TRAIN LIKE A PRO, WITH A PRO

SOCCER SKILLS Manlius YMCA

Athletic Performance teams up with Syracuse Silver Knight, and

founder and owner of Bourdeau’s Skill School, Nate Bourdeau.

Dates: July 17-21 (Ages 11-13) & July 24-28 (Ages 14-16)

Time: 12:00PM-3:00PM

Ages: 11-13 &14-16

Price: $300 member/ $500 non-member

Includes: Pre-assessment ($25 value), Custom training jersey, autographed Syracuse Silver Knight poster

SPEED, AGILITY, CONDITIONING

12:00PM-1:30PM

Advanced Dynamic Warm Up

Mechanical drills for technique in linear speed, lateral movement, explosive power

Practical applications and timed challenges

Soccer related agility drills

PROFESSIONAL SOCCER PLAYER NATE BOURDEAU

1:30PM-3:00PM

Intense professional training atmosphere

Unique drills for every aspect of a player’s game

Train WITH Nate

Focus on dribbling, passing, shooting

Skill moves and finishing

For more information, please contact Athletic Performance

Coordinator Kevin McCarthy at kmccarthy@syracuseymca.org

OR call 315-692-4777 ext 211