Treatments

Spa and Wellness 2019-2020

Nestled in the mountains is a sanctuary perfect for settling in and returning to one’s self. Blackberry Mountain’s holistic approach to wellness is rooted in the natural rhythms of nature. We feel that the foundation for true wellbeing is found when we honor our mind, body and spirit.

The expansive views from the mountain tops are the perfect place to gain perspective. What we need is often revealed when we slow down and reflect. Our approach holds space to pause and allow this to happen.

Nest. has created a treatment menu of natural therapies designed to soothe the body, reconnect and promote self-discovery. We invite you to settle into the scenery of the Great Smoky Mountains and simply be.

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Contents5 Curated Experiences

9 Holistic Health

15 Skincare

21 Body Therapies

27 Wellness

39 Enrichment

43 Movement

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Curated Experiences

Our wellness experts perfectly pair treatments and activities to create the most enjoyable, beneficial

and memorable experiences.

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Explore3 hrs

Includes a 50-minute Private Yoga Practice, 50-minute Soundbathing Meditation and 50-minute Aromatherapy Massage.

Forage4 hrs

This deeply grounding experience includes an 80-minute Inspirational Hike, 50-minute Herbal Remedy Session with our holistic health specialist and 80-minute Herbal Poultice Massage to leave you feeling soothed and relaxed.

Create3.5 hrs

Find freedom and joy in the creative process. This experience includes a 50-minute Aerial Yoga Session, 50-minute Creative Presence Watercolor Meditation and 80-minute Rejuvenation Facial.

Reconnect2.5 hrs

Focus on connection with a 50-minute Personal Training or Private Yoga Practice for two and an 80-minute Couple’s Massage.

Nourish3 hrs

Nourish your mind, body and spirit. Your day includes a 50-minute Nutrition Consultation, 50-minute Signature Mountain Massage and 50-minute Guided Meditation.

Balance6 hrs

Take time to focus on your total wellbeing. This experience offers a comprehensive day of relaxation and healing. Our Concierge team will work with you to create a 6-hour agenda that suits your needs. You’ll receive a gift from your experience to remind you of your time at Nest.

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Holistic HealthAlong with our holistic health specialist, we believe

in embracing conventional knowledge, honoring ancient wisdom, nurturing one’s inner healer and enlivening

the art and science of medicine.

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AcupunctureInitial 80 minFollow-up 50 min

Chinese medicine is based on the principal of balancing qi, or energy, within the body. According to Chinese medical theory, disease occurs when qi does not flow smoothly. There are many methods to help regulate qi, including the use of acupuncture needles, moxibustion, gua sha, cupping, herbal preparations and Chinese dietetics. While the overall effect of acupuncture is balance, it can also help address specific complaints, such as acute or chronic pain, allergies, digestive issues, emotional processing, mental health concerns, side effects from other therapies and symptoms related to complex chronic diseases. From a Western perspective, acupuncture stimulates the immune system, helps improve blood circulation, regulates the nervous system and produces endorphins which create an analgesic effect.

Naturopathic Wellness ConsultationInitial 80 minFollow-up 50 min

A wellness consultation begins with a conversation about your health and how it has impacted your life story. Together, we will create a personalized plan to optimize your health. Just as every person is unique, each health plan will vary depending on the health condition and the goals of the individual. Health plans may include dietary modification, mindfulness-based practices, customized botanical remedies, hydrotherapy, movement therapy or numerous other strategies/modalities to promote lifelong health and wellbeing. A wellness consultation does not replace your primary care physician or specialist but can serve as an adjunctive tool and a fresh perspective to empower you on your healing journey. All conditions welcome: fatigue, acute or chronic pain, hormone regulation (both men and women), insomnia, digestive complaints, allergies, skin conditions, anxiety, depression, fertility, general wellness and preventive health. Holistic Nutrition

Consultation50 min

In a nutrition consultation, we discuss your relationship with food, athletic performance or weight goals, or other specific concerns related to nutrition. Recommendations will be more holistic in nature, rather than the conventional approach that focuses on macronutrients (carbohydrates, fat and protein). If you would like to address other conditions that can be related to diet, such as skin conditions, gastrointestinal symptoms, anxiety or depression, or hormone regulation, please schedule a more comprehensive Naturopathic Wellness Consultation.

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Herbal Remedies50 , 80 or 110 min

Do you want to connect with the Earth and learn basic botanical medicine making skills? Engage the senses and learn about botanical medicine in this hands-on experience. Depending on the time of year and an individual’s health needs, we can create a customized tea, tincture or salve. This experience offers you the opportunity to learn more about growing, harvesting and processing plants to make medicine at home.

Nervous System Reset50 min

This session utilizes gentle techniques to help restore balance to the nervous system. Modalities may include craniosacral therapy, tuning forks, essential oils, myofascial release, qi gong tuina, topical herbal compresses or non-insertive acupuncture techniques. For those interested, chakra balancing is also available upon request.

The Classroom50 min

Do you want to learn more about a specific health condition or topic related to medicine? Education is the foundation of all of our treatment sessions; however, this session offers a one-on-one discussion on a topic of your choosing. We can discuss anything related to the art and science of medicine, including Western and Eastern traditions. This is a great opportunity to catch up on the latest scientific research, learn about specific plants, understand anatomy or physiology, or delve into meridian theory of Chinese medicine. Please schedule 24 hours in advance to allow time to fully prepare for the session.

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SkincareReplenish and renew with our signature facials and

the expertise of our estheticians. Each service is tailored to leave your skin glowing and refreshed.

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Signature Natural Defense50 or 80 min

Experience the deeply relaxing facial that delivers on results. A customized serum layering system is used to target, build and hydrate. It will transform the skin on contact, revealing a glowing and rejuvenated complexion. In our 80-minute option you will receive an oxygen, vitamin-infused boost designed to nourish your skin and promote collagen growth.

Rejuvenation 80 min

This skincare ritual was designed to rejuvenate skin, enhance radiance and restore luminosity with exceptional results. This comprehensive treatment combines a dual detox cleanse, reveal peel and the power of retinol and organic Swiss actives to support natural cellular turnover, restore the appearance of elasticity and preserve the youthful vitality of skin. Deeply hydrating, detoxifying and restorative, this transformative treatment refines, brightens and regenerates skin for a revitalized, radiant look.

Brightening Alpha Beta & Vitamin C 50 or 80 min

Supercharge your skin with Vitamin C, nature’s most potent and proven skin brightening treatment. Combined with our signature Alpha Beta® Professional Peel System, this high-performance facial is the go-to for combating sun damage, reversing signs of aging and restoring luminosity for firmer, brighter skin. This facial includes a collagen-building light therapy treatment for the eyes.

Wrinkle Recovery Ferulic & Retinol50 min

This anti-aging facial helps repair signs of aging and sun damage, fades dark spots and reduces the appearance of pores. The treatment includes a clinical-strength retinol peel.

Holistic Ritual50 min

This organic facial uses oil cleansing techniques, an exfoliating polish and a deeply cleansing clay masque to remove impurities. Our rose quartz crystal facial massage supports lymphatic drainage, reducing the appearance of puffiness and wrinkles. This facial will leave you feeling soothed and radiant.

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Hydrafacial 50 or 80 min

Reduce visible signs of aging with this invigorating treatment. It uses a vortex system that will offer a deep cleansing along with exfoliation, extractions and replenishing hydration. The facial will give you instant, long-lasting results with no down time.

Facial Enhancements

LED Light Therapy Oxygen TreatmentLymphatic Drainage Facial Massage Eye, Lip and Décolleté TreatmentFacial Cupping

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Body TherapiesAll body therapies can be performed

in the couple’s suite upon request.

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Tailored Mountain Massage50, 80 or 110 min

The relaxing massage utilizes a combination of classic Swedish strokes to improve circulation and gentle stretches to relieve muscle tension allowing your stress to fall away.

Therapeutic Massage50, 80 or 110 min

An ideal selection for tight, achy muscles, this massage utilizes a combination of pain-relieving techniques and deeper pressure to enhance the body’s recovery from stress or strenuous activity.

Prenatal Massage50 or 80 min

Using specially formatted techniques to assist in comfort with pregnancy, the prenatal massage will bring relief to mother and child.

Thai Massage80 or 110 min

Traditional Thai massage has been practiced for more than 2,500 years and is still used as a form of medical massage to treat numerous diseases. Enjoy this harmonizing experience as your practitioner rhythmically stretches your body, opening and relieving to release tight muscles and rebalance your system. Please wear loose-fitting comfortable clothing for this treatment.

Herbal Poultice Massage80 or 110 min

Warm herbal poultices are applied to pivotal pressure points to ease inflammation and restore muscle tissue. When the tissue has been warmed, assisted stretches, hot stones and cold stones will work together to ease tight muscles and improve flexibility.

Hot Stone Massage80 or 110 min

Melt away tension and ease stiffness with the placement of smooth, heated stones to key points on the body, leaving you renewed and deeply relaxed.

Kaolin Clay Wrap80 or 110 min

Forged from the depths of the Earth, this red clay body mask will pull the toxins from your tissue. After a light exfoliation, your body will be painted with organic mud and tucked into a warm cocoon before your customized massage.

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Muscle Renewal Massage50, 80 or 110 min

Decompress into the warmth of herbal-infused towels. As your therapist uses massage techniques and heat therapy, your tension and muscle aches will be dissolved.

Echinacea Herbal Buff 50, 80 or 110 min

Soothe the lymphatic system and gently exfoliate the skin with echinacea seeds, willow bark oil and Aloe Vera. Following the exfoliation, your body will be treated to warm oil application leaving you smooth and radiant. For an enhanced experience upgrade your service to 80 or 110 minutes to receive in full body massage within the treatment.

Walnut Sandalwood Moisture Mask50, 80 or 110 min

Disconnect and renew your senses with this soothing body treatment. Your skilled therapist will hydrate your skin with nourishing Tamaru butter application and heated wrap. For an enhanced experience upgrade your service to 80 or 110 minutes to receive in full body massage within the treatment.

Wanderlust Grounding Treatment50 min

Ground and center the spirit with this healing foot and leg ritual that restores radiance, activates cellular renewal and reduces environmental damage. Your feet will be polished with an invigorating scrub, wrapped in wild botanical extracts and massaged with tension-releasing infused oils. Pamper yourself with the most concentrated, naturally-sourced ingredients.

Enhancements25 min

Foot Treatment Exfoliate and restore your feet with hot towels and blissful hydrating body butter.

Scalp Treatment Invigorate your scalp with an essential-oil-infused water designed to eliminate tension.

Dry Brush Boost your lymphatic system while removing the superficial impurities from your skin.

Hand Treatment Ease hand tension through heat and hydration.

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WellnessThe wellness philosophy at Blackberry Mountain

is f ive-fold, honoring the wellbeing of body, mind and spirit with nature and art serving as the conduits

of connection to ourselves and the world. 

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W E L L N E S S P R O G R A M

Forest Bathing

Experience freedom within your practice that only nature provides. Forest bathing has numerous benefits such as increased mental clarity, reduced stress and accelerated healing. We invite you to connect within nature and leave feeling deeply grounded and with a strong sense of wellbeing.

All Forest Bathing offerings begin at the Hub.

Journey to the EdgeYoga or Meditation, 3 hrs From the top of the mountain to the edge of your mat, experience freedom within your practice that only nature provides. Join us on the trail to our favorite yoga hideout.

Sunrise Practice at Goat HillYoga or Meditation, 80 minRoll out your yoga mat from the top of Goat Hill and allow the vast horizon to bring new perspective to your daily practice.

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Creative Presence

A mindful approach to the creative arts fosters a unique shift from doing to being. The process of creating provides a context for us to experience freedom in expression and a space for observation without judgment. Each medium below highlights various skillsets that mirror personal growth.

Meditative Watercolors50 minFrom your breath to the brush, find fluidity and freedom in this guided watercolor experience.

Mala Making50 minAllow intention to lead as you make your own traditional mala.

Mandala Stone Painting 50 minFind focus in the detail and allow the big picture to unfold.

Mindful Sculpting50 minAwaken your playful side through this hands-on sensory experience.

Guided Journaling50 minThrough various writing prompts and practices, discover ease of expression as your thoughts are revealed on the page.

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Mind + Body Healing

The Mountain is a special place for taking time to acknowledge we are more than just minds and bodies. Tune in to the connection between the two and take time to listen, receive and release with the following offerings.

Private Soundbathing Meditation50 minThis healing practice allows us to experience inner calm and deep relaxation through the vibration of sound.

Suspended Soundbathing & Meditation 50 minEase into a silk hammock, and discover the powerful benefits of vibrational energy and sound.

Guided Crystal Meditation50 minRelax in savasana as you are guided through a healing journey along the chakras with correlating crystals.

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Reiki50 minThis unique Japanese, energetic therapy employs light touch to soothe the mind, relax the body and improve energy flow. Experience a greater feeling of peace, security and overall wellbeing.

Crystal Reiki50 minExperience traditional Reiki healing with the addition of crystals and gem stones. The crystals are placed on and around the body and work to amplify the Reiki healing energy. The addition of this crystalline energy works on both an energetic and cellular level to align and heal the chakras and meridians. This combination of energies helps to access deep levels of consciousness and awaken inner healing power.

Natural Rhythms 50 minA sonic treatment using tuning forks will tune your body, mind and spirit to the frequency of your own highest vibration and intuition. This service will release tension in the physical, emotional, mental and energetic body. The experience will leave you balanced and reconnected to your natural rhythms.

Balance the Chakras50 min Align, balance and activate the seven energy centers. Explore how Chakras have a direct impact on your physical, mental, emotional and spiritual wellbeing.

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Yoga Sense the presence of the Mountain calling you during your yoga practice to connect moment by moment, breath by breath. Surrounded by the treetops of mid-mountain, a private session in the Yoga Loft invites you to explore your practice in ways familiar and new alike —from aerial flow classes to our ropes wall, hot power or a candlelit restorative practice and soundbath. We welcome you to find space to breathe and be.

Sunrise Vinyasa50 or 80 min Wake the body and stoke your agni (digestive fire) with a dynamic morning practice.

Ropes Wall Yoga50 or 80 min Explore the leverage and support of the ropes wall to find endless possibilities within your practice.

Restorative Yoga50 or 80 min Cultivate a tranquil mind with supportive postures in this restorative practice.

Hot Flow50 or 80 min Find fluidity in your practice as we combine external heat and internal fire to increase flexibility.

Aerial Yoga50 or 80 min Explore new or familiar postures with the support of aerial silks.

Pranayama50 or 80 min Learn ways to both energize and relax the mind and body through the practice of breath awareness.

Aromatherapy Yoga50 or 80 min Activate each of the 7 energy centers and explore their connection to plant-based aromas in this Vinyasa-style class. Leave feeling grounded and balanced.

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EnrichmentEducation is the foundation for empowerment on the

healing journey; knowledge serves as the impetus for change, renewal and growth. The Mountain provides the

opportunity to learn something new and perhaps gain a deeper understanding of oneself.

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Workshops

Herbal Tea BlendingEnjoy a beginner’s guide to herb blending and brewing tea.

Holistic Body CareLearn the craft of making herbal baths and body oils to nourish the skin and soul.

Lectures

Seasonal WellnessEmbark on an exploration of the season through Chinese medicine, nutrition and self-care practices (one per season).

Foundations of HealthDiscover strategies for long-term wellness through the basics of sleep, stress management, nutrition, movement and mindfulness.

Holistic NutritionExplore food philosophy that focuses on intuitive eating and re-establishes one’s relationship with food.

Create RhythmEngage in morning and evening rituals to nourish body, mind and spirit.

Create CalmDiscover simple ways to reduce stress, find gratitude and incorporate mindfulness into your daily routine.

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MovementOur bodies are made to move, and the trails and studios

are only the beginning of the journey! Who knows what new way of moving you might discover! Our team is ready to

encourage and challenge you in any direction you choose.

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Grit50 min

Circuit-style conditioning drills are the perfect opportunity to dig deep. Bring your A-game!

Mountain HIIT50 min

Earn your recovery period between explosive intervals in this high energy training class.

Mobility50 min

Explore movements to increase range of motion, flexibility and overall efficiency.

Burn50 min

Cardio bursts and timed intervals meet heart rate training and goal crushing.

Core50 min

We’ll tackle so much more than abs—but certainly not less! Progressions for all levels.

Row Ride Run50 min

A tried and true trifecta and reason to call today a race day.

F.I.T. (Functional Interval Training)50 min

Strength training, focused on functional movements and fueled by our favorite tunes.

Bootcamp50 min

Drill time, early risers! Meet us on the basketball court for this strength training and conditioning class designed to challenge the mind and body.

Intervals and Arms50 min

Climb the mountains, speed through the flats, and we’ll even throw in an upper-body series for a full-body workout.

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TRX50 min

Maximize intensity and stability with suspension training. Change up your strength work with efficient, full-body circuits.

Pilates and Posture50 min

Connect the body awareness and strength from your Pilates mat to your everyday posture.

Stretch and Release50 min

Roll and release your muscles to find the benefits of Self Myofascial Release (SMR) which is proven to aid in recovery, increase mobility and help prevent injury.

Rhythm Ride50 min

Let the rhythm move you in this beats-based ride!

Endurance Ride50 min

Higher mountains and longer races mean after warming up, we won’t let up.

Steady50 min

Our approachable intro to spin offers opportunities to choose your intensity.

Barre50 min

With foundations in Pilates, yoga and dance, barre-based moves will warm, isolate and let your muscles shake.

Cardio Barre50 min

The barre moves you love with interval training to boot.

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Cardio Drumming50 min

Find the beat and channel your inner rock star in this fun and dynamic class.

Sculpt50 min

Intense isolation, high reps and light weights will create long lean muscle mass in this full body toning class.

Cardio Dance50 min

Dance floor endorphins are the best endorphins! Come sweat, smile and have fun! No experience required!

Suspension Pilates50 min

Use the leverage of TRX and full-body strength to create new fire in this Pilates-style suspension class.