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May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 1 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Wednesdays
May
1,8,15,22 & 29
Open to the Public
Diabetes Education and
Empowerment Program
DEEP was created to provide you
with tools to better manage
diabetes and is based on the
principles of empowerment and
adult education. Through this
class, you will take control of your
health by learning how to take an
active role in managing your
diabetes.
2:00 pm –
4:00 pm
Owasso Public Library
103 W. Broadway
Owasso, OK
Oklahoma Healthy Aging Initiative
To register, call Sharon Elder, Education
Specialist at (888) 616-8161 or email at
Everyone is welcome to
participate. Please call to register.
Wednesdays
Fridays
Mondays
May
1,3,6,8,10,13,
15,17,20,22,24,
27,29 & 31
OASIS NAVIGATOR’S CLUB
A Brain Stimulus/Socialization
Group for early stage Alzheimer’s
and related dementia types.
Attend one, two, or all
three days
10:00 pm –
2:00 pm
Christ Church Episcopal
10901 S. Yale Avenue
Tulsa, OK
Oasis Adult Day Services
Fee: $45.00 per day. First Day
is a ”trial day” & is at no charge.
Facilitator: Peggy Marsh, LFMT.
Contact: OASIS ADULT DAY,
(918) 224-0410, Mandy or Tina for
intake/Information
PAC Training
A Positive Approach to Care
A Teepa Snow Program
Cheryl Doyle
Dementia Consultant & Trainer
For information contact:
cheryl.doyle@trublucares
.com
or (918) 808-7939
Trublu
This organization is passionate about
family & care partners having the
education to provide “just the right
care & setting” for people living with
dementia so that they can still shine.
Tulsa City/County TRIAD Calendar of Events – May 2019
Promoting adult health & safety through education on wellbeing
for mind & body, finances & community connections
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 2 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Thursday
May 2
Mother's Day
originated in the
United States to
promote peace by
honoring mothers
who lost sons
in war.
Mother's Day: More Than a
Hallmark Holiday Workshop
For grieving mothers, as well as
daughters who have lost their
mothers, this holiday can evoke
the pain of grief many years after
the death. Join us for a special
evening honoring that special
relationship.
Make a memory bracelet
in honor of your mother or
child
Connect with others who
have experienced a similar
loss
Honor the special
relationship between
mother and child
Contact for
the time
The Grief Center
2502 E. 71st Street
In the Atlanta South
Office Park
Tulsa, OK
The Tristesse Grief Center
Call (918) 587-1200 for Reservations or
get tickets online here!
Space is Limited!
Reservations Required
$10 per person
Includes refreshments & supplies
Thursday
May 2
Free
Health Seminar
Surviving a Stroke:
The Benefits of
Comprehensive Care
Featuring Dr. Andre Fredieu,
Medical Director of Oklahoma
Stroke & Neurological Institute.
Dr. Fredieu will explains how our
health professionals bring their
collective knowledge & specialist
skills together for the benefit of
stroke survivors.
11:30 am
Lunch
12:00 pm –
1:00 pm
Presentations
& Questions
Renaissance Tulsa Hotel
6808 S. 107th E. Avenue
71st St. & Hwy 169
Tulsa, OK
Free valet provided.
Silver Elite * Oklahoma Stroke &
Neurological Institute @ Hillcrest *
Utica Park Clinic
RSVP to: (918) 579-6060 (ext. 1)
Or visit www.SilverElite.org
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 3 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Every Sunday
May
5,12,19 & 26
KRMG
Senior Class Healthcare Radio
• Senior based topics and infor-
mation – Health, Money,
Travel, Community and Opinion
• Special guests, regular features,
community partnerships
8:00 am –
9:00 am
KRMG News 102.3 &
AM 740
Rusty McMurray
For information:
(918) 734-0908
This show will be broadcast LIVE and take
call-ins from listeners discussing topics
from Health, Housing, Community and
FUN!
May 2019
Older Americans Month
This year’s OAM theme, Connect,
Create, Contribute, encourages
older adults and their
communities to:
Connect with friends,
family, and local services
and resources.
Create through activities
that promote learning,
health, and personal
enrichment.
Contribute time, talent,
and life experience to
benefit others.
Communities that
encourage the
contributions of older
adults are stronger!
By engaging &
supporting all community
members, we recognize
that older adults play a
key role in the vitality of
our neighborhoods,
networks and lives.
Led by the (ACL):
Administration for Community Living
each May, OAM provides resources to
help older Americans stay healthy
and independent, and resources to
help communities support and
celebrate their diversity
2-1-1 OK
website
or Dial 2-1-1
Individuals seeking a life-saving
link in a crises, need a trusted
source of information after a
disaster or has a family member
who needs ongoing community
support and assistance.
211 Oklahoma is a state-
wide program of the
Community Service
Council in Tulsa.
The website was made possible by a
partnership between Asemio & 501tech
with funding from the Anne & Henry
Zarrow Foundation. www.211oK.org
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 4 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
May
Mondays
6,13 & 20
Tuesdays
7,14,21 & 28
Wednesdays
8,15,22 & 29
Thursdays
2,9,23 & 30
Fridays
3
Free Vision Screening
For Seniors 55+
Triad’s free vision screenings
include a vision check and
prescreening for cataracts, lid
lesions, glaucoma, macular
degeneration and diabetic eye
disease.
We are happy to connect you with
an eye doctor in your area for
continuing care, to help with
insurance questions & always
delighted to discuss the health of
your eyes & vision.
Times vary,
please call for
information.
Locations vary, please
call for more information.
Vision screenings take
place across
northeastern Oklahoma
at senior living facilities,
community & senior
centers. Let us know if
you would like to
schedule a screening at
your location!
Triad Eye Institute is Oklahoma's
Surgical and Specialty Eye Care Leader.
Triad has 10 Optometrists and 4
Ophthalmologists at 6 locations in 4
cities.
Please call Kate Collins at
(918) 398-0604 for questions or
information on the next screening
in your area.
Tuesday
May 7
2019 Oklahoma Senior
Protection Summit
Topics: Current Scams,
Medicare, Insurance,
Investment & Banking Fraud
Registration
starts at
7:30 am
Summit
8:30 am –
12:15 pm
Tulsa Technology Center
Owasso Campus
10800 N 140th E Avenue
Owasso, OK
Oklahoma Insurance Department
FREE Event
Call to Register
1-800-763-2828
https://www.ok.gov/oid/
Breakfeast is served at 8:00 am
Tuesday
May 7
Book Review: “Wayne
Newton: Daddy Don’t Run
so Fast”
Speaker: Cleo Justice, Tulsa
Public Library ambassador
6:15 pm
Broadmoor Retirement
Community - Great Room
8205 E. 22nd Street
Tulsa, OK
Broadmoor Retirement Community
Event: Free
RSVP: (918) 622-2151
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 5 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Tuesdays
May
7,14,21 & 28
“Looking For My
Silver Lining”
Moore’s Southlawn Grief
Recovery Group
Based on Dr. T David Willet’s
book, Silverlining”.
In-depth sessions provide a
sharing of four life principles that
explain painful experiences,
outlines the range of emotions and
encourages grieving on your
terms.
4:00 pm –
5:00 pm
Moore’s Southlawn
Chapel
9350 East 51st Street
Tulsa, OK
Prepare for life’s future
storms
Moore Funeral Homes
Free workshop. Supplies & materials
included.
Refreshments provided.
For information & to RSVP:
Please call (918) 663-2233 and notify
Sharon or Jeff that you plan to attend.
Second
Wednesday
of each
Month
May 8
Welcome Wednesday @
Clarehouse
Tour the facility and learn about
their loving home environment,
end-of-life care & access to
hospice.
11:30 am –
12:30 pm
Clarehouse
7617 South Mingo Road
Tulsa, OK
Lunch is provided
Complimentary Lunch
RSVP by the Monday prior to the
Wednesday you plan to attend to:
Stacy at (918) 893-6150 or
Wednesdays
May 8,15,22 & 29
Healthy Brain, Healthy Mind
Helps older adults understand the
many ways they can maintain a
healthy brain. Through more than
a dozen methods - such as
establishing good habits and
routines, physical activity and
nutrition - participants will learn
how to improve their physical and
mental health.
10:30 am –
11:30 am
Martin Regional Library
2601 S. Garnett Road
Tulsa, OK
Oklahoma Healthy Aging Initiative
To register, call Sharon Elder, Education
Specialist at (888) 616-8161 or email at
Everyone is welcome to
participate. Please call to register.
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 6 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Thursday
May 9
Senior Seminar
Preventing and Treating
Osteoporosis
Learn about this silent disease that
is often diagnosed only after
someone has suffered a broken
bone. Find out how you can
decrease the chance of breaking a
bone in the future, whether or not
you have been diagnosed with
osteoporosis.
Learn the warning signs of
osteoporosis and what you can do
to prevent it with Mindy Ewert
from Tulsa Bone & Joint
Associates.
1:00 pm –
2:00 pm
Legacy Plaza
5330 E. 31st St.
Tulsa, OK
LIFE Senior Services
Cost: Free, but reservations requested
Reservations:
Click here to register online, or call
Valorie Wilson
(918) 664-9000, ext. 1518.
Thursdays
May 9,16,23 & 30
June 6 & 13
Diabetes Education and
Empowerment Program
(DEEP)
Six week interactive series
designed for people with diabetes,
pre-diabetes & those caring for
someone with the disease.
Topics: risk factors, nutrition,
complications, physical activity,
use of glucose meter, as well as
working with a care team &
accessing community services.
4:00 pm –
6:00 pm
Legacy Plaza
5330 E. 31st St.
Tulsa, OK
LIFE Senior Services
Cost: Free
Reservations requested.
RSVP to: (918) 664-9000
Snacks provided
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 7 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Thursday
May 9
"The Myths and Realities of
Veterans Benefits"
Free consultation to help war-
time veterans and their spouses
file for benefits.
6:30 pm
Inverness Village
3800 W. 71st Street
Tulsa, OK
The Tulsa Senior Lifestyle Group
Free and informative event
RSVP to (918) 388-5049
Friday
May 10
Wellness Seminar on Cancer
1:30 pm
Cedarhurst of Woodland
Hills
7345 S. 99th East Ave.
Tulsa, OK
Cedarhurst of Woodland Hills
RSVP to: Krista Vance at
(918) 893-6177 or
Monday
May 13
Know Your Risks Seminar
Know your risks seminar where
individuals will get tested for
hereditary cancer and
pharmacogenomics.
2:00 pm
Cedarhurst of Woodland
Hills
7345 S. 99th East Ave.
Tulsa, OK
Cedarhurst of Woodland Hills
RSVP to: Krista Vance at
(918) 893-6177 or
Second
Tuesday
of each
Month
May 14
Drawing on Memories
“Art Explorations”
A free program designed for
individuals with Early to Middle
stage Alzheimer’s and their care
partners, and will include a gallery
discussion of specific art pieces
followed by a hands-on, inter-
active activity that includes both
individual and group participation.
10:00 am –
12:00 pm
A teaching
artist
facilitates the
sessions.
Gilcrease Museum
1400 North Gilcrease Rd
Tulsa, OK
Gilcrease Museum
Presented in collaboration with the
Alzheimer's Association, Oklahoma
Chapter.
For more information, please contact:
Sarah Wright
(918) 596-2774
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 8 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Second
Tuesday
of each
Month
May 14
MCHS * Tulsa Police Department * Tulsa
County Sheriff’s Office
Tulsa City/County TRIAD
Monthly Meeting Focus: Emergency housing for
vulnerable adults and the
homeless.
2:00 pm –
3:00 pm
Morton Comprehensive
Health Services
Conference Room 3
1334 North Lansing Ave.
Tulsa, OK
Tulsa City/County TRIAD
For Information:
Brenda Haesloop – [email protected]
Visit us on Facebook:
https://www.facebook.com/TRIADTulsa
Wednesday
May 15
Understanding Alzheimer's
and Dementia
Join us to learn about the impact
of Alzheimer's; the difference
between Alzheimer's and
dementia; stages and risk factors;
current research and treatments
available for some symptoms; and
Alzheimer's Association resources.
10:00 am –
11:00 am
Community Care Senior
Center
4720 S Harvard Ave
Ste. 101
Tulsa, OK
Alzheimer’s Association OK
Seating is limited to 60; please call now
and reserve a spot!
For more information and to register,
please call (918) 594-4118
Wednesday
May 15
Senior Seminar
Basics of Medicare
If you are newly eligible or soon to
be eligible for Medicare, this
seminar is for you. Seminar will
cover the basics of Medicare and
what you need to know to make an
informed decision about your
coverage options.
10:00 am –
12:00 pm
Legacy Plaza
5330 E. 31st Street
Tulsa, OK
LIFE Senior Services
Cost: Free, but reservations requested
Reservations:
Click here to register online or call
Channing Rutherford (918) 664-9000.
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 9 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Wednesday
May 15
Living with Grief
Aging America
Coping with Loss, Dying and
Death in Later Life Seminar
Aging America panelists will
integrate their expertise to deliver
an in depth discussion on
innovative programs and new
approaches to support older
adults.
The seminar is free but attendees
will be responsible for the cost of
their certificate.
1:00 pm –
4:00 pm
Clarehouse
7617 South Mingo
Tulsa, OK
Hospice Foundation of America
Continuing Education:
2.5 hours of CE credit is available for
Nurses, Social Workers, Counselors,
Clergy and more.
Cost: $21 per certificate
Credits are available until March 11,
2020.
RSVP to: Monica Webb, Account
Executive at (918) 264-4493 or
Thursday
May 16
Gilcrease Presents:
“Lost in Landscapes”
Speaker: Dana Simons
2:00 pm
Broadmoor Retirement
Community-Great Room
8205 E. 22nd Street
Tulsa, OK
Broadmoor Retirement
Community
Event is Free
(918) 622-2151
Vision Rehab
Requires a Doctors
Referral
New View has Moved!
Services provided at the
Low Vision Center include:
Comprehensive exam; Identify
the best magnification & proper
lighting; Offers visual skills
training; Assists with training at
home to insure safety and
independence; and Teaches
expert Braille instruction.
Paid by
Medicare &
most 3rd party
insurance
Tulsa Low Vision Center
5350 E. 31st St., #302
Tulsa, OK
NewView OK – Tulsa
Through a collaboration with the Lesley L.
Walls Vision Center at NSU-Broken Arrow,
NewView Tulsa is able to offer low vision
rehabilitation services to all of north-
eastern Oklahoma.
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 10 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Third
Tuesday
of each
Month
May 21
“Art Focus”
Individuals with Early stages of
Alzheimer’s disease & their
caregivers engage the mind and
imagination through hands-on art
activities and looking at art.
10:00 am –
12:00 pm
Philbrook Museum Villa
2727 South Rockford Rd
Tulsa, OK
Philbrook Museum
Cost: Free
RSVP to:
(918) 748-5325 or
Facilitated by a Philbrook artist.
Wednesdays
May 22 & 29
Dealing with Dementia
5 hour evidence based program
from the Rosalyn Carter Institute
on Caregiving
10:30 am –
1:00 pm
Broken Arrow Library
300 W Broadway Ave.
Broken Arrow, OK
Morton Comprehensive Health
Services
Must make reservations at
(918) 295-6154.
All those attending both sessions will
receive a 300 page resource guide at no
cost.
Thursday
May 23
Estate Planning, Downsizing,
Pros and Cons of aging in
Place, Veterans Benefits,
and Funeral preplanning.
2:00 pm
Legend at Mingo Road
7902 S. Mingo Road
Tulsa, OK
The Tulsa Senior Lifestyle Group
Free and informative event
RSVP to (918) 770-7828
Thursday
May 23
World War 1
Mobile Museum
Step back in time & experience
the sacrifice that was made to
ensure our freedom.
This mobile museum is
celebrating more than 100 years.
10:00 am –
6:00 pm
Oxford Glen Senior Living
11113 E. 103 Street N.
Owasso, OK
Come learn and be
inspired so that we will
never forget.
Oxford Glen
Sponsorships are available.
$400 - $200 - $100
CLICK HERE to be a sponsor
CLICK HERE to be a volunteer
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 11 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Thursday
May 23
Caregiver
Seminar
Caregiving 101
Are you a new caregiver or are you
seasoned but looking for some tips
to help make it easier? This
program offers a road map to
success. Learn the vocabulary of
the care world, information
needed to make good decisions, as
well as an overview of community
resources, living options and legal
documents.
Most importantly learn about
strategies for support, asking for
and accepting help and
maintaining your own health.
5:30 pm –
7:00 pm
Legacy Plaza
5330 E. 31st Street
Tulsa, OK
LIFE Senior Services
Cost: Free, but reservations required
Reservations:
Click here to register online,, or call
Valorie Wilson (918) 664-9000, ext. 1518
Opioid Awareness for Seniors
Learn how you can help stop the
national opioid epidemic through
simple actions and awareness.
Learn what it is; how it is affecting
individuals, families, and com-
munities; how to prevent acci-
dental overdoses and addiction for
ourselves, family members, and
peers.
It is to all of our benefits to learn
about safe and informed usage of
opioids and prescription medica-
tions.
RSVP/OSU Extension in partnership
with 12&12, OK Health Department
& INCOG Area Agency on Aging
To schedule the 1-hour presentation
for your senior group:
Contact RSVP at (280) 8656
or GaryAnn Tomkalski
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 12 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Fourth
Tuesday
of each
Month
May 28
Saint Simeon’s Parkinson’s
Swim Group
Complimentary swim for
individuals with Parkinson’s and
their loved ones. Guidelines will
be provided to insure each
attendee is able to participate.
3:00 pm –
4:00 pm
Saint Simeon’s
Wellness Center
3701 Martin Luther King
Jr. Blvd
Tulsa, OK
RSVP to Katie by May 24
to
(918) 794-1905
American Parkinson’s Disease
Association OK
Cost: Free
Completed release forms signed
by your doctor are required.
Contact Jennifer Johnson at
(918) 747-3747 to receive the forms.
Fourth Tuesday of each Month May 28
Saint Simeon’s Parkinson’s
Swim Group
Complimentary swim for
individuals with Parkinson’s and
their loved ones. Guidelines will
be provided to insure each
attendee is able to participate.
2:00 pm –
3:00 pm
Saint Simeon’s
Wellness Center
3701 Martin Luther King
Jr. Blvd
Tulsa, OK
RSVP to Charlie Redding by May 24
to (918) 794-1945
Starts Tuesday May 28
Meets 4th Tuesday
of each month for five months
Caring for You, Caring for Me
5 session evidence based
program from the Rosalyn
Carter Institute
1:00 pm –
2:30 pm
Broken Arrow Library
300 W Broadway Ave.
Broken Arrow, OK
Morton Comprehensive Health
Services
For Information & to RSVP:
Martha Rains - Caregiver Program
Coordinator
(918) 295-6154
Legal Service for
Senior Citizens: 60+
Legal Aid Services of OK
Counseling and legal repre-
sentation in civil (non-criminal)
problems involving family,
consumer-economic, housing and
other areas of civil law service.
907 S Detroit
Suite 725
Tulsa, OK
Funded through a federal
Title III-B grant of the
Older Americans Act
administered by the
OKDHS Department of
Aging Services. A United
Way Agency
Free legal advice and information
services for age 60 and older who meet
low income qualifications. Can make
house calls. Call for appointment.
1 (855) 488-6814
www.legalaidok.org/
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 13 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Provides
community based
care & services to
people 55 or older
who qualify for
nursing home level
of care, but wish to
continue living at
home.
LIFE Pace Program
A Program of All-Inclusive Care for
the Elderly, is a senior health plan
that provides quality medical,
social and home care services to
Tulsa-area seniors who prefer to
remain living at home, but need
support to do so safely.
LIFE PACE participants are
personally cared for by an
interdisciplinary team which
includes a LIFE PACE physician, as
well as specialists from a panel of
LIFE PACE providers. The common
sense approach that the LIFE PACE
team uses to provide medical care
and support services helps keep
people in their homes so that they
can be near friends and family.
PACE:
Provides
coverage for:
Primary &
specialty
healthcare
Prescription
drugs
Transportation
Homecare
Checkups
Hospital visits
Nursing home
stays
LIFE PACE Center
North Adult Day Health
902 E. Pine Street
Tulsa, OK
LIFE PACE Alternate
Care Site
Central Adult Day Health
5950 E. 31st Street
Tulsa, OK
LIFE Senior Services
One of the many benefits of PACE is
transportation.
Qualifying participants in the LIFE PACE
program are transported to and from
LIFE's Adult Day Health/LIFE PACE Center,
the new LIFE PACE Alternative Care site
near 31st and Sheridan, and all medically-
necessary appointments on an as-needed
basis.
To contact a LIFE PACE enrollment
specialist call (918) 949-9969 or
fill out the LIFE PACE contact form here.
Honoring Centenarians of
Oklahoma
Do you know of someone 100
years of age, or nearing 100?
Centenarians of Oklahoma would
like to honor that person.
Contact us now with info and our
nonprofit volunteer organization
will see that the centenarian is
celebrated!
Facebook: Centenarians
of Oklahoma
Centenarians of Oklahoma
If you know of a centenarian to honor,
please contact:
Gloria Helmuth, Director at:
(918) 510-0150
www.centenariansok.com
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 14 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
First
Wednesday
of each
Month
May 1
Alzheimer’s Support Group
Share & Care
3:30 pm –
4:30 pm
Heritage Point of Tulsa
9494 E. 101st Street
Tulsa, OK
Alzheimer’s Association OK
RSVP to (918) 940-1811
Light refreshments will be provided.
First
Thursday
May 2
Third
Tuesday May 21
LIFE Senior Services
Alzheimer’s Support Group
Support groups create a safe,
confidential, supportive environ-
ment or community and a chance
for participants to develop
informal mutual support and social
relationships.
6:00 pm –
7:00 pm
5:00 pm –
6:00 pm
LIFE Senior Services
Central – Adult Day
Health
5950 E 31st St
Tulsa, OK
Alzheimer’s Association OK
Free respite care is provided.
Reservations are required.
To reserve a spot and/or more
information please contact
Kimberly Wassana at (918) 664-9000.
First
Friday
of each
Month
May 3
Tulsa Area Alzheimer’s Men’s
Support Group
1:30 pm
University Village
Conference Room
8555 S. Lewis Avenue
Tulsa, OK
Alzheimer’s Association OK
To RSVP: Dave Zucconi (918) 663-9144
Second & Fourth
Thursdays
of each
Month
May 9 & 23
Oasis Sapulpa Caregiver
Support Group
Respite is provided.
4:00 pm –
5:30 pm
OASIS Adult Day
Services
410 E Lee Ave
Sapulpa, OK
Alzheimer’s Association OK
Facilitated by Mandy Woodruff
Please pre-register for the group by
calling (918) 224-0410.
S U P P O R T G R O U P S
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 15 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Second & Fourth
Thursdays
of each
Month
May 9 & 23
Asbury Alzheimer’s Caregiver
Support Group
This group is a Younger-Onset
support group for Caregivers
and their Care Partners.
1:00 pm –
3:00 pm
Asbury United Methodist
Church
Room 1507 & 1508
6767 S Mingo Rd
Tulsa, OK
Alzheimer’s Association OK
For more information contact
Peggy Marsh at (918) 232-4906.
Second
Tuesday
of Each
Month
May 14
Autumn Leaves Caregiver
Support Group
1:00 pm –
2:00 pm
Autumn Leaves of Tulsa
7807 S Mingo Rd
Tulsa, OK
Alzheimer’s Association OK
For more information and to
register, please call Debra Marty at
(918) 249-1300
Second
Tuesday
of Each
Month
May 14
Montereau Alzheimer’s
Caregiver
Support Group
3:00 pm –
4:00 pm
Montereau
Coterie Theater
6800 S Granite Avenue
Tulsa, OK
Alzheimer’s Association OK
For more information please contact
Mary Laeger at (918) 491-5248.
Second & Fourth
Tuesdays
May 14 & 28
Cedarhurst Alzheimer’s
Caregiver
Support Group
2:30 pm
Cedarhurst of Woodland
Hills
7345 S. 99th East Ave.
Tulsa, OK
Alzheimer’s Association OK
RSVP to: Krista Vance at
(918) 893-6177 or
Respite care is provided.
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 16 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Third
Thursday
of each
Month
May 16
ALZHEIMER’S IS
NOT
NORMAL AGING
Life after Caregiving
Alzheimer’s Support Group
This unique support group is
designed for dementia caregivers
who have reached the end of their
caregiver journey.... looking for
healing and support, a “new
normal”, self-care, coping skills,
and companionship with others of
similar experiences.
1:00 pm –
3:00 pm
Tristesse Grief Center
Conference Room
2502 E. 71st St.
Tulsa, OK
Alzheimer’s Association OK
RSVP or for more information:
Peggy Marsh at (918) 232-4906
or
Imane Rose at (918) 902-2523
Third
Tuesday
of each
Month
May 21
Alzheimer’s Support Group
Coffee Chat
Coffee & Snacks will be provided.
Knowledgeable facilitators will be
available.
11:00 am
Oxford Glen Memory
Care
Senquility Room
11113 E. 103rd St.
North
Owasso, OK
Alzheimer’s Association OK
RSVP to (918) 376-4810 or
Fourth
Thursday
of each
Month
May 23
Saint Simeon’s Alzheimer’s
Family Support Group
For families of Saint Simeon’s &
members of the community who
have loved ones with dementia.
Dinner will be provided.
6:00 pm -
7:30 pm
Saint Simeon’s Senior
Living
Lindsay Hurley Fick
Education
Center/Cottage 10
3701 Martin Luther King
Jr. Blvd
Tulsa, OK
Alzheimer’s Association OK
Co-Facilitators: Debbie Wilkins,
Charlie Redding & Glenda Durland
Please RSVP by Monday May 20 to
Debbie Wilkins at
(918) 794-1962
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 17 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
First
Thursday
of each
Month
May 2
Tulsa Young Onset Parkinson
Support Group
Issues relevant to Parkinson’s
patients and caregivers
6:30 pm
Various
Locations
For more information:
(918) 877-2704
First
Thursday
of each
Month
May 2
Parkinson Support Group
Provides support to those battling
Parkinson’s disease and their
caregivers.
10:00 am –
11:00 am
Impact Fitness
Farm Shopping Center
6570 E. 51st St, Ste A
Tulsa, OK
American Parkinson’s Disease OK
Support Group Leaders: Candace
Henson, PT, DPT & Kristen Phelps, NASM
Certified Personal Trainer
For Information: (918) 520-1620
Second
Wednesday
of each
Month
May 8
Tulsa East Parkinson’s
Support Group
Issues relevant to Parkinson’s
patients and caregivers.
3:30 am –
5:00 pm
Martin Regional Library
2601 South Garnett
Tulsa OK
For more information:
Richard McCutchen (918) 877-2704
or
Thursdays
May 9,16,23 & 30
Bible Study for Individuals
with Parkinson’s Disease
This group provides an
opportunity for Bible study but
also to find camaraderie with
others who have Parkinson’s
disease. All are welcome.
10:00 am –
11:00 am
Impact Fitness
Farm Shopping Center
6570 E. 51st St, Ste A
Tulsa, OK
American Parkinson’s Disease OK
Support Group Leaders: Candace
Henson, PT, DPT & Kristen Phelps, NASM
Certified Personal Trainer
For Information: (918) 520-1620
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 18 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Second
Tuesday
of each
Month
May 14
Parkinson’s Support Group –
For those with PD and their
Care Partners
1:00 pm –
2:30 pm
Claremore Community
Center
2301 N. Sioux Ave
Claremore, OK
American Parkinson’s Disease OK
Support Group Leaders: Linda Young &
Gail Bieber
RSVP to: (918) 857-1356 – Linda
Second
Tuesday
of each
Month
May 14
PAM Parkinson’s Support
Group
How to live your life well with
Parkinson’s
Providing Rock Steady Boxing
Presented by Kristen Phelps,
Impact Fitness
3:00 pm
4:30 pm
Post Acute Medical
Rehabilitation Hospital
10020 East 91st Street
Tulsa, OK
American Parkinson’s Disease OK
Light refreshments will be served.
Support Group Leader: Rachel Dees
RSVP to: Rachel Dees (918) 977-1110
For more information:
or (918) 747-3747
Third
Wednesday
of each
Month
May 15
Tulsa Parkinson Support
Group (New)
Provides support to those battling
Parkinson’s disease and their
caregivers.
12:00 pm –
1:00 pm
Select Physical Therapy
12221 E. 51st St., Ste A
Tulsa, OK
American Parkinson Disease
Association OK
Support Group Leaders: Keith Khoo, PT,
CKPT & Juliana Harl, M.S., CCC-SLP
For Information: (918) 249-0623
Third
Thursday
of each
Month
May 16
Bartlesville Parkinson’s
Support Group
Issues relevant to Parkinson’s
patients and caregivers
5:00 pm –
6:30 pm
Elder Care
1223 Swan Drive
Bartlesville, OK
For more information:
Contact leader Dennis Emery at (918) 534—3385 or
Richard McCutchen (918) 877-2704
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 19 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Third
Thursday
of each
Month
May 16
Parkinson’s Support Group
6:30 pm –
7:30 pm
Ardmore Community
Center
1711 9th Ave. NW
Elmbrook Suites –
Activity Room
(Corner of 9th Ave. NW
and Q Street NW)
Ardmore, OK
American Parkinson’s Disease OK
For information:
Facilitator: Joy Douthit at
(580) 221-0324 or
Third
Friday
of each
Month
May 17
Bixby Parkinson
Support Group
This group will focus on those
individuals with Parkinson’s
disease and how to live well in
spite of this chronic illness. Some
meetings will also discuss aspects
of being a caregiver.
2:00 pm –
3:00 pm
Covenant Place of Tulsa
Community Room
7300 E. 121st Place
South
Bixby, OK
American Parkinson Disease
Association OK
Both caregiver and care receiver are
welcome to attend.
Facilitator: Tina Fullmer
(918) 970-4433
Third
Friday
of each
Month
May 17
Broken Arrow Parkinson
Support Group
This group is intended for those
with Parkinson’s disease AND
their Care Partners to attend
together.
1:00 pm –
2:00 pm
Prairie House Assisted
Living and Memory Care
2450 N. Stone Ridge Dr.
Broken Arrow, OK
American Parkinson Disease
Association OK
Support Group Leaders: Cherie Wallace,
Anthony Fleming, and Laurie Witt
For information: (918) 798-1495
Fourth
Wednesday
of each
Month
May 22
Sapulpa Parkinson
Support Group
2:00 pm –
3:00 pm
Central Tech
1720 S Main Street
Sapulpa, OK
First floor board room
American Parkinson Disease
Association OK
For information contact:
Contact Jane Johnson at
(918) 227-1586
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 20 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Fourth
Thursday
of each
Month
May 23
Owasso Parkinson
Support Group
This group is intended for all those
with Parkinson's disease and their Care Partners to attend together.
1:00 pm –
2:00 pm
Owasso Community
Center
301 S. Cedar Street
Owasso, OK
American Parkinson Disease
Association OK
RSVP to:
Facilitator: Cindi Taylor (918) 417-9363
Fourth
Monday
of each
Month
May 27
Owasso Care Partner
Support Group
This group is intended for anyone
who is caring for someone with a
chronic illness. This group is NOT
Parkinson's specific. All Care
Partners are welcome.
2:00 pm –
3:00 pm
Owasso Community
Center
301 S. Cedar
Owasso, OK
American Parkinson’s Disease
Association OK
For information contact:
Support Group Leader:
Karla Ford – (918) 978-7103
First & Third
Tuesday
May 7 & 21
Grandparents Raising
Grandchildren Support Group
As grandparents age, raising
children can sometimes be
challenging.
Taking care of one’s self, mentally,
physically, and spiritually is vital to
our over-all health and our ability
to live prosperous lives and raise
healthy grandchildren.
6:30 pm
Asbury United Methodist
Church
6767 S Mingo
Tulsa, OK
Asbury United Methodist Church
Childcare for children under 12 - Free
Call Sandie Sullivan (918) 381-1931
for information
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 21 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Second & Fourth
Tuesdays
of each
Month
May 14 & 28
Caregiving Coffee &
Conversations
9:00 am –
10:30 am
Christ United Methodist
Church
3515 S. Harvard Rm 134
Tulsa, OK
Morton Comprehensive Health
Services
For Information & to RSVP:
Martha Rains - Caregiver Program
Coordinator
(918) 295-6154
Second
Tuesday
of each
Month
May 14
Caregiving Coffee &
Conversations
1:00 pm
Broken Arrow Library
300 W Broadway Ave.
Broken Arrow, OK
Morton Comprehensive Health
Services
For Information & to RSVP:
Martha Rains - Caregiver Program
Coordinator
(918) 295-6154
Second
Wednesday
of each
Quarter
Contact for next scheduled date
Family Caregiver Basics:
What Help You May Need
and Where to Find It
10:00 am –
11:30 am
Morton Comprehensive
Health Services
Conference Room 3
1334 N Lansing Avenue
Tulsa, OK
Morton Comprehensive Health
Services
For Information & to RSVP:
Martha Rains - Caregiver Program
Coordinator
(918) 295-6154
Third
Wednesday
of each
Month
May 22
This meeting only
Caregiving Coffee
& Conversation
All Caregivers Welcome
1:00 pm –
2:30 pm
The Center for
Individuals with Physical
Challenges
815 S Utica Avenue
Tulsa, OK
Morton Comprehensive Health
Services
For Information & to RSVP:
Martha Rains - Caregiver Program
Coordinator
(918) 295-6154
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 22 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Second
Thursday
of each
Month
May 9
Tulsa Hearing Helpers
Support Group
Speaker: Ana Covey on
Assist2Hear (hearing loops)
For individuals who have
lost hearing later in life.
10:00 am –
11:30 am
TSHA
8740 East 11th Street
Tulsa, OK
Tulsa Source for Hearing-loss
and Access
Cost: FREE
RSVP to: (918) 832-8742 or
Email Diana at [email protected]
www.tsha.cc
May
Wednesdays
1,8,15,22 & 29
Fridays
3,10,17,24 & 31
Mondays
6,13,20 & 27
Rock Steady Boxing
Rock Steady training is designed
specifically for people with
Parkinson’s and can be tailored to
address each person’s unique
symptoms and overall level of
fitness.
You must call to register for the
classes and free evaluation.
www.tulsa.rsbaffiliate.com
1:00 pm –
2:00 pm
The Farm Shopping
Center – Impact Fitness
6570 E 51st Street South
Suite A
Tulsa, OK
Rock Steady Boxing Tulsa
It is required that all potential boxers
complete an assessment with the Coach to
determine the programming that would be
of greatest benefit.
Membership is $15 per class/$85
per month.
For questions or interest in participation,
please contact Coach Kristen Phelps
(918) 516-8482
May
Wednesdays
1,8,15,22 & 29
Fridays
3,10,17,24 & 31
Mondays
6,13,20 & 27
Ready To Fight Parkinson’s
Boxing
11:00 am
2:00 pm
3:00 pm
Engine Room
Wellness Center
4647 S. Peoria
Tulsa, OK
Contact (918) 289-0090 or the
Parkinson Foundation of Oklahoma
for information at:
Melanie Black at (918) 877-2704
B O X I N G * T A I C H I * T H E R A P Y * Y O G A
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 23 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
May
Tai Chi for Arthritis & Fall
Prevention
Various locations
& times
Ability Resources
Free and open to the public
For information:
Contact Sandie Sullivan
(918) 592-1235
May
Wednesdays
1,8,15,22 & 29
Fridays
3,10,17,24 & 31
Tuesdays
7,14,21 & 28
Tai Chi Chair Exercises
Seniors 55+ welcome
Free
10:15 am –
11:00 am
Broadmoor Retirement
Community - Fitness
Center
8205 E. 22nd Street
Tulsa, OK
Broadmoor Retirement Community
For Information: (918) 622-2151
May
Tuesdays
7,14,21 & 28
Tai Chi: Moving for Better
Balance
Participants will learn to improve
balance & reduce the likelihood of
falling, while building self-
confidence.
10:00 am -
11:00 am
Creek County Literacy
Program
15 N. Poplar Street
Sapulpa, OK
Creek County Health Department &
Creek County Literacy Program
Classes are FREE
For information: (918) 224-9647
May
Thursdays
& Tuesdays
2,7,9,14,16,21,
23,28 & 30
Wednesdays
1,8,15,22 & 29
Tai Chi Classes
12 Week Program
9:30 am –
10:30 am
5:30 pm –
7:00 pm
Fellowship
Congregational Church
2900 S. Harvard
Tulsa, OK
RSVP of Tulsa
Register: GaryAnn Tomkalski
or (918) 280-8656
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 24 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Mondays
thru
Thursdays
Tai Chi for Parkinson’s
Private Lessons arranged to meet
the individuals schedule and
needs.
Various
Thomas Academy
4775 S. Harvard
Tulsa, OK
www.tulsataichi.com
Thomas Academy
For information: (918) 664-9191
or email
Good Life Physical Therapy
& Wellness
Dr. Candace Henson,
Owner/physical therapist is
a PWR! Certified therapist
specializing in Parkinson’s
Disease.
Goal:
Is to help people Find &
LIVE their own version of
the Good Life through
mobility, health & fitness.
GOOD LIFE
Services provided:
Physical therapy in the home, workplace
or community.
For information:
(918) 321-0209
May
Tuesdays
7,14,21 & 28
LOUD for LIFE
Parkinson’s voice
maintenance class
Those who complete this class are
eligible to join the LOUD for LIFE
weekly maintenance group for
LSVT LOUD graduates!
12:00 pm –
1:00 pm
Class is Free
Swallowing &
Neurological
Rehabilitation, LLC
Parkland Plaza
2121 S. Columbia Ave.
Suite 470
Tulsa, OK
For more information contact:
Swallowing & Neurological
Rehabilitation, LLC
(918) 928-4700
May
Thursdays
2,9,16,23 & 30
Laughter Yoga
10:30 am
Forest Hills Assisted
Living
4304 W. Houston
Broken Arrow, OK
Forest Hills Assisted Living
Cost: Free
For Information:
(918) 250-1700 ext. 1056
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 25 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Wednesdays
May 8 & 22
Seniors &
Caregivers
Laughter Yoga
Yoga is an easy, fun & exciting
exercise. Try it for improved
physical and mental health or out
of curiosity. No yoga mat
is required.
1:00 pm –
2:00 pm
LaFortune Recreation
Center
5202 S. Hudson Ave.
Tulsa, OK
LIFE Senior Services
Cost: Free, but reservations requested
Click here to register online, or call
Valorie Wilson (918) 664-9000, ext.
1518.
Save the Date
Saturday
June 1
Men’s Health & Wellness Expo
11:00 pm –
4:00 pm
Tulsa Health Department
North Regional Health &
Wellness Center
5635 N. MLK Jr. Blvd
Tulsa, OK
North Tulsa Community Coalition
The first 100 attendees will receive a free
barbecue lunch and the first 50 male
attendees will get a complimentary
T-shirt.
Save the Date
Tuesdays
June 4 –
September24
Trouble with Your Taxes?
Those who have missed the filing
deadline, have prior year taxes to
file or need to file an amended
return.
9:00 am –
1:00 pm
Goodwill Job Connection
1665 South Yale Avenue
Tulsa, OK
In partnership with the IRS and Goodwill
Industries of Tulsa, TAUW is sponsoring
an income assistance site to help
individuals & families with a household
income of under $55,000 a year.
S A V E T H E D A T E
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 26 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Save the Date
Thursday
June 6
Guest Speaker
from Parman
& Easterday
Law Firm
Legal and Financial Issues
An interactive two-part program
where you will have a chance to
learn about important legal and
financial issues to consider, how
to put plans in place, and how
to access legal and financial
resources near you. This
program will cover information
for families and individuals
dealing with Alzheimer’s disease
or a related dementia.
5:30 pm –
6:45 pm
Saint Simeon's
Common Room
3701 N Martin Luther
King Jr Blvd
Tulsa, OK
Visit to register online:
https://action.alz.org/per
sonifyebusiness/events/a
lz/meetingregistration.as
px?productid=43432871
Alzheimer’s Association OK
Topics covered will include: Making legal
plans that fit your needs; Legal
documents you’ll need and what they
mean for all of you; How to find legal and
financial assistance; Practical strategies
for making a long-term plan of care; Tax
deductions and credits; and Government
programs that can help pay for care.
Snacks provided by Saint Simeon's
RSVP to: (800) 272-3900
Save the Date
Wednesdays
June 12,19,26
July 3,10 & 17
Unburied in Treasure
Support Group(UNBIT)
This is a six-session follow-up
group for individuals who have
completed the 15-session
Buried in Treasures Workshop.
1:30 pm –
2:30 pm
Legacy Plaza
5330 E. 31st St.
Tulsa, OK
Tulsa Community Hoarding
Task Force
TRIAD * LIFE Senior Services *
MHAOK
Registration is required:
Call (918) 664-9000
Save the Date
Thursday
June 13
Tulsa Community Hoarding
Task Force Meeting
Task Force members, Facilitators,
Co-Facilitators and any additional
interested parties.
1:30 pm –
2:30 pm
LIFE Senior Services
Central
5950 E. 31st Street
Tulsa, OK
Tulsa Community Hoarding
Task Force
TRIAD * LIFE Senior Services *
MHAOK
Contact LIFE Senior Services Senior Line
for more information regarding the Task
Force and Buried In Treasure & Unburied
in Treasure Groups at: (918) 664-9000
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 27 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Save the Date
Tuesday
July 30
Sponsor &
Exhibitor
Opportunities
Available
Senior Safety and Lifestyle
Fair
Receive the 2019-20 LIFE’s
Vintage Guide to Housing &
Services
Presentations throughout the
day that will help you live
actively, Independently
and safely; Emceed by News
on 6 anchor and crime
reporter - Lori Fullbright
Free document shredding
Rx Take Back – Bring in your
unused or expired prescrip-
tions for safe disposal
Visit website for Much More
9:00 am –
3:00 pm
Exchange Center
at Expo Square
4145 E. 21st Street
Tulsa, OK
For Sponsorship
information:
Contact
Bernie Dornblaser at
bdornblaser@LIFEseniors
services.org
or (918) 664-9000, ext.
1106.
LIFE Senior Services
Tulsa Police Department’s Senior
Services Unit - OU Physians –
AARPOK- Clear Tone - Channel 6
News
Free and open to the Public
Especially beneficial for older adults and
their families
Registrations:
http://www.lifeseniorservices.org/seniorli
ne/Senior_Safety_and_Lifestyle_Fair.asp
or
MAIL TO:
LIFE Senior Services
5330 E. 31st St. Ste. 800
Tulsa, OK 74135
Attn: Carol Carter
Save the Date
Wednesday
August 7
Buried in Treasure
Workshop
(BIT)
A structured 15-session work
shop spread out over a 20-
week time period. The group
is for persons interested in
address- ing personal
disorganization, clutter and/or
hoarding.
Facilitator: To be announced
1:30 pm –
3:00 pm
Brookside Library
1207 E. 45th Place
Tulsa, OK
Tulsa Community Hoarding
Task Force
TRIAD * LIFE Senior Services *
MHAOK
Please call Alon at (918) 622-7006 for
reservations.
Maximum 15 attendees
May 1, 2019 LSS Senior Safety & Lifestyle Fair * Tuesday July 30th
* Exchange Center * Expo Page 28 of 28
Date
Educational Events &
Programs
Time
Location
Sponsor &
Contact Information
Save the Date
October
Thursday 3 &
Friday 4
2019 Zarrow Mental Health
Symposium:
Resilience. Recovery.
Rethink Mental Health
Registration is Closed
Cox Business Center
100 Civic Center
Tulsa, OK
Mental Health Association OK
Call for Presentations:
Application Deadline: Friday, March 15,
2019
Please contact JoBeth Hamon at
(405) 898-8704
or [email protected] with any
questions.
http://zarrowsymposium.org/present/
Seniors Law Enforcement Agencies Senior Care Providers
Please submit calendar information to:
Brenda Haesloop – [email protected] by the 25th of the month
