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‘’I am both excited and honoured that you are

considering beginning your yoga instructor journey

with us. It is my passion to share FitYoga with you

and give you the tools and knowledge to become a

truly inspiring yoga teacher. FitYoga is a dynamic

fusion of Vinyasa Yoga, Pilates & Core Toning; a

complete mind-body-spirit workout to release

stress, tone up, and sweat with pleasure! It is

designed for people who want to get the relaxing,

releasing and rejuvenating effect of yoga while

having a physically demanding core work-out. I

look forward to meeting you at one of the

upcoming summer or Autumn training programs…

Namaste’’

Welcome to FitYoga Teacher Training

In FitYoga Balazs has integrated his 25 years of body

consciousness with his mental and spiritual work as a

former gymnastics champion of Hungary, certified

yoga teacher, life coach, NLP practitioner, massage

therapist, Reiki master and fitness trainer.

From age seven Balazs was trained to become a

professional gymnast. Throughout his 13 years of

gymnastics career he went through a spiritual

transformation thanks to his uncle, who introduced

him to daily meditation and prepared him mentally to

become gymnastics champion of Hungary.

Balazs was introduced to yoga as a healing method

from his sport injuries but it has rapidly become the

center of his life. In 2009 he won the European yoga

asana champion title organized by Bikram

Choudhury and started to develop FitYoga, his own

yoga style, which is based on the energetic fusion of

traditional Hatha Yoga, dynamic Vinyasa Flow, core

strengthening Pilates and flying gymnastics elements.

In 2010 Balazs has set up the FitYoga headquarter in

Malta where he gives his regular group classes and

runs his 200 hours Yoga Alliance certified FitYoga

About Balazs Heller and FitYoga

Pilates and flying gymnastics elements. In 2010

Balazs has set up the FitYoga headquarter in Malta

where he gives his regular group classes and runs his

200 hours Yoga Alliance certified FitYoga Teacher

Training programs.

Besides spreading the FitYoga philosophy around the

world Balazs gives life-changing workshops on plant-

based yoga nutrition, organizes intensive detox

retreats to eliminate addictions and self-limiting

beliefs, gives workshops on how to move from fear

into power, and initiates Reiki healers to encourage

people to heal through energy healing.

Balazs believes in conscious progression through

daily spiritual, mental and physical practice to reach a

state of high energetic vibration in mind, body and

spirit.

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Why FitYoga Training?

Aenean eget urna Aenean sagittis nisi non purus. Praesent vitae

ante sit amet odio lacinia luctus. Sed iaculis

convallis ipsum. Donec euismod sagittis metus.

Integer feugiat. In sed massa.

FitYoga Teacher training Program is so much

more than your average yoga instructor

program! It is our passion and pleasure to help

you leave uncertainty, boredom and frustration

behind and discover a rewarding life as a yoga

teacher. Our comprehensive and

transformational program has been designed to

give FitYoga students a first-class instructor

qualification as well as a holistic toolkit for a

healthy, happy, successful and rewarding life.

FitYoga is an intensive program, which will make

a huge impact on you personally and

professionally. Imagine going through a

complete life transformation and healing

journey, finding out more about yourself and

learning how to live life to the fullest whilst

earning your yoga qualification! Our students

leave full of energy, vitality and feeling full of

purpose and positivity.

The Fit Yoga program, will enable students to

complete the 200-Hour certification course in

just over 2 weeks (18 days). Our Yoga Alliance

approved training is designed in accordance with

the 200 hour requirements for registration. At

the end of the course you will be a Certified Yoga

Instructor, eligible to register with Yoga Alliance,

simply by sending in a copy of your certificate.

You will not only graduate the program ready to

go out and teach yoga but with the techniques,

skills and know-how to make a positive

difference in your own and others lives. After

training you will be confident and eager to teach

the Fit Yoga Sequences and fully equipped, with

a complete toolset, to change your client’s

outlook through spirituality, nutrition, energy

healing & motivation-coaching!

We know you will love our program!

Discover the bigger picture of who

you really are and where you want

to get with your yoga career. Bring

your life to new heights by setting

and achieving your goals and

dreams. It's time to make it

happen!

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FitYoga Teacher Training

Information Schedule -Total of 200-HRS including home

study, essays & curriculum materials.

The approximate daily schedule

8.00-8.15 Prayers, Meditation & Pranayama

8.30-10.00 FitYoga Group session & Teaching

practice

10.00-10.15 Break

10.15-13.00 Lectures

13.00-14.15 Vegan Lunch Break (lunch

provided

14.15-15.45 Lectures

15.45-16.00 Break

16.00-17.00 FitYoga Teaching

PracticeCompulsory Fit Yoga Lessons:

Tue/Thu 7.30PM & Wed/Fri 8.30AM

Sadhana Self Practice Hours -

Self Practice Asana, Pranayama, Meditation.

Karma Yoga Hours -

Cleaning Studio, Volunteering, Working

without interest in the fruit of your labor.

Contact Hours -

Yoga Theory, Teaching Practice, Workshops,

Yoga Classes, Class Observations

Extracurricular Activities -

Participants are requested to attend group

exercise classes in Malta.

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FitYoga Curriculum

I. Techniques, Training and Practice

FitYoga sequence

Asana Alignment Breakdown

Basic Asanas

Sun Salutations, Standing Poses, Seated

Poses

Inversions, Back Bends, Arm Balances

FitYoga Sequencing

FitYoga Variations with modifications

FitYoga Core Strengthening

Healing Sequences

Relaxation

Teaching techniques

Adjustments

Use of props

Pranayama & Meditation Workshop

Breathing Techniques

Meditation Techniques

Guided Meditation Samples

Morning Meditation

Mantras & Chanting Workshop

Gayatri Mantra, Om

Ashtanga yoga opening Mantra

Sound Healing

II. Teaching Methodology

Verbal Instruction

Principles of demonstration, observation,

assisting and correcting

Qualities of a teacher

Qualities of a Yoga Class Environment

Teaching multiple lessons

Teaching styles (dominant style vs other

styles)

Principles and elements of Pilates

Yoga for Special Needs

Benefits and Contra-Indications of Yoga

Teaching a mixed level class

Restorative Yoga Workshop

Pre-Natal Yoga Workshop

Yoga for Elderly & Chair Yoga Workshop

Observation of special needs lessons

The Business of Teaching Yoga

Business Management

Yoga Marketing

Community Building

Conscious and ethical entrepreneurship

Case study

‘’Yoga is the journey of the self, through the

self, to the self’’ – The Bhagavad Gita

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III. Anatomy and Physiology

Anatomy

Bones & Muscles

Tendons & Ligaments

Connective Tissue

Lymphatic-, Endocrine-, Circulatory-, Nervous

System

Energy Healing and Reiki

Energetic Anatomy

Chakras

Energy Healing & Reiki Certification

Bandhas's

Yoga Thai Massage Introduction

IV. Yoga Philosophy, Lifestyle and Ethics

for Yoga Teachers (36hrs)

Yoga Philosophy and Traditions

History of Yoga

The Four Paths of Yoga

Raja-, Karma-, Bhakti-, Jnana Yoga

Patanjali's Yoga Sutras

The Eight Limb Path.

Ayurveda

Five Koshas

Three Doshas

Ayurvedic Nutrition Concepts

Raw, Vegan & Alkalizing Nutrition

Introducing Alternatives

Introduction to Homeopathy & Hydrotherapy

Self-Development Workshops

7 Life Energies

The Art of Self-Realization & Self-

Actualization

The Power of Now

Ethics for Yoga Teachers

Case Study: Life coaching your clients

V. Practicum

Practice teaching

Receiving and giving feedback

Observing others teaching

Assisting students while someone else is

teaching

Teaching Privates

VI. Non-Contact Hours

Karma Yoga

Home Study

Examination

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Following FitYoga Teacher Training YOU

will be able to teach - - FitYoga Sequences

- Power, Hatha and Vinyasa yoga

- Healing Adaptations

- Spinal Therapy Pilates

- Beginners Yoga

- Private Lessons

- Corporate Yoga

- Pranayama and Reiki Healing

Study Material; Suggested Reading List

-

Hatha Yoga Pradipika Swami Muktibodhananda

The Heart of Yoga TKV Desikichar

The Power of Now Eckhart Tolle

The Shambala Encyclopedia of Yoga Georg

Feurstein

The Key Muscles of Hatha Yoga Ray Long

The Ramayana C. Rajagopalachari

Power Vs. Force Dr. David Hawkins

Light on Yoga BKS IYENGAR

Completion Requirements –

100% Attendance (unless agreed)

Practical Teaching Technique Exam

3-4 hrs Exam completion

Home Study including test questions & essays

Daily Karma yoga practice

Further Information

‘’Peace within, Peace

in the world’’ –

Balazs Heller

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FitYoga Teacher

Training tuition fees - 1. FitYogi Package 18 day intensive 200 hours training in Malta in

August or October

Training materials, and holistic workshops

included

Daily Vegan lunch and juice included

Includes Reiki level 1 certificate

€2560

2. Ultimate FitYogi Package Includes everything above plus;

Unlimited 20% discount on Reiki level 2 or 3

courses, Yoga retreats, Teacher trainings,

workshops or nutrition/life coaching with Balazs–

Valid for 12 months

Marketing starter pack (Flyers, posters and

business cards)

Online FitYoga instructional/training videos

Exclusive access to Balazs’s VIP FitYogi Facebook

community – where you will have extra mentoring,

support and advice after your training and connect

with other Fityoga instructors.

€2860

The tuition fee can be paid through PayPal or by

credit card. We also offer an installment plan if you

would like to spread the cost.

We offer a monthly installment plan

Please note: Prices do not include accommodation or

flights.

Training Dates for Summer and Autumn

1st - 18th August in Malta

1st- 18th October in Malta

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Simply visit our website and complete an online application form. Balazs will arrange a skype

meeting for an informal chat and to answer all your questions and make sure FitYoga teacher

training is right for you. A deposit of €560 can then be paid to secure your place on your

requested date. We are down to the last few spaces for our most popular August course and

have more available for October.

For more information, enquiries, and accommodation recommendations or to apply please visit

us at;

www.fityogateachertraining.com

Phone (Malta country code) +356 then 99991844 or 27300569

Email – information@fityogateachertraining.com or junglespiritmalta@gmail.com

How to Apply

Praise for FitYoga

“Balazs Heller’s FitYoga classes are absolutely

beyond comparison. So Extremely powerful,

professional, creative, extraordinarily

phenomenal, absolutely transformational

and great fun, that words are not even close

to describe.

He`s got all what it takes to give your body a

complete workout while creating balance

between mind body and soul. The beginning

and ending meditations with the Tibetan

singing bowls are very relaxing with deeply

healing effects. Five Stars”

Timea Farkas, Dance & Yoga

Teacher, Founder of True Bliss

Fitness in Ireland

“Balazs Heller is a living example of what it

means to be a yogi not only on the mat, but

also how to invite yoga into your everyday

life. He inspires his students to explore

themselves through the world of Yoga. His

passion for physical, mental and spiritual

well-being is greatly felt throughout his

teachings. Balazs’ FitYoga classes will not only

improve your muscle tone, strength and

flexibility, but will help you to understand

yourself better in your own spiritual journey.”

Rae Indigo, Yoga Instructor,

Founder, Director of United Yoga

School

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All about Malta

A Mediterranean Melting pot!

FitYoga summer training takes place in the beautiful island of Malta, where you can experience

our amazing yoga course and explore all the delights of this tiny country… The Maltese Islands

are truly one of a kind! From ancient temples, aquamarine lagoons, fossil-studded cliffs, sparkly

hidden coves to stunning architecture, thrilling diving and snorkeling opportunities and a

history of remarkable intensity. You can also immerse yourself in an array of holistic and

spiritual events to really deepen your practice and steep your soul.

People here are relaxed warm and welcoming and speak many languages fluently! The country

is Roman Catholic, with some stunning churches towering over quaint villages. But there's also

an intriguing mix of cultures that's developed over generations. The Malti language sounds

Arabic, but has flecks of Italian, French and English words, and local food studded with Sicilian

and Middle Eastern flavours. Even the colorful local fishing boats are abundant in history,

painted with eyes as their Phoenician predecessors' were several millennia ago.

Valetta and other major towns are full of charm and history, and every village hides treasures in

their tiny side streets! You're never far from the Mediterranean in Malta, and in Gozo, you can

see the sea from almost everywhere you go. The islands' beaches are small and perfectly

formed; there are also some beautiful coves and warm aquamarine water to swim in.

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You will experience and learn directly from Balazs Heller, founder of FitYoga

International, European Yoga Asana Champion & Certified Life Coach.

Balazs has an immense wealth of experience in health and wellness which are

incorporated into the teacher training program - 25 years of professional

gymnastics as well as Yoga & life coaching knowledge & experience will be taught

in an intensive 18 day curriculum!

FitYoga is a new Yoga style which gives you great advantage on the global market

to become unique & different from mainstream yoga teachers.

FitYoga is a dynamic fusion of traditional yoga and modern fitness trends, which

makes it easily marketable to all kinds of people. As a matter of fact FitYoga is

addictive after the first session!

The program is limited to 10- 12 people, which enables you to have the personal

attention you deserve to achieve personal and collective transformation.

You walk out as a confident, self-aware, professional, ready-to-teach and walk-the-

talk FitYoga teacher. Once you are part of the FitYoga family we can support you in

becoming a successful FitYogi.

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Your teacher training includes a comprehensive and transformational MIND-BODY-

SPIRIT curriculum, which teaches you all aspects of a Yogi Lifestyle. As an addition

you will be a certified Reiki Level 1 energy healer. We also offer an upgraded VIP

package with additional tools, mentoring and training to help you shine and

become even more positive and successful!

Several guest speakers will share their expertise in their field, so each day is fresh,

vibrant and energetic!

Vegan lunch and juice, is included in our program so all the participants can

actually go through Balazs’ 18-day Vegan Detox Program which enables you to

experience the alkaline yogi lifestyle and boost your overall health!

Minimum 3 hours of daily yoga practice & teaching will help deepen your personal

yoga practice and give you the confidence & assurance to get ready to teach your

own classes.

The teacher training emphasizes a practical approach and methodology so you will

learn by practice and by fully engaging with all the activities & daily assignments.

The Life Coaching module will help you to transform your life by addressing your

self-limiting beliefs, doubts and fears enabling you to go home feeling happy,

positive and full of enthusiasm for your new life and career.

FitYoga Teacher Training

All rights reserved 2015

"Make your Thoughts, the Thoughts of Detachment. Make your Mission,

the Mission of Service. Make your Presence, the Presence of Love. Make

your Life, the Life of Compassion. Make your Reality, the Reality of Truth.

Make your Home, the Home of Peace. Make your Deeds, the Deeds of

Unity. Make your Path, the Path of Purity. Make your Will, the Will of

God."

- Balazs Heller