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What If One Weekend Could Change The WayYou Teach Or Train Forever?
Meets on Thursday, Friday, & SaturdayThursday, February 7: 10am – 5pmFriday, February 8: 9am – 3pmSaturday, February 9: 9am – 3pm
ABOUT CORE FUNCTIONAL FITNESSTM
Core Functional Fitness was created in Wisconsin in 2010 by Hope Zvara to address the ineffective methods and practices taught by many Pilates, yoga and fitness instructors. Now a registered method of movement and fitness, Core Functional Fitness introduces the importance of body alignment, presents mindful movements and explores functional postures (exercises) to improve overall core health and everyday wellness.HopeCoreFitness.com
Apply Onlinehttps://hopezvara.com/events
For more information, [email protected]
February 7 – 9 2019New Harmony, Utah
Are you ready to discover what your “CORE” really means?
REGISTER TODAY!
Register by 1/30: $399Register after 1/31: $499
hopezvara.com | [email protected]
Training Includes:- 1 Training Manual- 1 Mini Ball- 1 Step by Step Exercise
Core Functional FitnessExercise Guide
Core Functional Fitness Teacher Training Level 1: Functional Foundation
• Learn how to stop FINALLY peeing your pants!
• No more lower belly pooch
• Discover you actually HAVE a core and HOW to use it!
• Learn what it means for your body to be in ALIGNMENT
• Learn movements that mimic every day movements and don't put stress on the body
• Learn what fascia is and how it might be what is keeping you "STUCK”
• As a teacher learn exercises and movement sequences to TRULY help your students
• Find strength, stability, and mobility once and for all!
• Total Training: 19 hours / Homework: 10 hours
Recommended for fitness professionals, therapists, yoga instructorsand avid yoga students, and those who care about their core.
