Welcome to your local Community Fitness Centre

Welcome to your local Community Fitness Centre.Seymour Leisure CentreApril – June 2010

Seymour_EYNTK.indd 1 23/03/2010 18:00

ContentsWelcome ................................................... 3Swimming ................................................4Swimming pool timetable ......................6Fitness classes .........................................8Fitness class timetable..........................10Gym .........................................................12Fun for kids .............................................14More activities ........................................16Membership ............................................18Also at Seymour Leisure Centre ...........20Opening times and booking ..................22Other centres ..........................................24Contact details .......................................26

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Welcome to Seymour Leisure Centre. Everything you need under one roof.Whatever you’re looking for, you’ll find it at your local Nuffield Health Community Fitness Centre. Working in partnership with City of Westminster council, you’ll find a great range of facilities and services, at a price you can afford. With so much going on, we’re sure you’ll find something to enjoy.

At Seymour Leisure CentreWe’re committed to providing great facilities at affordable prices for the local community. We’ve got activities for adults, kids, families, school groups and clubs. With over 65 fitness classes, a modern well-equipped gym, the new indoor climbing centre,

plus a whole host of team and racquet sports, you’ll be spoilt for choice! Kids have a fantastic time too in the jungle play area and swimming pool. Seymour Leisure Centre is the place to come for all your fitness needs.

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Is there a better form of all-round exercise? Whether you’re a serious swimmer, a doggy paddler or just like to make a splash, the pool’s the place for swimmers of all ages and abilities.

Swimming


Pool Opening Times & PricesMonday–Friday 06.30–20.00 Saturday 07.00–20.00 Sunday 08.00–20.00

Late night swimming for adults Wednesday & Thursday Until 21.00

Ladies only swimming available Thursday 21.00–21.45 Sunday 19.00–20.00

Last tickets 30 mins before closing.

Please note• Children under 8 years of age must be accompanied

by a swimming adult at all times. A maximum of two under 8s to one adult.

• Children under 5 years of age swim for free.• All children under 3 years of age are required to wear

an Aqua Nappy.

Sub Aqua ClubSeymour Leisure Centre is also home to the British Sub Aqua Club (all levels, adults only). They meet every Tuesday 20.00–21.00. Please contact directly for information on 020 7723 8336

Swimming NatureSwimming Nature is the leading independent provider of swimming tuition and coaching in the UK. Our unique teaching method and approach is based on the fundamental principle that learning how to swim effortlessly is essential. The Swimming Nature teaching programmes provides a natural way to learn and improve swimming ability and technique. Whatever your need, Swimming Nature can help.

Contact us on [email protected] or 08700 949597

Turn over for our pool timetable.

Price per session

Sportsmember

Non- member

Residents card

Concessioncard

Adult £3.60 £4.55 £1.75 Free

Junior £1.05 £1.85 Free Free

5Access to swimming can either be as a Swim member, an Ultimate member, or on a pay as you go basis.


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Swimming pool timetable

Adult lane swimming

School & swim lessonsAdult lane swimming


Aqua work-

outAvailable

for hireGeneral swimming General swimming

Adult lane swimming



BSAC Sub

Aqua Club

Available for hireGeneral

swimmingAqua

workout General swimming

Adult lane swimming


School & swim lessons Adult learn to swim Available

for hireGeneral swimming General swimming Adult lane swimming

Adult lane swimming


School & swim lessons Adult learn to swim Ladies

Only Swim-mingGeneral swimming General swimming Adult lane swimming

Adult lane swimming


School & swim lessonsAdult learn

to swim Available for hire

General swimming General swimming Adult lane swimming

Available for hire School & swim lessons

Family swimGeneral swim-ming

Adult lane swimming

General swimming

Available for hire School & swim lessonsFamily swim

General swim-ming

Adult lane

swim-ming

Ladies Only

Swim-mingGeneral swimming

Mon

Tue

Wed

Thu

Fri

Sat

Sun

06.00 07.00 08.00 09.00 10.00 11.00 12.00 13.00 14.00 15.00 16.00 17.00 18.00 19.00 20.00 21.00 22.00


General swimmingThis session is open to all swimmers. Please note that due to the different requirements of school and swim lessons, it may not always be possible to provide full length swimming during these sessions.

Ladies only swimmingWhilst we will endeavour to provide a female lifeguard for all women only sessions, this cannot be guaranteed. For adults only 16 years and over.

Adult lane swimmingThis session is for adults only and the swimming pool wil operate 3 lanes of mixed speeds for lap swimming.

Schools and swim lessonsThis session is for school swim lessons and Swim Nature classes. During these sessions the swimming pool will be segregated into sections; either the shallow end of the pool or a full lane to accommodate the class size and ability. During these sessions the pool will still be available for general swimming.

Please take note • Please shower before using the pool. • All lockers operate on a £1 or 20p coin return basis.

Pool closed Last tickets issued 30 mins prior to pool closing.

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Adult lane swimming



Aqua work-

outAvailable

for hireGeneral swimming General swimming

Adult lane swimming



BSAC Sub

Aqua Club

Available for hireGeneral

swimmingAqua

workout General swimming

Adult lane swimming


School & swim lessons Adult learn to swim Available

for hireGeneral swimming General swimming Adult lane swimming

Adult lane swimming


School & swim lessons Adult learn to swim Ladies

Only Swim-mingGeneral swimming General swimming Adult lane swimming

Adult lane swimming


School & swim lessonsAdult learn

to swim Available for hire

General swimming General swimming Adult lane swimming

Available for hire School & swim lessons

Family swimGeneral swim-ming

Adult lane swimming

General swimming

Available for hire School & swim lessonsFamily swim

General swim-ming

Adult lane

swim-ming

Ladies Only

Swim-mingGeneral swimming

Mon

Tue

Wed

Thu

Fri

Sat

Sun

06.00 07.00 08.00 09.00 10.00 11.00 12.00 13.00 14.00 15.00 16.00 17.00 18.00 19.00 20.00 21.00 22.00


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Fitness classesOur team of instructors are fully qualified professionals, all bringing different personalities and styles to their workout. They have one main goal which is to make your fitness class enjoyable and effective..

Class entry guidelines• Use your receipt or pass to enter a class (including Direct

Debit members).• Customers must be aged sixteen and over to take part in our

regular classes.• Spinning tickets will not be available until 30 mins prior to

the class commencing.• Non-bookable classes will be available on a first come first

served basis. Capacity levels will be set.• Please wear training shoes in all classes other than yoga

and body balance.


Aerobics A cardiovascular workout combining high and low impact moves, using choreography of varying complexity.

Aqua A complete body workout using water as resistance. Non-swimmers welcome.

Body balance A choreographed yoga based stretch class. It combines the fundamental principles of yoga, pilates and tai chi for a holistic workout. Improves flexibility, joint mobility and balance for a leaner, stronger body.

Body combat An exhilarating and inspirational complete body workout and great stress buster. The moves are developed from a range of self disciplines from kick boxing through to tai chi. There is no one-to-one contact or sparring.

Body conditioning Total body toning using tubes, bands, body bars etc. (equipment is optional).

Body pump clinic You will be taught the correct technique used for an effective and safe class.

Body pump A free weights studio workout to music. A challenging and effective class, which will change your body shape quickly. Suitable for men and women of all ages.

Circuit The ever popular circuit with an aerobic warm-up and various stations of weights, benches or abdominal exercise, giving the complete fitness challenge. For all levels.

Turn over for our fitness class timetable.

Fight klub A contact based fitness programme. The moves incorporate kicks and punches from martial arts programmes, which result in a high-energy and effective workout. This class will improve your speed, strength and flexibility. There is no one-to-one contact or sparring.

Legs, bums & tums Toning concentrating on the lower body using tubes, bands, body bars etc. (equipment optional).

Pilates A unique method of physical and mental conditioning. It dramatically improves strength, flexibility, balance, co-ordination and posture.

Spinning You can burn between 400 and 500 calories in 45 mins. This class will improve your cardio fitness, build strength and tone your legs.

Step A high/low cardiovascular workout, stepping on and off platforms of varying heights.

Step ‘n’ tone A high/low impact workout incorporating step and body conditioning.

Yoga Focused on developing core strength, balance and co-ordination. Also improves total body strength and flexibility while fully exploring body and mind.

Zumba/Latin Dance A latin inspired dance fitness class with easy to follow moves. Workout to the sound of salsa, meringue, cumbia and reggaeton. This class will tone and shape your body and is suitable for all levels

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Fitness class timetable Thursday

07.15 - 08.00SpinningStudio 3 | Clover | G

12.05 - 12.55Circuit Studio 1 | Fras | G

13.00 - 13.45Legs, bums & tums Studio 1 | Dorret |G

18.15 - 19.00Step ‘n’ tone Studio 1 | Dorret | A

18.15 - 19.00Body conditioning Studio 2 | Laura | G

18.15 - 19.00Spinning Studio 3 | Julie | G

19.00 - 20.00Body balance Studio 2 | Sharon | G

19.00 - 20.00Fight klub Studio 1 | Emily | G

19.00 - 20.30Yoga Studio 3 | Marion | I

20.00 - 21.00Zumba Studio 1 | Paula | G

Wednesday07.15 - 08.15

Body pumpStudio 1 | Amy | G

09.30 - 10.30Body conditioning Studio 1 | Darren | G

12.15 - 13.00Body pump Studio 1 | Darren | G

13.00 - 13.45Pilates Studio 2 | Sergio | G

18.00 - 19.00Body conditioning Studio 1 | Dorret | G

18.00 - 19.00Yoga Studio 3 | Martine | B

18.15 - 19.00Step Studio 2 | Laura | G

19.00 - 19.45Aerobics Studio 1 | Laura | A

19.00 - 20.00Pilates Studio 2 | Darren | G

19.00 - 20.15Yoga Studio 3 | Martine | I

20.00 - 21.00Body pump Studio 1 | Darren | G


Friday

07.15 - 08.15Body pump Studio 1 | James | G

09.30 - 10.30Legs, bums & tums Studio 1 | Michelle | G

13.00 - 14.00Pilates Studio 2 | Darren | G

18.00 - 19.00Body pump Studio 1 | Maureen | G

18.15 - 19.15Pilates Studio 3 | Christine | G

19.00 - 20.15Circuit training Studio 1 | Ian Martin | G

Monday09.30 - 10.30

Body conditioning Studio 1 | Darren | G

11.00 - 12.00Chair exercise Studio 3 | Wendy | S

12.00 - 12.15Body pump clinic Studio 1 | Maureen | G

12.15 - 13.00Body pump Studio 1 | Maureen | G

18.00 - 19.00Yoga Studio 2 | Mikey | B

18.00 - 19.00Body conditioning Studio 1 | Darren | G

18.15 - 19.00Spinning Studio 3 | Lola | A

19.00 - 20.00Fight klub Studio 1 | Lucy | G

19.00 - 20.00Step Studio 3 | Dorret | A

19.00 - 20.30Yoga Studio 2 | Mikey | A

20.00 - 20.45Spinning Studio 3 | Sean | G

20.00 - 20.45Aqua Pool | Julie | G

20.00 - 21.00Body pump Studio 1 | Sarah | G

Tuesday07.15 - 08.15

YogaStudio 2 | Marion | G

10.30 - 11.15Aqua Pool | Andrea | G

11.00 - 12.00Pilates Studio 1 | Lesley | S

12.15 - 13.00Step ‘n’ tone Studio 1 | Dorret | G

13.00 - 13.45Spinning Studio 3 | Sean | S

17.30 - 18.15Legs, bums & tumsStudio 1 | Michaella | G

17.30 - 18.15Latin Dance Studio 2 | Mario | G

18.15 - 19.00Body balance Studio 2 | Sharon | G

18.15 - 19.00Step Studio 1 | Michaella | G


19.00 - 20.00Body combat Studio 1 | Sharon | G

19.00 - 20.00Circuit training Sports Hall | Ian | G

19.00 - 20.00Legs, bums & tums Studio 2 | Lucy | G

19.15 - 20.15Pilates Studio 3 | Clover | G10


Saturday

09.30 - 10.45Yoga Studio 2 | Jasmine | B

10.00 - 11.00Aerobics Studio 1 | Michaella | A

10.30 - 11.15Spinning Studio 3 | Sean | A

11.00 - 12.00Step Studio 1 | Michaella | A

11.15 - 12.00Spinning Studio 3 | Sean | G

12.00 - 13.00Body pump Studio 1 | Sharon | G

13.00 - 14.00Body combat Studio 1 | Sharon | G

Prices per session Sportsmember

Non- member

Residents card

All classes £4.70 £5.65 £4.15

Ladies morning £4.55 £4.55 £3.80

Seniors £3.00 £3.00 £2.50

50+ classes £1.50 £1.50 £1.50

Sunday

10.00 - 11.00Step ‘n’ tone Studio 1 | Sheila | G

11.00 - 12.00Latin dance Studio 2 | Forouzan | S

11.00 - 11.55Body combat Studio 1 | Chi | G

11.00 - 11.55Spinning Studio 3 | Sheila | G

12.00 - 13.00Body conditioning Studio 2 | Lucy | G

12.00 - 13.00Body pump Studio 1 | Chi | G

13.00 - 14.00Fight klub Studio 1 | Chi | A

Timetable subject to change. 11

Access to studio classes can either be as an Ultimate member, or on a pay as you go basis. At Nuffield Health Community Fitness we aim to provide a programme suitable for all our customers, regardless of age or ability. To help you pursue a healthy and active lifestyle we offer a wide variety of fitness classes, which will appeal to both men and women. Special price for Students and Nurses on production of their I.D. is £4.10.

Key Ladies’ morning (special rates). Senior (50+) class.

B Classes suitable for beginners.I Intermediate classes.A Advanced classes.G General classes.

Please Note• Late comers will not be admitted to yoga classes.• For health and safety reasons no-one is admitted into a class after

the first 10 mins.• Body combat is not recommended for pregnant women or people

with joint problems.• Spinning tickets will not be available until 30 mins prior to the

class commencing.• Hand wraps are required for Fight Klub classes.


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Whatever your fitness goals, our gym has all the facilities you need to help you get there.

Gym


Senior Passport Session (Over 50s)Thursday 10.00–12.00 £1.50 per session

Abs Blaster 30 min SessionsMonday 19.00–19.30 Wednesday 17.30–18.00 Thursday 19.30–20.00

Ladies Only Session in the Small GymWednesday 10.00–12.00 Friday 10.00–12.00

Junior Gym Sessions are also available for 14-15 year olds Monday–Friday 16.00–18.00

Youth passport holder £1.75 Non-member £2.70 Gym inductions £5.00, held on Monday at 16.00

All participants must have an induction, to which they must be escorted by a parent or guardian, fill out a pre-exercise questionnaire and provide photo ID.

13Access to the gym can either be as an Ultimate member or on a pay as you go basis. *Non-members are also expected to undertake the introduction, to ensure that they are able to use the gym equipment safely.

Gym prices

Sportsmember

Non- member

Residents card

Concessioncard

Per session £7.00 £8.65 £4.90 £2.70Introduction* £29.50 £37.55 £27.55 £13.85

New members will receive a free introduction, carried out by our partners Ambition Health and Performance, and a follow up 30 minute consultation to discuss their individual needs. You can also have a programme designed for you by our fully qualified fitness instructors, who are on hand at all times to assist and support your training.


Our jungle play area gives you a great way to keep your kids active and healthy.

Fun for kids

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In a safe and supervised area within the centre, children can participate on a casual basis on the climbing area, super slides, ball pools and swings, allowing their imagination to take flight! Better still, get a group of children together and come on in. No booking necessary.

Prices per session

Sportsmember

Non- member

Residents card

Under 3 yrs £1.45 £1.70 £1.25

3-8 yrs £2.60 £2.90 £2.50

Opening Times Monday-Sunday 10.00–18.00Last ticket 30 minutes before closing.

Opening times are subject to change in case of private parties. This facility is only available for children 8 years old and under.

Whilst we provide general supervision, it is not a crèche and all children must be accompanied by a parent or guardian at all times.

Kid’s Birthday Parties“Save the mess, have no fuss, leave the party up to us.” You don’t have to worry or tear your hair out, we take all the hassle out of that all important occasion. Give your child the best party ever at Nuffield Health Community Fitness for kids.

Party PackagesA) 1 hour session in jungle play area £6.55/head.B) 1 hour jungle play area and party room for a further hour

£7.95/head.

Sports Activities Our centres offer a range of activities to keep children & young people of all ages and abilities entertained throughout the year. These range from fun splash sessions in the swimming pools, jungles gyms and bouncy castle fun. Ours holidays camps vary from 1 -2 days to a 5 day programme and include a host of sporting and developmental activities.

For more information contact your local centre.

Free Swimming Lessons during the school holidays

Our facilities offer free swimming lessons during holiday times for children between the ages of 8 – 16 years who are not achieving the key stage 2 standard in their school swimming lessons. These lessons provided by Swimming Nature are always very popular so don’t miss out on your space by contacting the free swimming hotline number on 0207625 0310.

ContactFor more information on children’s activities or to book your child’s party, please contact the programme co-ordinator on: 020 7723 8019 ext.234 Or email [email protected] 15


Whether you like football, badminton or squash, whatever you’re into we’ve got a great range of activities to get involved in.

More activities

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Please Note • 5 minutes setup time must be allowed for all Sports

Hall bookings. • Peak time bookings in the Sports Hall between 12.00–14.00

and 18.00–21.00 Monday–Friday once booked, will incur a 100% cancellation fee.

• At all other times 24 hours notice is required for cancellations.

Relaxation If relaxation is more your thing, why not try The Escape Health Suite to relax, revive and re-energise. Clear your mind and refresh your spirits in our Health suite. Enjoy the therapeutic benefits of cleansing your skin and stimulating your body through an increase in blood circulation. These all combine to give you a feeling of wellbeing.

Health Suite Opening HoursMonday-Friday 10.00–16.15 17.00–21.00Saturday & Sunday 10.00–20.00Ladies Monday, Wednesday, SaturdayGentlemen Tuesday, Friday, SundayMixed day* ThursdayLast ticket for all sessions 45 minutes prior to closing.

Prices per session

Sportsmember

Non- member

Residents card

Concessioncard

Five-a-side £44.30 £47.95 £35.10 -

Basketball £26.55 £30.55 £19.20 -

Volleyball £26.55 £30.55 £19.20 -

Netball £26.55 £30.55 £19.20 -Adult Badminton (1 hour)

£8.80 £10.15 £6.35 -

Junior Badminton (1 hour)

£4.05 £5.35 £3.80 -

Adult Squash (1/2 hr)

£6.15 £7.75 £3.95 £2.45

Junior Squash (1/2 hr)

£2.85 £3.85 £2.70 -

Adult Table Tennis

£4.65 £5.20 £4.05 -

Junior Table Tennis

£3.55 £4.10 £2.95 -

17*Please ensure suitable clothing for mixed days. Two complementary towels are available to all customers.

Prices per session

Sportsmember

Non- member

Residents card

Concession

Adults £9.25 £11.00 £7.00 £4.65


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Membership Ultimate MembershipThis membership entitles you to unlimited use of the gym, swimming pool, fitness classes and the sauna & steam room at any Nuffield Health Community Fitness Centre (apart from Porchester). It also gives you advance booking privileges and discounts on sports activities. All for just £49.00 per month.

Swimming MembershipThis membership entitles you to unlimited swimming at any Nuffield Health Community Fitness Centre. It also gives you advance booking privileges and discounts on sports activities. All for £30.00 per month.

Sports MembershipThis membership gives you advance booking privileges and discounts on all activities at any Nuffield Health Community Fitness Centre in Westminster. All for just £23.05* per annum for Westminster residents and £48.00* per annum for non-residents.

Concession MembershipConcession membership is available free to Westminster residents claiming the relevant benefits as detailed in the concessionary leaflet. This membership provides free swimming at any time (subject to programme) and discounts on activities during off peak periods. Concessionary application forms are available from reception.

Category Users Renewal

A Disabled users /carers (Resident and non-resident)

One year

B Residents senior citizens (aged 60 and above)

One year

C Resident unemployed + max of 2 dependents under 16

3 Months


Corporate MembershipWe offer corporate discounts on our memberships for groups of employees who join together. For further details contact our Membership Manager on 020 7723 8019 ext 229 or email: [email protected]

MyWestminster ResCard - great value discounts for Westminster residentsThe If you’re a Westminster resident, you can take advantage of excellent discounts on sports and leisure activities and memberships including, over 60% off swimming sessions. To get your MyWestminster ResCard, visit www.westminster.gov.uk/mywestminster and register for a free MyWestminster account.

Youth & Junior PassportThe Urban Access Youth passport and the Junior passport is your backstage pass to accessing great discounts, offers and give-aways in and around Westminster. Benefits include free swimming, reduced rates on activities and much more. For further information visit www.youthpassport.info

Senior PassportSpecific sessions for the over 50s include gym workout, exercise classes. All sessions cost £1.50.

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* Price based on Adult membership. Junior and Family memberships also available, please ask for details. See page 23 for Westminster Leisure Centre concessionary memberships and opening times.


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Seymour Leisure Centre is also home to a number of other services which we’re sure will be of interest to you.

Also at SeymourLeisure Centre


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Amber beauty salon 020 7724 2800For all your beauty needs, body treatments and massages.

Ambition Health and Performance 020 7723 4115 020 7723 3377Providing a range of services from personal training to corrective exercise, injury rehabilitation and weight management.

British Sub Aqua Club 020 7723 8336 07906 937182 London’s No.1 scuba diving club. Come along and see us on a Tuesday evening between 19.00–21.30. www.londondiver.com

Physio in the city 020 7724 8008Qualified physiotherapists available for advice, treatments and other therapies including sports massage, podiatry, chiropody, shiatsu, acupuncture, pilates and dietary consultation.

Zendo martial arts 020 7723 0206Group and personal classes available 7 days a week. For all levels and abilities. For age groups 5 years+.

Serpentine running club Enjoy the great outdoors, with the UK’s largest running club. They meet at Seymour every Wednesday evening (19.00) and Saturday morning (9.30) and arrange a number of runs taking in the sights of London round the great parks. www.serpentine.org.uk

Swimming Nature 0870 0949597www.swimmingnature.co.uk

Koryo taekwondo academy (WTF) 020 7723 3290(Tuesday, Thursday & Sunday)

Bytomic taekwon do 01844 281 888(Wednesday)

Belly dancing Ask at reception for details(Thursday/Saturday)

Fencing academy 07779 123 715(Friday)

Little kickers 020 7348 0121

Little Elves Montessori Nursery 07921 761 835

West 1 Indoor Climbing Centre

Indoor Rock climbing at Seymour Leisure Centre Tel: 0845 363 1177Web: www.west1climbing.co.ukEmail: [email protected]


General InformationOpening timesMonday-Friday 06.30–22.00 Saturday 07.00–20.00 Sunday 08.00–20.00

Booking ProceduresMember bookingsNuffield Health Community Fitness and Seymour Sports members are able to book up to seven days in advance either in person or over the phone (calls commence at 07.30 for 7 days advance). Bookings in person will not be taken before 08.00.

Non-member bookingsNon-members may book six days in advance. Full payment is required at the time of booking.

Block-bookingsBlock-bookings are only permitted during off-peak times (not 12.00–14.00 or 18.00–21.00 week days). Interested clubs or individuals should call the programme co-ordinator (ext 234) to check for available timeslots.

Cancellations We require at least 24 hours notice for cancellations. Peak time bookings in the Sports Hall between 12.00–14.00 and 18.00–21.00 Monday-Friday, once booked, will incur a 100% cancellation fee.

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We’re open early until late and it’s so easy to book - just speak to one of our helpful staff.

Opening times and booking


Westminster Leisure Concessionary Times and MembershipsConcessionary membership is available to disabled users and residents of Westminster who are classed as senior citizens or unemployed.

The following discounts apply Swimming Free during all public

swimming sessionsSquash £2.45 per 30 minute court Gym £13.85 induction £2.70 per session

Monday-Friday 09.00–12.00 and 14.00–16.00 Saturday and Sunday All day

Last tickets available 30 mins prior to the end of the session.

Escape Health Suite £4.65 per sessionMonday-Friday 10.00–12.00 and 14.00–16.00. Saturday and Sunday All day Last tickets available 45 mins prior to the end of the session.

Concessionary rates do not apply to any other activity. Please note, concessionary prices are only valid during the times listed. Anything outside these times will be charged at a non-member’s price.

Where required, a non-participating carer may accompany a disabled concession member to assist them in accessing the facilities.

Please Note Member prices, concession prices and Westminster residents’ discounts are only applicable on production of the appropriate valid card.

Disabled accessAccessible toilets for the disabled 3Disabled changing facilities 3Disabled group activities 7Disabled parking facilities 7Centre adapted for wheelchair users 3Lift 3Pool hoist 3Ramp access 3Wheelchair access to poolside Hoist

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Other centres


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Here’s a brief summary of the facilities and services available at each of our five sites in the area. Please remember that you don’t have to be a member, as the centres can be used on a pay as you go basis, and are available to the whole community. The centres offer great value and there are excellent discounts for residents, concession groups and members. For further information on sports and leisure in Westminster, pick up a copy of the ActiveWestminster leaflet.

Jubilee Sports CentreCaird Street, London W10 4RRTel: 020 8960 9629 E-mail: [email protected] include; two gyms, swimming pool, fitness classes, crèche, health suite, squash, sports hall and table-tennis.

Paddington Recreation GroundRandolph Avenue, Maida Vale W9 1PDTel: 020 7641 3642 E-mail: [email protected] include; gym, fitness classes, 12 tennis courts, athletics track, sports pitches, bowling green, cricket pitch, nets and café.

The Porchester CentreQueensway, Bayswater W2 5HSTel: 020 7792 2919 E-mail: [email protected] include; multi-storey gym, award winning swimming pool, exercise classes, spa and banqueting hall.

Queen Mother Leisure Centre223 Vauxhall Bridge Road, Victoria SW1V 1ELTel: 020 7630 5522 E-mail: [email protected] Facilities include; gym, swimming pool, exercise classes, health suite, crèche, squash, sports hall.

Seymour Leisure CentreSeymour Place W1H 5JTTel: 020 7723 8019 E-mail: [email protected] include; two gyms, swimming pool, fitness classes, health suite, squash, sports hall, kids jungle gym and table-tennis.

Marshall Street Leisure Centre Opens Summer 2010Marshal Street, London W1 WEBMarshall Street Leisure Centre is a grade II listed building, which is currently being re-developed and enhanced to provide a stunning new iconic facility in the heart of the West End.Facilities will include: Swimming pool, Two exercise and dance studios, Two fitness suites & Health suite For more information visit: www.marshallstreet-w1.co.uk


To contact us, first dial the main switchboard and key in the extension you need. Sometimes, our lines get very busy so if you find it easier, please feel free to email us with your enquiries.

Seymour Leisure Centre: 020 7723 8019

Membership info: Ext. [email protected]

Booking info: Ext. [email protected]

Fitness/studio manager: Ext. [email protected]

Administration: Ext. [email protected]

Operations manager: Ext. [email protected]

General manager: Ext. 233 [email protected]

If you need more information, here are some contact details you may find helpful.

Contact details

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N.B. Some of the pictures shown in this brochure show other sites managed by Nuffield Health Community Fitness.

Seymour Leisure Centre

How to find usSeymour Place, London W1H 5TJBuses: 6, 7, 15, 16, 18, 23, 27, 36, 98, 414, 436Tube: Edgware Rd, Marylebone Rd, Marble Arch, Baker St.

Contact detailsBookings & Enquiries: 020 7723 8019Fax: 020 7724 6862Email: [email protected]

Opening timesMonday–Friday 06.30–22.00 Saturday 07.00–20.00 Sunday 08.00–20.00


Documents

Welcome to your local Community Fitness Centre