GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE

ULTIMATE ALKALINE / ACID FOOD GUIDE

GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE

Eat these alkaline foods

freely! Try to incorporate

80% or more into your

daily diet...

“Every time you put a piece of food in your mouth, you are choosing to fight disease or fuel it!”

-Dr. Daryl Gioffre

Quinoa

Amaranth

Buckwheat

Buckwheat Flour

Hemp Seed Flour

Kamut

Oatmeal (Gluten-Free)

Oats (Rolled)

Oats (Steel Cut)

Oats (Whole)

Rice (Brown)

Rice (Wild)

Spelt

GRAINS & CEREALS

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Salmon (Alaskan)

Sardines

Trout

FISHMILD

MILD

MILD

Asparagus

Barley Grass

Beet Greens

Bell Pepper (Capsicum)

Bok Choy

Broccoli

Burdock Root

Butter Lettuce

Celery

Chards (Swiss)

Collard Greens

Cucumber

Daikon Radish

Dandelion Greens

Endive

VEGETABLESHIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Avocado

Coconuts (Fresh)

Lemons

Limes

Tomato

Grapefruit

Olives (Green)

Pomegranates

Watermelon

FRUITHIGH

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

Chlorella

Kelp

Nori Seaweed

Seaweed

Blue-Green Algae

E3Live

Spirulina

Arame

Dulse

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Garlic

Jicama

Onions

Parsnips

Peas

Pepper (Jalapeno)

Potato (New)

Grasses

Kale

Kohlrabi

Leaf Lettuce

Lettuce

Lotus Root

Mustard Greens

Romaine Lettuce

Salad Greens

Spinach

Sprouts

Turnip Greens

Watercress

Wheatgrass

Artichokes

Beetroot

Brussels Sprouts

Cabbage (Chinese)

Cabbage (Green)

Cabbage (Napa)

Cabbage (Red)

Cabbage (Savoy)

Cabbage (White)

Cauliflower

Chicory

Choy Sum

Eggplant

Green Beans

Jerusalem Artichokes

Leek

Lemongrass

Okra

Red Onion

Rutabagas

Snow Peas

Spring Onion

Zucchini

Carrots

Edamame

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

SEAVEGETABLES

Chia Seeds

Hemp Seeds

Almond Butter (Raw)

Almonds (Raw)

Cardamom Seeds

NUTS,NUT-BUTTERS,& SEEDS

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Coconut Butter

Cumin Seeds

Fennel Seeds

Flaxseed

Pumpkin Seeds

Cashew Butter

Cashews

Celery Seeds

Chestnuts

Coriander Seeds

Dill Seeds

Hazelnuts

Macadamia Nuts

Pine Nuts

Pistachio Nuts

Safflower Seeds

Sesame Seeds

Sunflower Seeds

Tahini

ULTIMATE ALKALINE FOOD GUIDE

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Sprouted Beans

Butter Beans

Hummus (Fresh)

Soybeans (Non GMO)

White Haricot Beans

Adzuki Beans

Black Beans

Black Eyed Peas

Cacao Bean

Cannellini Bean

Chickpeas

Fava Bean

Kidney Beans

Lentils

Licorice

Lima Beans

Mung Beans

Navy Beans

Pinto Beans

Red Clover

Split Peas

Tofu (Un-Fermented)

White Kidney Bean

BEANS LEGUMES

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Bee Pollen

Cacao (Raw)

Lo Han

Stevia

SWEETENERS

MILD

MILD

MILD

MILD

PROCESSEDFOODS CONDIMENTS

MILD Beans (Canned)

Baking Soda

Sprouted Breads

BAKED GOODS& DESSERTS

HIGH

MODERATE

Coconut Oil (Cold-Pressed)

Fish Oil (Omega 3)

UDOs Oil (Omega 3-6-9)

Avocado Oil

Flaxseed Oil

Apple Cider Vinegar

Bragg’s Liquid Aminos

Coconut Aminos

Macadamia Oil

Olive Oil (Extra Virgin)

Safflower Oil

Sesame Oil

OILS &VINEGARS

HIGH

HIGH

HIGH

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Arugula

Cilantro

Ginger

Parsley

Salt (Hawaiian Black)

Turmeric

Basil

Caraway Seeds

Cardamom

Chili Powder

Chives

Cinnamon

Coriander

Cumin

Curry

Dill

Fennel

Marjoram

Mint

Nutmeg

Oregano

Paprika

Pepper (Black)

Sage

Salt (Celtic Grey)

Salt (Himalayan)

Salt (Sea Unbleached)

Tarragon

Thyme

Bay Leaf

Pepper (Cayenne)

HERB & SPICES

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

BEVERAGES

HIGH

HIGH

HIGH

HIGH

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

MILD

Green Juice (No Fruit)

Green Smoothie (No Fruit)

Vegetable Juice

Water (Ionized )

Coconut Water

Green Smoothie

(w/Fruit & Healthy Fat)

Hemp Milk

Lemon Juice (Fresh)

Lemon Water

Lime Water

Pomegranate Juice

Almond Milk (Unsweetened)

Carrot Juice

Chamomile Tea

Coconut Milk (Unsweetened)

Ginger Tea

Ginseng Tea

Grapefruit Juice

Herbal Tea

Teecino (Tea)

Tomato Juice

Water (Filtered)

Coconut Cream

Coconut Yogurt

DAIRY & CHEESE

MILD

MILD

ULTIMATE ALKALINE FOOD GUIDE

GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE

Try to avoid these foods

and drinks, and try to

keep to a maximum of

20% of your dietBassFlounderHaddockHerringMahi-MahiRockfishSalmon (Atlantic)Salmon (Canned)SkateSnapperSoleWhite FishWhitingBlue FishCatfishCodMackerelOrange RoughyPerchScallopsTile FishTunaClamsCrabGrouperLobsterMarlinMusselsOystersSea BassSharkShrimpSwordfishTuna (Canned)

FISHMILD MILD MILD MILD MILDMILD MILD MILD MILD MILD MILD MILD MILD

MODERATEMODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE

HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH

Natto

Pickled Beets

Pickled Cucumbers

Tamari

Tempeh

Kefir

Kombucha

Lassi

Miso

FERMENTEDFOODS

MILD MILD MILD MILD MILD

MODERATE MODERATE MODERATE MODERATE

Corn (Fresh/Non-GMO)

Einkorn

Emmet

Farro (Whole)

Heirloom Wheat

Oat Bran

Oat Flour

Oatmeal

Rice (White)

Rice Cakes

Rice Flour

Sorghum

Soy Flour

Barley (Whole)

Barley Flour

Bran (Cereal)

Corn (Processed)

Farro (Pearled)

Granola

Millet

Noodles

Oats (Instant)

GRAINS& CEREALS

MILDMILDMILDMILDMILD MILD MILD MILD MILD MILD MILD MILD MILD

MODERATE MODERATE MODERATE MODERATE MODERATE

MODERATE MODERATE MODERATE MODERATE

Butter (Grass Fed)

Ghee

Milk (Goat’s)

Soy Yogurt

Whey

Butter

Goat Cheese

Vegan Cheese

Yogurt

Camembert Cheese

Cheddar Cheese

Cheese

Cottage Cheese

Cream

Cream Cheese

Egg (White Only)

Egg (Whole)

Gelato

Gouda

Ice Cream

Margarine

Milk (Cow’s Skim)

Milk (Cow’s Whole)

Mozzarella Cheese

Sour Cream

String Cheese

DAIRY & CHEESE

MILD

MILD

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Baked Potato

Potatoes

Rhubarb

Yams

Mushrooms

VEGETABLES

MILD MILD MILD MILD HIGH

Apples (Green)

Berries (Black)

Berries (Blue)

Berries (Raspberry)

Cantaloupe

Cherries (Sour)

Cherries (Sweet)

Cranberries

Dates (Fresh)

Dyhydrated Apples

Guava

Kiwi Fruit

Nectarines

Olives (Ripe)

Papayas

Persimmons

Plums

Raspberries

Strawberries

Tangerines

Apples

Apricots

Bananas

Figs (Fresh)

Grapes

Jackfruit

Mandarins

Mangos

Mangosteen

Oranges

Peaches

Pears

Apricots (Dried)

Cranberries (Dried)

Currants

Dried Fruit

Figs (Dried)

Pineapples

Prunes

Raisins

FRUIT

MILD MILD MILD MILD MILD MILD MILDMILDMILD MILDMILD MILD MILD MILD MILD MILD MILD MILD MILD MILD

MODERATE MODERATE MODERATEMODERATE MODERATE MODERATEMODERATE MODERATE MODERATE MODERATE MODERATE MODERATE

HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH

Agar

Hijiki

Kombu

Wakame

SEA VEGETABLESMILD MILD MILD MILD

“Nothing tastes as good as absolute health and energy feels!”

-Dr. Daryl Gioffre

ChickenDuckGoatLambLardLiverRabbitRoast BeefSeitanSteakTurkeyVenisonBaconBeef (Hamburgers)Beef (Hotdogs)Cold CutsHamPork SausageVeal

MEAT

MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE

HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH

Rye

Wheat

Wholegrain Bread

Malt

Wheat Flour

MODERATE MODERATE MODERATE

HIGH HIGH

ULTIMATE ACID FOOD GUIDE

GET OFF YOUR ACID | ULTIMATE ALKALINE / ACID FOOD GUIDE

PROCESSEDFOODS/CONDIMENTS

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Coleslaw (Fresh)

Mustard

Popcorn

Baked Beans

Couscous

Crackers (Rye)

Salad Dressing

Soy Sauce

Sweet Pickles

Tomato Paste

Tomato Sauce

Wasabi

Burritos

Chicken Nuggets

Chicken Sandwich

Chicken Soup

Corn Chips

Corned Beef

Crackers (White Flour)

Cranberry Sauce

French Fries

Fruit Pies

Hash Browns

Hot Dogs

Jam

Ketchup

Decaffeinated DrinksGreen Juice (W/Fruit)Green Smoothie (W/Fruit)MatchaRice Milk (Unsweetened)Soy Milk (Unsweetened)Tea (Green)Water (Tap)Black Tea Carbonated DrinksEspressoFruit Juice (Fresh)Grape JuiceHot CocoaOrange JuicePear JuiceSpirits (Straight)Sports DrinksTea (Black)Tea (White)V8Water (Most Bottled)Wine (Red)BeerCoffeeCoffee (Decaf)Energy DrinksEspresso (W/Milk)Fruit Juice (Processed)Malt LiquorMilk ShakePineapple JuiceRoot BeerScotchSoda/Soft DrinksSpirits (W/Mixer)VodkaWater (Carbonated)Wine (White)

BEVERAGES

MILD MILD MILDMILD MILD MILD MILD MILD

MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE MODERATE

HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH HIGH

Tofu (Fermented)

Peanuts

BEANS/LEGUMES

MILD

HIGH

Chocolate (Dark >80%)

Coconut Nectar

Coconut Sugar

Agave

Carob

Demerara Sugar

Honey (Natural)

Panela

Saccharin

Sugar (Brown)

Turbinado Sugar

Artificial Sweeteners

Aspartame

Brown Rice Syrup

Chocolate Milk

Cocoa

Honey (Processed)

Jelly

Maple Syrup

Molasses

Processed Sugar

Rice Syrup

Splenda

Sucrose

Sugar (White)

Sweet’N Low

SWEETENERS

MILD

MILD

MILD

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Pita (Whole Flour)

Pumpernickel Bread

Rye Bread

Tapioca

Whole Wheat Bread

Apple Pie

Bagels

Biscuits

Bread Sticks

Brownies

Carrot Cake

Cheese Cake

Cookies

Croissants

BAKED GOODS& DESSERTS

MODERATE

MODERATE

MODERATE

MODERATE

MODERATE

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Lasagna

Liverwurst

Macaroni

Mayonnaise

MSG

Pancakes

Pastrami

Pepperoni

Pickled Relish

Pizza

Pork Sausage

Potato Chips

Preserves

Puddings

Spaghetti

Tacos

Tobasco

Tortilla

Worcester Sauce

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Grape Seed Oil

Soybean Oil

Sunflower Oil

Canola Oil

Vegetable Oils

Balsamic Vinegar

Peanut Oil

Vinegar

OILS& VINEGARS

MILD

MILD

MILD

MODERATE

MODERATE

HIGH

HIGH

HIGH

Salt (Sea Bleached)

Salt (Table)

HERB & SPICES

MODERATE

HIGH

Almonds (Dry Roasted)

Brazil Nuts

Pecans

Soy Nut

Walnuts

Peanut Butter

NUTS,NUT-BUTTERS,& SEEDS

MILD

MILD

MILD

MILD

MILD

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

HIGH

Danish

Donuts

Muffins

Pastry Puffs

Pita (White Flour)

Pretzels

White Bread

ULTIMATE ACID FOOD GUIDE

GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE

A-Z ALKALINE / ACID FOOD GUIDE

GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE

Adzuki Beans

Agar

Agave

Almond Butter (Raw)

Almond Milk (Unsweetened)

Almonds (Dry Roasted)

Almonds (Raw)

Amaranth

Apple Cider Vinegar

Apple Juice

Apple Pie

Apples

Apples (Green)

Apricots

Apricots (Dried)

Arame

Artichokes

Artificial Sweeteners

Arugula

Asparagus

Aspartame

Avocado

Avocado Oil

Cabbage (Chinese)Cabbage (Red)Cabbage (White)Cacao (Raw)Cacao BeanCamembert CheeseCannellini BeanCanola OilCantaloupeCaraway SeedsCarbonated DrinksCardamomCardamom SeedsCarobCarrot CakeCarrot Juice (Fresh)CarrotsCashew ButterCashewsCauliflowerCeleryCelery SeedsChamomile TeaChards (Swiss)Cheddar CheeseCheese Cheese CakeCherries (Sour)Cherries (Sweet)ChestnutsChia SeedsChickenChicken NuggetsChicken SandwichChicken SoupChickpeasChicoryChili PowderChinese CabbageChives

Bacon

Bagels

Baked Beans

Baked Potato

Baking Soda

Balsamic Vinegar

Bananas

Barley (Whole)

Barley Flour

Barley Grass

Basil

Bass

Bay Leaf

Beans (Canned)

Bee Pollen

Beef (Hamburgers)

Beef (Hotdogs)

Beer

Beet Greens

Beetroot

Bell Pepper (Capsicum)

Berries (Black)

Berries (Blue)

Berries (Raspberry)

Biscuits

Black Beans

Black Eyed Peas

Black Tea

Blue Fish

Blue-Green Algae

Bragg’s Liquid Aminos

Bran (Cereal)

Brazil Nuts

Bread Sticks

Broccoli

Brownies

Brussels Sprouts

Buckwheat

Buckwheat Flour

Burdock Root

Burritos (Beef)

Burritos (Chicken)

Butter

Butter (Grass Fed)

Butter Beans

Butter Lettuce

MILD ALKALINEMILD ACIDIC

MODERATE ACIDICMODERATE ALKALINE

MILD ALKALINEMILD ACIDIC

MODERATE ALKALINEMILD ALKALINEMILD ALKALINE

HIGH ACIDICHIGH ACIDIC

MODERATE ACIDICMILD ACIDIC

MODERATE ACIDICHIGH ACIDIC

MILD ALKALINEMODERATE ALKALINE

HIGH ACIDICHIGH ALKALINEHIGH ALKALINE

HIGH ACIDICHIGH ALKALINE

MODERATE ALKALINE

MODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINE

MILD ALKALINEMILD ALKALINE

HIGH ACIDICMILD ALKALINE

MODERATE ACIDICMILD ACIDIC

MODERATE ALKALINEMODERATE ACIDIC

MODERATE ALKALINEMODERATE ALKALINE

MODERATE ACIDICHIGH ACIDIC

MILD ALKALINEMILD ALKALINEMILD ALKALINEMILD ALKALINE

MODERATE ALKALINEHIGH ALKALINEMILD ALKALINEMILD ALKALINEHIGH ALKALINE

HIGH ACIDICHIGH ACIDICHIGH ACIDICMILD ACIDICMILD ACIDIC

MILD ALKALINEHIGH ALKALINE

MODERATE ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDIC

MILD ALKALINEMODERATE ALKALINEMODERATE ALKALINE

HIGH ALKALINEMODERATE ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

HIGH ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

MILD ACIDIC

MILD ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

HIGH ALKALINE

MILD ACIDIC

MILD ACIDIC

MILD ACIDIC

HIGH ACIDIC

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ALKALINE

HIGH ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

A

B

CA-Z ALKALINE/ACID FOOD GUIDE

GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE

HIGH ALKALINEMILD ACIDICHIGH ACIDIC

HIGH ALKALINEMODERATE ALKALINE

HIGH ACIDICHIGH ACIDIC

MILD ALKALINEMODERATE ALKALINE

MILD ALKALINEMILD ALKALINE

MILD ACIDICHIGH ALKALINE

MILD ACIDICMODERATE ALKALINE

MILD ALKALINEMODERATE ALKALINE

MODERATE ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDICMILD ACIDIC

HIGH ALKALINEHIGH ACIDIC

MODERATE ALKALINEMILD ALKALINE

MILD ACIDICMODERATE ACIDIC

HIGH ACIDICHIGH ACIDICHIGH ACIDIC

MODERATE ACIDICHIGH ACIDIC

MODERATE ACIDICHIGH ACIDICMILD ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDIC

HIGH ALKALINEHIGH ALKALINE

HIGH ACIDICMILD ACIDICMILD ACIDIC

MODERATE ACIDICMODERATE ALKALINE

MILD ALKALINEHIGH ACIDICHIGH ACIDIC

MODERATE ACIDICMILD ALKALINE

MODERATE ALKALINEMILD ALKALINE

HIGH ACIDICHIGH ACIDIC

MODERATE ALKALINEHIGH ALKALINE

HIGH ACIDICMODERATE ACIDIC

HIGH ACIDIC

MILD ALKALINEMODERATE ALKALINEMODERATE ALKALINE

HIGH ACIDICMODERATE ACIDIC

HIGH ALKALINEMODERATE ALKALINEMODERATE ALKALINE

MILD ACIDICHIGH ACIDIC

MODERATE ACIDICHIGH ACIDICHIGH ACIDIC

MILD ALKALINE

HIGH ACIDIC

MILD ACIDIC

HIGH ALKALINE

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MILD ALKALINE

MODERATE ACIDIC

MILD ACIDIC

ChlorellaChocolate (Dark >80%)Chocolate MilkCilantroCinnamonClamsCocoaCoconut AminosCoconut ButterCoconut CreamCoconut Milk (Unsweetened)Coconut NectarCoconut Oil (Cold-Pressed)Coconut SugarCoconut WaterCoconut YogurtCoconuts (Fresh)CodCoffeeCoffee (Decaf)Cold CutsColeslaw (Fresh)Collard GreensCookiesCorianderCoriander SeedsCorn (Fresh/Non-GMO)Corn (Processed)Corn ChipsCorned BeefCottage CheeseCouscousCrabCrackers (Rye)Crackers (White Flour)CranberriesCranberries (Dried)Cranberry SauceCream

Daikon Radish

Dandelion Greens

Danish

Dates (Fresh)

Decaffeinated Drinks

Demerara Sugar

Dill

Dill Seeds

Donuts

Dried Fruit

Duck

Dulse

E3Live

Edamame

Egg (White Only)

Egg (Whole)

Eggplant

Endive

Energy Drinks

Espresso

Espresso (W/ Milk)

Fava Bean

Fennel

Fennel Seeds

Figs (Dried)

Figs (Fresh)

Fish Oil (Omega 3)

Flaxseed

Flaxseed Oil

Flounder

French Fries

Fruit Juice (Fresh)

Fruit Juice (Processed)

Fruit Pies

Garlic

Gelato

Ghee

Ginger

Ginger Tea

Ginseng Tea

Goat

Goat Cheese

Gouda

Grape Juice

Grapefruit

Grapefruit Juice (Fresh)

Grapes

Grapeseed Oil

CD

E

F

G

HIGH ACIDICHIGH ACIDIC

HIGH ALKALINEMODERATE ALKALINEMODERATE ALKALINE

HIGH ACIDIC

Cream CheeseCroissantsCucumberCuminCumin SeedsCurrants

A-Z ALKALINE/ACID FOOD GUIDE

GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE

G

H

I

J

K

L

M

Granola

Grasses

Green Beans

Green Juice (No Fruit)

Green Juice (W/Fruit)

Green Smoothie (No Fruit)

Green Smoothie (W/ Fruit)

Green Smoothie

(W/ Fruit & Healthy Fat)

Grouper

Guava

Haddock

Ham

Hash Browns

Hazelnuts

Hemp Milk

Hemp Seed Flour

Hemp Seeds

Herbal Tea

Herring

Hijiki

Honey (Natural)

Honey (Processed)

Hot Cocoa

Hot Dogs

Hummus (Fresh)

Ice Cream

Jam

Jelly

Jerusalem Artichokes

Kale

Kamut

Kefir

Kelp

Ketchup

Kidney Beans

Kiwi Fruit

Kohlrabi

Kombu

Kombucha

Lamb

Lard

Lasagna

Lassi

Leaf Lettuce

Leek

Lemon Juice (Fresh Squeezed)

Lemon Water

Lemons

Lentils

Lettuce

Licorice

Lima Beans

Lime Juice (Fresh Squeezed)

Lime Water

Limes

Liver

Liverwurst

Lo Han

Lobster

Lotus Root

Macadamia NutsMacadamia OilMacaroniMackerelMahi-MahiMaltMalt Liquor

MODERATE ACIDIC

HIGH ALKALINE

MODERATE ALKALINE

HIGH ALKALINE

MILD ACIDIC

HIGH ALKALINE

MILD ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

MODERATE ALKALINE

MILD ALKALINE

HIGH ALKALINE

MILD ALKALINE

MILD ACIDIC

MILD ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

HIGH ACIDIC

HIGH ACIDICHIGH ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MILD ALKALINE

MODERATE ACIDIC

HIGH ALKALINE

HIGH ACIDIC

MILD ALKALINE

MILD ACIDIC

HIGH ALKALINE

MILD ACIDIC

MODERATE ACIDIC

MODERATE ACIDICMODERATE ACIDIC

HIGH ACIDICMODERATE ACIDIC

HIGH ALKALINEMODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINE

MILD ALKALINEHIGH ALKALINEMILD ALKALINEMILD ALKALINE

MODERATE ALKALINEMODERATE ALKALINEMODERATE ALKALINE

MODERATE ACIDICHIGH ACIDIC

MILD ALKALINEHIGH ACIDIC

HIGH ALKALINE

MILD ALKALINEMILD ALKALINE

HIGH ACIDICMODERATE ACIDIC

MILD ACIDICHIGH ACIDICHIGH ACIDIC

A-Z ALKALINE/ACID FOOD GUIDE

GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE

MandarinsMangosMangosteenMaple SyrupMargarineMarjoramMarlinMatchaMayonnaiseMilk (Cow’s Skim)Milk (Cow’s Whole)Milk (Goat’s)Milk ShakeMilletMintMisoMolassesMozzarella CheeseMsgMuffinsMung BeansMushroomsMusselsMustard Mustard Greens

Oat BranOat FlourOatmealOatmeal (Gluten-Free)Oats (Instant)Oats (Rolled) Oats (Steel Cut)Oats (Whole)OkraOlive Oil (Extra Virgin)Olives (Green)Olives (Ripe)OnionsOrange JuiceOrange RoughyOrangesOreganoOysters

Pancakes

Panela

Papayas

Paprika

Parsley

Parsnips

Pastrami

Pastry Puffs

Peaches

Peanut Butter

Peanut Oil

NattoNavy BeansNectarinesNoodles Nori SeaweedNutmeg

MODERATE ACIDICMODERATE ACIDICMODERATE ACIDIC

HIGH ACIDICHIGH ACIDIC

MODERATE ALKALINEHIGH ACIDICMILD ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDICMILD ACIDICHIGH ACIDIC

MODERATE ACIDICMODERATE ALKALINE

MODERATE ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDICHIGH ACIDIC

MILD ALKALINEHIGH ACIDICHIGH ACIDICMILD ACIDIC

HIGH ALKALINE

MILD ACIDICMILD ACIDICMILD ACIDIC

MILD ALKALINEMODERATE ACIDIC

MILD ALKALINEMILD ALKALINEMILD ALKALINE

MODERATE ALKALINEMILD ALKALINEMILD ALKALINE

MILD ACIDICMILD ALKALINE

MODERATE ACIDICMODERATE ACIDICMODERATE ACIDIC

MODERATE ALKALINEHIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDICMILD ALKALINE

MILD ACIDICMODERATE ACIDIC

HIGH ALKALINEMODERATE ALKALINE

M

N

O

P

Peanuts

Pear Juice

Pears

Peas

Pecans

Pepper (Black)

Pepper (Cayenne)

Pepper (Jalapeno)

Pepperoni

Perch

Persimmons

Pickled Relish

Pickled Beets

Pickled Cucumbers

Pine Nuts

Pineapple Juice

Pineapples

Pinto Beans

Pistachio Nuts

Pita (White Flour)

Pita (Whole Flour)

Pizza

Plums

Pomegranate Juice (Fresh)

Pomegranates

Popcorn

Pork

Pork Sausage

Potato ( New)

Potato Chips (Baked)

Potato Chips (Fried)

Potatoes

Preserves

Pretzels

Processed Sugar

Prunes

Puddings

Pumpernickel Bread

Pumpkin

Pumpkin Seeds

HIGH ACIDIC

MODERATE ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

MILD ACIDIC

HIGH ACIDIC

MILD ACIDIC

MILD ACIDIC

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

MILD ALKALINE

HIGH ACIDIC

MODERATE ACIDIC

HIGH ACIDIC

MILD ACIDIC

MODERATE ALKALINE

MILD ALKALINE

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MILD ALKALINE

HIGH ACIDIC

HIGH ACIDIC

MILD ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

HIGH ACIDIC

MODERATE ACIDIC

MILD ALKALINE

MODERATE ALKALINE

A-Z ALKALINE/ACID FOOD GUIDE

GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE

QQuinoa

Saccharin

Safflower Oil

Safflower Seeds

RabbitRadishesRaisinsRaspberriesRed CloverRed OnionRhubarbRice (Brown)Rice (White)Rice (Wild)Rice CakesRice FlourRice Milk (Unsweetened)Rice SyrupRoast BeefRomaine LettuceRoot BeerRutabagasRyeRye Bread

TacosTahini TamariTangerinesTapiocaTarragonTea (Black)Tea (Green)Tea (White)TempehThymeTile FishTobasco

MODERATE ALKALINE

MODERATE ACIDICMILD ALKALINEMILD ALKALINE

MODERATE ACIDICMILD ALKALINE

HIGH ACIDICMILD ACIDIC

MILD ALKALINEMODERATE ALKALINE

MILD ACIDICMILD ALKALINE

MILD ACIDICMILD ALKALINE

MILD ACIDICMILD ACIDICMILD ACIDICHIGH ACIDIC

MODERATE ACIDICHIGH ALKALINE

HIGH ACIDICMODERATE ALKALINE

MODERATE ACIDICMODERATE ACIDIC

HIGH ACIDICMILD ALKALINE

MILD ACIDICMILD ACIDIC

MODERATE ACIDICMODERATE ALKALINE

MODERATE ACIDICMILD ACIDIC

MODERATE ACIDICMILD ACIDIC

MODERATE ALKALINEMODERATE ACIDIC

HIGH ACIDIC

R

S

T

MODERATE ALKALINEMODERATE ACIDIC

HIGH ALKALINEMILD ALKALINE

MILD ACIDICMILD ACIDIC

MODERATE ALKALINEHIGH ALKALINE

MODERATE ALKALINEMODERATE ACIDIC

MODERATE ALKALINEHIGH ACIDIC

MILD ALKALINEMILD ALKALINE

HIGH ACIDICMODERATE ACIDIC

HIGH ACIDICHIGH ACIDIC

HIGH ALKALINEMODERATE ACIDIC

MILD ALKALINEMILD ALKALINE

HIGH ACIDICHIGH ACIDICMILD ACIDICMILD ACIDIC

MODERATE ALKALINEHIGH ACIDICMILD ACIDICHIGH ACIDICMILD ACIDICMILD ACIDICMILD ACIDIC

MODERATE ACIDICMILD ACIDICMILD ACIDIC

MODERATE ALKALINEHIGH ACIDIC

MILD ALKALINEHIGH ALKALINE

MODERATE ACIDICHIGH ACIDIC

MODERATE ALKALINEHIGH ACIDIC

Sage

Salad Dressing (Store Bought)

Salad Greens

Salmon (Alaskan)

Salmon (Atlantic)

Salmon (Canned)

Salt (Celtic Grey)

Salt (Hawaiian Black)

Salt (Himalayan)

Salt (Sea Bleached)

Salt (Sea Unbleached)

Salt (Table)

Sardines

Sauerkraut

Sausage

Scallops

Scotch

Sea Bass

Seaweed

Seitan

Sesame Oil

Sesame Seeds

Shark

Shrimp

Skate

Snapper

Snow Peas

Soda/Soft Drinks

Sole

Sour Cream

Soy Flour

Soy Milk (Unsweetened)

Soy Nut

Soy Sauce

Soy Yogurt

Soybean Oil

Soybeans (Non Gmo)

Spaghetti

Spelt

Spinach

Spirits (Straight)

Spirits (W/ Mixer)

Spirulina

Splenda

MILD ALKALINEMODERATE ACIDIC

MODERATE ALKALINEHIGH ALKALINE

MODERATE ALKALINEHIGH ALKALINEMILD ALKALINEMILD ALKALINEMILD ALKALINE

MODERATE ACIDICMILD ALKALINE

MILD ACIDICHIGH ACIDICHIGH ACIDIC

MODERATE ACIDICHIGH ACIDIC

MILD ALKALINEMILD ACIDIC

MILD ALKALINEMODERATE ACIDIC

MILD ALKALINEHIGH ACIDICHIGH ACIDIC

Split Peas

Sports Drinks

Spring Onion

Sprouted Beans

Sprouted Breads

Sprouts

Squash (Butternut)

Squash (Summer)

Squash (Winter)

Steak

Stevia

Strawberries

String Cheese

Sucrose

Sugar (Brown)

Sugar (White)

Sugar Snap Peas

Sunflower Oil

Sunflower Seeds

Sweet Pickles

Sweet Potato

Sweet’n Low

Swordfish

A-Z ALKALINE/ACID FOOD GUIDE

GET OFF YOUR ACID | A-Z ALKALINE / ACID FOOD GUIDE

MILD ACIDICMILD ALKALINE

MODERATE ALKALINEMILD ALKALINE

MODERATE ACIDICMODERATE ACIDIC

HIGH ACIDICMILD ALKALINE

MODERATE ACIDICHIGH ACIDIC

MODERATE ACIDICMODERATE ACIDIC

HIGH ALKALINEHIGH ALKALINE

MILD ACIDICMILD ACIDIC

MODERATE ACIDICHIGH ACIDIC

MILD ALKALINEHIGH ALKALINE

MODERATE ACIDICMILD ACIDIC

HIGH ALKALINEMILD ALKALINE

MODERATE ACIDICHIGH ACIDIC

HIGH ALKALINEMILD ACIDICHIGH ACIDICMILD ACIDIC

MODERATE ALKALINEMILD ALKALINE

MILD ACIDICMODERATE ACIDICMODERATE ACIDICMODERATE ACIDIC

HIGH ACIDIC

MODERATE ALKALINE

HIGH ALKALINE

HIGH ACIDICMODERATE ACIDIC

HIGH ALKALINEMODERATE ACIDICMODERATE ACIDIC

HIGH ACIDICHIGH ACIDIC

MILD ACIDICMODERATE ACIDIC

Tofu (Fermented)Tofu (Un-Fermented)TomatoTomato Juice (Fresh)Tomato Paste Tomato SauceTortillaTroutTunaTuna (Canned)TurkeyTurbinado SugarTurmericTurnip Greens

Wakame

Walnuts

Wasabi

Water (Carbonated)

Water (Filtered)

Water (Ionized Alkaline)

Water (Most Bottled)

Water (Tap)

Watercress

Watermelon

Wheat

Wheat Flour

Wheatgrass

Whey

White Bread

White Fish

White Haricot Beans

White Kidney Bean

Whiting

Whole Wheat Bread

Wholegrain Bread

Wine (Red)

Wine (White)

Zucchini

UDOs Oil (Omega 3-6-9)

Veal

Vegan Cheese

Vegetable Juice

Vegetable Oils

Venison

Vinegar

Vodka

Yams

Yogurt

T W

Z

U

V

Y

X

A-Z ALKALINE/ACID FOOD GUIDE