Tricks to Get Rid Of Alcohol Addiction

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It is very difficult to say “No” to alcohol, but by following these tricks one can get rid of alcohol addiction

Set a drinking goal – Decide a limit for how much you want to drink in a day i.e. 2 units a day for men and 1 unit of alcohol a day for women.

Eat more – Eat fully before drinking, this minimizes and delays alcohol entering your mouth and bloodstream.

Watch it at home – Store a small amount or no alcohol at home. Don't keep temptation around.

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Weekend – Drink only during weekends or occasionally.

Drink slowly – While drinking slip slowly and also take a 1 hr gap between drinks. Do not drink on an empty stomach. Drink water, soda or juice after a drink with alcohol.

Take a break from alcohol - Say “NO” today if you’ve had some yesterday.  Avoid temptations – Take a different route home to avoid being tempted to visit the pub.

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Stay active – Engage yourself in sports, gym, jogging or other physical activities

Pick up an interest – Divert your mind by filling your nights by learning new things like playing guitar, cooking, learning a foreign language, ballroom dancing, etc.

Get support – Quitting drinking is a difficult task, with the help of your family members, friends and Rehab center you can reach your goal.

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The Hills Treatment Center

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