Upper Crossed Syndrome is a common condition where when viewed from the side, the person has forward head posture and rounded shoulders. Society’s transition from an active group of movers to a sedentary bunch of sitters has created a flexion-addicted population with bodies at war with gravity.

Upper crossed syndrome just means that there are some really tight muscles and some really weak muscles in the upper body that cross, hence the name. This crossed pattern

alters your posture and more importantly, your movement patterns. The result of altered movement patterns is PAIN!

A picture (or video) is worth a thousand words, so please watch below. These quick and simple stretches can relieve your pain and improve your posture!

Doorway Stretch Door Pull Stretch

UPPER CROSSED SYNDROME