Nutrition What color foods are the most nutritious? Green What
vegetables are the most nutritious? 1.Broccoli 2.Spinach What fruit
is the best source of vitamin C? Oranges Carbohydrates are good for
you they provide energy Simple and Complex Atkins diet is terrible
for your health
Slide 5
Nutrition High Grain cereals are the best source of. Fiber What
is the best source of calcium? Milk (especially skim) Necessary
Nutrients Fats Carbohydrates Proteins Vitamins
Slide 6
Nutrition The United States is by far the most overweight
nation in the world Why do you think this is the case? What is the
key to losing weight Burning more calories then you take in There
are 3500 calories in a pound To lose a pound you must burn 3500
calories more than you take in The average female burns 1500-2000
calories per day The average male burns 2000-2500 calories per
day
Slide 7
What is happening to our Food? Cheap beef (cows) are force fed
corn which they cant digest They are also prevented from moving
around Injected with hormones, antibiotics and steroids which we
intake by eating cheap beef Cheap poultry (chicken) is also force
fed corn Chickens are kept in a cage for their life Injected with
hormones and antibiotics
Slide 8
Nutrition Energy drinks Average 220 calories and 27 grams of
sugar 5 Hour energy is not good for you either Soda Average 150
calories and 86 grams of sugar High Fructose Corn Syrup Artificial
sugar engineered from corn Basically its sugar Fake health food
Jamba Juice Salads with Ranch or Caesar dressing
Slide 9
Organic vs Fresh vs Processed Organic is better than processed
but doesnt necessarily mean healthy Fresh is a great option for
vegetables but is not advised for meat Processed is always bad for
you Unfortunately processed foods tend to taste the best
Slide 10
Salt, Sugar, Fat In 25 years we will most likely look back at
the food industry in the same way we look at the tobacco industry
in 1960s Food companies have spent billions of dollars on research
and development Corporations have one motivation - profit They have
found combinations of salt, sugar and fat that convince our brain
that we are not full Appetite is directly tied to your brain
Slide 11
The FDA FDA The US Food and Drug Administration Why do you
think the FDA allows this to happen to our food? Lobbyists
Corporations Profit Corruption Behind the times
Slide 12
Water The importance of water Sugar, alcohol, salt all
dehydrate the body Problems with our drinking water Contains traces
of estrogen, birth control, antibiotics, chlorine, arsenic (very
low levels), etc. Causes many side effects Girls are developing at
an earlier age In some areas natural gas is in the drinking
water
Slide 13
Slide 14
Gastrict Bypass Surgery or Lap Band
Slide 15
Warm Up What vegetables are the healthiest? Whats the best
source of calcium? Vitamin C? What is at the bottom of the current
food pyramid? What is the FDA? What is their responsibility? How
many calories are there in a pound? Name at least three things
wrong with cheap beef/poultry.
Slide 16
Alcohol Central nervous system depressant Hydration and food in
your stomach can decrease intoxication Mild consumption can lead to
relaxation and cheerfulness High consumption can lead to loss of
coordination and blurred vision Extreme consumption can lead to
unconsciousness, alcohol poisoning or death
Slide 17
Alcohol Lowers inhabitations Long term abuse severely damages
the liver Long term abuse causes depression and mood swings
Responsible for of all car accidents amongst teens Addiction
physiological Dependence - psychological
Slide 18
Drinking, Drinking & Driving, Alcoholism Dran Shop
Extension Law--if you host a party with alcohol and someone leaves
and injures or kills someone, you are civilly liable One Year
Law--If you are underage and at a party with alcohol, you can lose
your license for one year, even if you are not drinking
Slide 19
Drinking, Drinking & Driving, Alcoholism.01--legal minor
(underage drinking and driving).05--driving while intoxicated (more
minor than dui but still trouble).08--DUI (stiffer penalties) BUI
PIP Minor in possession
Slide 20
Drinking, Drinking & Driving, Alcoholism Alcoholism - when
drinking gets in the way of a person's social, emotional and
occupational functioning Tolerance - when a person can drink more
and still create the same effect Withdrawal--side effects from
stopping a drug (alcohol- cramps, nausea, irritability)
Slide 21
Drinking, Drinking & Driving, Alcoholism Co-dependence
(also known as enabling)--when a person is married to an alcoholic
or even a family member, and that person continues to allow and
deny what is occurring. When they put everyone else in front of
themselves and feel depressed and miserable as a result.
Slide 22
Drinking, Drinking & Driving, Alcoholism Homeostasis -
Things remain the same in a negative way Keeping homeostasis means
that things stay the same Breaking homeostasis means that a change
is created
Slide 23
Warm Up How many calories do you think are in a pound? What do
you think is the key to losing weight? What is the bottom of the
pyramid on the current food chart? What color vegetables/fruits are
the healthiest? What vegetables are the best for you? What fruit?
What is the best source of Vitamin C? How many calories does the
average female burn? Male? What are 4 necessary nutrients?
Slide 24
Tobacco & Cigarettes A common cigarette contains 4,000
chemicals, 43 of which are proven to cause cancer These include
nicotine, tar, and carbon monoxide, as well as formaldehyde,
ammonia, hydrogen cyanide, arsenic, and DDT Nicotine is highly
addictive Tar Second leading killer in the US
Slide 25
Tobacco and Cigarettes Throat Cancer Lung Cancer Tracheotomy
Emphysema Increases metabolism
Slide 26
Warm Up What does the Dran Shop Law state? In relation to
alcoholism what does homeostasis mean? What is co-dependence? What
is the definition of alcoholism? Is alcoholism a disease? What is
the one year law? What is tolerance? What is a common misconception
about tolerance? What is the legal blood alcohol content level for
a minor? Adult? What is the difference between addiction and
dependence?
Slide 27
Ecstasy Medical name MDMA Also known as E Invented by a German
chemist Can have a lethal dose Increases senses, feelings of
openness, euphoria, empathy and love Physical touch is pleasing
Puts permanent holes in your brain
Slide 28
LSD & Mushrooms LSD Hallucinogen Very potent Can last 8 to
18 hours Remains in spinal cord fluid for life Heavy use may cause
irreversible damage - Psychosis Flashbacks Mushrooms Grows in cow
feces hallucinogen
Slide 29
Heroin Injected directly into blood stream Highly addictive Has
less and less of an effect with each use Causes euphoria Extremely
dangerous Speedball An injection of cocaine and heroin John
Belushi
Slide 30
Cocaine & Crack Cocaine Stimulant Increases metabolism
Increases heart rate Can cause heart attack Highly addictive Can
cause extreme withdrawals Nausea or flu like symptoms Deterioration
of the cartilage in your nose can be amputated Kidney disease Tooth
decay
Slide 31
Warm Up What is the chemical name for Ecstasy? What does
Ecstasy do to your brain? What are LSD and mushrooms categorized
as? Is heroin and upper or a downer? What is a speedball? How many
chemicals are in a cigarette? How many of those are cancerous? What
is a tracheotomy?
Slide 32
Marijuana Has medical uses Helps with glaucoma Helps ease pain
in cancer and AIDS patients Decreases sperm count in males
Decreases motivation Increases appetite (munchies) Although not
proven it can also be addictive Decreases short term memory
Slide 33
Steroids & HGH Muscle growth Elevates blood pressure &
cholesterol Can accelerate baldness Sudden cardiac arrest Liver
damage Testicular atrophy Stunts growth in adolescents HGH Human
Growth Hormone Enlarges organs as well as muscles Long term side
effects not known but most speculate that it will have adverse
effects
Slide 34
Prescription Pain Killers The fastest growing abused drug among
teens Vicodin Oxycotin Somas Depressants amplified by alcohol Can
be fatal in many cases
Slide 35
Meth or Speed Methamphetamine Stimulant Increases metabolism
Causes teeth to fall out Meth Mouth Brain Damage Formication Made
by amateur chemists through over the counter drugs Highly
addictive
Slide 36
Adderall Prescribed for depression Prescribed for ADHD Misuse
Side effects include: Decreased appetite Difficulty falling asleep
Stomach ache Emotional Lability (laughter, crying, smiling)
Premature puberty Kidney failure Dry mouth Loss of Appetite Weight
Loss
Slide 37
Adderall Cont. Overdosing on Adderall Symptoms of tourettism
Seizures High Blood Pressure Swelling of hands, feet and ankles
Abnormally fast heart beat Hyperactivity Delusions Hallucinations
Sweating Vomiting Dehydration Lower abdominal pain Depression