Winter 2018 Program · PDF file · 2017-12-11We will continue to host the CPL Book Truck every second Tuesday from10:00am to 2:00pm. ... friends and family and pick up some great

Winter 2018

Program Guide

Session 1: January 8 to March 3

Session 2: March 5 to April 28

Tuscany Residents Association

212 Tuscany Way NW

Calgary, AB

T3L 2J6

Phone: 403-241-6402

www.tuscany-connect.com

TRA General Manager Chris Tomiyama

[email protected]

Recreation Manager Marilyn Hess

[email protected]

Facility/Parks Manger

Aju Paul

[email protected]

Administration Manager

Melinda Becskei

[email protected]

Out of School Care Coordinator

Megan Oosting

[email protected]

General Inquiries

[email protected]

Room Rentals

[email protected]

Winter

Program Cancellation 3

Drop In Programs 4

Special Events 5

Children’s Programs 7

Adult Programs 13

Inside this issue:

Tuscany Residents Association 212 Tuscany Way NW (403)241-6402 www.tuscany-connect.com

Building and Park Hours

Monday to Sunday

9:00am to 10:00pm

Office Hours

Monday to Friday 9:00am to 4:30pm

(closed 12:00 to 1:00pm)

Winter Program Registration Opens

Friday, December 8th at 9:30am online at www.tuscany-connect.com

Register Online:

1. Log on to www.tuscany-connect.com

2. Ensure that access is up to date

3. Search for your favorite programs

4. Add them to your cart

5. Check out with our secure system using credit card.

**If you require help accessing your account,

email [email protected]**

In Person:

Pay with cash, debit, cheque, or credit card

Follow us on Facebook for up to date infor-

mation:

www.facebook.com/TRA-Tuscany Club

1. TRA CANCELLATION DUE TO LOW ENROLLMENT

The TRA may need to cancel programs with insufficient registration or due to instructor availability. Should this

occur, participants may choose from the following options:

A) Transfer to another program where space is still available.

B) Receive an account credit on the household TRA account.

C) Receive a cheque for the full amount of the program, which will be available for pick up within 3-6

weeks after the class cancellation.

Should a class be cancelled, you will be notified by phone or email no later than two days prior to the commence-

ment of the class and will be asked to select one of these three options at this time.

2. WITHDRAWAL/TRANSFER REQUESTS

All program withdrawals/transfer requests must be made in writing to the Recreation Manager at

[email protected]

For your convenience and flexibility, a refund will be issued should the withdrawal request be sent 14 or more

days before the program start date in the form of account credit or cheque, less a $15 administration fee.

Requests to withdraw from a program less than 14 days prior to the first day of program will be charged a 25%

program fee and a $15 administration fee will apply.

After two classes into the program, refunds will be issued for medical reasons only and a doctor’s note may be

required. A pro-rated refund will be issued and the $15 administration fee will apply.

Refunds will not be issued to participants who are unable to attend rescheduled make-up classes for seasonal/

outdoor programs.

Failure to attend a class does not cancel the enrollment and refunds will not be issued.

Refunds of $25 or less will only be credited to the household TRA account.

NSF cheques are subject to an additional $50 fee.

The Tuscany Residents Association (TRA) greatly values your business! For this reason, we have designed our

cancellation policy to better suit the needs of our valued customers. No exceptions will be made to the policy

outlined below therefore, please review carefully.

Coming for a visit? All residents aged 12+ must have their membership card to gain access to any of the

TRA indoor or outdoor facilities or sign out gym equipment. Your membership is automatically renewed

when your annual fees are paid.

Don’t have a card? The Tuscany Club must see a copy of your certificate of title and ID showing proof of

residency, in order to receive your permanent membership cards.

Want online access? Visit www.tuscany-connect.com and click on “SIGN ME UP!”. You will receive email confirmation when your account is activated. You will need your 8-digit TRA# from your card. For

assistance email [email protected]

Program Cancellation

Page 3

Adult Gym Time

Designed specifically to give adults a little time to

themselves. We offer several sports and all participants

must be at least 18 years of age.

REMEMBER YOUR TRA CARD TO ACCESS THE FACILITY AND SIGN OUT EQUIPMENT

Adult drop-in programs are FREE to members 18+ only—no children.

Due to popularity and limited space, guests may be limited to one per member.

TRA members attending an adult drop in program can bring one guest and must be signed in at the front

desk upon arrival.

Equipment for open gym can be borrowed from the front desk with a TRA card.

To view the current gym schedule visit www.tuscany-connect.com or pick up at the Tuscany Club

Page 4

Chess Nights at the Tuscany Club

Interested in playing chess, improving your game, or meeting fellow chess players? Join our monthly drop in chess nights: December 20, January 31, February 28, March 21, April 25 7:00-9:30pm

Drop In Programs

Family Open Gym/Family Badminton

A special time for families to play together. Adults must

be with their children.

Parent & Tot Playtime (ages 0 to 3 years suggested)

Enjoy playing and visiting with other tots and parents

from the community during this unstructured playtime.

Balls, toys, mats, ride-ons and more!

Parents are asked to help clean up after each day.

Open Gym

Open gym times are unsupervised and activities are

on a first come first serve basis. Some activities may

be limited to one court during busy gym times.

During busy weekend open gym times, members

may have to vacate courts for others waiting after

30 minutes of use.

Times may vary due to weekend special events

and rentals. Please call 403-241-6402 for daily

schedule.

Teen Open Gym

A time especially for teens to drop in and shoot some

hoops, play floor hockey, soccer, badminton or volley-

ball .

Tuscany Club Features

Gymnasium Hockey Rink/Skating Oval Banquet and Meeting Rooms

Fitness and Dance Studios Park and Playground Summer Splash Park

Summer Skatepark 2 New Outdoor Tennis Courts 4 Outdoor Pickleball Courts

**ALL PARTICIPANTS IN TUSCANY CLUB PROGRAMS AND ACTIVITES DO SO AT THEIR OWN RISK**

Calgary Public Library Book Truck

We will continue to host the CPL Book Truck every second Tuesday from10:00am to 2:00pm. Child and adult books and videos can be signed out and returned at this mobile CPL location.

Hockey Rink and Skating Oval

The rinks remain open as long as conditions allow for safe skating. We will notify residents through the website, mass

email and Facebook when the ice is open and closed for the season. The ice cleaning schedule is posted at the rinks

and online. We ask that you stay off the ice completely during these times.

The ice is not available for rental at any time and is closed

for lessons, the occasional TRA special events and during

severe weather.

The boarded rink is designated for hockey sticks and pucks.

Hockey sticks & pucks ARE NOT PERMITTED on the oval rink

at anytime.

Hockey Rink Closure Times

Wednesdays 3:00 to 6:00pm

Saturdays 9:30am to noon

3 on 3 Hockey Tournament January 20 & 21

Family Skating Party February 20 1:00-3:00pm

Please refer to rink schedule online for open ice times

and rink cleaning

Page 5

Special Events

30+ tables of kids toys, clothing, sports stuff and more. Admission is free so bring your

friends and family and pick up some great stuff.

Registration opens Monday, February 5th at 9:00am in person at the Tuscany Club.

Visit www.tuscany-connect for registration package and information after February 1st .

$30/table, one per address

Come join us for this fun family event and enjoy a movie on the big screen

and complimentary popcorn.

FREE Winter Family Movie Night Friday, December 8 at 4:00pm & 7:00pm

Christmas Open House Saturday, December 16th 1:00pm to 3:00pm

Enjoy an afternoon of skating, crafts, specialty coffees & treats, holiday music, entertainers

and a special visit from Santa Claus.

Drop off your letter to Santa in the big red mailbox at the Tuscany Club and receive a personalized reply to your home. Special Santa stationary available at the Club.

Letters to Santa Now until Saturday, December 16

Registration packages available online at www.tuscany-connect.com and at the

Tuscany Club after January 8th

5 person teams to include: 2 residents (minimum) plus one goalie

Tuscany Cup Classic 3 on 3 Hockey Tournament Saturday, January 20th & Sunday, January 21st

A special winter party to celebrate Family Day weekend with skating (weather permitting), music, games, treats and more. Visit our Facebook page and www.tuscany-connect for more information

TRA Family Day Winter Party Monday, February 19th 1:00pm to 3:00pm

Spring Used Toy & Clothing Sale Saturday, March 10th 9:00am to noon

Page 6

Special Events

3rd Annual TRA Art Exhibition Saturday, April 28 at 10:00am to 2:00pm

Community Clean Up Day Sunday, May 27th 9:00am to 2:00pm

Thanks to Our 2017/18 Special Events Sponsors!

Children’s Spring Spectacular Saturday, March 24 1:00 to 3:00pm

Come spend the afternoon hunting for eggs, doing crafts, and celebrating Spring.

This event is FREE and open to all TRA members

Meet local resident artisans as they work in house and display their art work.

This event is FREE and open to the public.

City of Calgary trucks will be onsite to collect large items and organic waste. We will also be accepting electronics, paper

shredding, batteries, tires, and metals. The Scouts will also be accepting any cans and bottles. Please visit www.tuscany-

connect.com closer to the event for a complete listing of items we are able to accept and not accept.

SPONSORSHIP OPPORTUNITIES

The TRA would like to invite you to take this opportuni-

ty to become more involved in our community events.

By sponsoring one or more of our special events, you

will increase exposure and recognition of your business

and have a positive impact on our residents.

Please email [email protected] or

view our sponsorship package online at


WANT TO RENT SOME SPACE?

For rental inquiries please contact:

[email protected] or call (403)241-6402

for more information.

Receptions, banquets, birthday parties, seasonal

events, and other functions.

Newly renovated banquet rooms, kitchen available,

and gym rentals.

Spring/Day Camp Guide Available Monday, April 9th, 2018

Registration opens online 9:30am Friday, April 13, 2017

Tuscany Club Out of School Care & Kindercare

Page 7

Children’s Programs

AVAILABLE TO TUSCANY RESIDENTS ONLY

Our Fully Licensed Program includes:

Before, after school and kindercare options and PD Days

Transportation to and from all four Tuscany Schools (TMC, Eric Harvey, Tuscany School and St. Basil) to the Tuscany Club

Fun activities (recreation, board games, crafts, and more)

Quiet space to work on homework with assistance available

Outdoor play

Spring/summer daycamp options (extra charge) Plus much more!!!

Limited Spaces Available Visit www.tuscany-connect.com for more information

Art Instructor: Debi Baldwin

Winter1: January 8-February 27 (no class Feb 19) Winter 2: March 5-April 24 (no class Apr 2 or 3)

KidsArt Mixed Media (6 to 8 years)

Mondays 4:15pm to 5:15pm

Use 3D lettering, acrylics, crayons and more to

create some fun projects.

Winter 1 Fee: $70 (7 classes) #3432


YouthArt Mixed Media (9 to 12 years)


This is KidsArt with extra attention

to details and

techniques for older children.

Winter1 Fee: $70 (7 classes) #3434


New! Teen Art Journaling (13 to 17 years)

Tuesdays 4:45pm to 5:45 pm

Art journaling is play, exploration & experimentation wrapped into one. It's not magic, really. It's about loosening up and going in the

direction you choose. Includes journal.


Fall 2 Fee: $75 (7 classes) #3438

Spring Break Day Camps (ages 5-12years) **2 separate weeks**

March 26 to 29 from 8:00am to 4:00pm #3439 Fee: $200

After Care Available from 4:00 to 6:00pm #3441 Fee: $40

OR

April 3 to April 6 from 8:00am to 4:00pm #3440 Fee: $200

After Care Available from 4:00 to 6:00pm #3442 Fee: $40

The week will be filled with spring crafts, games, and activities, including gym and outside time.

Please send children with a nutritious lunch and snacks and appropriate clothing for indoor and out-

door play.

SPRING PROGRAM GUIDE/SUMMER DAY CAMP GUIDE AVAILABLE MONDAY, APRIL 9TH REGISTRATION OPENS ONLINE FRIDAY, APRIL 13TH

Dance Explosion (4 to 5 years)

A different style of dance introduced

each week. A great introduction for a

new dancer.

Thursdays 6:25pm to 7:10pm



Primary Hip Hop (4 to 6 years)

Saturdays 11:25am to 12:10pm



Hip Hop Modern Fusion

(7 to 10 years)




Page 8

Little Ballerinas Beginner (3 years)

This is a great introduction to ballet for your

little dancer.




Or

Saturdays 10:00am to 10:30am



Little Ballerina Advanced (3 years)

Continue your little dancers ballet experience

with this class.




Primary Ballet (4 to 6 years)




Children’s Programs cont’d

Dance & Theatre Instructor: Puddle of Mud Productions

Winter1: January 8-March 3 (no class Feb 19) Winter 2: March 5 –April 28 (no classes Mar 24 & Apr 2)

*Be sure to dress in comfortable clothing and bring indoor shoes*

Triple Fun! (3 to 5 years)

Your budding entertainer will sing,

dance, and act to simple songs and

stories to create mini plays.




Glee Club (6 to 10 years)

Learn all the music, words, and

dance to a popular musical number

incorporating costumes and simple

sets




Basketball

Instructor: Ken Der

Winter 1: January 11-March 1 (no class Feb 15) Winter 2: March 8-April 26 (no class Mar 22)

This grassroots program introduces young athletes to the sport based on the fundamentals of basketball. Basic

skills are taught through fun drills and weekly mini games.

Thursdays

3:30pm to 4:15pm —6 to 8 years 4:15pm to 5:00pm— 9 to 12 years

Winter 1 Fee: $74 (8 classes ) #3528 Winter 1 Fee: $74 (8 classes ) #3529

Winter 2 Fee: $65 (7 classes ) #3530 Winter 2 Fee: $65 (7 classes) #3531

Bricks for Kids

Little Builders (3 to 5 years)

Wednesdays 4:00pm to 4:50pm

Kids will learn interesting facts about real

world objects and animals in these interactive lessons which

reinforce counting, patterning, spatial awareness and fine

motor skills.


Early Engineers STEM Enrichment (6 to 12 years)


This interactive program and custom project builds introduce

children to the dynamic fields of engineering and architecture

using traditional bricks, technic LEGO® and power functions.


March 7-April 25

Early Explorer Programs– 2 hours (3 to 5 years)

Page 9


Instructors: Michelle Ludbrook & Deborah Fourchalk

Each day includes time to play, a craft, a story, games, gym/outside time, and a snack sent from home. This unlicensed

recreation-based program runs as separate 10-12 week sessions to allow for flexibility in times and days.

Choose from 1 to 3 times per week

Winter 2: February 12-April 27 Spring: April 30-June 22

(no classes Feb 19, Mar 26-Apr 2, May 21)

Mondays 9:30am to 11:45am

Winter 2 Fee: $180 (8 classes) #3453 Spring Fee: $158 (7 classes) #3454

Tuesdays 12:30pm to 2:45pm


Wednesday 9:30am to 11:45am

Winter 2 Fee: $225 (10 classes) # 3459 Spring Fee: $180 (8 classes) #3460


Winter 2 Fee: $225 (10 classes) #3457 Spring Fee: $180(8 classes) #3458

Fridays 9:30am to 11:45am


Early Explorer Programs-(2 to 3 years)

Instructors: Michelle Ludbrook & Deborah Fourchalk

55 minutes of unparented fun and friendship with theme-based crafts, stories, songs and games.

Winter1: January 9–March 1

Winter 2: March 6 –April 26 (no classes March 26-April 2)

Frosty Fun 1 #3443

Tuesday 10:00am to 10:55am

Winter1 Fee: $80 (8 classes)

Frosty Fun 2 #3444


Winter 1 Fee: $80 (8 classes)

Spring Has Sprung1 #3445



Spring Has Sprung 2 #3446



Pirates & Princesses 1 #3447

Thursday 10:00am to 10:55am


Pirates & Princesses 2 #3448



Farm Friends 1 #3449



Farm Friends 2 #3450



Kindermusik—Parented Programs

Page 10

Kindermusik– Family Time (0 to 5years) #3423

This kindermusik experience is for the entire family.

Register one parent but bring the whole family.


Fee: $200 (14 classes- includes online activity fee)


Instructor: Lisa Skilnick

Kindermusik classes offer singing, rhythm, movement and music to entertain your child and help them explore their world.

January 8 to April 23 *no class Feb 19, Apr 2*

Kindermusik– Wiggle & Grow (1 to 4 years) #3424

A special parented kindermusik class for preschoolers with more music and movement to amuse and engage your child.


Fee: $200 (14 classes- includes online activity fee)

Gymnastics

Tuesday Tumble & Twist (3 to 5 years)

Instructor: Heather Light

Winter 1 January 9-February 27

Winter 2 March 6-April 24

Balancing, leaping, handstands, rolls and more. Get ac-

tive while having fun and learning how to move your

body.

9:00am to 9:45am—5+ year olds


Winter 2 Fee: $70(8 classes) #3414

9:50am to 10:35am—3/4 year olds (Intermediate)


Winter 2 Fee: $70 (8 classes) # 3415

10:40am to 11:25am—3/4 year olds (Beginner)


Winter 2 Fee: $62 (7 classes) # 3416

Wednesday Gymnastics Basics (5 to 8+ years)

Instructor: Brandi Dickman

Winter1 January 10-February 28

Winter 2 March 7-April 25

Have fun while improving strength, flexibility, balance

and coordination! Learn basic floor and beam skills

such as balances, leaps, rolls, cartwheels, handstands

and more.

3:45pm to 4:35pm—5 /6 year olds



4:40pm to 5:40pm—6/7 year olds



5:40pm to 6:40pm—7+ year olds



Engineering for Kids

Junior Robotics– (4 to 7 years) #3461

January 10-February 7

Robotics engineering combines many areas of sci-

ence, technology, engineering, and math to devel-

op useful machines that run on automatic controls.


Fee: $80 (5 classes)

Robotics 101– (7 to 14 years) #3462

January 10-February 7

This program is designed to introduce students to

both building and programming. Participants will

discover the Engineering Design Process in a real

world setting as they test and improve their robots.



Page 11


Martial Arts

Karate

Instructor: Kris Head

Winter Session: January 8 to June 18

*no class Feb 19, Apr 2, May 21*

Family/Beginner Karate #3480


This multi age class is suitable for all ages and encourages fami-

lies to come out together to learn basic karate skills. Taught in a

respectful environment by an instructor with 20+ years of expe-

rience. Covers core techniques and the basics of self-defense.

Youth/Adult Karate 6+yrs. #3481


This multi-age class is for returning students or

those with karate experience.

OR

Youth/Adult Karate 12+yrs #3542



ITF Taekwon Do (5 to 7 years) #3477

Instructor: Paul Prakash

Winter Session: January 10-June 20

This scientific art of self-defense is based on ancient kara-

te and Korean Tae Kyon. This beginner level teaches

rules, etiquette and basic moves.

Fee includes first uniform.



Skating Lessons

Instructor: Courtney Andrews

Learn basic skating skills and techniques through fun drills, games and activities. All classes are designed for new and

beginner skaters with a max of 9 per class. For the parented classes, parents do not need to wear skates.

*week of Feb 26th reserved for make ups*

Wednesdays, January 10 to February 21

(7 classes)

3:00 to 3:30pm 3/4 years (parented) #3533




4:50 to 5:35pm 6 to 9 year olds #3537


Saturdays, January 13 to February 24

(7 classes)

9:30 to 10:00am 3/4 years (parented) #3532


10:05 to 10:50am 6 to 9 years #3536


10:55 to 11:40am 4/5 years (parented) #3538


Cancelled classes receive a pro-rated credit at the end of session. We will wait as long as possible before cancelling lessons due

to inclement weather and will call participants to confirm.

Page 12


Multisport (3 to 6 year olds)

Refine, rehearse, repeat.

Each class focuses on one of eight different popular sports.


4 to 6 year olds




3 to 5 year olds



Winter1: January 8– March 1 (no class Feb 19)

Winter 2: March 5-April 26 (no classes March 26-Apr 2)

Sportball Parent & Child

(2 to 3 year olds)

Helps preschoolers to refine their motor skills such as bal-

ance and coordination, as well as develop their social

skills.

Thursdays 9:45am to 10:30am



Sportball Jr. Parent & Child

(18 months to 2 year olds)

Help your toddler to develop their motor skills such as bal-

ance and coordination, as well as, develop their social skills

and have some family time.

Thursdays 9:00am to 9:45am



Sportball

Tennis for Kids/Youth

Instructor Alicia Hampshire

Winter1: January 13–March 3 Winter 2: March 17-April 28 (no class March 24)

My First Tennis Lessons

(4 to 6 year olds)

Introduce your child to the sport of a lifetime. The aim

of the lessons is to provide a positive learning experi-

ence. The basic strokes will be covered along with fun

games and activiites.

Saturdays10:00am to 11:00am

Winter 1 Fee: $80(8 classes) #3484


Tennis Tactics for Kids (7 to 10 year olds)

In this interactive class, players will continue to work on their

strokes and developing their game. Beginners to the game

are welcome and encouraged to get into the sport of a

lifetime.

Saturdays 11:00am-12:30pm



Just the Game Floor Hockey/Soccer (6 to 8 year olds)

Perfect for kids who want to play for the love of the game. Classes start off with warm ups and quick skill refreshers be-

fore getting right into the sport. Coaches act as referees, teaching skills through league style games and a few key drills.


6 to 8 year olds

Winter1 (Floor Hockey) Fee: $120 (8 classes) #3465

Winter 2 (Soccer) Fee: $105 (7 classes) #3468

Page 13

Yoga Kids (3 to 5 year olds)


An interactive class that keeps kids active and moving while learning the

beginner concepts of Yoga. Poses are taught through story telling and song.


Winter 1 Fee: $70 (8 classes) #3488 Winter 2 Fee: $70 (8 classes) #3489

Mondays 6:30pm to 7:30pm Winter 1 Fee: $46 (5 classes) #3490 Winter 2 Fee: $65 (7 classes) #3491

Zumba® Kids (7 to 11 year olds)

Instructor: Ruth Monsalve

Winter 1: January 22-February 26 (no class Feb 19) Winter 2: March 5-April 23 (no class Apr 2)

Instructor: Sabina Zhetpisova

Winter 1: January 11-March 1 Winter 2: March 8-April 26

Teen Time Drop In

Art journaling is simply doing art in a bound journal. You will discover (or rediscover) your sense of fun. Art journaling is play, exploration & experimentation wrapped into

one. It's not magic, really. It's about loosening up and going in the direction you choose.




Art Journaling

Page 14

Gentle Stretch


Winter 1: January 11-March 1

Winter 2: March 8-April 26

Increase muscle control, flexibility and range of motion

with this dedicated stretching class. Great for all levels.




50+

Adult Programs (16+years-only, registered participants permitted in programs)

Instructor: Debi Baldwin

Winter1 Session: January 9-February 27

Winter 2 Session: March 6-April 24 (no class April 3)

Pickle Ball Drop In

Fridays 12:00pm to 1:30pm

50+ Yoga


Winter1: January 9-February 27

Winter 2: March 6-April 24

Simple Tai chi movements will be combined with yoga for

gentle movement, stress release and warming of the joints.

We will work through stiffness, pain and therapeutic healing.




Watch for more information on our next Senior’s Fair coming up in March!

Free Workshops!

Trial Fitness Classes!

Drop In Games Times!

Information on Services Available!

Vendor Booths!

Date & Times TBD-please visit our Facebook page and website for more information coming

soon.

Drop-In Social Club

This group is ongoing and meets weekly for games,

socializing, and fun.

Wednesdays 1:00pm to 3:00pm FREE

Tabata Mash Up

Instructor: Michelle Hines

Challenge your physical fitness with

this 20 second high-intensity anaero-

bic work followed by a 10 second rest,

repeated 8 times in a row. All levels

welcome as modifications are always

available.

Tuesdays 9:15am to 10:15am


*Jan 23-Feb 27*


Triple Threat

Instructor: Michelle Hines

Cardio+strength+core=triple the fun!

Various equipment and techniques

are used to burn calories and produce

results.



*Jan 25-Mar 1*


Barre


A winning combination of ballet, core

engagement and upper and lower

body toning. Build strength from the

inside out . Weights are optional.

Great for all levels


Winter 1 Fee: $65 (7 classes)#3494


OR


Winter 1 Fee: $75 (8 classes)#3495


Fitness

Page 15

Amazing ABS, Buns, & Thighs

Instructor: Ameira Steidl

This class concentrates on your lower

body and abs using several different

methods incorporating weights, tubing,

exercise balls, steps, and medicine balls

Be prepared to completely fatigue your

lower body. All levels welcome.



*Jan 15-Feb 26*


Burn It


This is the class to blast the fat, burn it

away, and tighten all the loose parts!

This class will change every night to

trick your body into a metabolic burn-

ing state. Yes there will be burpies and

pushups...because they work.



*Jan 15-Feb 26*


Gentle Stretch


Increase muscle control, flexibility and

range of motion with this dedicated

stretching class. Great for all levels.




Adult Programs cont’d

Muscle Conditioning


Get results by working every muscle

group moving from one exercise to an-

other using weights, resistance bands,

stability balls and more.



*Jan 17-Feb 28*


Cardio Tennis

Instructor: Alicia Hampshire

Cardio Tennis is a high ener-

gy fitness that combines the best features

of the sport of tennis with cardiovascular

exercise, delivering the ultimate, full

body, calorie burning aerobic workout.




Karate

Instructor: Kris Head

January 8-April 23

These multi age classes are

suitable for all ages and

encourages families to come out togeth-

er to learn basic karate skills. Taught in a

respectful environment, by an instructor

with 20+ years of experience. Covers core

techniques and the basics of self-

defense.

Family/Beginner Karate #3480


OR



OR



Fall Fee: $210 (21 classes) #3480

Winter1: January 8-March 3 (no class Feb 19)

Winter 2: March 5-April 28 (no class Mar 10&24 or Apr 2)

Vinyasa Yoga


A gentler yoga class using traditional pos-

es for strengthening, stretching, improving

flexibility, improving spinal alignment and

increasing mobility. Good for all levels.




50+ Yoga


Simple Tai chi movements will be com-

bined with yoga for gentle movement,

stress release and warming of the joints.

We will work through stiffness, pain and

therapeutic healing.




Yoga

Page 16

Adult Programs cont’d

Pre-Natal Yoga-Tuesday PM

Instructor: Gisele Lizee

A series of yoga poses especially de-

signed for expectant mothers.



Wiinter 2 Fee: $75 (8 classes) #3518

Hatha Flow-Tuesday PM

Instructor: Carolyn Bedford/

Rosemarie Bartschak

This gentle strengthening and

stretching class gives time, support,

and instruction to truly understand

how the body works. Learn proper

alignment of the yoga poses and

breathing techniques.




Power Yoga-Wednesday PM

Instructor: Carolyn Bedford/

Savannah Niwa

This more intense strengthening and

stretching class incorporates Ashtanga

poses while allowing for a varied

practice.




Zumba

Zumba® Evenings

Instructor: Lynn Ann Goodings




Or




Zumba® Daytime and Weekends

Instructor: Kavita Gandhi

Wednesdays 9:00am to 10:00am



Or




*Mar 17-Apr 28*

Winter 1: January 8-February 28 (no class Feb 19)

Winter 2: March 5-April 25 (no class Mar 24&Apr 2)

Page 17

Workshops

Stranger Danger (4 to 6 years) #3482

Instructor: Medistat Inc.

Children learn to recognize and handle

danger in and around home, when and

how to call 911 if something happens to

their caregiver and what to do with

“strangers”.

Saturday, January 27

1:15pm to 2:15pm

Fee: $15

Home on Your Own (8 to 10 years) #3476


Safety awareness and accident prevention

for kids home on their own. Acquire skills,

gain confidence and feel comfortable.

Includes scenarios and role playing.

Saturday, January 27

2:30pm to 4:30pm

Fee: $30

Babysitter Training (11+ years) #3473


Learn to handle the responsibilities of

babysitting in a fun, interactive setting

with an experienced Red Cross Instruc-

tor. They will learn first aid safety tips,

injury prevention, and be introduced to

CPR. Includes manual and certificate of

participation.

Sunday, January 28

9:00am to 3:30pm

Fee: $65

Emergency First Aid (14+ years) #3475


Learn to treat life threatening emergen-

cies, includes CPR for all ages plus treat-

ment for choking, bleeding, other

injuries, and AED use.

Wednesday, January 3

9:00am to 4:00pm

Fee: $110

CPR Level C (14+ years) #3474


Learn how to confidently respond to

emergencies which require CPR and

AED machines.

Wednesday, January 3

9:00am to 2:30pm

Fee: $65

Want to Volunteer?

The Tuscany Club organizes several large events throughout the year, as well as a number of smaller activities that could use volunteer support. We are always seeking generous individuals who are willing to get involved in the community. If you are interested in volunteering for any of these events, please contact us either by emailing your details to [email protected] , or stop by the Tuscany Club in person.

Thank you for your support!

As a property owner in the community of Tuscany

you are automatically a member of the Tuscany Resi-

dents Association (TRA). The TRA is a not-for-profit

organization which manages assets owned by the

association for the benefit of Tuscany residents. The

TRA annual fees support the maintenance of the Tus-

cany Club facility, the surrounding park space and

outdoor facilities, several decorative corners, TRA

events and activities and the Tuscany Connect web-

site. Benefits of membership include access to the

Tuscany Club facility, tennis courts, hockey rink, skat-

ing oval, splash park, skatepark, outdoor volleyball

court and green spaces.

For more information on TRA programs and events,

please visit our website:


Tuscany Residents Association

212 Tuscany Way NW

Phone: 403-241-6402

Fax: 403-241-6441

E-mail: [email protected]

Photo Credits to Nadine Gauthier

Documents

Winter 2018 Program · PDF file · 2017-12-11We will continue to host the CPL Book Truck every second Tuesday from10:00am to 2:00pm. ... friends and family and pick up some great