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Title: U19Pract ice3:Tact icalAwarenessDay

Date:31/10/2015

Venue:Hart ParkWauwatosa

Duration:90minutes

NoofPlayers:12-14

Ability/Level:Advanced

Equipment:Cones,balls,bright pinnies,whiteboard,iPad

Purpose:

Understandtheimportanceofdefendingtightinourown23.Protectcircleatallcosts.Developinganewfoundconfidenceofkeepingpossessionintheopponents23.

IntroToPracticeTime Task/Activity/SessionContent

IntroToPractice

Practicewillbehalffieldtacticalawarenessandsituations.Wewilldiscuss&implementthefollowingsituations:Brokenlinesituationsandrules16yardfreehitswithbothformationsOutsidethe25freehitsNumbersupsituationsNumbersdownsituations

WarmUp15Minutes

CaptainstoleadwamupIntroDrill-2v1,3v2,4v3

15mins

1.A1andA2playand2v1against D1.2.Whenthat isover,all3playersmoveintothemiddleandplaya3v2withA3andD2.3.Whenthat isoverthe3at tackersandD2moveoverthefarsideandplaya4v3withA4,D3andD4.D1-SamG(Georginarotation)D2-DarylD3-AlyssaD4-Lily(SamDunnrotation)A1-SamDunn&GretchenA2-Liese&DavisA3-Myers&LyonsA4-Georgina,Anna&LexieR

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1v1x40

20mins

1.Splitinto2groupsof4with10ballsatA1,20ballsatD2and10ballsatA4.2.Startwitha1v1betweenA1andD1.3.WhenthatisoverD2passesaballtoA3whopassestoA2andthereisa1v1betweenA2andD2.4.WhenthatisoverD3passesaballtoA2whopassestoA3andthereisa1v1betweenA3andD3.5.Finallythereisa1v1betweenA4andD4tocompletethesetof4.6.Repeatthis10timesforatotalof40chances,keepingscoreasfollows:2pointsforagoal,1pointforapenaltycorner.Drill2D1-Alyssa(SamDunn)D2-DarylD3-SamGD4-Lily(Georgina)A1-Liese,SamDunn(Alyssa),GretchenA2-Lyons,DavisA3-Myers,AnnaA4-LexieR,Georgina(Lily)

CounterAttack3V2Middle

15Mins

Descript ion1.A1passestoA2tostartthedrill.2.3v2begins.3.BallscanstartwitheitherA1orA2.NotesDefendersworkhardtopushtheballwideandtrynottogiveawayapenaltycorner.Wewillrunthisdrillx2.Drill1D1-SamG,LyonsD2-DarylDrill1A1-AnnaA2-LieseA3-MyersDrill2D1-Georgina,SamDunnD2-AlyssaDrill2A1-Ries,LilyA2-GretchenA3-Davis

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CounterAttack4vs.3

15mins

Descript ion4.A1passestoA2tostartthedrill.5.4v3begins.6.BallscanstartwitheitherA1orA2.7.Playtheballoutuntilgoal,overbacklineorclearedoutofD.NotesAttackersfocusoncreatingspace,qualityofpassingandreceiving.DefendersfocusonpushingattackerswideandnotgivingawayeasypenaltycornersD1-Georgina&SamDunnD2/D3-Alyssa,Daryl&SamGbetweenD2&D3PositionsA1-Davis&LilyA2-Myers&LyonsA3-Liese&GretchenA4-Anna&LexieRies