Wake up to aHealthyBreakfast

Eat Breakfast Like A kingBreakfast is the most important meal of the day. It kick-starts your metabolism and sets the tone for the rest of the day in terms of blood sugar levels1. It also brings other benefits:

1 Bhupinder Kaur, Rina Quek Yu Chin, Stefan Camps and Christiani Jeyakumar Henry. The impact of a low glycemic index (GI) diet on simultaneous measurements of blood glucose and fat oxidation: A whole body calorimetric study. Journal of Clinical & Translational Endocrinology 4 (2016) 45-52. 2 Yunsheng Ma, Elizabeth R. Bertone, et al. Association between eating patterns and obesity in a free-living US adult population. Am J Epidemiol (2003) 158 (1): 85-923 Rania A Mekary, Edward Giovannucci, et al. Eating patterns and type 2 diabetes risk in older women: breakfast consumption and eating frequency. Am J Clin Nutr doi: 10.3945/ajcn.112.057521.4 Andrew P Smith, Rachel Clark, John Gallagher. Breakfast cereal and caffeinated coffee: effects on working memory, attention, mood and cardiovascular function. Physiology & Behavior (1999) 67 (1): 9-17

JUMPSTARTING YOUR METABOLISM

MEEt yoUR dAiLy fRUit ANd vEgEtAbLE iNtAkE by iNcLUdiNg At LEAst

AftER fAstiNg thRoUghoUt thE Night

ImpRovE mEmoRy ANd coNcENtRAtioN LEvELs

ANd LowER stREss LEvELs to REAch foR high sUgAR ANd fAtty sNAcks mid-moRNiNg

If yoU skip bREAkfAst, yoUR body mAy:

thRoUghoUt thE dAy4

StoRE ENERgy As fAt cELLs, LEAdiNg to

INcREAsE thE Risk of dEvELopiNg

REstoRiNg dippEd bLood gLUcosE LEvELs

foR thE dAy, hELpiNg yoU bURN moRE cALoRiEs

ImpRovE mood REdUcE thE URgE1 fRUit oR vEgEtAbLE

highER Risk EspEciALLy iN womEN3

LEAd to

tiREdNEss ANd bAd moods

of obEsity2

typE 2 diAbEtEs,

thRoUghoUt thE dAy

*All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information is not intended to replace the advice of your personal medical professional.

3

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