True North Parenting Magazine

Giving BackA Guide to Local Charities

N o v | d e c 2 0 1 2

c H A R T Y o U R o W N c o U R S e

True NorthParenting Magazine

GeT CreaTive

Printed Holiday Cards

SeaSoNal SweeTS

From Delicious to Divine

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five minutes south of bend 59800 s. hwy 97 541-382-4754 highdesertmuseum.org

alive in a tropical garden

through april 7, 2013

November/December 2012 l www.truenorthparenting.com 3

a letterFrom The eDiTor

Phot

o By

Kim

berly

Teic

hrow

Dear Readers,

With the approach of the holidays each year, I find myself spending an unreason-able amount of time wondering what I will give my children, worrying about how much it will cost, and inevitably feeling dis-appointed when I can't give them more. As a parent, I often feel obliged to give my chil-dren everything they want, even when what

they want and what they need are two completely different things.When True North photographer Kimberly Teichrow came up with this issue's cover

concept – writing “Compassion” on a pair of hands to represent charitable giving – she suggested that I decorate myself in a similar way for my Letter from the Editor photo by choosing a word that represented the gift I most want to pass on to my children. After hours of reflection, a brainstorming session with my closest friends, and a thoughtful discussion with Kimberly and Henna Artist Allison Dickerson, I realized that one of the strengths that I most want to give to my children as they grow is resilience.

Since becoming a mother over ten years ago, my life has been a wild ride filled with ups, downs, and many unexpected twists and turns. As I look back, I am most proud of my ability to adapt and bounce back from the sometimes difficult bumps in the road, such as multiple moves, several job changes, and the loss of loved ones. I realize how my own resilience has allowed me to grow into a stronger, braver, and better person, and I feel there is nothing more important that I could pass on to my children.

The process of defining my positive attributes from the perspective of what I have to offer my children has given me a renewed confidence as a mother, and recharged my energy as I approach the holidays. Regardless of how many gifts I am able to place under our tree this Christmas, I know that I have more than enough to give my children this year and in the years to come.

My wish for you this holiday season is that you too will find peace in the knowledge that you have so many natural gifts to pass on to your children. And regardless of the number of packages you hand out this year, your children will experience abundance through the amount of love and meaningful experiences you share with them each day.

May your holidays be filled with joy and lots of family love this year.

Happy Holidays from the True North family.

Sincerely,

Annette BenedettiEditor in Chief

Follow our blog @ bloombend.com

A school of exploration and

experimentation for

children ages 2 to 6 yrs.

Call or visit us online.

www.bloombend.com

541.306.4592

4 www.truenorthparenting.com l November/December 2012

editorialeditor in chief

aNNeTTe beNeDeTTi

copy editor + web designeramie FiSher

marketingadvertising + photographer

KriSTiN willS

advertising representativesSaNDa CoSTello

Tori aND maTT maurer

artart director

KRISTI SIMMONS-KNIGHT

staff photographerKimberly TeiChrow

administrativedistribution

CaSCaDe CourierSoffice assistant

liSa riley

publisherpublisher

jameS GarreTT

For advertising information, contact:[email protected]

For letters to the editor, contact:[email protected]

True North base Camp19808 Sw Powers road

bend, oregon 97702Phone: 541.550.6007Fax: 1.866.249.8447

copyright © 2012 by True North Publishing, LLc. All rights re-

served. Reproduction in part or in whole without permission is

prohibited. True North Parenting Magazine™ is Trade Marked

to True North Publishing, LLc.

N o v e m b e r / D e C e m b e r 2 0 1 2

TraCy [email protected]

Tracy alexander is responsible for the operations of the art Station and for developing its program-ming. Tracy also administers arts Central's art education outreach program, vanGo, partnering with non-profit organizations for at-risk youth in our five-county ser-vice region.

Tori maurerbarefootStories.blogspot.com

juniperNews.blogspot.com

Tori lived a mostly nomadic life un-til she and her husband moved to bend 9 years ago. a rarely-stays-at-home-mom to june and joey, she is also a free-lance writer, blog-ger, home educator and aspiring artist. The maurers truly enjoy all Central Oregon has to offer, in-cluding hiking, snowboarding and organic gardening. Tori is current-ly cultivating an attitude of grate-fulness for her many blessings.

NaTalie hull, mS, NCCwww.bendcounseling.com

Natalie is a therapist in private practice in bend. Natalie is pas-sionate about helping individuals discover that life isn't about being flawless or achieving the perfect balance, it's about becoming more of who we really are. She specializ-es in emotional and mental health, life transitions such as separation/divorce, and helping parents cre-ate positive, mutually satisfying relationships with their partners and children.

NaTalie STePheNSoNwww.nstephenson.com

Natalie Stephenson is a wife, mother of two boys and an art-ist. one of her favorite things is to create art based on scripture that will inspire others. She loves children and working with them to capture all their amaz-ing, wonderful expressions. She loves sunshine, coffee and laughter. She tries to live each day authentically with a heart of love.

contributingPhoToGraPherS

contributingwriTerS

KriSTi eCKberGkristieckberg.com

Kristi eckberg is a portrait pho-tographer specializing in senior portraits and children. Kristi has a love for the outdoors and find-ing fun things to do. She spends her free time camping, hiking, paddle boarding and making lots of fun memories with her hubby and 2 kids.

KriSTiN willSKristin feels truly blessed to live in Central oregon. She shares her passion for the outdoors with her adventurous husband, bart, and their two kids, Keller and Kai. when not working or par-enting she can be found enjoying live music with friends. Kristin also enjoys the wonderful com-munity she's found at her church, Grace First lutheran.


The season of giving is upon us, offering us a timely opportunity to reinforce lessons of compassion in our families. allison Dickerson, owner of allura henna, adds color accents to model audrey's Compassion/open heart design during the cover photo shoot. The color accents are a decorative addition to freshly applied henna paste, but do not add to the lasting stain of the reddish-brown henna design.

cover photographercover photographer

on the cover

Kimberly TeiChrow kimberlyteichrow.com

Kimberly is a storyteller at heart and loves nothing more than helping families & organizations tell their own stories in creative ways. To be asked to capture a moment that will tell a story for generations to come is truly a privilege – for what else matters besides the relationships we build, and the memories we have of them. her most important job is creating memories with her husband and two sons, and she has the pho-tos to prove it!

For more info:

www.campfireco.org541.382.4682www.facebook.com/

CampFireCentralOregon

Camp Fire Central OregOnCamp Fire Central Oregon inspires boys and girls to contribute to their community,

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3414

44

uP front

3 editor's Letter

ouT + about

8 calendar

our community

10 Allura Henna

13 Tribute to Jen Thompson

14 A Guide to Local charities

26 Homelessness in central oregon

aGeS + stages

33 Book Reviews

For you

34 Family Portraits

GeT creative

40 Printed Holiday cards

Family table

44 Gram's Bread Pudding

46 Fall Friendly Muffins

48 Breakfast at the one Street down cafe

healTh + wellness

50 From "Gimme" to Giving

contentsTable oF

we asked: What are your holiday traditions?

Jaime J. Purcell: "We created one for our family….Both my kids love tacos. Every Christmas, I make chicken tacos with homemade tortillas, salsa, guacamole, etc for dinner! Christmas just wouldn't be right without a taco dinner!"

Kay Luedy: "Christmas eve lasagna! And we get a new family ornament every year to open on xmas eve."

Lani Woodall: "Opening new PJ's on Christmas Eve so everyone has good looking photos in the morning. Also we write a clue inside an envelope which gives hints on where the next clue is and hide them all over the inside and outside of the house making the fun last even longer."

our most popular post: A Halloween cartoon that said, "Do you have chocolate? My mom is going to eat half of my candy and she likes chocolate."

Join the conversation on Facebook"Like" us to receive news and humor that our readers love to talk about!

Add us on Pinterest and get your daily laugh with “A Little LoL!”

We tweet! check out our twitter feeds.

Experience the DifferenceDentistry for Infants, Children, and Young Adults

Enjoy a Complimentary New Patient Tour.

Dr. Steve Christensen, DMD & Dr. Stephanie Christensen, DMD

1475 SW Chandler Ave Suite 202 • Bend, OR • (541)389-3073 • www.deschuteskids.com

Under � ree for Free!Bring your child in for their fi rst visit before the age of three and receive a complimentary exam and oral hygiene instruction for a healthy future.


Under � ree for Free!Bring your child in for their fi rst visit before the age of three and receive a complimentary exam and oral hygiene

Experience the DifferenceDentistry for Infants, Children, and Young Adults

Enjoy a Complimentary New Patient Tour.

Dr. Steve Christensen, DMD & Dr. Stephanie Christensen, DMD


Under � ree for Free!Bring your child in for their fi rst visit before the age of three and receive a complimentary exam and oral hygiene instruction for a healthy future.


Under � ree for Free!Bring your child in for their fi rst visit before the age of three and receive a complimentary exam and oral hygiene


Calendar of eventsNovember 2nd & 3rdSnowflake Boutique

The Boutique is open from 1 to 8 p.m. Friday, November 2nd and from 9 a.m. to 4 p.m. Saturday, November 3rd. Admission is $3.00, and door prize opportunities abound for a chance to win handmade treasures donated by Snowflake members and local crafters as well as gift certificates generously donated by local restaurants and businesses. You can expect to find wood carvings, bird houses, quilts, furniture, clothing and accessories for kids and adults, doll clothes, metal work, ceramics, soaps, candles, jewelry, one-of-a-kind decorations, and lots of Santas, snowmen and angels – just to name a few items. Post-expense proceeds go to the Family Access Network (FAN) in Redmond. Located at the Deschutes County Fairgrounds & Expo Center in Redmond in the North Sister building. www.snowflakeboutique.org

November 4th1st annual Cranksgiving bicycle ride

Bend cyclists will be invited to take part in a family ride in support of the Bethlehem Inn. Registration is at 10am; the event will begin at 11am at GoodLife Brewing Company located at 70 SW Century Drive. Riders pay no entry fee, but should bring $20 to cover the cost of items to be purchased and donated to the Inn. Each cyclist will be provided a map of neighborhood stores and list of items the Bethlehem Inn requires to stock their pantry and shelves. Cyclists will finish back at GoodLife by 12:30pm with their donated items for the Inn. Call 541.322.8768 or visit www.bethleheminn.org for more information.

November 9the3 Spark Plugs monster Truck Nationals

WITNESS THE THUNDER! Redmond will ROAR and RUMBLE with the nation's most competitive monster trucks and FMX Stunt Riders as they storm into the Hooker Creek Event Center at the Deschutes County Fairgrounds on November 9th & 10th. Come early and Meet the Drivers at the free Pit Party & Autograph Session. Plus buckle in for the ride of your life on-board a real Monster Truck, Wheels of Freedom! The cost is $12 in advance and $15 at the door. Visit www.visitredmondoregon.com for more information.

November 17-21 and 23-24Survivor: animals adapt!

Did you ever wonder how it came to be that a skunk can defend itself by using its stinky spray against its predators? That’s just one example of the amazing adaptations that many High Desert mammals, raptors and reptiles have developed over millennia, allowing them to survive. Meet some of the creatures that have roamed the High Desert throughout history, and discover how modern species have adapted to our arid environment. Join Museum curators as they introduce you to some of our magnificent wildlife predators and other fascinating species live and close up in this fun, interactive program. Shows at 11am and 1:30pm. $5 for members; $7 for non-members plus Museum admission. Tickets on sale Nov. 1st at www.highdesertmuseum.org.

November 17thwaldorf School of bend holiday Fair

Forget the Black Friday Craziness! Attend the Waldorf School of Bend's Holiday Fair to kick off the season instead. There will be local artisans, handmade crafts, winter fare, and tasty warm beverages. The students will perform holiday music, and the kids' art/craft area, storytelling, and puppet shows will keep everyone entertained. Start off your holiday season at a warm, joyful, and peace-inspired event. Runs from 9am-5pm. Located at 19888 Rocking Horse Rd. in Bend. Visit www.bendwaldorf.com for more information.

November 22nd Thanksgiving


ouT + about

Dr. Brandi Kuhn Providing chiropractic and cranial sacral therapy for

over 12 years.

Specializing in babies, kids, mamas and

mamas to be.Most Insurance Accepted

1551 NE 4 th S t r ee t Bend •541 .389 .9373www.h ighdese r t ch i ro . com

december 1stjingle bell run/walk

Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability. Jingle Bell Run/Walk is a fun and festive way to kick off your holidays by helping others! Wear a holiday themed costume. Tie jingle bells to your shoelaces. Run or walk a 5 kilometer route with your team members and celebrate the season by giving. Located in Downtown Bend. Visit www.bendjinglebellrun.kintera.org for more information.

december 2ndPresidio brass

Presented by Redmond Community Concert Association, Presidio Brass takes us on a wild ride of blazing technique and seamless precision. Combining a brass quintet, piano, and percussion instruments with fresh original arrangements, this ensemble has created a unique, trademark sound. Performances will take place at Ridgeview High School Auditorium in Redmond. Doors open 45 minutes prior to show time. For more information, please call 541.350.7222 or visit www.redmondcca.org.

december 8hanukkah begins

december 14thSunriver music Festival’s Christmas Concert

A holiday concert for the whole family! Chuck Israels’ Jazz Orchestra, including eight of Portland’s most accomplished players and two vocalists, will be performing original renditions of the great American jazz masters including Armstrong, Ellington, Charlie Parker, and Miles Davis, as well as Christmas arrangements. Located in the Homestead in Sunriver. $30 for adults and $10 for kids 18 and under. To purchase tickets, call 541.593.9310 or visit [email protected] or www.sunrivermusic.org.

december 15th and 16th holiday Pop-up Shop

Unique gifts from over 60 indie artists, gourmet food and wine, and live performances help families capture the holiday spirit. Families can enjoy local entertainment, food and wine tasting, and a supervised kids craft zone. Located at The Athletic Club of Bend. Weekend Shop hours: Saturday, December 15th, 11am - 8pm; Sunday, December 16th, 10am - 4am. For more information, visit www.c3events.com.

december 20thCascade School of music Concert

This concert features adult students and ensembles including the Desert Sage String Orchestra, Jazz Singers, and Cascade Community Chorus. Admission: Suggested donation to Cascade School of Music Scholarship Fund. Visit www.cascadeschoolofmusic.org or call 541-382-6866 to find out more.

december 25thChristmas

december 31stNew year's eve

We Invite Your Family to Get to Know Ours

Admissions Dates for the 2013-2014 School Year

Pre-Kindergarten and Kindergarten Open House Thursday, November 8, 6pm

Admissions Open House for All Grades (Pre-K through 12) Wednesday, January 16, 2013, 6pm

Early Application & Flexible Tuition DeadlineFriday, January 25, 2013

To RSVP to an Open House or to schedule a tour, please call 541.382.0699.

Cascades Academy of Central Oregon Independent School PK-12

WWW.CASCADESACADEMY.ORG 2150 NE STUDIO ROAD, SUITE 2, BEND, OR 97701


AlluraOne Woman’s Journey into Healing with Henna

by Allison dickerson

PhoToGraPhy by Kimberly Teichrow

Breast cancer survivor Joanie Rolph receives an intricate and very personalized henna design as she prepares to embark on an annual spiritual pilgrimage to Brazil. once the paste is removed, the henna stain will darken into a deep reddish brown over the next few days, and can last 2-4 weeks.


our community

H a i r b y a t Ta n g e r i n e H a i r S a l o n

1 0 N W M i N N e S o T a a v e .( N e x T T o T H e o x f o r d H o T e l )

C a l l 6 0 2 . 4 0 0 . 4 8 1 3 T o S e T u p a N a p p o i N T M e N T T o d a y .

o f f e r i n g c u t , c o l o r , s t y l e , a n d w a x i n g .

M e n t i o n t h i s a d a n d g e t 2 0 % o f f !

In 2007, I was introduced to henna through a friend. With my first henna cone, I was

able to visualize an image and place it on the skin. Over the next year, I began studying the history of henna and practicing on fam-ily, friends, and myself. I attended events and slowly developed my art into a business. As time passed and I gained experience, I found that henna bridged people together through the personal nature of the application pro-cess. I also saw the joy and laughter associat-ed with henna gatherings, and a prominent portion of my business became attending special events such as baby showers, bridal showers, and birthday parties. Mehndi (the application of henna) gave my clients an op-portunity to share something meaningful that commemorated their special moment.

During my five years of experience with henna, I also realized how therapeutic its ap-plication could be. Applying henna crowns on women who had lost their hair from chemotherapy treatments invoked strength, confidence, and beauty. In some situations, clients chose symbolic designs to help them meditate on goals or aspirations. All of my clients shared the need to feel adorned and beautiful, special and acknowledged. Simply taking the time to talk with them and learn about even a small part of their life helped them feel valued and honored.

Mehndi has given me a place in the com-munity, allowing me to meet a variety of people and share my passion for art and cre-ativity. I now donate my henna skills to help non-profits, such as Healthy Beginnings, raise money for much needed services. I also teach henna classes at the Art Station, and offer services at local events such as Munch n’ Music and other cultural activities. These experiences have inspired me to explore the idea of starting my own non-profit which would support women through henna ap-plication, and provide family counseling for patients, families, and survivors.


Fall in

to style. Rake up the savings.

1740 NW Pence Lane #4 (off Newport Avenue and College Way) [email protected]

We pay cash or store credit for your gently used kids’ items. Visit our website for details. www.stonesoupkids.com

Kids’ clothing (up to size 14) • Toys • Books • Equipment

iNFoAllison dickerson is the owner of Allura Henna, and is currently working towards a Masters in counseling at oregon State University-cascades.

She can be reached at 541.280.2411. Visit www.allurahenna.com for more information.

iNFoWhat is henna?The henna plant (lawsonia inermis) is a deciduous bush-like tree that is harvested in areas of the Middle east, Northern Africa, and regions of india. The natural dying properties found in Henna are distinctly unique to the region in which they are harvested. This ancient art form has been used for nearly 6,000 years across a variety of cultures. Henna leaves are dried, crushed, sifted, and ground into a fine powder. Natural ingredients of lemon juice, sugar, and essential oils are added to create a paste that can be applied to the skin, hair, nails, and textiles. Henna is applied topically and stains the skin; it is not a “tattoo” since it does not penetrate the skin.

Removal of the dried paste reveals a beautiful reddish-brown temporary stain that lasts anywhere from 2-4 weeks. Proper aftercare is essential to achieve good results and a dark stain. The application of henna, “Mehndi,” is most commonly seen on indian brides, where henna is believed to bring prosperity to the marriage. However, henna body art can be used to commemorate any special occasion or for personal expression and healing.

our community


iNFo



‘Tis the season for giving, so consider giving back to the organizations that take care of us and our most vulnerable community members throughout the year.

Here in Central Oregon, there are a multitude of charities dedicated to serving, supporting, and protecting local families. Our whole com-munity benefits from their generosity, and they in turn depend on our support to stay afloat. This is the perfect time of year to teach your kids about the importance of giving back.

Each of the following nonprofits serves a specific need, and has a need to be filled this season. These organizations benefit greatly from donations of time, money, and specific items. As a family holiday proj-ect, select one of the following nonprofits, learn more about it, and become involved. Your charitable contribution will have a ripple effect that spreads far beyond your chosen organization in the year to come.

KIDS Center was established in 1994 by the Rotary Club with the mission of being “dedicated to the prevention, evaluation, and treatment of child abuse.” They work together with law enforcement, medical providers, and social service agencies to create a supportive response to child abuse through a multi-disciplinary team approach. They serve about 800 children annually in Deschutes, Crook, and Jef-ferson counties as well as Warm Springs. Their services include child focused forensic interviews, medical evaluations, family support, and therapy. Their community prevention efforts include awareness building, outreach education (focused on behavior change), and community collaboration. They work regionally to educate, train, and empower adults to better protect children.

Fill a Need: KIDS Center appreciates donations and volunteerism from community members. Their biggest funding need is for child abuse evaluations, as their services are offered at no cost to the fam-ily. Each evaluation cost approximately $2,000. They also welcome volunteers who are interested in providing front desk support, administrative help, and special event support. To give a gift, call 541.383.5958 or visit www.kidscenter.org.

A Guide to Local CharitiesGiving back to the organizations that support our community

By Annette Benedetti PhoToGrAPhy By Kimberly Teichrow

FrIenDS oF the BenD LIBrarIeS was established as the Friends of the Deschutes Public Library in 1981. The FOBL is an all-volunteer organization that serves every patron of the 6 branches of Deschutes Public Library, working diligently to raise the funds the libraries needs. It is a non-profit organization which supports, enhances, and promotes the Bend Branches of the Deschutes Public Library District. They also support literacy and outreach programs, such as DPL's children, teen, and adult summer reading programs, and the Foundation's Novel Idea (county-wide community-read program).

Fill a Need: FOBL’s greatest need is for donations, both in the form of monetary contributions and used materials (books, CDs, DVDs, LPs, audio-books). Volunteers for the Friendshop (a retail store in-side the Downtown Bend Library) are also greatly appreciated. On-December 1st and 2nd, the FOBL will be holding one of their quar-terly book sales which offers adults and children a great opportunity to buy a special gift while giving back to the libraries. To give a gift, contact Meredith Shadrach, FOBL President, at 541.617.7047, or visitwww.fobl.org.

neIghBorImpaCt was established in 1985 with the mission of empowering individuals and families to succeed and become engaged citizens in the community. In 2012, they helped more than 66,000 individuals and families access food, shelter, heat, financial assistance, and family services such as preschool and childcare through 10 major programs. They also offer coaching, workshops, and resources for Central Oregon home buyers and home owners in Crook, Deschutes and Jefferson Counties.

Fill a Need: This season, NeighborhoodImpact would appreciate food for their Food Bank as well as cash donations to fill the gaps that government funding does not. To give a gift, contact Chris Qua-ka, Community Relations Administrator, at 541.323.6506, or visit www.neighborimpact.org.


receive in any fine Bend restaurant. This year they will serve over 50,000 meals and provide volunteer opportunities for over 400 members of our community.

Fill a Need: Their biggest needs are monetary donations and food, especially proteins which makes up most of their food purchase. Sec-ondary is their need for volunteers, as they hope to begin offering more meals. To contribute, call 541.382.5542, e-mail info@familykitchen.

org, or visit www.familykitchen.org for more information.

the envIronmentaL Center was established in1988 with the mission of embedding sustainability into daily life in Cen-tral Oregon. Their programs translate sustainability into practical, local action, and focus on educating youth, promoting zero waste, advocating for sustainable business practices, and promoting home energy efficiency.

FamILy reSourCe Center oF CentraL oregon was established in 1990 as a community place where “parents can go to get help in the job of raising children.” Thus, their mission is to strengthen and support family relationships by serving as the Central Oregon source for parenting education, information, and resources.

The Family Resource Center offers multiple services including low or no cost parenting education programs for Central Oregon parents, caregivers, and grandparents raising children birth to 17. They also offer Central Oregon 2-1-1 Data HUB (serving residents of Crook, Deschutes, and Jefferson Counties), a direct dial information and referral system linking callers to local social service resources.

Fill a Need: This season, the FRC needs community donations of money to support the cost of instructors, child care providers, and class food; Gift Cards to use as attendance incentives; and age ap-propriate books for parents to use at home for reading with their children. To contribute, call 541.389.5468, or visit www.frconline.

org for more information.

SunrIver nature Center & oBServatory was founded in 1968 with the mission of inspiring present and future generations to cherish and understand the natural world. They serve more than 18,000 visitors annually, with opportunities to view astro-nomical objects at their world-renowned observatory, access envi-ronmental information, take nature walks, participate in educational programs and flora and fauna identification, and experience close interaction with a collection of birds of prey that are indigenous to Central Oregon.

Fill a Need: You can contribute by volunteering, making a dona-tion, joining as a member (members receive free admission to the Nature Center and Observatory for one year, plus free or discounted admission to over 300 affiliated centers and museums worldwide), or by donating your gently used items to the Second Tern Thrift Shop. The Shop is run by volunteers and all proceeds support the Sunriver Nature Center & Observatory. To give a gift, call 541.593.4442, or visit www.sunrivernaturecenter.org for more information.

FamILy KItChen is a secular outreach program of Trinity Epis-copal Church in Bend, which formed in 1986 in response to the extreme economic downturn created by the collapse of the lumber industry in Central Oregon. Their mission is “to serve anyone who needs a nutritious meal in a safe and caring environment." They ask nothing of their patrons, and they not only serve food, they serve dignity. Their patrons are offered the same service that diners would


Fill a Need: This season The Environmental Center would appreci-ate donations from individuals and businesses to fund their orga-nization. They also need business sponsors for community events such as Mountainfilm on Tour, Earth Day Fair, Green Drinks, and the Sustainability Awards. They have on-going volunteer needs in the Learning Garden from spring through fall. To contribute, call 541.385.6908, e-mail [email protected], or visit: www.en-

virocenter.org.

Smart (Start Making A Reader Today) was established in 1991 when a group of concerned business leaders came together to ad-dress the troublesome reality that Oregon’s children were routinely reading below grade level. SMART’s unique model was developed by blending early childhood reading support, adult mentorship, and community engagement to positively impact literacy outcomes. Over the years, SMART has steadily grown to become the state’s largest volunteer-driven nonprofit organization devoted to children’s literacy. Since its inception, it has served more than 152,000 chil-dren, given away nearly 2 million books, and more than 103,000 vol-unteers have logged 3 million hours reading with SMART children ages PreK through 3rd grade in primarily Title 1 elementary schools and Head Start sites across the state.

Fill a Need: This season you can contribute to SMART by volun-teering as a SMART Reader or a Site Coordinator. They also appreci-ate both book and financial donations. To make a contribution, call 541.355.5600, e-mail: [email protected], or visit www.getSmarToregon.org for more information.

unIteD Way oF DeSChuteS County was established in 1953 to coordinate fund raising among local nonprofit agencies, with the mission of “Connecting caring people to improve lives and shape a better community.” They partner with 27 local agencies providing 34 programs and help 1 in 3 people in Deschutes County. Instead of focusing on a single cause or issue, they focus on hundreds of them, helping the community as a whole. Last year, United Way funded programs assisted more than 74,000 people.

Fill a Need: This season you can contribute to the United Way through financial donations. To contribute you can help by giving through the workplace campaign, online, or by mailing a check to Po box 5969, bend, or 97708. For more information, visit www.

liveunitedco.org.

The mission of Sunnyside Montessori is to cultivate the human potential in an authentic Montessori program. At our school,

students demonstrate a respect and love for themselves, others and their world.

Lower elementary classes held in downtown Bend.

Enrolling now atwww.sunnysidebend.com

541-678-3248

It all starts when you give a Sortor Karate Beginner’s Package which includes a private lesson, karate uniform & belt, training DVD/book, and a month of unlimited classes. Just $25 when you mention this ad.

541-385-4985 | www.SortorKarate.com63056 Lower Meadow Dr. (off Empire)

Give Focus.


LapIne CommunIty KItChen was established in 2002 to serve those in need of a place to go to get a hot meal. Their mis-sion is “to provide the nutritional, physical, and social needs of the community.” They offer hot meals five days a week; emergency food boxes three days a week; fresh produce and perishable items three days a week; clothing, bedding and hygiene items three days a week; and pet food one day a week. They offer these services to the South Deschutes, North Klamath, and West Lake County com-munities. This year they have served 13,782 meals, provided 1,588 food boxes, served 1,281 families with clothing and hygiene items, and given out 97,600 pounds of fresh produce and perishable items and 5,075 pounds of pet food.

tapS (Think Again Parents of South County) was established in 2001 as a group called the La Pine Community Action Team Preven-tion Committee. At the time, there were no services in South County for youth with drug and alcohol issues, and very few positive, pro-social activities for local kids and teens. In 2007 the group changed its name to Think Again Parents (TAPS) of South County as it joined with two other prevention coalitions located in Redmond and Sis-ters. All the teams felt it was critical to get parents involved in the decisions that their youth were making. They now provide evidence based curriculum, offer alternative activities for youth, educate par-ents, inform the community through their media campaign, and work on reducing youth's access to alcohol with their mission being to keep minors alcohol and drug-free and living in a positive, healthy community. TAPS serves all of South County including Sun River and La Pine.

Fill a Need: You can support TAPS through financial donations or by becoming a Board Member or Volunteer. To give a gift, contact the Chair, Lee Ann Forrester, at 541.536.4821 or forrtec@yahoo.

com, or visit www.tapssouthcounty.org for more information.

CentraL oregon partnerShIpS For youth was es-tablished in 2004 and works to reduce trauma to children grappling with the complicated issue of parental incarceration. COPY accom-plishes this goal by connecting these children with safe and appro-priate volunteer mentors who can provide one-on-one support. They provide 25 new mentor matches per year.

Fill a Need: This season, COPY’s biggest need is for volunteers. To volunteer your time call Bob Moore at 541.388.6651, or e-mail [email protected].

ronaLD mCDonaLD houSe CharItIeS oF CentraL oregon was established in 1997 and administers the Bend Ron-ald McDonald House, a “home away from home” for the families who have traveled to Bend to seek care for their sick or injured child. The “House that Love Built” has six bedrooms and can lodge up to 42 guests. Open every day of the year, the House offers not only a private bedroom with in suite bath, but also common living, laun-dry, kitchen, and play spaces for its guest families. Volunteer chefs provide meals for guest families 2-4 nights each week. Guest families primarily come from across Central and Eastern Oregon. On aver-age, the Bend Ronald McDonald House serves 140 families annually.

Fill a Need: You can contribute to Ronald McDonald House Chari-ties of Central Oregon by checking out their wish list on their web-

Fill a Need: You can contribute to LaPine Community Kitchen through financial donations and volunteering your time. Call 541.536.1312, e-mail lapinecommunitykitchen@crestviewcable.

com, or visit www.lapinecommunitykitchen.org for more infor-mation.

SpeCIaL oLympICS oregon was established in 1968 with the mission of providing year-round sports training and competition opportunities in Olympic-style sports to individuals with intellec-tual disabilities. Special Olympics offers athletes continuing oppor-tunities to develop physical fitness, demonstrate courage, experience joy, and participate in the sharing of gifts, skills and friendships with their families and other Special Olympics athletes in the community. This year over 10,500 individuals participated in Special Olympics Oregon.

Fill a Need: This season you can contribute to Special Olympics Oregon through a financial donation or by signing up to be a vol-unteer. To give a gift, call 503.248.0600 or visit www.soor.org for more information.


site and on Target.com. They also take monetary donations on their website, and appreciate the help of volunteers. To give a gift, call 541.318.4950, or visit www.rmhcofcentraloregon.org for more information.

SavIng graCe (formerly Central Oregon Battering & Rape Alliance) was established in 1977 by a group of volunteers who ran a hotline providing help to those dealing with domestic violence and sexual assault. 35 years later, they have expanded their services and now provide free and confidential sheltering, support groups, temporary restraining order assistance, therapy, counseling, a 24-hour hotline, and supervised visitation and exchange to Central Oregon families in the tri-county area. This past year, Saving Grace provided 14,539 crisis services for 5,824 people.

Fill a Need: Saving Grace would benefit greatly from donations including money, gas cards, children’s clothing, books, games, arts and crafts supplies, and your time in the form of volunteer hours. To give a gift, call 541.382.9227, or visit www.saving-grace.org for more information.

careyoutrust.Trust. It isn’t something that is freely given. It has to be earned.

For the past 90 years, when you or your loved ones have needed medical care, St. Charles Health System has been there.

But did you know that you can also rely on St. Charles for your family’s primary care? With clinics throughout Central Oregon, St. Charles Family Care providers will guide you through all of your family’s medical needs in every chapter of life.

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CIrCLe oF FrIenDS was established in January of 2011. It is a revolutionary mentoring program that connects our com-munity’s most vulnerable children with professional mentors called Friends. Mentors stay with their child from kindergarten through their high school graduation date to provide consis-tent, caring support. They help children develop the relation-ships, goals, and skills necessary to break the cycles of poverty, abuse, and violence in order to become contributing members of our society and their community.

Circle of Friends selects children based on their degree of vulnerability to school failure, potential for gang and drug in-volvement, and possible criminal behavior. Many of the chil-dren face poverty, homelessness, substitute care, abuse and ne-glect, parental drug and alcohol abuse, parental incarceration and domestic violence. As a result of these challenges, many of the children move and change schools often and fall through the cracks of school or community-based mentoring programs. Because A Circle of Friends intervenes early and stays with them for the long-term, they are able to address the specific and diverse needs of children whose instability renders them out-side the bounds of other mentoring programs.

Fill a Need: This season, you can make a meaningful contribution to Circle of Friends by donating in-kind gifts or services, event tick-ets, money, or volunteer hours. To give a gift, call 541.588.6445, or visit www.acircleoffriendsoreon.com for more information.

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FamILy aCCeSS netWorK was established in 1993 with a mission is to improve lives by ensuring all children in Deschutes County have access to basic-need services. FAN is unique to Deschutes County in two ways. First, it has created and maintains a network of health and social service providers, schools, businesses, community organizations and individuals who collaborate to ensure children receive the services they need most. Second, FAN provides advocates in all Deschutes County public schools and local early childhood sites. FAN advocates are hired by the schools as service brokers who link children and families to critical social supports in the community. Working through one dedicated advocate, a child or par-ent is referred for dental work, job opportunities, clothing, rent assistance, childcare support, health insurance, and more. FAN serves children ages 0-18 years and their fami-lies, and served 9,237 children and family members during the 2011/2012 school year.

Fill a Need: This season, FAN is in need of monetary donations to support the work of the FAN advocates. To contribute, contact N. Lyche at 541.693.5675, or visit www.familyaccessnetwork.org for more in-formation.

What happens when eight permanent teeth try and squeeze into thespace for six? Something’s got to give — and crooked teeth are usually the result. By providing the area’s only specialized care in both pediatricdentistry and orthodontics, we are in a unique position to identify potentialconcerns before they become apparent — and create a strategy to manage those concerns over time. For more information or to make anappointment, visit our web site today.

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KempLe memorIaL ChILDren’S DentaL CLInIC was established in 1998 by Dr. H.M. Kemple, a long-time Bend resident and practicing dentist. Dr. Kemple had a lofty dream to ensure that all children in our community are provided with quality dental care regardless of ability to pay. While approach-ing his retirement, he negotiated a work space with Deschutes County and established a free dental clinic for children who would be otherwise unable to access dental care. When Dr. Kemple passed away in 2007, the Board continued to pursue his dream.

Since its inception, the Kemple Clinic has treated an aver-age of nearly 400 children each year, with treatments ranging from cleanings to very extensive dental care and orthodontia. All dental care is provided by volunteer dentists and hygien-ists, who contribute an average of $300,000 in donated services each year.

voLunteer ConneCt was established in 2004 (as Volunteer Insights) with the mission of connecting volunteers with meaningful opportunities to deeply impact the Central Oregon community. In 2012 they matched over 2000 volunteers of all ages with community organizations and served countless people in need.

Fill a Need: One of their greatest needs this season is to have peo-ple to spread the word about this free resource. They also depend on monetary donations to keep their service active. To give them a gift, call 541.385-8977 or visit www.volunteerconnectnow.org.

Fill a Need: This season you can contribute to the Kemple Clinic through a monetary donation. The clinic is also in need of volun-teer dentists. To contribute, contact Vickie at 541.617.1653, e-mail [email protected], or visit them on Facebook.

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A Spinning compassHomelessness in Central Oregon

by Tori Maurer

PhoToGraPhy by Kristin Wills

Homeless people are not defined by the way they dress or walk or talk, but by the space they occupy. There are an estimated 2500 to 3000 homeless individuals in

Central Oregon at any given time. Some are chronically homeless, while others are tem-porarily without a place to live – and many of them are children. The woman standing behind you in line at the grocery store could be homeless; so could the child who sits next to yours at school. In fact, families with children represent the fastest growing seg-ment of the homeless population in Jefferson, Crook, and Deschutes counties.

a welcome mat adorns the humble entrance of a bethlehem inn Family unit.


our community

The Federal department of Housing and Urban development (2011) defined the homeless as: • Those who lack a fixed, regular, and adequate nighttime residence. This includes living in a motel or “couch-surfing” with a friend or family member.• Those at risk for homelessness. This includes those who are living month-to-month and have no safety net in case of emergencies like a health or financial crisis.• Individuals and families who are fleeing or are attempting to flee domestic violence.

Homelessness is broader than the image of a shabbily dressed man on a street corner panhandling for cash. Most people experiencing homelessness actually put great effort into not looking homeless. The homeless person is you or me or someone we know. She is a real person. He is part of a family with children, brothers, sisters, mothers and fathers all trying to get past some very bad luck while facing real financial trouble. Chris Clouart, Managing Director of the Bethlehem Inn, puts it this way: “Families, regardless of socioeconomic sta-tus, all deal with the same issues. But poverty has a tendency to lay things bare.” It’s one thing to face medical adversity, lack of work, trouble in your marriage, or financial instability. But when you face them all together the effect can be truly catastrophic.

HenryHenry worked hard providing for his family all his life. They were never wealthy, but they

were happy and their needs were met. Then Henry’s wife died of cancer and he crawled into a bottle for 15 years. He lost his home, his job, and the life he once had. When he came to The Bethlehem Inn in Bend, he was ready to give up. But instead, Henry learned to fight for sobriety and found a reason to live. For the first time in 15 years, he wanted to reconcile with his children and grandchildren.

The Bethlehem Inn is a small non-profit organization, but it is the largest homeless shelter in Central Oregon, and one of the only consistent places where a family can go for help. It is a 24 hour shelter for about seventy residents a day, and it also provides meals and counseling to help the guests work their way out of homelessness. There are firm rules that must be ad-hered to in order to stay at the Inn, and all residents must pass a drug and alcohol screening

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process. Some people are not ready to accept that level of help or may be homeless by choice. But for those who need help, The Beth-lehem Inn stands ready to provide sustainable long-term help. The Bethlehem Inn runs on a budget of $700,000 per year and is primar-ily funded by individuals in the community. Though it is open 24 hours a day, 7 days a week, even on holidays, it is “drowning under the need that’s out there,” according to Chris Clouart, Bethlehem Inn’s Managing Director.

SallySally got another DUI last month and was told by the local drug

court that she must find stable housing and work and stay sober or her children will not be returned to her. Unfortunately, although she gained control of her sobriety, Sally still did not have a safe place to live, and she couldn’t legally drive because of the DUI. She was staying with a friend whose boyfriend had a felony record, so Sally couldn’t regain custody of her kids while in that living situation. Sally needed a safe place to land until she could work through the 3 months of paperwork required by the state, and secure housing for herself and her kids. She wanted to go back to school in order to get a better job, but she couldn’t even afford housing, so she went to

Project Connect to find out about affordable housing options.Project Connect is an annual event here in Central Oregon that

brings together hundreds of volunteers and dozens of local non-profits, medical professionals, and other community outreach orga-nizations to assist the under-served in our community. This past September, Project Connect served 2,522 guests with the caring help of over 800 volunteers.

At Project Connect, Sally also stopped by the Mountain Star Nursery table and talked to the volunteer about their programs. Mountain Star Nursery provides help for parents who are experi-encing homelessness, struggling with drug and alcohol abuse, or just needing basic support to know how to care for their child. The chil-dren’s program at Mountain Star Nursery helped Sally’s kids feel safe again through programs and home visits. Sally found a place to live and is working on being a better mom and finishing her education.

BettyBetty recently left her husband of 10 years after he had become

increasingly hostile, and was verbally and physically abusive to her and their two kids. Betty is technically homeless, but reached out to Saving Grace and is living at their Mary’s Place shelter. Saving Grace

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our community

iNFodo YoU WANT To HeLP?

What to Give:

• Carry extra food or fast food gift cards. if you see someone who is asking for food, you’ll be ready to help.

• Give money where it can help the most: to nonprofit organizations that serve the homeless.

• Donate clothing and food. Time to clean out your closets? consider donating your clothes to a lesser-known organization that you know is doing good work in the community.

What to do:

• Get involved politically. Fight for affordable housing, living wages and better services.

• Connect and Volunteer. if you’re not sure what you want to do, but you know you want to volunteer your time, check out volunteer connect at http://volunteerconnectnow.org. There are many wonderful organizations in our community who need help.

• Educate your children about homelessness. Take them along when you do volunteer work; encourage them to give away toys they no longer use; make a family date of volunteering your time together; decide as a family to adopt another family for the holidays; give abundantly into the community in lieu of personal gift giving.

• Have a Conversation. The best thing you can do to help those who are experiencing homelessness in central oregon is to talk about the issues in our community that are hard to face. educate yourself and help dispel the stereotypes about the homeless. if you are realistic about what people face then you will more readily see how the people you help are no different than you.

provides help for those in situations involving domestic violence. Saving Grace offers more than shelter, though. They will help Betty rebuild her life to be free from violence. They will provide counseling and care for her kids and herself and will enable her to stand on her own two feet again.

KateKate was 15, pregnant and scared. Her boyfriend wouldn’t answer her text messages and

she didn’t feel safe living at home for various reasons. It’s a good thing Grandma’s House was nearby. Grandma’s House provides housing for up to seven pregnant or parenting girls between the ages of 12 and 18. When the girls move out of the house they can continue their follow-up care at Angel’s Wings, the aftercare program of Grandma’s House. Woody Mederios, Executive Director of Grandma’s House, says “it’s sometimes hard for families to admit it when they need help, but Grandma’s House has a reputation for reaching out with compassion and love. When a girl comes to Grandma’s House she has no past. And her fam-

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ily doesn’t either.” The volunteers at Grandma’s house care for Kate and teach her how to care for herself. Through trainings, she has learned about childbirth and nutrition and found a support system for herself in the other girls who are traveling the same road. Watch-ing them parent their little ones was really eye-opening for Kate, and encouraged her to reconnect with her own mother.

JackTen year old Jack and his little brother got up this morning and

washed their faces in the irrigation canal near his family’s van in which they are currently living. Jack’s dad used to work for a well-known construction company but when the business went under, he wasn't able to find work in another field. When the unemployment money ran out, so did Jack’s mom. Frustrated by the living situation, she vowed to return for the boys when she found a stable job. Jack’s dad got a job at a fast food restaurant, but he only worked part-time, if that, and was trying to save some money for a place to live. The van needed some work and so did Jack's teeth. In the meantime, Jack and his brother met with the School District homeless liason for the Family Access Network (FAN). The FAN coordinator made sure they had a bag full of food to take back to their camp each week, and she helped them with clothes, school supplies, and finding access to other available resources.

Not one of these outreach organizations can solve all of the prob-lem of homelessness in Central Oregon, and they all need financial

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our community

ReSoURceSThe Bethlehem inn www.bethleheminn.org

Family Access Network541.693.5675www.familyaccessnetwork.org

Grandma’s House541.383.3515www.grandmashouseof-centraloregon.org

Project connect541.385.8977www.projectconnectco.org

Saving Grace541.382.9227www.saving-grace.org

The Homeless Leadership coalitionwww.cohomeless.org

and physical help to continue their work. But when enough people work together to help those in need, they can make a tremendous difference.

It’s much more difficult to face the larger issues and causes of homelessness today. Central Oregon isn’t known for high paying, low labor jobs. Clouart of Bethlehem Inn says, “We must invest more in communities, in the concept of living wages.” There is not enough affordable housing in Central Oregon, and there are not enough jobs that pay a living wage (at least $12 an hour).

It’s more complicated than just earning a paycheck, however. Pov-erty is a vicious cycle that is hard to break. People who live pay-check to paycheck must often make short-term decisions instead of investing in long-term thinking. They are forced to choose between immediate needs and long term security. It‘s not a hopeless proposi-tion, however. Chris Clouart says, “I work in a broke industry, but I work with an incredible group of people. I have joy every day when I see my co-workers.”

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'Tis the season for good reads by Amie Fisher

Sometimes it's Turkey, Sometimes it's FeathersBy Lorna Balian

You may remember this gem from your own childhood. Originally published in 1973 with simple (but delightful) three-color illustrations, the author's daughter has released a new version with full-color illustrations that give added depth to this tale. The story begins with Old Mrs. Gumm finding an egg – a turkey egg! – just perfect for Thanksgiving dinner. But first, she and her cat must hatch it and feed it, and as the year passes, the turkey grows nice and plump. When Thanksgiving day finally arrives, Mrs. Gumm prepares a holiday feast (sharpening her hatchet all the while), only to surprise the reader by inviting the turkey to join the feast rather than provide it. A cute and clever book with a "vintage" feel and fun ending.

The elves' First christmasAtsuko Morozumi

The holiday movie classic, Santa Claus is Comin' to Town, offers its take on how Santa Claus came to be the bearer of Christmas toys, but what about the origin of Santa's elves? Morozumi's imaginative book presents "the untold story of how the elves first met Santa." Once happy forest denizens, the elves were driven from their homes by loggers, and embarked on a journey to find a

new place to live. Each place they traveled was filled with dangers, and they continued to travel north in search of a home. As snow began to fall, they found themselves unable to go on, and took shelter in a barn near a farmhouse. The next morning, they were discovered by none other than Santa and Mrs. Claus, and so began the friendship that has been written about in so many other tales. This story of adversity, generosity, and cooperation is told against the backdrop of beautifully expressive illustrations, and will make a lovely addition to your holiday reading list.

The Golem's LatkesAdapted by Eric KimmelIllustrated by Aaron Jasinski

This tale is an entertaining adaptation of the legend of the golem, the clay man created by Rabbi Judah in 16th century Prague to protect the Jewish community amid the threat of the Holy Roman Empire. In this story, the golem has a more humble task: to help prepare for the Rabbi's Hanukkah party by making latkes. The golem will perform any task (and do it well), but doesn't know when to stop, so when left unattended, his latke-making abilities backfire as the fried potato pancakes begin to amass, filling the kitchen and flowing out into the street (apparently, the Rabbi has quite a stockpile of potatoes!). By the time the golem is told to stop, the latkes have piled up as high as the tallest building in Prague. And what do you do with a mountain of delicious latkes? What else – eat them! The double-page, earth-toned illustrations will captivate pre-readers, as they tell the story as effectively as the words. Children will be delighted by the rhythm of "Peel. Chop. Mix. Fry." that repeats throughout the book. A great read for the first night of Hanukkah!

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34 www.truenorthparenting.com l November/December 2012 Phot

o By

Julia

Kel

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For you

Family PortraitsHow to create images you will cherish for a lifetime

by Kristi Simmons-Knight

Creating a successful family portrait takes time and extensive planning. If you have suffered the experience and image quality

of a mall portrait studio, or have visited the website www.awkward-familyphotos.com, then you might have some anxiety come picture time. It’s important to enlist the services of a portrait professional, especially for occasions that can only be captured once, like your wedding or the birth of your child. These precious moments don’t last long, and you, along with family and friends, will want to look back on these memories for generations to come. Here in Bend, we are fortunate to have a crop of talented and successful photographers to pick from, and they have submitted some of their favorite photos from recent sessions, as well as some helpful tips to get you started when planning your next family photo shoot.

Phot

o By

Kim

berly

Teic

hrow

19888 Rocking Horse Road Bend, OR 97702541-330-8841

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Location and Time of dayWhen deciding on a location for your

family session, the abundance of choices may feel daunting. The first thing to de-cide on is outdoor or indoor.

oUTdooR: If you want to shoot outdoors, Natalie Stephenson recommends planning your shoot for late spring, summer, or early fall, so it’s not too cold for little ones. Most photographers want to schedule your session when lighting is best, typically in the morning or one to two hours before sunset. For an outdoor setting, Kimberly Teichrow suggests you consider your family’s interests and activities. “You’ll have these images forever, and a sense of place can add a sentimental element when it comes to family portraits. For instance, if your favorite Sunday morning activity is walking the river trail, then it makes sense to have your portraits taken by the river,” explains Kimberly. Tambi Lane notes that your photographer is probably a great resource when considering locations. Tambi says, “Photographers usually spend a lot of time

searching for new and fun locations that the average family won’t know exist.”

iNdooR: A studio setting has the benefit of controlled lighting, so the photographer will be able to schedule your shoot for any time of day. Julia Kelleher from Jewell Images points out that studio spaces are also warm and comfortable for kids, and keep them somewhat contained. Julia also

says, “For newborn babies, a studio is always the best because the photographer can control the climate, lighting, and cleanliness."

Outfitting Your FamilyDeciding how to dress your family for a photo shoot is a very important part of getting the perfect image. “Examine where the image will be displayed,” suggests Julia. “If you are going to put it into your living room, which has warm, neutral colors in it, then dressing your family in bright summer blues and grays with stripes and polka-dots won’t work.” Jeff Kennedy recommends solids as opposed

Phot

o By

Jeff

Kenn

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Most photographers want to schedule your session when lighting is best, typically in the morning or one to two hours before sunset.

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to patterns, and middle tones as opposed to bright colors, whites, or blacks. If everyone is wearing a similar tone it helps balance the image and prevents the eye from being drawn to any one individual. Tambi Lane offers a stylist, and explains that if your budget allows, having professional hair and makeup done will be well worth the small additional cost.

Getting Young children to cooperateFor families with young children, it’s important that they are well rested

and fed. Sometimes a photography assistant accompanies the photogra-pher on the shoot and can keep the little ones happy. Natalie Stephen-son says, “Relax. Just keep looking and smiling and let the photographer worry about getting the best expression out of your little ones.”

choosing your PhotographerWhen deciding on a photographer for your family, it is important

to shop around. Many local photographers have their work readily available and easily accessible: they are in local magazines (like True North), displayed on walls in friend’s homes and businesses, and on-line on Facebook and their personal websites. Finding a style of pho-

tography that you like is only the first step; making contact and de-ciding whom you are comfortable working with is just as important. Jeff Kennedy advises you to interview the prospective photographers to make sure they will provide what you want and need. Look for references or testimonials, and talk to them to see whose personality feels like the best fit.

What to expect“A family portrait session should be a complete artistic ‘study’ of

your family,” says Julia Kelleher. A typical session lasts between one to two hours, and knowing beforehand what you will be doing with the images will help keep everyone focused. If you are doing a wall collage or photo album, then breaking up family members and doing a variety of groupings and single shots would be a fun and creative way to explore your family dynamics. A group family shot is a must for holiday cards and/or gift prints for family. Most photographers offer the option to buy a disc of photos for you to print as you please. In the end, you should expect an excellent family heirloom to cher-ish throughout the years, and you should have a pleasant experience while capturing the memories.

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ReSoURceSChriSTiaN heeb Cascade Center of Photography541.241.2266www.ccophoto.com

jeFF KeNNeDyijk Productions541.815.0798www.ijkproductions.com

jill roSellJill Rosell Photography541.390.3834 www.jillrosellphotography.com

julia KelleherJewel Images Portrait Design541.306.3942 or 971.275.2775www.jewel-images.com

Kimberly TeiChrow Kimberly Teichrow Photography541.410.6368www.kimberlyteichrow.com

NaTalie STePheNSoNNatalie Stephenson Photography541.771.6557www.nstephenson.com

Tambi laNe Tambi Lane Photography541.390.7666www.tambilane.com

Phot

o By

Nat

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Phot

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This year, instead of buying mass produced holiday greetings, you and your child can create cards using original artwork!

Printmaking is a relatively simple way to make unique and mean-ingful gifts for those you love, and the printing plates can be used over and over again, then kept as a keepsake of your child’s growth in artistic style.

What is printmaking?Printmaking is the art of transferring an image from one surface

to another. One benefit of printmaking is that, with many printing techniques, you can create several prints from one plate. This pro-vides an opportunity to pick the prints you like best (making mis-

Printed Holiday cardsCreating original holiday greetings

by By Tracy Alexander, Art Station Manager

PhoToGraPhy by Kristi eckberg

takes is part of becoming a better artist!), and to experiment with a variety of colors or color combinations.

There are many types of printmaking; in this project, we use a type called relief printing, with a technique called “block printing.”

you will NeeD:

❏ Foam plate or tray

❏ dull pencil or ball point pen

❏ Scissors

❏ Water-based printing inks or

tempura paint

❏ Washable surface like a plastic

cutting board or cookie sheet

❏ Soft rubber brayer

❏ Paper

❏ Acid-free glue

❏ card Stock


GeT creative

Steps for making a Block Print:

DireCTioNS:

1. Cut the edges off your foam plate or tray to create a flat surface. This will be your print-ing block.

2. Using the dull pen-cil or ball point pen, have your child draw an image on the block.

3. Tips for interesting composition: Start with an image that doesn’t have a lot of detail, like a leaf, a snowman, or a snowflake. “I encour-age kids to draw their image big, being sure to touch at least three sides of their block, it’s even okay if the image goes off the picture plane!” says Teaching Artist Karen Williams. “Avoid drawing the de-sign right in the middle; use diagonal lines or draw the image diago-nally in the frame of the plate for interest.”

4. When drawing the image, pay close attention to the pressure used; if the pressure is too hard, the foam plate may tear. If the pres-sure is too light, the image may not print clearly. For younger chil-dren, you may want to go back over their image to be sure that the impression is deep enough to create a clear print.

5. Tip: Avoid using words in your prints. Remember, the print you make will be a mirror image of your plate. Any words you try to put into the plate will print backwards.

6. Apply some ink onto an old plastic cutting board or cookie sheet. Us-ing your brayer, spread the ink into a thin layer, mak-ing sure to cover your entire brayer evenly with the ink. If using tempera paint instead of ink, be sure to choose a high-quality, washable tempera paint (we like Crayola Artista Washable tempera paint).


7. Roll the brayer over your plate in all directions until there is an even layer of ink. You may find that if the ink is applied thickly, it will fill in the lines of your design. If this happens, you can carefully redraw into the lines to pick up the ink. If the ink is applied too thinly, your print will be very light.

8. Gently lay a sheet of paper (cut slightly larger than the printing plate) onto the inked plate. Using a clean brayer or the palm of your (or your child’s) hand, rub the paper firmly, being careful not to shift the paper (this will smudge your print).

9. Carefully peel the paper off your plate (this is called “pulling a print”).

10. When the ink is dry, have your child sign their print under the right corner of the im-age, add the date. Cut out your image, leaving a small margin around the edge.

11. Repeat the process as many times as you like. To explore the use of different ink colors, simply wash your printing plate and wipe dry with a paper towel. Experiment with using dif-

ferent colored inks on the same print, or on different colored paper. “If you use two col-ors of ink in your image, make sure they have good contrast: a light color with a dark color, or use complimentary colors” says Williams.

12. Dry prints can be embellished with glit-ter, jewels, drawings, or whatever inspires you (this is called “collage”).

13. Using acid-free glue, attach your print to the cover of a folded piece of card stock. Make as many cards as you would like. They can be sent with holiday greetings, or pack-aged together as a unique gift!

iNFoThe Art Station is Central Oregon’s only non-profit art school, reaching students of all ages, skill

levels and economic means every year. Children and adults can explore their creative sides with

age-appropriate art instruction in year-round classes and workshops. Small class sizes allow for

personalized instruction from the Art Station’s talented teaching artists and create communities

where students can enjoy a positive and supportive environment.

For class information, visit www.artscentraloregon.org or call the Art Station at 541-617-1317.

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Gram's Bread PuddingA perfect dessert warm or cold

wriTTeN + PhoToGraPheD by Kristin Wills

reCiPe CoNTribuTeD by ilena Flemming

One of the wonderful things about fall is the abundance of col-orful, seasonal fruits and vegetables. Apples are newly picked

and perfectly delicious, while varieties of squash in all shapes, sizes, and colors decorate produce shelves. The cooler temperatures and shorter days offer a great excuse to spend time in the kitchen bak-ing.

Bread pudding is a dessert that traditionally uses stale bread. The following recipe utilizes one of the most popular fruits from the fall harvest, the apple.


4. Add dried bread to wet ingredients. 5. Pour into baking dish and sprinkle re-maining sugar over the top. Sprinkle ad-ditional cinnamon over the top and dollop evenly with small bits of butter.6. Bake for 45 minutes or until top is me-dium brown.

To PrePare The Glaze:

1. While the pudding is baking, combine all of the glaze ingredients except for the flour and ½ cup water in a medium sauce pan and stir. Cook on medium heat until apples are soft.2. Combine flour and ½ cup water and mix well, then add to the other ingredients. Boil for 5 minutes and then remove from heat.3. Spread the glaze onto the baked pudding, and let sit for up to 2 hours, or eat immediately!

Family table

speech & language services

• evaluation• therapy• fun

Caroline Skidmore, M.S. CCC-SLPASHA Certif ied Speech Language Pathologist541-633-5288 | [email protected] NW Park Place, Ste 100, Bend, OR 97701

skidmorespeech.comfacebook.com/skidmorespeechlinkedin.com/in/skidmorespeech


Caroline Skidmore, M.S. CCC-SLP

ASHA Certif ied Speech Language Pathologist

541-633-5288 | [email protected]

15 NW Park Place, Ste 100, Bend, OR 97701



evaluation. therapy. fun. using play to give

every child a voice.

Caroline SkidmoreM.S., CCC-SLP

Stephanie WilhiteM.S., CCC-SLP

541-633-5288 [email protected]

We accept most insurance plans

15 NW Park Place, Bend

iNGreDieNTS:

❏ 8 cups dried white or whole wheat

bread, cubed

❏ 4 eggs

❏ 1 cup sugar

❏ 1 teaspoon cinnamon

❏ 1/2 teaspoon vanilla

❏ Pinch of salt

❏ 1 package powdered milk

❏ 4 cups water

❏ 1 cup or 1 medium apple, chopped

(raisins can be added or substituted)

❏ Butter

Glaze

❏ 1 teaspoon butter

❏ 1 apple, diced

❏ 4 ½ cups water

❏ 3/4 cup sugar

❏ 1/4 teaspoon cinnamon

❏ 1/8 teaspoon vanilla

❏ 1/4 cup flour

DireCTioNS:

1. Preheat oven to 350 degrees2. Butter a 12" x 8" baking dish3. Beat eggs and ¾ cup sugar, saving ¼ cup for the top. Add packet of powdered milk, vanilla, cinnamon, sugar, two cups of water and mix. Add additional 2 cups of water and stir until blended. Add chopped apples and mix.

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Fall Friendly MuffinsPackable and snack-able

wriTTeN + PhoToGraPheD by Kristin Wills


Family table

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The fall harvest has a wide variety of squash, including the most popular, pumpkin. This antioxidant-rich fruit lends itself well to baking, so whip up a batch of these quick, delicious, kid-approved muffins and fill your kitchen with the unmistakable aroma of fall. They are easy to pack and freezable, so make a big batch!

DireCTioNS:

1. Preheat oven to 350F. Coat a 12-cup muffin tin with cooking spray or line with baking cups.

2. Put the pumpkin in a large mixing bowl. Add brown sugar, water, oil, and vanilla, and beat until well blended.

3. Add the flour, baking soda, salt, and chocolate chips, and mix until completely incorporated. Divide the batter among the muffin cups.

4. Bake until the tops of the cupcakes are lightly browned and spring back to the touch, 20 to 25 minutes.

5. Turn the cupcakes onto a rack to cool. Once completely cooled, store in an airtight container or freeze.

Pumpkin Chocolate Chip Muffins

iNGreDieNTS:

❏ 1 - 15 oz. can pumpkin puree

❏ 1/2 cup packed brown sugar

❏ 1/2 cup water

❏ 1/3 cup canola oil

❏ 1 teaspoon pure vanilla

extract

❏ 1 ¼ cups all-purpose flour

❏ 1 cup whole-wheat flour

❏ 1 ½ teaspoons baking soda

❏ 1/2 teaspoon salt

❏ 1/2 cup semi-sweet

chocolate chips


Years ago, I determined that the best meal to eat out is breakfast. You can enjoy your coffee in peace, without a pile of dishes loom-

ing over you, and the general ambiance tends to be laid back, which is nice when you have little tornadoes in tow. Besides, hollandaise sauce is way too much work to prepare on an empty stomach. I tapped into all of this wisdom recently when my parents were in town for a visit, and I knew exactly where we needed to go.

Our family's favorite breakfast place in Redmond has remained af-fordable, consistent, and delicious for the three years that we’ve lived here. The One Street Down Café is aptly named, located one street down from 6th Street, the quaint downtown stretch of Redmond.

Breakfast at the one Street down cafe

Simple gourmet

revieweD + PhoToGraPheD by Tori Maurer

Before opening their restaurant, work obligations forced owners Kristy and Neal Cross to move around a lot with their kids, but they always found a favorite coffee shop or cafe in each place they lived. When they finally settled back in Central Oregon, they knew exactly what they wanted to create.

The beautiful craftsman-style house boasts patio and lawn seat-ing, handy for rambunctious kids and warmer weather, while inside you’ll find vintage records, quirky art pieces, and unique tables and chairs. The atmosphere is not artificial, however; you really feel like family when you eat at this place. The aroma of homemade pastries and bread permeate the space, and the staff greet you like an old friend.

As my step-dad and I enjoyed our delicious cups of locally roast-ed, fragrant and smooth coffee from Eleven Roasters, my kids stayed busy with crayons and coloring books; we were tucked into a nook of a space, bungalow-style, rather than in a large open room, which added to the sense of calm. My mom appreciated her individual-sized pot of hot herbal tea.

I ordered the daily eggs benedict special, served with spinach, feta cheese and Oregon grown bacon loaded on top of homemade rosemary bread. My step-dad could not pass up the biscuits and gravy which are, by far, the best I have had in Central Oregon. The


Family table

flaky and delicious homemade biscuits were topped with fresh sau-sage gravy, delicately spicy, with no overwhelming greasiness. The half order was more than enough for one person. My mom chose a lighter fare, fruit and toast, knowing that bites would be shared around the table, as is our custom. My two girls loved the standard Mickey Mouse pancakes, but they shared a yogurt parfait, too, since I knew One Street Down always serves fresh fruit and homemade granola. The best thing about the food at One Street Down was that it appealed to everyone. It’s homemade, simple, fresh and good, but also creative enough to attract both veteran and aspiring foodies.

Though the restaurant was busy, our corner was quiet, in spite of being situated behind the full and busy espresso bar. The excellent food, fresh flowers on the table, and friendly atmosphere all keep us coming back for more. One Street Down has a delicious lunch menu, too: sandwiches galore, served on fluffy homemade bread, and soups and salads all priced at less than $10. You can also try a limited breakfast and lunch menu this winter downtown at the kiosk in Centennial Park.

With an expansion and remodel sched-uled for late December, Kristy Cross credits the success of the four year old restaurant to its cozy atmosphere, af-fordable food, and fam-ily feeling.

iNFoopen 7 days a week, 7am to 3pmHours: Monday - Friday 8am - 2pm

The one Street Down Café124 SW 7th St., Redmond541.647.2341www.onestreetdowncafe.com

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If you’re like most parents, you want to teach your children the values of compassion and generosity. Unfortunately, sometimes the

teaching methods backfire. Recently, I observed a parent state firmly to her five-year-old

son, “CONNER, SHARE THE CRACKERS WITH YOUR LITTLE BROTHER.” Conner had been enjoying a box of crackers while his brother stood nearby, watching hungrily.

While the parent’s intention was good – using the opportunity to teach one child how to share with the other – the result was the opposite. Conner clutched the box of crackers to his chest and protested, “No!” The parent sternly repeated her command, causing Conner to dig in his heels.

From “Gimme!” to Giving

Nurturing Compassion and Generosity in Our Children

by Natalie Hull, MS, Ncc

PhoToGraPhy by Natalie Stephenson

The younger brother began to wail, “I waaaan cack-ahs!”As the meltdown cascaded, the only thing the boys shared was tears,

and it appeared as though the worn out mother was on the verge of a breakdown as well.

This example illustrates how easy it is to become locked in a power struggle when the subject of sharing is brought up with kids. Children tend to see the world through the lens of their own wants and desires. Giving up something because it makes someone else happy is a big men-tal leap.

Fortunately, there are many ways we can help our children develop compassion and generosity. First and foremost, we must begin by gently teaching them to recognize and value feelings – starting with their own.


healTh + wellness

The Foundations of compassionThe Dalai Lama emphasizes how important it is for children to

experience compassion from their caregivers from birth. When your child is scared, angry or even happy, take time to truly listen. This doesn’t mean you must cater to every whimper or agree with the reason behind your child’s feelings, it simply means that you value those feelings and are available to help your child work through them. Children whose parents take their concerns seriously are far more likely to develop empathy.

enhance Your child’s observational SkillsConner didn’t have an opportunity to notice his brother’s hun-

ger. By the time it was brought to his attention, Conner perceived a threat that he might lose something, an emotional state that did little to inspire generosity. If he had been given the chance to notice his brother’s hunger (without threat of loss), Conner would have been more likely to care and figure out a way for both brothers to get their needs met.

encourage Your child’s ideasInstead of imposing solutions (“Go cheer up Lindsay, it looks like

she’s sad about attending school today”), provide a chance for your child to generate ideas (“What might be some ways to help Lindsay feel better this morning?”). Kids love thinking of ways to solve prob-lems and tend to be highly motivated to follow-through with their solutions.

Giving is Powerful Children naturally seek ways to feel powerful. It’s an inner drive

that propels them to learn new skills and become more independent. When giving is presented as a loss of power (“You must give some-thing up”), they naturally resist. Instead, parents can present giving as an opportunity to be powerful (“You can help someone be very happy”/“You can choose what or when to give”).

Conner reminds us that nobody likes to be told what to do. Even as adults, we don’t give because someone makes us – we give because it feels good to make a difference. With a little creativity and pa-tience, we can help children see how they, too, can feel empowered to make a difference.

Natalie Hull, MS, NCC, is a nationally certified parent educator and a couples and family therapist in private practice in Bend, OR.

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Children’s Speech & Language Therapy Since 2002

Stephanie "Vina" Marz MA CCC-SLP, MA ECSE/EI

[email protected]

541.382.7358www.BendSpeechExpress.com

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Coming November 19th

True North is proud to announce the publication of our second annual special issue. Central Oregon is a magical place to live year round but especially during the holiday season. Our Holiday Gift Giving Guide will include a detailed guide that focuses on gifts that can be bought locally for everyone on your list and with a variety of budgets. It will hit stand just in time for the Black Friday buy-ing frenzy!

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True North’s 2nd Annual 2012

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beauTy

auTo

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auto detailing

D.a.D.S. of bend61526 American Ln., Ste 102, Bend541.728.6563

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les Schwab Tire Centerswww.lesschwab.com105 NE Franklin Ave., Bend • 541.382.355161085 S Hwy 97, Bend • 541.385.470263590 Hunnell Rd., Bend • 541.318.028152596 Hwy 97, La Pine • 541.536.30091250 E. 3rd., Prineville • 541.447.568628 NE Plum St., Madras • 541.475.3834845 NW 6th, Redmond • 541.548.4011600 W. Hood Ave., Sisters • 541.549.1560

hairNikki Quarles at TangerineTangerine Salon, Bend602.400.4813

Sprouts Kid’s Salon1444 NW College Way, Suite 6, Bend 541.382.0055www.sproutskidssalon.com

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Terpsichorean Dance Studio1601 Northwest Newport Ave.Bend, OR 97701-1570541.389.5351www.terpsichoreanbendoregon.com

The Terpsichorean Dance Studio has offered a safe, nurturing and creative environment for Central Oregon children for 35 years. Our age appropriate curriculums, and quality and caring faculty, create quality technique and fun at every age.

Academie de Ballet Classique, LLC162 nW greenwood ave., Bend 541.382.4055 www.abcbend.com

redmond School of Dance2332 South highway 97 redmond541.548.6957www.redmondschoolofdance.com

art

art Central15 SW Colorado, Building II, Suite 100, Bend541.749.2291 www.artscentraloregon.org

after school clubs + camps

Campfire uSaCentral Oregon541.382.4682www.campfireusaco.org

martial arts

Sortor bushido Kai Krate63056 Lower Meadow Dr. #120, Bend541.385.4985 www.sortorkarate.com

music

Cascade School of music 200 NW Pacific Park Lane, Bend541.382.6866www.ccschoolofmusic.org

classes

Jazzercise Downtown bend-united methodist [email protected] Ne/empire-Get a move on [email protected]'s [email protected]

martial arts

Smith martial arts63027 Plateau Dr. #4, Bend541.610.2366www.SmithMartialArtsBend.com

Sortor bushido Kai Krate63056 Lower Meadow Dr. #120, Bend541.385.4985 www.sortorkarate.com

weight loss

jayne a. rootViSalus Independent Distributor303.249.4796www.vi-momma.com

yoga

Groove yoga1740 Pence Lane suite 3, bend541.706.9288www.grooveyogabend.com

yoga of bend541.318.1186www.yogaofbend.com

aTTorNeySattorneys

hansen & larson, llC5 NW Minnesota Avenue, Suite 220, Bend541.550.7060www.hansen-larson.com

Seventh mountain resort18575 SW Century Drive Bend, Oregon 877.765.1501www.seventhmountain.com

high Desert museum59800 South Hwy 97Bend, OR 97702541-382-4754www.highdesertmuseum.org

bend moms for momswww.bendmomsformoms.com

CaSa of Central oregon 1130 NW Harriman St Ste 122, Bend www.casaofcentraloregon.org

Deschutes County1300 NW Wall Street, Ste. 200Bend, OR 97701www.deschutes.org

Deschutes County health Services1300 NW Wall Street, Ste. 200, Bend541.322.7400www.deschutes.org/immunization

Deschutes Public librarywww.deschuteslibrary.orgDowntown Bend-601 N.W. Wall Street,Bend541.617.7050East Bend-62080 Dean Swift Rd., Bend541.330.3760La Pine-16425 1st St. P. O. Box 40, La Pine541.312.1090

Thirty-one [email protected]/saraherps

Gotta Dance! 917 NE 8th StBend, OR 97701541-322-0807www.gottadancestudioandcompany.com

Gotta Dance! is an award winning studio for ages 3-adult for beginners through competition level dancers. We offer classes in tap, jazz, hip hop, ballet, musical theater, mom and me, and acro-dance. At Gotta Dance!, we create a warm and welcoming learning environment that is both challenging as well as FUN!

dance

dance cont. Deschutes Public library Cont.Redmond-827 SW Deschutes Ave., Redmond541.312.1050Sisters-110 N Cedar St PO Box 1209, Sisters541.312.1070 Sunriver-56855 Venture Lane, Sunriver541.312.1080

KiDS Center1375 NW Kingston Avenue, Bend541.383.5958www.kidscenter.org

Saving Grace1425 NW Kingston Avenue, Bend541.389.7021www.saving-grace.org

volunteers

Campfire uSaCentral Oregon541.382.4682www.campfireusaco.org


healTh + exerCiSe CoNT.

DISCLAIMER: Listings in the directory are paid for and do not represent the preferences of True North Staff. For more listings visit our online directory at truenorthparenting.com/directory

healTh Care CoNT.

healTh Care

oNliNe reSourCeS

iNDoor Play areaS

home

healTh Care CoNT.

Skidmore Speech and language Services15 NW Park Place, Suite 100Bend, OR 97701541.633.5288www.skidmorespeech.com

Providing therapy and evaluation. Caroline Skidmore is a Speech-Language Pathologist who works closely with children and their families to provide the best possible therapy plan so that each child may reach their full potential.Caroline Skidmore is a Speech-Language Pathologist who works closely with children and their families to provide the best possible therapy plan so that each child may reach their full potential.

acupuncture

healing response acupuncture & integrative medicine362 NE Clay Ave, Bend541.390.81841011 Desperado Trail, Suite 202, Sisters541.647.1217www.healingresponse.net

air medical transport

airlink2500 NE Neff Road, Bend541.706.6305www.airlinkcct.org

chiropractic

Center for life Chiropractic1004 NW Milwaukee Ave, Suite 200, Bend541.312.9794www.centerforlifechiropractic.com

high Desert Chiropractic1551 NE 4th St., Bend541.389.9373www.highdesertchiro.com

family medicine

bmC main Clinic1501 NE Medical Center Dr., Bend866.553.4900 or 541.382.4900bmC westside Clinic1080 SW Mt. Bachelor Dr., Bend866.553.4900 or 541.382.4900

bmC redmond Clinic865 SW Veterans Way, Redmond866.553.4900 or 541.382.4900www.bendmemorialclinic.com

Center for integrative medicineDr. Jocelyn CooperRedmond: 916 SW 17th St. Suite 202, RedmondBend: 745 NW Mt. Washington Dr. Suite 104, Bend541.504.0250www.centerforintegrativemed.com

mosaic medicalBend Clinic – 541.383.3005Crook County Clinic – 541.447.0707Madras Clinic - 541-475-7800Prineville Clinic – 541.447.0707www.mosaicmedical.org

hospitalsSt. Charles bend/redmond2500 NE Neff Road, Bend541.382.43211253 N. Canal Boulevard, Redmond541.548.8131www.cascadehealthcare.org

construction/remodel

Dan Davis Construction541.390.3112www.dandavisconstruction.com

furniture

baby Phases Tot 2 Teen759 NE Greenwood Ave Ste 1541.389.3549www.babyphasestot2teen.com

immediate care/urgent care

bmC urgent Care Clinics1080 SW Mt. Bachelor Drive Bend 541.550.44111501 NE Medical Center Drive, Bend 541.317.4555865 SW Veteran's Way, Redmond 541.550.4602

St. Charles immediate Carecorner of 27th and Neff, Bend541.706.3700www.StCharlesHealthCare.org/immediatecare

medical spa

Northwest medi Spa laser Center447 NE Greenwood Ave Bend, OR 97701 (541) 318-7311www.nwmedispa.com

pediatric dentistry

bluefish Dental2565 NE Butler Market Road, Bend1429 SW 15th, Redmond541.317.1887www.bluefishdental.com



Caroline Skidmore, M.S. CCC-SLPASHA Certif ied Speech Language Pathologist541-633-5288 | [email protected] NW Park Place, Ste 100, Bend, OR 97701



Caroline Skidmore, M.S. CCC-SLP

ASHA Certif ied Speech Language Pathologist

541-633-5288 | [email protected]

15 NW Park Place, Ste 100, Bend, OR 97701



homeopathic/naturopathic physicians

hawthorn healing arts Center, llC39 NW Louisiana Ave., Bend, OR 97701541 [email protected]

Hawthorn Healing Arts Center is an integrated and multi-disciplinary health center located downtown Bend, that offers primary-care holistic medicine with an emphasis on education and personal growth. We offer Naturopathic medicine, women's health, pediatric and family medicine, acupuncture, massage therapy, reflexology, counseling and life coaching. Additionally, we house a dedicated classroom for community education and wellness programs, as well as a retail store for supplements, herbs, and inspirational books and gifts.

relylocal541.647.6370www.relylocal.com/bend-oregon/submit-business

bouncing off the wall1134 SE Centennial Ct, Bend541.306.4214www.bouncingoffthewallbend.com

DireCTory

barre 370 SW Century Drive, Suite #140Bend, OR 97702541.323.2828www.barre3.com

barre3 classes combine the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. They are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.

Dr. wiles Goss Natural health1551 NE 4th Street Bend541.389.9373www.doctorwilesgossnd.com

Deschutes Pediatric Dentistry1475 SW Chandler Ave. Suite 202, Bend541.389.9642www.deschuteskids.com

pediatricians

bmC westside Clinic1080 SW Mt. Bachelor Drive866.553.4900 or 541.382.4900www.bendmemorialclinic.com

pediatric health care

juniper ridge Clinic2275 NE Dr Suite 8, Bend541. 385.5515

mosaic medical409 NE Greenwood Ave., Bend541.383.3005

mosaic medical Cont.Crook County ClinicSchool-Based Health Center757 NE 1st St, Prineville541.447.0707910 SW Hwy 97, Suite 101, Madras541.475.7800375 NW Beaver St, Suite 10, Prineville541.447.0707www.mosaicmedical.org

speech + language therapy

PareNTiNG reSourCeSparenting classes

Family resource Center of Central oregon1130 NW Harriman St. Suite B, Bend541.389.5468www.frconline.org

yoga cont.

Bend Speech Express - Stephanie Marz541.420.7358www.bendspeechexpress.com

Bend Speech & Language Clinic - Susan Ruzzo15 Nw Park Pl, Ste 100, Bend541.420.5934 www.bendspeechclinic.com

redmond Speech and language1707 SW Parkway Dr, Suite B, Redmond541.316.8004 www.redmondspeech.com


PreGNaNCyreSTauraNTS

PreGNaNCy CoNT.

realTy

SChoolSart education

art Central15 SW Colorado, Building II, Suite 100, Bend541.749.2291 www.artscentraloregon.org

music education

Cascade School of music 200 NW Pacific Park Lane, Bend541.382.6866www.ccschoolofmusic.org

preschools/pre-k education

bend montessori School524 NW Lava RoadIn Bend’s historic downtown neighborhood541.389.9307www.bendmontessorischool.com

Welcoming children since 1999. Morning Montessori preschool for children 3 years through kindergarten. For the love of learning through our senses ~ respecting ourselves, others and our environment ~ practicing kindness, courtesy and manners. Call to visit our peaceful classroom.

aspen academyValhalla Heights Neighborhood541.231.9845www.aspenacademybend.com

Aspen Academy offers individualized and enriching learning for 2.5 to 5 year olds. Our eco-healthy certified school provides a unique urban farming experience. Enrolling now!

real estate SalesResidential and Commercial Becky Breeze, Principal Broker541-408-1107384 SW Upper Terrace Ste. 201Bend, OR 97702www.beckybreeze.com

baldy’s bbQwestside: 235 SW Century, Bend541.385.RIBS

eastside: 2670 N Hwy 20 – Near Safeway541.388.4BBQ

redmond: 950 SW Veteran’s Hwy541.923.BBQ1www.baldysbbq.com

brother jon’swestside: 1227 NW Galveston Ave., Bend541.306.3321

Downtown: 1051 Northwest Bond St., Bend541.728.0102

el burrito335 NE Dekalb, Bend541.382.2177www.elburritobend.com

mcmenamins old St. Francis School700 NW Bond St. Bend, OR 97701 (541) 382-5174www.mcmenamins.com

birthing classes

bend birth Center, Childbirth education Classes375 NE Franklin Avenue, Bend541.749.4660www.bendbirthcenter.com

learning 2 birth - Sarah larson, CCCe (CaPPa) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com

motherwise Community birth Center541.318.6961www.motherwisebirth.com

St. Charles medical Center2500 NE Neff Road, Bend541.382.4321www.cascadehealthcare.org/bend

doulas


PoTTery

PeTS

PareNTiNG reS. CoNT.

earth Fire art117 NW Oregon Ave, Bend541.323.3480www.earthfireart.com

healthy Paws 1052 Newport Ave Suite 102, Bend541-318-2998 healthypawsbend.com

pet loss services

Horizon Pet Services1723 Lytle Street, Bend541.318.0026www.horizonpet.com

a Child’s Garden Preschool & Kindergarten2150 NE Studio Rd., Bend 541.617.0434 www.achildsgardenbend.com

bloom Children’s Center 21327 Livingston Dr., Bend 541.306.4592

Crawmer’s Critterz PreschoolBend541.330.1347www.bendpreschool.com

Deschutes river montessori SchoolLocated in the Old Mill District520 SW Powerhouse Dr., Suite 624, Bend541.633.7299www.drmskids.com

mudpies and lullabies1735 SW Chandler Avenue, Bend 541.317.0644 www.mudpiesoregon.com

Sunnyside montessori541.678.3248www.sunnysidebend.com Sweetpeas & buttercups20610 Mary Way, Bend541.383.1606 www.sweetpeasandbuttercups.com

The village PreschoolSW Bend541.306.3042www.thevillagepreschool.org

parenting classes cont.learning 2 birth - Sarah larson, CCCe (CaPPa) Bradley/BRIO childbirth classes 541.815.5165 www.Learning2Birth.com

parent groups

la leche league of bendwww.lllusa.org/web/bendor.html

momS Club of bendwww.momsclubofbendor.org

mothers of Preschoolers (moPS)Bend Church of the Nazarenewww.bendnaz.orgWestside Church, Bendwww.orgsites.com/or/westsidemops

motherwise Community birth Centerwww.motherwisebirth.com

pregnancy + birthcare

bend birth Center, Childbirth education Classes375 NE Franklin Ave., Bend541.749.4660www.bendbirthcenter.com


motherwise Community birth Center541.318.6961www.motherwisebirth.com

St. Charles bend/redmond2500 NE Neff Road, Bend541.382.43211253 N. Canal Boulevard, Redmond541.548.8131www.cascadehealthcare.org

surrogacyGreatest Gift Surrogacy Center Nw16004 SW Tualatin Sherwood Rd., Suit 104, Sherwood503.925.4541www.ggsncnw.com


wealTh maNaGemeNT

SPorTS CoNT.

ShoPPiNG

SChoolS CoNT.

SPeCial oCCaSioNS

ShoPPiNG CoNT.

children’s clothing

Stone Soup 1740 NW Pence Lane #4 Bend541.323.7117 www.stonesoupkids.com

Reduce, Reuse, Restyle! Stone Soup combines the shopping experience of an upscale retailer with prices of a resale store. We pay cash or store credit for your gently used kids items. Visit our website for details.

baby Phases Tot 2 Teen759 NE Greenwood Ave Ste 1541.389.3549www.babyphasestot2teen.com

diaper services

Sweet Peas Diaper Services 541.771.1670 www.sweetpeasdiaperservice.com

grocery

whole Foods 2610 NE Hwy 20, Bend541-389-0151 wholefoods.com

jewelry

acrovision Sports Center63255 Jamison RoadBend, OR 97701-8288541.388.5555www.acrovisionsportscenter.comAcrovision Sports Center offers professional training in gymnas-tics (preschool, recreational and competitive) along with martial arts (taekwondo & Jiu Jitsu), cheerleading, dryland snowboarding and three Super Summer Camps for 2011 Summer.

gymnastics

DolocalDeals541.316.0166www.DoLocalDeals.com

Seglund Financial GroupPaul Seglund, CrPC®19931 Cliffrose Drive, Bend541.647.8157 Office541.318.9179 [email protected]

DireCTory

lodge

Seventh mountain resort18575 SW Century Drive Bend, Oregon 877-765-1501seventhmountain.com

photo booths

Flash Photo booth oregonBend541.977.1370www.flashphotoboothoregon.com

photographers

Christian heeb Cascade Center of Photography541.241.2266www.ccophoto.com

Gneel Costello - Go Photography541.390.3967http://www.facebook.com/pages/GO-Photography

Jeff Kennedyijk Productions541.815.0798www.ijkproductions.com

jewel images Portrait Design550 SW Industrial Way #175, [email protected]

jill rosellJill Rosell Photography541.390.3834 www.jillrosellphotography.com

Kimberly Teichrow Photography541.318.7378www.kimberlyteichrow.com

Kristi eckberg541.390.3209www.kristieckbergphotography.com

Natalie Stephenson Photography541.771.6557www.nstephenson.com

randy johnson Photography/501 Drive llC www.randyjohnson-photography541.390.1099

Studio 3558 SE 9th Street, Unit #5 Bend541.316.0330www.studio3bend.com

Tambi lane Tambi Lane Photography541.390.7666www.tambilane.com

CoGa 63060 Layton Avenue, Bend541.385.1163 www.cogymnastics.com

redmond Gymnastic academy1789 Veterans Way B-1, Redmond541.923.3513www.rgagymnastics.com

ice skating

Seventh mountain resort18575 SW Century Drive Bend, Oregon 877-765-1501seventhmountain.com

martial arts

Smith martial arts63027 Plateau Dr. #4, Bend541.610.2366www.SmithMartialArtsBend.com

resources

bend Park & recreation District 200 NW Pacific Park Lane, Bend 541.389.7275 www.bendparksandrec.org

roller skating

Cascade indoor Sports20775 High Desert Lane541.330.1183 www.cascadeindoorsports.com

soccer

oregon rush Soccerwww.oregonrush.com907.748.5075

swimming

juniper Swim and Fitness Center800 NE 6th Street, [email protected]

private schools

Cascades academy 2150 NE Studio Road, Suite 2, Bend 541.382.0699 www.cascadesacademy.org

eastmont Community School62425 Eagle Road, Bend541.382.2049Fax: 541.330.4074www.eastmontschool.com

morningstar Christian School19741 Baker Rd., Bend541.382.5091www.mscsbend.org

St Francis School2450 NE 27th St., Bend541.382.4701www.saintfrancisschool.net

Trinity lutheran School2550 NE Butler Market Rd., [email protected]

The waldorf School of bend19888 Rocking Horse Rd., Bend541.330.8841www.bendwaldorf.com

tutoring

bend learning Center404 SW Columbia St. Suite 140, Bend541.383.3208www.BendLearningCenter.com

Cornerstone TutorsDebbie D. Loudermilk - founder1550 NE Wlliamson Blvd., Bend541.280.3224cornerstonetutors.com

Stella and Dot - melinda DevineIndependent Stylist #105195541.610.5815www.stelladot.com/melinda

pets

healthy Paws 1052 Newport Ave Suite 102, Bend541-318-2998 healthypawsbend.com

464 NE Norton Ave Bend Oregon 97701 www.motherwisebirth.com • 541-318-6961

We accept most insurance and payment plans are available

Nicole Tucker, CPM LM • Dana Johnson, CPM LM COMMUNITY BIRTH CENTER LLC

Photography by Kimberly Teichrow

• Birth Center & Home Birth Services • Waterbirth • Free Pregnancy Tests • Well Woman Exams

• Free Tour and Consultation off ered • Childbirth Classes

Redmond 541.548.4011

Prineville 541.447.5686

Madras 541.475.3834

La pine 541.536.3009

Sisters 541.549.1560

Bend - Franklin st 541.382.3551

Bend - S Hwy 97 541.385.4702

Bend - Cooley rd 541.318.0281

Serving Youat these

Central Oregon Locations:

ARE YOU READYFOR WINTER

DRIVING?

www.LesSchwab.com

Les Schwab’s Winter Checklist

TractionTires

WinterWheels BatteriesStudded

TiresTire

Chains

Redmond 541.548.4011

Prineville 541.447.5686

Madras 541.475.3834

La pine 541.536.3009

Sisters 541.549.1560

Bend - Franklin st 541.382.3551

Bend - S Hwy 97 541.385.4702

Bend - Cooley rd 541.318.0281

Serving Youat these

Central Oregon Locations:

ARE YOU READYFOR WINTER

DRIVING?

www.LesSchwab.com

Les Schwab’s Winter Checklist

TractionTires

WinterWheels BatteriesStudded

TiresTire

Chains

Documents

True North Parenting Magazine