Welcome to SMA Prep PE

Report to Squad Spot for Attendance.You will be released to the locker room by your

Captain.

Walk/Jog• After changing you may

walk/jog around the blue area until everyone is out of the locker room

• Keep your hands to yourself• Make sure your shoes are tied• Captain will blow the whistle

when everyone is out signaling you to report back to your squad spot for dress inspection

• You will then walk your lines down to get ready for warm up

Warm up begins

• Easy jog• High skips• Caroke/grapevine• High knees• Butt kicks• Slides• Frankenstein walk• Quad stretch walk• Sprint• Push ups/Sit ups

JOG

Nice easy pace.

No passingStay in line

HIGH SKIPSKeep a good paceNo passingOpposite knee/armGet some air, exaggerate!Stay in line

GRAPEVINE/ CAROKECROSS IN FRONTSTEPCROSS BEHINDSTEPStay in lineYour speed

HighKnees

Keep a good pace.

Not a sprint, controlled jog

No passing.

Stay in line

Stretches glutes, quadriStretches the glutes, quadriceps, lower back and shoulders.

BUTTKickS

Keep a good pace.Not a sprint, controlled jog.No passing. Stay in line.

Stretches the quadriceps and hip flexors.

SLIDESBend kneesHands at waistPalms upSlide side to sideKeep head stillStay in lineGo at your speed

SPRINT

Stay in your line

Do not run into the wall

Math Problem of the Day

You will be given a math problem to “silently” solve in your own head.

The answer to the problem will be the number of push ups and sit ups you will do.

Push upsThe answer to the math problem is the number of push up you will do.

You need to count out loud.

Captain will say “down” and you will say the number.

Sit upsThe answer to the math problem will be the number of sit ups you will do.

You need to count out loud.

Captain will say “up” and you will say the number.

Warm up is now complete and we will

begin the day’s activity