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Monday 9:00 Aerobics Ballroom 9:00 Table Tennis Ping Pong 9:00 Art Club Arts & Craſts or Sewing 10:15 Strength & Stretch Ballroom 1:00 Hand and Foot (Ladies Only Card Game) Sports Lounge 1:00 Mahjong Madness Lobby Tables 2:00 Needle Arts Group Sewing Room 2:00 Gentle Yoga Ballroom 4:00 Intro/Chair Yoga Ballroom 6:30 Texas Holdem/ Billiards /Board Games Card Room/Billiard/Sports Lounge Tuesday 8:00 Mens Coffee ($1 pp) Sports Lounge 8:30 Water Fitness Pool 9:00 - 12:00 Mahjong Card Room 9:45 Water Works Pool 10:15 Strength & Stretch ( new day ) Ballroom 1:00 - 4:00 Southport Quilters A/C & Sewing 3:30 Southport Sound Ballroom 6:30 Cribbage Sports Lounge 7:00 League Billiards Billiards Room Wednesday 8:30 LadiesCoffee ($2 pp) Sports Lounge 9:15 Fitness Basics Ballroom 10:15 Strength & Stretch Ballroom 1:00 Mens Gin Rummy A/C Room 12:15 - 2:30 Southport Rockers Ballroom 3:00 Gentle Yoga Ballroom 4:00 Intro/Chair Yoga Ballroom 6:45 Partners Bridge Sports Lounge 7:00 Social Billiards Billiards Room Thursday 8:30 Water Fitness Pool 10:15 Stength & Stretch ( new day) Ballroom 11:30 Yoga Ballroom 1:00 Mens Gin Rummy A/C Room 2:00 Social Bridge Sports Lounge 2:00 Tai Chi (fee based) Ballroom 3:00 - 4:30 Bible Study Sewing Room 7:00 Mens & Womens Poker /Social Pool Sports Lounge/Billiard Room Friday 9:00 Aerobics Ballroom 10:15 Strength & Stretch Ballroom 1:00 Rummikub Sports Lounge Saturday 9:00 Dance Fit Ballroom 10:15 Mind Body Yoga Ballroom WEEKLY ACTIVITIES These acvies are scheduled for the same me each week and do not appear on the monthly calendar .

WEEKLY ACTIVITIES - Southport on Cape Cod...The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason

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Page 1: WEEKLY ACTIVITIES - Southport on Cape Cod...The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason

Monday 9:00 Aerobics Ballroom

9:00 Table Tennis Ping Pong

9:00 Art Club Arts & Crafts or Sewing

10:15 Strength & Stretch Ballroom

1:00 Hand and Foot (Ladies Only Card Game) Sports Lounge

1:00 Mahjong Madness Lobby Tables

2:00 Needle Arts Group Sewing Room

2:00 Gentle Yoga Ballroom

4:00 Intro/Chair Yoga Ballroom

6:30 Texas Hold’em/ Billiards /Board Games Card Room/Billiard/Sports Lounge

Tuesday 8:00 Men’s Coffee ($1 pp) Sports Lounge

8:30 Water Fitness Pool

9:00 - 12:00 Mahjong Card Room

9:45 Water Works Pool

10:15 Strength & Stretch ( new day ) Ballroom

1:00 - 4:00 Southport Quilters A/C & Sewing

3:30 Southport Sound Ballroom

6:30 Cribbage Sports Lounge

7:00 League Billiards Billiards Room

Wednesday 8:30 Ladies’ Coffee ($2 pp) Sports Lounge

9:15 Fitness Basics Ballroom

10:15 Strength & Stretch Ballroom

1:00 Men’s Gin Rummy A/C Room

12:15 - 2:30 Southport Rockers Ballroom

3:00 Gentle Yoga Ballroom

4:00 Intro/Chair Yoga Ballroom

6:45 Partners Bridge Sports Lounge

7:00 Social Billiards Billiards Room

Thursday 8:30 Water Fitness Pool

10:15 Stength & Stretch ( new day) Ballroom

11:30 Yoga Ballroom

1:00 Men’s Gin Rummy A/C Room

2:00 Social Bridge Sports Lounge

2:00 Tai Chi (fee based) Ballroom

3:00 - 4:30 Bible Study Sewing Room

7:00 Men’s & Women’s Poker /Social Pool Sports Lounge/Billiard Room

Friday 9:00 Aerobics Ballroom

10:15 Strength & Stretch Ballroom

1:00 Rummikub Sports Lounge

Saturday 9:00 Dance Fit Ballroom

10:15 Mind Body Yoga Ballroom

WEEKLY ACTIVITIES

These activities are scheduled for the same time each week and do not appear on the monthly calendar.

Page 2: WEEKLY ACTIVITIES - Southport on Cape Cod...The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason

Events are at the Village Center unless otherwise noted. Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2

Happy New Year No Fitness Classes

Village Center Office Closed

5:30 PJ Pot Luck

Fitness Classes as scheduled

3 4 5 6 7 8 9

1:00 Patriots Game 4:00 “ Foxcatcher” Sunday Movie 4:30 Wimpy’s Dine Around

See changes to Fitness Classes in the Weekly Activ-

ities Schedule

3:30 Health &

Wellness Mtg

4:00 Scholarship Mtg 5:30 TGIF

10 11 12 13 14 15 16

10:15 Travel Com-mittee Mtg

4:00 “The Good Lie” Sunday Movie

3:00 Events Mtg

1:00 Activities Mtg

3:00 AAA Winter Driver

11:30 BBL

6:30 Bingo

17 18 19 20 21 22 23

10:15 Neighbor-hood Rep Mtg

9:30 Landscape Committee Mtg 3:00 Reverse

Mortgage Seminar

4:00 “I’ll See You in my Dreams” Sunday Movie

7:00 2015 Tax Seminar

6:30 Board of Governors Mtg 5:30 TGIF

24 25 26 27 28 29 30

4:00 “Aloha” Sunday Movie

31

4:00 “The Age of Adaline” Sunday Movie

JANUARY CALENDAR

Page 3: WEEKLY ACTIVITIES - Southport on Cape Cod...The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason

EVENTS & ACTIVITIES

New Year’s Day Pajama Party

Friday, January 1, 5:30 Have a late night celebrating? You don’t have to get out of

your PJs for this event if you don’t want to! It’s a pot luck party

in the Sports Lounge to start the new year off with good food

and great company. Sign up in the Info Room and let us know

what you’re bringing. Need ideas or recipes for make-ahead

dishes? Check the Healthy Recipes bin on the Health & Well-

ness Board! Plan to share, and BYOB! Mimosa, anyone?

Dine With Us

January 3, Wimpy’s, 752 Main Street, Osterville, 5:00

Order off the Menu

If you need a ride, meet in the Village Center at 4:15. Spend an

evening with Southport residents enjoying fine dining at

Wimpy’s. Sign-up for reservation count.

JUST BINGO Friday, January 15,

2016

Doors Open at 6:30 BINGO starts at

7:00pm $5.00 pp – BYOB,

includes MUNCHIES & SODA

BINGO cards extra- $2.00 per card, no limit.

Purchased at event. Cash Prize(s)

Dinner & Movie @ Mashpee Commons

February 1, Dinner at Bobby Byrnes & Movie at

Regal Cinema, Mashpee Commons

Meet at the Village Center at 4:45. Join your friends for dinner at Bobby Byrnes Pub in Mashpee Commons, then enjoy a showing of The Finest Hours at Regal Cinema. The Finest Hours is the unforgettable story of the Coast Guard’s most daring rescue mission off the coast of Cape Cod and was filmed in Chatham. It is scheduled to be released at the end of January.

Great Food, Fun &

Friends

February 5

Sports Lounge

5:30 – Social 6:00 - Dinner $18 pp – BYOB

Dinner Menu:

Choice of:

Braised sirloin with mushroom & onion demi-glace OR

Stuffed breast of chicken w/asparagus & Havarti with:

Chef’s choice homemade soup Roasted root vegetables, roasted baby potatoes

Assorted breads, chef’s choice dessert, soda & water

Country Legends @ Cape Symphony Saturday, February 20, Cape Symphony, Hyannis, 3:00, $45 pp This is a group rate; if fewer than 15 people pay, the price will be $50 pp. Enjoy an evening where the fans are still Crazy for Patsy, and there’s no one cooler than Cash, who went down, down, down into a burnin’ Ring of Fire and set the Billboard Charts ablaze. Like Hank, Willie and Dolly. Like Carrie, Kenny and Billy Ray. Yep, we’ve lined up the best of the best for this Southern fest – plus two special guests. Rachel's and Patrick‘s careers took off on TV (XFactor and The Voice). Now, these hot Nashville recording artists are taking on the Legends. So, don’t break our heart (our Achy Breaky Heart). Put your regular 9 to 5 job in the rearview mirror and get On The Road Again. ‘Cause when the Devil goes down to Georgia, you know it’s gonna be one helluva wild ride.

INFORMAL GET TOGETHERS Ladies Coffee Wed., 8:30-9:30, Sports Lounge, $2 pp

Men’s Coffee Tues., 8:00–9:00, Sports Lounge, $1 pp

TGIF Jan 8 & 22 , 5:30-8:00, BYOB

the 2nd and 4th Friday of each month. Bring friends or make new ones! Bring a DISH

to share.

Additional details at southportlife.com & in the Info Room

THE ACTIVITIES COMMITTEE meets on the second Wednesday of the month to plan all activities that take place at the Southport

Village Center. Be part of the planning process. Come to our January 13 meeting at 1:00.

Page 4: WEEKLY ACTIVITIES - Southport on Cape Cod...The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason

Fitness Evaluation and Equipment Orientation Each resident may receive a complimentary fitness evaluation and an orientation to the fitness equipment. Learn how to use our equipment to best effect to achieve your personal goals . To make an appointment, call 508-477-9213 or email [email protected].

Blood Pressure Clinic/Ask a Nurse 1st Friday of each month, 11:00, Barbershop The Blood Pressure Clinic and Ask a Nurse will be held on the first Friday of each month in the Barbershop.

Food Pantry Donations: Peanut Butter & Jelly Week January 1—8 After holidays, donations often drop off at food pantries. Some of the most requested foods are peanut butter and jelly. Please consider donating a jar of each to the Parish of Christ the King Food Pantry, which serves Mashpee. Drop off your jars to the bin in the Information Room during this week, and the VC staff will deliver your donations.

Crystal Bowl Sound Therapy Friday, February 12 3:00, $10 pp Find a place of balance and wellbeing…learn to live a more

blissful life. Kathleen Warren of Kalein Crystal Bowls Cape Cod is an RN and a healer who realizes the benefits of both tradi-tional western medicine and a holistic approach. She uses your intention along with guided meditations, relaxation and visuali-zation techniques, coupled with vibration from crystal bowls.

Karaoke: Sing Your Heart Out Sunday, February 14, 5:00, $7.50 pp BYOB Includes 3 slices of pizza and a soda Gather your friends & release your inner rock star! 5:00 Pizza, 6:00 Karaoke It’s Sunday night, football’s over and TV is all re-runs!!...why not join in the fun of karaoke? Here’s your chance to show off your hidden talents or just have a rousing good time. We’ll have Billboard hits from the 60’s, 70’s and 80’s, as well as 100 Hits of Classic Rock, 80’s Parade and Karaoke Party to keep you entertained.

Fitness Class Schedule Changes and Additions Effective January 5, the following classes will be postponed, or the time slot changed until spring:

Postponed: Tuesday 10:15 Hatha Yoga

Tuesday 4:30 Dance Fit Wednesday 11:15 Interval Training

Thursday 4:30 Move It Changed: Thursday 10:15 Yoga Flow - time changed from 10:15 to 11:30

Please note these changes are seasonal, primarily due to cur-rent low attendance. If interest continues, we anticipate the classes to resume in the spring.

NEW CLASSES Tuesday and Thursday 10:15 Strength & Stretch

Due to the popularity of our Monday, Wednesday & Friday “Strength and Stretch” classes, we have added a Tuesday & Thursday class. This class is designed to accommodate the individual skill levels of all residents and it is safe to participate in as often as you like. The Instructor will add modifications for those who want to work harder and vice versa. Come check it out!

Just Breathe Take a deep belly breath (or several) every hour on the hour. How to take a deep belly breath: Place one hand on navel, other hand on chest. Inhale through the nose breathing deep into belly. Navel hand rises first. (First 2/3 of inhale) Then chest hand rises second. (Last 1/3 of inhale) Exhale naturally and enjoy. Create mindfulness as well as super oxygenating your blood stream for amplified nutrient delivery to your body.

How to Go on Ice & Snow and Older, Wiser Driver AAA Seminar, Thursday, January 14 3:00 Winter weather in New England requires us to adapt our driv-ing and our vehicles to sometimes dangerous road conditions. This program offers tips for driving in winter weather, includ-ing vehicle and driver preparation and winter driving tech-niques. Learn how to become a safer driver on icy and snowy roads. The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason our driving skills deteriorate as we age, and ways we can accommodate these changes.

Super Bowl Challenge! January 1 – 31

It’s the 50th Super Bowl this year, and this month’s challenge will be in celebration of this much loved sporting event.

HEALTH & WELLNESS

FOCUS is published monthly by David Kapp and Staff. Letters to the editor, news about residents and digital pictures are encouraged. Ads are welcome and will be included as space allows (no charge). Please send all items via email to David Kapp, [email protected] Deadline for the next issue of the FOCUS is January 15.

Page 5: WEEKLY ACTIVITIES - Southport on Cape Cod...The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason

NEIGHBOR TO NEIGHBOR

New Neighbors: November 18 - December 18

Stoddard, Louise & James 11/30 54 Grey Hawk Kayser, Robert & Julia 11/30 102 Grey Hawk Richards, Ronald & Lucille 12/2 86 Pine Hill Allen, Wayne & Carol 12/2 12 Pacific Ganson, Evelyn 12/4 9 Friendship Carroll , Jack & Judy 12/12 26 Bonwood

Have You Wondered Where the Stains Went? You

know, the big black one in the Ballroom carpet and the me-andering water stain in the hallway near the cardio room? Well, the magician did not ‘Shout’ it out but with time and effort, Brenda Sansone used her magic formula OXI and a soft brush to make them disappear. Your neighbors at South-port are SHOUTING out to you, Brenda, with an appreciative Thank You!

Important Volunteer Opportunity Over the years of

its existence, hundreds of Southport residents have benefit-ed from Med-Equip To Go, our cooperative lending program to which Southport residents donate medical equipment they no longer need so it can be borrowed by those who have a temporary need for it. This valuable service is cur-rently managed me but for personal reasons I can no longer continue to do it. If you (or perhaps you and a partner) are interested in maintaining this important service, please con-tact me for more information about how it is operated. And, as always, if you have medical equipment you do not need, please consider donating it to the service. Thank you. John Margardo, 508-477- 3880 or [email protected]

ALERT! There are only eight seats left on the trip to Macki-

nac Island, which is run by the Mashpee Travel Club and led by Norine Piscatelli and Karyn Wendell. See the flyer on the travel bulletin board and contact Karyn Wendell if you would like to join this very popular trip. Karlyn Curran

Piano Lessons Available I am a Southport resident and an

experienced piano teacher with openings for new students be-ginning immediately. If you have ever wanted to learn how to play the piano, or perhaps to brush up on those earlier lessons, contact me at 301-335-5443 or [email protected]. Ellen Wilmarth

SHINE Counselor Service is available to Southport resi-

dents. SHINE (Serving the Health Insurance Needs of Everyone) counselors help seniors and disabled adults understand their rights and benefits under Medicare and other health insurance and related low income assistance programs. Information con-fidential. Glen Dombrow is a SHINE counselor, 774-521-3344.

Rummikub Anyone? Our Rummikub group meets in the

Sports Lounge on Fridays at 1:00 o'clock. There is a sign up sheet in the Info Room to the left of the windows for anyone interested in playing or learning to play. Sign up and join us.

Partners Bridge is an informal, friendly bridge game played

Wednesday evenings at 6:45 in the Sports Lounge. Be sure to sign up with a partner each week in the Information Room. The sign-up sheet is on the wall to the left of the windows. You will also find a list of bridge players posted there. If you have any questions or would like your name added to the list, please contact me. Ilse Fersing, 508 477-5195

Need a Lift? The Prayer/Bible Study Group is eager to begin a

ministry of visiting the sick. Do you know someone suffering from illness of the body, mind, or spirit who would benefit from and welcome a brief visit for prayer and music to help heal and comfort? Please contact Nancy DiFinizio, 508-419-6263.

Recipe of the Month: A Call for Recipes! Share your favorites with your friends at Southport! Recipes can be left in the Drop-Off Box in the Info Center or emailed to me. Would especially like to see more soups, casseroles, and vegetable dishes, but any-thing that you’ve enjoyed is more than wel-come. Ilse Fersing, [email protected]

Do You Need a Companion? I am an experienced com-

panion to seniors in their homes or in assisted living. If you or a loved one need such assistance (non-medical), please email me at [email protected] for more information, or call Linda Dolan, 508-681-8171

Page 6: WEEKLY ACTIVITIES - Southport on Cape Cod...The Older and Wiser Driver workshop discusses the changes seniors need to consider in maintaining safe driving skills. It explains the reason

SOUTHPORT ON CAPE COD SOUTHPORT ON CAPE COD Village Center 508-477-9213 x 102 email : [email protected] www.southportlife.com

Hours: Monday -Thursday 7:00 am - 9:30 pm Friday-Sunday 7:00 am - 9:00 pm

Pool & fitness rooms close 30 minutes earlier.

Locker rooms close 15 minutes before building closes.

Activities Desk Hours, Monday – Friday, 9:00 – 4:30

Staff Janet Johnson, Village Center Director [email protected], 508-477-9213 x 101 Sarah Edick, Office Assistant, 508-477-9213 X102 [email protected] Jean McKeown, Office Assistant, 508-477-9213 x 103 [email protected] Maintenance (www.southportservice.com) Steve Sylvia, Supervisor Dean Dauphinais, Dan Windle, Francis Bisson, Dan O’Brien

Board of Governors Dan Riley, President, [email protected] Roy Reiss, Clerk, [email protected] Bob LaRocca, Treasurer, [email protected] Bette Mendes, [email protected] Alan Judelson, [email protected]

Property Manager & Staff Ron Bonvie, [email protected] Joe Marino, Homeowner Satisfaction Coordinator Tom Tuttle, Golf Course/Landscape Asst. Supervisor TBA, Punchlist Coordinator

Clubhouse Manager Judy Plante, Manager, 508-477-7911

Services Facials, Sheila Noonan Appointments: 508-539-7707 Massage Therapy, Echo Mellyn—Appointments: 617-816-8828 Barber, Bruce Simonds Walk–in or Call: 508-477-9213 x126 Tuesdays & Thursdays, 8:00 - Noon

COMMITTEES & ACTIVITIES

STANDING COMMITTEES By-Laws Committee Alan Bernstein 508-477-3392 Finance Committee Joe LeBlanc 508-419-1815 Golf Committee Steve Roth 508-681-8759 Landscape Committee Bob Lebel & Keith Rogers 508-428-2006//508-419-6923 Legislative Committee Rob Hansen 508-419-6916 Tennis Committee Stan Samuelson 508-681-0298

SERVICE GROUPS

Activities Committee Jean McKeown 508-477-9213 Brown Bag Lunch Billie Kapp 508-539-1224 Events Committee Janet Johnson 508-477-9213 Helpers Debbie Hutchinson, 508-539-4136 Medical Equipment To Go John Margardo, 508-477-3880 Scholarship Committee Allyn Brockman 508-477-3224

Southport Village Voices David Kapp 508-539-1224 Veterans Committee Peter LeBlanc 508-477-8342

SOCIAL ACTIVITIES

Bible Study Gail Cocio 617-721-7466 Billiards Committee Ernest Ruber 508-477-6106 Bocce Women: Nancy Gaudin 508-539-8854

Men: George Gaudin 508-539-8854 Book Clubs Mon: Roberta Kropp 508-477-3982 Tues: Karen Gustas 508-681-8989 Bridge (Partners) Ilse Fersing 508-477-5195 Bridge (Social) Stan Samuelson 508-681-0298 Chess George Harris 774-521-3652 Cribbage Steve & Susan Audette 508-681-8203 Garden Club Stephen Delgizzo 774-521-3344

Gin Rummy Al Benjamin 508-539-8969 Ladies Hand & Foot Margaret Dhionis 508-477-6103 Needle Arts Jean Babcock 508-477-8579 Poker: Texas Hold ‘Em Ed Bergh & Bud Kaeppeler 508-539-0213//508-477-1620 Quilters Betty Kayes 508-539-8583 Rummikub Maureen Rounds 508-280-3271 Shuffleboard Alan Gladstone 508-477-7666 Southport Rockers Joe Wells 508-477-5764 Southport Sound Judy Bergh 508-539-0213 Table Tennis Don Post 508-593-7995 Travel Committee Betty Kelley 508-477-8417 Woodworkers Club Dick Smith 508-681-8001