Upper body workouts

Below you will find multiple upper body workouts that you can make yourself or workouts that are already created

for you. Remember to modify as needed. For

example, if you can’t do 10 push ups at one time, you can break it down into 2

sets of 5 or 5 sets of 2. If you need to take longer breaks in-between that’s

fine, as your fitness level improves you will need less breaks.

THESE WORKOUTS ARE NOT GENDER SPECIFIC

Created by: A. Hurley

BELOW YOU WILL FIND WORKOUTS THAT HAVE ALREADY BEEN CREATED. USE YOUR ACTIVITY LEVEL

FOR THE SETS (if the ones provided are too hard), THE REPS ARE ALREADY PROVIDED. * Some of the exercise have weights if you don’t have weights at home you

can always use items around the house. Example: Canned goods, water bottles, text book, etc.

LEVEL 1 - 2 SETS OF EACH EXERCISE YOU CHOOSE LEVEL 2 - 3 SETS OF EACH EXERCISE YOU CHOOSE LEVEL 3 - 4 SETS OF EACH EXERCISE YOU CHOOSE REST UP TO 30 SECONDS IN-BETWEEN EACH SET AS YOU IMPROVE, ADD MORE EXERCISES AND INCREASE YOUR LEVEL (SETS)

WORKOUT #1.

Created by: A. Hurley

WORKOUT #2.

Created by: A. Hurley

WORKOUT #3.

Created by: A. Hurley

WORKOUT #4.

Created by: A. Hurley

WORKOUT #5

Created by: A. Hurley

WORKOUT #6.

Created by: A. Hurley