Tricks to Get Rid Of Alcohol Addiction

It is very difficult to say “No” to alcohol, but by following these tricks one can get rid of alcohol addiction

Set a drinking goal – Decide a limit for how much you want to drink in a day i.e. 2 units a day for men and 1 unit of alcohol a day for women.

Eat more – Eat fully before drinking, this minimizes and delays alcohol entering your mouth and bloodstream.

Watch it at home – Store a small amount or no alcohol at home. Don't keep

temptation around.

Weekend – Drink only during weekends or occasionally.

Drink slowly – While drinking slip slowly and also take a 1 hr gap between

drinks. Do not drink on an empty stomach. Drink water, soda or juice after a drink with alcohol.

Take a break from alcohol - Say “NO” today if you’ve had some yesterday.

Avoid temptations – Take a different route home to avoid being tempted to

visit the pub.

Stay active – Engage yourself in sports, gym, jogging or other physical

activities

Pick up an interest – Divert your mind by filling your nights by learning new things like playing guitar, cooking, learning a foreign language, ballroom dancing, etc.

Get support – Quitting drinking is a difficult task, with the help of your family

members, friends and Rehab center you can reach your goal.

The Hills Treatment Center

8207 Mulholland Drive

Los Angeles, California, 90046

USA

PH : (855) 397-3422