studies and history of the fruit, it has been stated online that the indigenous peoples of the Amazon have used this to treat various illnesses for thou-sands of years. With the compounds found in the fruit, the cancer fighting property is the antitumorous. They directly fight against the cancer cells and are a boost to the human immune system.

Multiple studies since the 1940’s have been conducted on its properties including university research such as Pur-due University funded by the National Institute of Health (NIH), which discovered the fruit to fight against malignant cells in the body such as cancer. These properties have been found to target and kill 12 types of cancer cells and those most common in the CNMI, breast, colon, prostate, and lung cancer.

Although the Food and Drug Administration does not en-dorse the fruit and its properties as of yet, they do caution on the over-consumption of eating and drinking these fruit products whether powdered, capsule, etc. Taking it in those forms is similar to chemotherapy and over consumption may make you feel nauseated and want to throw up, or cause diarrhea. There is good news, however. This super fruit of modern times can grow in your back yard! Why wait for another pill or “medical breakthrough” when you can grow your own powerfully delicious illness fighting fruit at home?

Soursop: The Super Fruit

(Annona muricata)

Tops + MoRE ApRil 201331

Page 35: Tops + More Magazine 7th Edition
Page 36: Tops + More Magazine 7th Edition

Call 236-8638 or

Email: [email protected]

for more detailsEAT Right!

• start a small garden in your backyard

• Get more local and fresh produce at your local farmers market

• avoid portion distortion, instead, eat the right portion.

STAY Physically Active! • @HoMe - physical activity; Children should have at least 1 hour a day. adults should have at least

30 minutes to 1 hour 5 times a week.

• @worK - plan group exercise to make it more fun!

• IN My CoMMunity - let’s Move Marianas!

• protect your health, don’t use tobacco. • Consider quittinG. • Help is available! Call 323--quit (7848)

Come and join us for a walk every 3rd tuesday of the Month (every month in 2013) at Garapan fishing base.

warm-up & walk starts at 3:30 pm and ends at 4:30 pm.

“MARIANAS HEALTH WALK”“MARIANAS HEALTH WALK”A Partnership Effort

Free Health Screenings available! • body Mass index • blood pressure • blood sugar

• flu vaccines