Rocky Tekulve, MS., ATC., is owner and operator of
TekulveAcceleration Training. A graduate of McNicholas High
School,Xavier University, and Ohio University where he earned
aMasters degree in Sports Medicine. Rocky has personallytrained and
rehabilitated thousands of local athletes fromjunior high to
professionals. He has published articles inleading research and
orthopedic journals concerning injuryprevention, conditioning,
performance enhancement andrehabilitation.
As published in the SSeepptt..//OOcctt.. 22000000 issue of
TThheeAAmmeerriiccaann JJoouurrnnaall ooff SSppoorrttss
MMeeddiicciinnee, athletes whotrained at Tekulve Acceleration
Training utilizing the firstlevel of the internationally acclaimed
FrappierAcceleration Sports Training Program were:
20% less likely to sustainany injury
44% less likely to sustaina season ending injury
Development Program
Featuring the Frappier AccelerationSportsTraining Program
Volleyball
TEKULVEAcceleration Training
Proven InjuryPrevention TEKULVEAcceleration Training
Rocky Tekulve
Greg Tekulve
Greg Tekulve, CSI., is Vice President of Tekulve
AccelerationTraining. He is a graduate of McNicholas High School
and theCollege of Mount Saint Joseph with a degree in History
andSecondary Education. His experience as a high school andcollege
football coach offers a unique perspective in themotivating and
training of athletes. He has been personallytrained by program
designer John Frappier in Fargo, ND.
Tekulve Acceleration Training has led the wayin Greater
Cincinnati since 1992 for athletesto become quicker, faster and
stronger whileat the same time decreasing the rate andseverity of
injuries.
Anderson7910 Beechmont AvenueCincinnati, Ohio 45255
513.474.4525Florence
7541 Mall RoadFlorence, Kentucky 41042
859.525.0800Forest Park/Fairfield
1194 West Kemper RoadCincinnati, Ohio 45240
513.742.2222www.accelerationtraining.com
The Tekulve Acceleration Training Volleyball program is
aninnovative scientifically designed sport specific training
programthat utilizes interval speed training, plyometrics, weight
trainingand Sportcords to heighten and strengthen your:
Explosive Capabilities
Sprint speed and overall quickness
Foot quickness for players at all positions
Agility to intensify your defensive andoffensive skills
Strength and power for more explosive play
The Program Program Components
The Super Treadmill has a top speed of 28 mph and an incline of
40degrees. By scientifically adjusting interval time, speed and
incline wedevelop the two major components associated with running
faster: stridelength and stride frequency.
Plyometrics are jumping exercises designed to improve your
balance and quickness for greater court
coverage and improve your vertical jump.
An Individual Strength Training Program is developed foreach
athlete, concentrating on the lower body. We will
target weaknesses and emphasize a proper strength base.You will
use weight equipment specifically designed for
the Acceleration program.
Our patented SSPPOORRTTCCOORRDDSS are used to
isolate.specificmuscles in serving, blocking and hitting. This
allows youto train at velocities used in actual game conditions.
TheSportcord Program is independent of the regularAcceleration
Training but can be done at the same timeas the regular program.
This program has an additionalcharge.
Super Treadmill
Plyometrics
Individual Strength Training
Sportcords
This is a 21-session workout program. The athlete will run once
and haveone plyometric session per week. Each athlete will weight
train at leasttwice a week. Our training program is designed to
increase speed, agility,power and self-confidence. Our program is
not a camp or clinic, it is theultimate training program.
Guaranteed Results
40 yd. dash decrease of .2 seconds
Vertical Jump increase of 2
Broad Jump increase of 4
Foot Speed/Agility 50% increase
These are the average results of all the local athletes we have
trainedsince 1992.
Call for a Free Introductory Visit
