WHAT MOTIVATES YOU?

Find an active hobby and movment can be fun!

3 START NOW: Get going and keep going. Make a plan, write it down, and do it today. You can’t succeed if you don’t start!

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2 BE CREATIVE: Exercise is “activity” in disguise. Getting 20-30 minutes of activity can be as easy as taking a brisk walk in your neighborhood, riding your bike, mowing the lawn with a push mower, or playing with your kids. Don’t think you have the time? Rethink your opportunities. Riding a stationary bike or walking on a treadmill while watching one half of a college basketball game or your favorite half-hour TV program is all it takes!

See your worksite nurse or health care provider before you start an exercise program to develop a plan that motivates you. Call 24/7 Nurse on Call at (800) 528-7883 and schedule an appointment today.

WELCOME TO

More than a fitness center, we’re a community. Visit our three locations to join the fun. bellinfitness.com

GET MOTIVATED: Find inspiration on a daily basis. Seek inspiration every day and it will help sustain motivation over the long term. Some good external sources are blogs, magazine articles, online stories, books, and daily quotes. Personal items can also serve as powerful motivators such as a daily journal or chart, photographs (put one on your desktop), family celebrations, or a community event such as the Bellin Run/Walk.

Visit bellinrun.com for FREE Walk/Run Training Programs

FIND WHAT WORKSFOR YOU AND STICK TO IT!If you are one of those people who groans when they hear the word “exercise” it’s time to rethink your attitude! It’s as easy as 1-2-3.