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SEPTEMBER
2010 / IR
ON
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SEPTEMBER 2010
Please display until 9/1/10
$5.99
www.IronManMagazine.com
PLUS:
With 40 Year OldDanny Hester
OVER-40 WORKOUTS THAT WORK • WARM UP TO GET BIG
FromOverfed to Rippedto Shreds
Danny Hester, 40, and Shelly Pinkerton, 44
to ShredsAmazing MidlifeMetamorphosis
Change-to-Gain BicepsBlaster
TIME WARP
TRAININGTRAININGTransform Your Body
™
FC_Sept_2010_REV_F.indd 1 7/6/10 4:59:06 PM
62 TRAIN, EAT, GROW 131Negative-accentuated sets plus power/density equals mega-muscle immensity.
84 PRIME-TIME BICEPS BUILDINGCory Crow explores Lee Apperson’s change-to-gain mass training.
92 WEIGHTLIFTING 101Coach Bob Takano retools your lifting technique.
100 COMING OF AGESJerry Brainum digs into the research on advanced glycation end products—how they age you and what you can do about it.
118 TIME WARPLonnie Teper talks with Danny Hester, master of muscle symmetry—and check out those abs!
132 FROM OVERFED TO RIPPED TO SHREDSMiddle-aged chow hound Rob Ross meets pro bodybuilder Dave Fisher—and the results are ripped-tacular beyond belief.
FEATURES
W E K N O W T R A I N I N G ™
CONTE NTS SEPTEMBER 2010 118
DANNY HESTER
PRIME-TIMEBICEPS BUILDING
84
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Danny Hester and Shelly Pinkerton. Photo by Michael Neveux
Vol. 69, No. 9
CONTE NTS 142 LEGENDS OF BODYBUILDING: CHET YORTONRod Labbe interviews the drug-free wonder who’s still built to the hilt at 70 years old. Here’s how he does it. (Remember him in “Muscle Beach Party”?)
164 MIDLIFE METAMORPHOSISFrom the Bodybuilding.com archive, Brian Konzelman gives you loads of tips on how you can remake your physique through middle age and beyond.
170 X-FILESSteve Holman and Jonathan Lawson help you light the fuse to the big-muscle bomb and reveal how to get a bodypart bigger after only one workout.
174 NEW MOTION MACHINESDave Goodin interviews Kurt Edeker, D.C., creator of the revolutionary new muscle machinery based on full-range fiber activation.
178 HEAVY DUTYA classic column from Mike Mentzer on Heavy Duty training.
190 HARDBODYCover gal Shelly Pinkerton unveils her body beauty—hard curves ahead.
212 PROFILES IN MUSCLE: JOE ROMINEHow the up-and-coming champ eats and trains to undress for success.
224 FEMME PHYSIQUESteve Wennerstrom, IFBB women’s historian, looks at the Junior Nationals.
234 ONLY THE STRONG SHALL SURVIVEBill Starr provides a back-to-the-future slant on ab training—while visiting a nudist camp.
190HARDBODY
234NEW SLANT ON AB TRAINING
132FROM OVERFED TO RIPPED TO SHREDS
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24 TRAIN TO GAINDutch delt developer, stage sets and Joe Horrigan analyzes ab injuries.
38 SMART TRAININGCoach Charles Poliquin looks at long workouts and fast calves.
48 EAT TO GROWNew anticatabolic supplement—plus, have you had your pond scum today?
72 NATURALLY HUGEJohn Hansen discusses the best rep range for triggering gains.
78 SHREDDED MUSCLEDave Goodin reports on his ’10 Texas Shredder Classic.
80 CRITICAL MASSSteve Holman throws down some wicked-awe-some mass-building tips.
186 BODYBUILDING PHARMACOLOGYJerry Brainum checks out the research on steroids and blood pressure.
204 NEWS & VIEWSLonnie Teper’s behind-the scenes look at com-petitive bodybuilding, including his USA picks. Plus, Teper’s Rising Stars.
216 PUMP & CIRCUMSTANCERuth Silverman’s take on the women of the Cal—that’s some talent pool.
244 MIND/BODY CONNECTIONMore MANformation, uplifting massage and how drinking soda may age you faster. Yikes!
256 READERS WRITEStars of yesteryear, beauty unbound and bigger arms in one week.
DEPARTMENTS
Our October issue is all about the gun show—as in awesome, eye-popping arms. It all starts with the double-set technique from Greg Zulak, who reveals some unique two-move sequences for packing new size on your bi’s and tri’s. Then check out how New Motion Machines and Positions-of-Flexion principles can get you sleeve-stretching gal-impressing mass. We’ll also have new research on beta-alanine and how to take it for incredible fi repower in the gym, David Paul’s unique photographic look at Ms. Olympia Iris Kyle and Lonnie Teper’s Mr. Olympia preview. Find your muscle-packed October IRON MAN on newsstands the fi rst week of September.
In the next IRON MAN:
24TRAIN TO GAIN
DEPARTMENTSDEPARTMENTSDEPARTMENTS
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18 SEPTEMBER 2010 \ www.ironmanmagazine.com
I was having a discussion with a tech guy about “translat-ing” IRON MAN from the printed page to mobile devices such as smart phones. He’d never seen IRON MAN, nor had he visited IronmanMagazine.com. His expertise was mov-ing information to small screens. He was enthusiastic about the sheer volume of high-quality, authoritative content that IRON MAN has in every issue and the incredible storehouse
of knowledge and experience contained on our Web site.To him, “Founded in 1936” was a powerful statement. Someone once said
that to truly understand something, you must be able to explain it clearly to someone else. In order for the tech guy to help us, I had to explain who our readers are, what they want and why they read IRON MAN. So I started to distill my thoughts about our readers and how we serve them. IRON MAN is
its readers, and its readers are IRON MAN. I thought about my own journey to become a part of IRON MAN. What made the magazine stand out to me as a teenager?
I had recently attended a media seminar, and one of the speakers was the chief revenue officer of The Wall Street Journal, Michael Rooney. His pre-sentation was both bril-liant and funny. He talked about what his readers wanted and how The Wall Street Journal was perceived, and he made the statement, “The Wall Street Journal is an island of clarity in a sea of mad-ness.” That resonated with me as I tried to formulate my explanation for the tech guy.
I think Michael Rooney’s statement applies to IRON MAN as well—IRON MAN is an island of clarity in a sea of madness. The madness is the incredible volume of information that exists in our world that is simply naive. Anyone who has access to the Web becomes an expert. There’s no question that the Web is a wondrous tool, but it’s also a “sea of madness” because it’s so difficult to separate the expert from the neophyte.
IRON MAN is created by a group of writers who have hundreds of years of combined experience and a track record of excellence. That foundation is what gives clarity to the content. Time has created a body of proven in-formation that defines the expert, and Steve Holman, IM’s editor in chief, is our curator of content. Not only must our information be accurate and useful, but it must also be well written and accessible to the reader. As I explained all of that to the tech guy, he smiled and said, “Integrity.” IM
An Island of Clarity
its readers, and its readers are about my own journey to become a part of MANmagazine stand out to me as a teenager?
a media seminar, and one of the speakers was the chief revenue officer of
Michael Rooney. His pre-sentation was both bril-liant and funny. He talked about what his readers wanted and how
perceived, and he made the statement, “Street Journalof clarity in a sea of mad-ness.” That resonated with me as I tried to formulate my explanation for the tech guy.
SEPTEMBER
20
10
/ IRO
N M
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MA
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ZIN
E—W
E KN
OW
TRAIN
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™D
AN
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HESTER
/ OV
ER-4
0 W
ORK
OU
TS
PLUS:
With 40 Year OldDanny Hester
OVER-40 WORKOUTS THAT WORK • WARM UP TO GET BIG
FromOverfedto Rippedto Shreds
Danny Hester, 40, and Shelly Pinkerton, 44
to ShredsAmazing MidlifeMetamorphosis
Change-to-Gain BicepsBlaster
TIME WARP
TRAININGTRAININGTransform Your Body
™
FC_Sept_2010_REV_F.indd 1 7/7/10 3:39:06 PM
by John BalikFounders 1936-1986:
Peary & Mabel Rader
Publisher/Editorial Director: John BalikAssociate Publisher: Warren Wanderer
Design Director: Michael NeveuxEditor in Chief: Stephen Holman
Art Director: T.S. BratcherSenior Editor: Ruth SilvermanEditor at Large: Lonnie TeperArticles Editor: Caryne Brown
Assistant Art Director: Fernando CarmonaWebmaster: Brad Seng
IRON MAN Staff:Sonia Melendez
Contributing Authors:Jerry Brainum, Eric Broser, David Chapman, Teagan Clive, Daniel Curtis, Dave Draper,
Michael Gündill, Rosemary Hallum, Ph.D., John Hansen, Ron Harris, Rod Labbe, Skip La Cour,
Jack LaLanne, Butch Lebowitz, John Little, Stuart McRobert, Gene Mozée, Charles Poliquin, Larry Scott, Jim Shiebler, Roger Schwab, C.S. Sloan, Bill Starr, Bradley Steiner, Eric Sternlicht, Ph.D., Randall Strossen, Ph.D., Richard Winett, Ph.D.,
and David Young
Contributing Artists: Larry Eklund, Ron Dunn
Contributing Photographers:Ron Avidan, Roland Balik, Reg Bradford, Jimmy Caruso, Bill Dobbins, Jerry Fredrick, Isaac Hinds,
Dave Liberman, J.M. Manion, Merv, Gene Mozée, Ian Sitren
Marketing/Web Producer:Helen Yu, (805) 385-3500, ext. 313
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(518) 743-1696; FAX: (518) 743-1697E-mail: [email protected]
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Subscriptions:1-800-570-4766 or (714) 226-9782
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We reserve the right to reject any advertising at our discretion without explanation. All manuscripts, art
or other submissions must be accompanied by a self-addressed, stamped envelope. Send submissions to
IRON MAN, 1701 Ives Avenue, Oxnard, CA 93033. We are not responsible for unsolicited material. Writers and photographers should send for our Guidelines outlining specifi cations for submissions. IRON MAN is an open forum. We also reserve the right to edit any letter or
manuscript as we see fi t, and photos submitted have an implied waiver of copyright. Please consult a physician before beginning any diet or exercise program. Use the information published in IRON MAN at your own risk.
IRON MAN Internet Addresses:Web Site: www.ironmanmagazine.com
John Balik, Publisher: [email protected] Holman, Editor in Chief: [email protected] Silverman, Senior Editor: [email protected]
T.S. Bratcher, Art Director: [email protected] Yu, Marketing: [email protected]
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Jonathan Lawson, Ad Coordinator: [email protected] Seng, Webmaster: [email protected]
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