Train Your Brain to Get Smarter, Faster

Train Your Brain to Get Smarter, Faster (http://gizmodo.com/train-your-brain-to-get-smarter-faster-1541936973)

Though we can't all hope to match Sherlock Holmes' preternatural deduction abilities and knack for witty repartee, with a little practice youcan build a Mind Palace just as lavish as the famed detective's. Here's how you can improve your memory and reasoning skills in your freetime.

Techniques

In the latest BBC spin on Sherlock, much of Holmes' uncanny memory capabilities are derived from the ancient Greek technique known as the"method of loci." This technique was supposedly devised by the poet Simonides of Ceos after a building collapsed atop a banquet that he hadbeen attending. Apparently Simonides had stepped outside to meet a pair of late-arriving guests when the banquet hall ceiling gave way,crushing the people inside beyond recognition. However, Simonides was able to recount the identity of every person in attendance based onlyon their seating arrangement, their location within the hallhence the "method of loci." Holmes performs a similar feat with disassociatedfacts, tying each bit of information to a place within his mental constructhis Mind Palaceand so can you, with a bit of practice.

Chunk It

Your brain is constantly being inundated with sensory information 24/7. While it could, theoretically, store the entirety of your cumulative lifeexperiences, your brain instead is more selective with what it tucks into long-term memoryspecifically prioritizing unique, important,surprising, or emotionally-charged memories over the mundane. This is why you can still remember your first kiss or that really embarrassingincident in math class in 4th grade decades later, but not what you had to eat for breakfast last Tuesday. The memory technique known aschunking takes advantage of this effect, affixing mundane information, such as a person's phone number, to a more potent memory like amnemonic lamprey. There are a variety of ways to do this:

Make It Acrostic: Need to remember a long shopping list? Take the first letter of everything you need to buysay, figs, lettuce, oranges,apples, and tomatoesand make a word from themlike "FLOAT." Now you have just one primary item (FLOAT) to remember on the way tothe store, rather than five.

Use the Keypad: The same method can be used to remember numeric series like phone numbers. Few people can tell you what the phonenumber for the old automated time/date service was (767-2676) but plenty of people are still familiar with POPCORN time. Namely because"popcorn" has a much stronger peg in people's memories than a string of 6's and 7's. You can do the same by devising words or phrases fromthe letters on an alpha-numeric keypad for any given phone number.

Break It Down: For folks of average memory (read: most of us) our brains can only handle numeric strings about four to seven digits inlength easily. So why is it that 8675309 appears as gibberish but 867-5309 is instantly recognizable? Granted this sequence is helped by thefamous Tommy Tutone song (http://www.youtube.com/watch?v=Dg_YueZ4fi8&feature=kp), but simply breaking down number strings intosmaller chunks has shown to aid in memory retention.

And it's not just phone number formats that can be used to break up long strings of digits. The Ravenous Brain by neuroscientist Daniel Borrecalls a memory experiment conducted at the University of Cambridge wherein an undergraduate volunteer was tasked with listening to anumber sequence and repeating it back. If he got the sequence right, the researchers would add a digit to the next iteration, get it wrong andthey'd take a digit off. Initially only able to remember seven digits, he was able to improve his performance over the course of 20 months to

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Train Your Brain to Get Smarter, Faster unmht://unmht/file.5/C:/Users/Vasin/Desktop/New folder (9)/Train You...

1 of 4 4/20/2014 00:37

(http://lifehacker.com/5897708/how-to-train-your-brain-and-boost-your-memory-like-a-usa-memory-champion)How to Train Your Brain and Boost Your Memory Like a USA Memory Champion (http://lifehacker.com/5897708/how-to-train-your-brain-and-boost-your-memory-like-a-usa-memory-champion)Here's a little secret you might never have guessed: The people who can accomplish incredible mnemonic feats like memorizing the order of a Read

(http://lifehacker.com/5897708/how-to-train-your-brain-and-boost-your-memory-like-a-usa-memory-champion)

remember 80 digit sequences by chunking the numbers. Being a running enthusiast, the volunteer converted sets of numbers into laptimes3492 became 3 minutes and 49.2 secondssomething much more easily recalled than rote sequences.

Make It Memorable: For many people remembering phrases is far easier than straight number sequences or long lists of items. This is thesecret behind mnemonic devices like "Please Excuse My Dear Aunt Sally" for the Order of Operations (Parenthesis, Exponents, Multipliers,Divisors, Addition, Subtraction) or "My Very Energetic Mother Just Served Us Nine Pizzas" for the order of the planets in our solar system.

This method can be extrapolated to a more advanced form known as the mnemonic peg system, which uses an ordered list of rhymes to "peg"an item to that list. As the Wikipedia entry (http://en.wikipedia.org/wiki/Mnemonic_peg_system) illustrates:

1-gun Visualize the first item being fired from a gun2-zoo Visualize an association between the second thing and a zoo3-tree Visualize the third item growing from a tree4-door Visualize the 4th item associated with a door5-hive Visualize the fifth item associated with a hive or with bees6-bricks Visualize the sixth item associated with bricks7-heaven Visualize the seventh item associated with heaven8-plate Visualize the 8th item on a plate as if it is food9-wine Visualize a glass containing the 9th item10-hen Visualize the 10th item associated with a chicken.

For example to remember the following grocery list of 10 items:Apple: Picture an apple being fired from a gunButter: picture a gorilla stomping up and down on a stick of butterRazor Blades: Picture a tree with razor blades for leavesSoap: Picture a door made from soapBread: Picture bees flying from a loaf of bread as if it is a hiveMilk: Picture a brick house with milk jugs where the bricks should beCat food: Picture an open can of cat food with angel wings and a haloBacon: Picture bacon on a plateBatteries: Picture a wine glass filled with batteriesOrange juice: Picture a hen being squeezed, and orange juice coming out

The technique is not an easy one to master, mind you, but once you have your initial rhyming pegs (1 gun, 2 zoo, etc) sufficiently memorized,you can create and recall lists of nearly unlimited lengthat least a heck of a lot longer than you would otherwise.

Make a Picture, Make It Crazy: Phone numbers and shopping lists aren't the only things mnemonics can help you memorizedetails, likenew names and the faces they belong to can be easily recalled so long as you tie that mundane name to a more visually striking memory. AsLifehacker's Melanie Pinola (http://lifehacker.com/5897708/how-to-train-your-brain-and-boost-your-memory-like-a-usa-memory-champion) explains,

For remembering names and faces, he [US Memory Champ, Nelson Dellis] said to take a name like Nelson and try to turn it into apicture by associating it with a famous person like Nelson Mandela (step 1). Then for step 2, find a prominent place on that personto anchor it, for example on his biggish noseso imagine Nelson Mandela crawled up inside his nose.

The more explicit, vivid, grotesque, or weird the visual anchor your create, the more easily you'll be able to recall the person's name later on.

Apps

Now that you have the basic techniques for improving your memory and cognitive performance, it's time to start practicing these new-foundskills. The following apps will help keep your brain operating at peak performance.

Luminosity

This popular web-based application utilizes an exhaustive array of mini-games to both improve your cognitive abilities and measure your

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2 of 4 4/20/2014 00:37

(http://lifehacker.com/5983966/remember-long-lists-of-items-with-the-mnemonic-peg-system)Remember Long Lists of Items with the Mnemonic Peg System (http://lifehacker.com/5983966/remember-long-lists-of-items-with-the-mnemonic-peg-system)If you have a long list of things to remember (a shopping list, for example, or the names of all the US presidents), the peg system is an excellent Read

(http://lifehacker.com/5983966/remember-long-lists-of-items-with-the-mnemonic-peg-system)

current state of memory, brain health, and cognition. It's available on both iOS (https://itunes.apple.com/us/app/lumosity-mobile/id577232024?mt=8) and Android (https://play.google.com/store/apps/details?id=com.luminosity), as well as your web browser, butdoesn't come cheap. Expect to pay $15 per month for these cognitive lessons.

Brain School

This iOS (https://itunes.apple.com/us/app/brain-school-training-games/id525176256?mt=8)-only free alternative to the relatively expensiveLuminosity, Brain School incorporates 20 "brain games and and over 100 levels of puzzle mayhem" to keep your mind from melting. What'smore, unlike Luminosity's rigid lesson structure, Brain School lets you play any game whenever you want.

Brain Trainer

On the Android (https://play.google.com/store/apps/details?id=brain.trainer) side, the freemium Brain Trainer touts itself as having thelargest number of training games on the market that stimulate your cognitive prowess and memory. Games range from repeating letter andnumber sequences to spacial memory and Sudoku.

Sudoku and the New York Times Crossword

If you want to train your brain without all the bells and whistles of the apps above, keeping your mind active with low-tech pastimes likecrossword puzzles and Sudoku have been shown to ward off a number of age-related mental ailments (http://www.nytimes.com/2007/11/08/opinion/08aamodt.html). Both Sudoku and crossword apps are a dime a dozen on iOS and Android. Sudoku is a popular freemium iOS(https://itunes.apple.com/us/app/sudoku/id397227037?mt=8) app (additional puzzle sets are $1 apiece), even though it's named exactly likethousands of others. Similarly, Sudoku Free for Android (https://play.google.com/store/apps/details?id=com.icenta.sudoku.ui) offersnumerous puzzles with four levels of difficulty for no charge.

If number problems are not your forte, the freemium New York Times Crossword app for iOS (https://itunes.apple.com/us/app/nytimes-crosswords/id307569751?mt=8) pulls classic and challenging puzzles directly from the NYT archives, while Crossword for Android(https://play.google.com/store/apps/details?id=com.teazel.crossword.full) offers 350 casually challenging word games for $2.

With these techniques under your belt and these apps in your mobile device, it'll only be a matter of practice and time before you'll be able tomove into 221 B Baker street. Or at least remember the name and phone number of the hottie from the bar last night.

[Lifehacker 1 (http://lifehacker.com/5983966/remember-long-lists-of-items-with-the-mnemonic-peg-system), 2 (http://lifehacker.com/5897708/how-to-train-your-brain-and-boost-your-memory-like-a-usa-memory-champion), 3 (http://lifehacker.com/5946606/improve-your-memory-with-the-chunking-technique) - Wiki (http://en.wikipedia.org/wiki/Mnemonic_peg_system) - FastCo(http://www.fastcompany.com/3023590/leadership-now/the-trick-that-can-double-or-quadruple-your-memory) - Math Is Fun(http://www.mathsisfun.com/operation-order-pemdas.html) - Times Higher Education (http://www.timeshighereducation.co.uk/421027.article) - Redwood Tech (http://redwoodtech.org/there-no-more-popcorn-time) - Smithsonian Mag (http://gizmodo.com/preview/Smithsonian%20Mag) - Digital Trends (http://www.digitaltrends.com/photogalleries/best-apps-train-brain/)]

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3 of 4 4/20/2014 00:37

(http://lifehacker.com/5946606/improve-your-memory-with-the-chunking-technique)Improve Your Memory with The Chunking Technique (http://lifehacker.com/5946606/improve-your-memory-with-the-chunking-technique)Most of us are able to store only about four to seven different items in our short-term memory. One way to get past this limit is to use a technique Read

(http://lifehacker.com/5946606/improve-your-memory-with-the-chunking-technique)

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Memory techniques are the simplest, yet coolest "brain hacks" we have tried to date : http://www.rainydaymagazine.com/RDM2012/Home/N... (http://www.rainydaymagazine.com/RDM2012/Home/November/Week4/RDMHomeNov1912.htm#First100Digits)

The other is "speed reading."


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Train Your Brain to Get Smarter, Faster