Winter Programs - 2015 Elmhurst YMCA

Elmhurst YMCA 2015 WINTER SESSION ALL AGESelmhurstymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Elmhurst YMCA

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2015 WINTER SESSION GUIDE

WHAT’S INSIDEAQUATICS Group Child W/Parent Swim Lessons .......................3

Preschool Swim Lessons ............................................ 4

Youth Swim Lessons .................................................5-6

Special Preschool Aquatics Event .............................6

PRESCHOOL Preschool Enrichment ..................................................7

Childcare ..........................................................................7

Preschool Sports ...........................................................7

YOUTH Youth Fitness .................................................................7

Youth Sports ..................................................................8

ADULTS Fee Based Fitness Classes ..........................................9

Adult Fitness Classes ............................................9-10

Active Older Adults ....................................................10

Water Fitness ...............................................................10

Adult Swim Lessons ....................................................11

Adult Sports .................................................................11

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Saturday of the month - Teen Night

Family Skate Friday 7-8:15PM Open Skate Friday (Teen) 8:30-9:50PM

For details visit our website at elmhurstymca.org/programs.

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015.

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at elmhurstymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 630.834.9200.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit elmhurstymca.org/join.

The Elmhurst YMCA is conveniently to serve the Elmhurst community.

Elmhurst YMCA 211 W. 1st Street Elmhurst, IL 60126 elmhurstymca.org facebook.com/ElmhurstYMCA 630.834.9200


Aquatics Elmhurst YMCA

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GROUP CHILD WITH PARENT SWIM LESSONSShrimp 6-8 Months

Kipper 9-12 Months

Inia 13-18 Months

Perch 19-36 Months

Pike with Parent 3-5 Years

Monday 6:30-7pm X

Tuesday 9:30-10am X X X X

Wednesday 6:40-7:10pm X X X X

Thursday 6-6:30pm X

Saturday 8:50-9:20am X X X X

hrimp, Kipper, Inia, & Perch Levels This YMCA program provides the highest quality of early water experience for children 6-36 months.Four levels of profession will see your child through water adjustment and onto basic skills. Each child always accompanied by one parent. Classes may be combined based on enrollment.

Level 1: Shrimp Level Age 6-8 monthsLevel 2: Kipper Level Age 9-12 monthsLevel 3: Inia Level Age 13-18 months

Level 4: Perch Level Age 19-36 monthsLevel 1: Pike With Parent (Age: 3-5)This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various IFD's (instructional flotation devices). Classes maybe combined based on enrollment. Level 1: PIKE with Parent - Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will wean your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive member rate.

Celebrate your birthday party, bar/bat mitzvah, group outings, or family reunions with us. Everybody in the pool! If you are looking for a splash-tastic time, the pool is available during open swim time as well as after hours. Lifeguards and a building supervisor will be provided. Several facilities also have inflatables available. Check for prices and availability. Restrictions may apply.



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PRESCHOOL SWIM LESSONSWinter Fees Pike 3-5

$57/$114 Eel 3-5 $57/$114

Ray 3-5 $57/$114

Starfish 3-5 $57/$114

Goldfish 4-14 $80/$160

Sunday 3-3:30pm X X

Sunday 4:20-4:50pm X X X X

Sunday 4:55-5:25pm X X

Monday 10:20-10:50am X X X

Monday 5:10-5:40pm X x x

Monday 6:20-6:50pm x

Monday 6:30-7pm X X X

Tuesday 9:30-10am X X X X

Tuesday 3:45-4:15pm X X X

Wednesday 4:30-5pm X

Wednesday 5:20-5:50pm X X X X

Wednesday 6:40-7:10pm X X X

Thursday 4:30-5pm X X X X

Saturday 9:25-9:55am X X X X

Saturday 12-12:30pm X

Level 1: Pike (Age: 3-5) The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel (Age: 3-5) Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray (Age: 3-5) In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish (Age: 3-5) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Goldfish A program designed for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs.



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YOUTH SWIM LESSONSWinter Fees Polliwog 6-14

$60/$120 Guppy 6-14 $60/$120

Minnow 6-14 $60/$120

Fish 6-14 $60/$120

Flying Fish 6-14 $60/$120

Shark 6-14 $60/$120

Junior Dolphins 6-14 $57/$114

Goldfish 4-14 $60/$120

Sunday 3:35-4:15pm X X X X X X

Sunday 4:45-5:35pm X X X X

Monday 5:45-6:25pm X X X X X X

Tuesday 5-6pm X

Wednesday 4:30-5:15pm X X

Wednesday 5:55-6:35pm X X X X X

Thursday 3:45-4:25pm X X X X X X

Thursday 5-6pm X

Saturday 10-10:40am X X X X X X

Saturday 10:45-11:45am X

Saturday 12-12:30pm X

Level I: Polliwog (Age: 6-12) This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy (Age: 6-12) In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow (Age: 6-12) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish (Age: 6-12) In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.



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Level 5: Flying Fish (Age: 6-12) In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: Shark (Age: 6-12) In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley. Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Goldfish A program designed for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs.

Junior Dolphins This class helps develop stroke technique. It is for the advanced swimmer who would like to continue with a swim program and are not currently interested in swim team, are contemplating joining a team, or are currently on a swim team and would like to swim between seasons to stay conditioned. Must be able to swim all swim strokes for a minimum of 200 yards, do flip turns, and tread water. Also includes water sports and games and a safety component.

SPECIAL AQUATICS EVENTSwim with Santa Join us for some fun in the pool with Santa. Saturday, December 6, 2014, 3-4pm. Space is limited so sign up your family now to reserve your spot.

YOUTH SWIM LESSONS (continued)


Preschool Elmhurst YMCA

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PRESCHOOL ENRICHMENT

CLASS AGE DAY(S) TIME FEESFit And Fun 4-6 Tu 12:30-2:30PM $84/$168 4-6 Th 9:30-11:30AM $84/$168 4-6 Th 12:30-2:30PM $84/$168 Fit And Fun Bring your child to the YMCA for a fun time of gym, fitness, swim lessons, art and to meet new children their age to enrich their lives.

CHILDCARE

CLASS AGE DAY(S) TIME FEESSchools Out Day 5-11 M 7AM-6PM $50/$100After School Care 6-12 M-F 3-6PM Call For InfoKindergarten Enrichment 11-3 K M-F 11AM-3PM Call For InfoKindergarten Enrichment 11-6 K M-F 11AM-6PM Call For InfoSchools Out Day: No school? No problem. Join us at the Y for a day of fun as we enjoy swimming, gym activities, arts and crafts and a field trip.

January 19 & 30, February 16 & 27, March 30-April 3 (Spring Break)

Daily $50/members $100/non-members

2015-2016 Childcare Registration Registration for After School Care, Kindergarten Enrichment and Precious People Preschool begins February 1st. For more information contact Derek Schlager, Youth & Family Director, at [email protected].

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEESFamily Sports Class 3-5 Su 2-2:30PM $25/$50 Preschool Ballers 3-5 F 11-11:30AM $35/$70 Family Sports Class Families (parents with children 3-5 yr) will learn and play a different sport each week. Sports will include basketball, kickball, dodgeball, t-ball, floor hockey, soccer and more.

Preschool Ballers Have your child learn how to dribble, shoot, and pass in sports like basketball, soccer, T-ball, and more. Great start for all your child’s athletic interests.

YOUTH FITNESS

CLASS AGE DAY(S) TIME FEESBorn To Move 4-5 M Tu Times Vary Call For Info 8-12 M W Su Times Vary Call For Info Born To Move Age 4-5 An imaginative, explorative world of music and movement. This 30 minute class is tailored for age groups 4-5. Children at this stage respond best to stories, so special music is written for the class with lyrics that act as sung instructions and children are led through simple moves that build body awareness and balance.

Born To Move Age 8-12 In this 45 minute class, the teacher leads the class in a series of foundation fitness moves taken from dance, martial arts, plyometrics, sports training and yoga. It includes great music and games to keep things interesting while developing fitness skills.


Youth Sports Elmhurst YMCA

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YOUTH SPORTS

CLASS AGE DAY(S) TIME FEESBasketball Clinic 8-10 Tu 4:35-5:20PM $36/$72 5-7 Tu 3:45-4:30PM $36/$72 Floor Hockey 11-14 Th 5:20-6:05PM $36/$72 6-10 Th 4:30-5:15PM $36/$72 Modern Arnis 12+ M 8:15-9:45PM $42/$84 Travel Basketball 8-10 Times Vary $205/$255Youth Basketball League Vary Times Vary $180/$230

Basketball Clinic Children will learn how to shoot, dribble, and play basket-ball games.

Floor Hockey Learn the basics of floor hockey and play games.

Modern Arnis This is a fun martial arts class, blending Filipino stick, karate and jujitsu. Perfect for all ages.

Youth Basketball League Leagues from 2nd-12th Grade. Weeknight practices and play games on Saturdays. High school teams will play on Sundays. Practices start in December. Games will start in January and will go through beginning of March. Season ending tournament is always fun and competitive! Registration has begun, sign-up now. A $25 late will be applied after Nov. 22nd. League will fill fast, so don't delay!


Fitness Elmhurst YMCA

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FEE BASED FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESFight Club 16+ Tu 8:45-9:30AM Call For Info Grit 16+ TBA TBA Call For Info KettleworX 16+ TBA TBA Call For Info TRX 16+ Tu Th 5-5:45AM Call For Info 16+ Tu Th 6-6:45AM Call For Info TRX 16+ F 8:45-9:30AM Call For Info TRX 16+ Tu Th 6:15-7PM Call For Info Fight Club Increase your speed, agility, and strength and prepare to sweat in this boot camp style interval training boxing class. Hand wraps not required, but highly recommended.

TRX TTH TRX is the suspension training system that utilizes full core strength to engage every muscle of the body. Our TRX classes vary to suit different levels and different needs. Use your core and TRX to elevate you to new fitness goals. Each class is 45 minutes. Times and days must be selected at time of registration. Due to small class, NO refunds will be given for TRX.

Adult Fitness Classes included in membership

BODYCOMBATTM: This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Y Cycle: A revolutionary stationary bike class which is set to music and simulates a real bike ride. This is a non-competitive, cardiovascular workout designed for all fitness levels.

Zumba®: A fusion of Latin inspired music and dance will find you dancing day, night, and calories away.

Combat Camp: Increase your speed, agility, and strength and prepare to sweat in this boot camp style BODYCOMBATTM. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

Zumba® Toning: When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. All About the Ball: This is a strength training class that focuses on the CORE. You use the stability ball throughout the class.

BODYPUMPTM: This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!


Fitness Elmhurst YMCA

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CXWORXTM: Based on cutting-edge scientific research, this 30 minute workout will tone your stomach and tighten your butt, improving strength and assisting injury prevention. With awesome music, it'll help you run faster, play harder and stand stronger!

BUFF Yoga: Get buff in this class that fuses strength training and yoga with the help of weights and bands. Yoga BUFF is designed to tone and sculpt major muscle groups while pushing your strength and flexibility to new heights.

Pilates is a fitness routine that will increase strength and flexibility. You can expect improved posture, balance, and core strength.

PiYo Strength® is an up tempo, non-spiritual approach to mind/body exercise. This unique format combines Pilates, Yoga, Strength Training, Core Conditioning, Flexibility, and Dynamic Balance.

Yoga: Join us for flowing, controlled yoga moves; stringing poses together with deep breathing to experience a sense of well being and reawakening of the mind and body.

Forever Fit: A low impact class including cardiovascular and resistance training. A great class for seniors as well as those new to exercise.

Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing and a SilverSneakers ball is alternated with low-impact aerobic choreography.

The Mixx: Come "mixx" up your fitness training each week. Each class is a mix of cardio and strength training; however, you will never know what the instructor has planned. Formats will include Drums Alive, Zumba Gold, Gentle Yoga, and much more!

ACTIVE OLDER ADULTS

CLASS AGE DAY(S) TIME FEESSmooth Moves Active Older 18+ Tu 1-2PM Free/$60 18+ Th 1-2PM Free/$60

Smooth Moves Active Older Smooth Moves for Active Older Adults utilizes exercises from our Aqua Fitness class as well as range of motion movements from our Twinges class and offers a moderate cardiovascular workout.

WATER FITNESSCLASS AGE DAY(S) TIME FEESAqua Kickboxing 18+ M 7-7:45PM Free/$60 18+ Th 8:45-9:30AM Free/$60Aqua Zumba 18+ W 8:45-9:30AM Free/$60Aquafit 18+ M 8:45-9:30AM Free/$60

18+ Th 7:15-8PM Free/$60 18+ F 8:45-9:30AM Free/$60 18+ Sa 8-8:45AM Free/$60Deep H2O Training 18+ M 9:30-10:15AM Free/$60 18+ W 9:30-10:15AM Free/$60 18+ Th 9:30-10:15AM Free/$60 18+ F 9:30-10:15AM Free/$60H2O Sculpt 18+ Tu 8:40-9:25AM Free/$60 18+ W 7:15-8PM Free/$60Twinges In The Hinges 18+ Su 9-9:45AM Free/$60 18+ Tu 10:15-11AM Free/$60 18+ Th 10:15-11AM Free/$60Twinges In The Hinges Plus 18+ Th 6:30-7:15PM Free/$60

Aqua Kickboxing Aqua Kickboxing: Challenge yourself to a high-level cardiovascular, strength training and muscle endurance class. Not recommended for those with joint problems.

Aqua Zumba The Aqua Zumba program is the "pool party" workout for all ages. A workout that integrates the Zumba formula and philosophy onto traditional aqua fitness disciplines.

Aquafit Aqua Fitness: Our most popular class is Aqua Fitness. This class combines stretching and toning with a moderate cardiovascular workout and some strength training. Good for all ages and fitness levels.

Deep H2O Training Deep H2O Training: We use floatation devices to aid in a low-impact, total body workout that includes aerobics and muscle strengthening. Must be able to swim 25 yards.

H2O Sculpt H2O Sculpt is a high-level cardiovascular, strength training and muscle endurance classes. Not recommended for those with joint problems.

Twinges In The Hinges Plus Twinges in the Hinges: Arthritis Foundation/Y Aquatic Program (AFYAP): This class focuses on working out joint movement, muscle strengthening and flexibility with range of motion exercises.

NEW FITNESS CLASSES AT THE Y!Be sure to check out our new Les Mills fitness classes offered during our winter session. Classes include BODYPUMP and GRIT SERIES for adults and BORN TO MOVE for kids ages 4-13.


Adults Elmhurst YMCA

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SWIM LESSONSCLASS AGE DAY(S) TIME FEESLevel 1: Young Adult Beginner 13-16 Tu 5-5:40PM $60/$120 13-16 Th 5-5:40PM $60/$120 Level 1: Adult Beginner 17+ Tu 7-7:40PM $60/$120

Level 2: Adult Intermediate 17+ Tu 7:40-8:10PM $60/$120

Level 1: Young Adult Beginner Swim Lessons Age 13-16. This program follows the YMCA of the USA’s guidelines to swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Level 1: This is the beginning level for young adults and is appropriate for anyone new to the water or with little formal instruction. In this class you will learn to front and back float and tread water for 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive/standing dive.

Level I: Adult Beginner You’ve always wanted to learn how to swim. Now is the time to learn. This level focuses on the beginning swimmer. During this class, swimmers will be taught how to propel themselves in the water with little to no assistance on their front, back, and side.

Level 2: Adult Intermediate Perfect for the advanced beginner swimmer. This level is for swimmers who easily move through the water, but do not have a defined form to their stroke or just want to improve their stroke. During this class swimmers will work on stroke form. They will learn breathing techniques and proper body positioning for the front crawl, elementary back stroke, back crawl, sidestroke and breaststroke.

ADULT SPORTSCLASS AGE DAY(S) TIME FEESAdult Basketball League 18+ Su Evenings $450Modern Arnis 12+ M 8:15-9:45PM $42/$84

Adult Basketball League Adult Basketball League (18+ and 35+) will play games on Sunday nights in January and February at the YMCA. Sign up your team today !

Modern Arnis This is a fun martial arts class, blending Filipino stick, karate and jujitsu. Perfect for all ages.

PRIVATE AND SEMI-PRIVATE LESSONSPrivate Single Lesson $30/$50Private 6 Lesson Package $125/$185Semi-Private Single Lesson $20/$40Semi-Private 6 Lesson Package $85/$125 Premium Lessons $80/$160

Private Lessons Single start at age 3 and up. This package includes 1 lesson that is 30-minutes in length.

Private Lessons start at age 3 and up. This package includes 6 lessons that are 30-minutes in length. Stop by the front desk for a private lesson request form. Limit 2 lessons per calendar year.

Semi-Private Single start at age 3 and up. Minimum of 2 participants. This package includes 1 lesson that is 30-minutes in length. Participants must be at comparable levels. Note: we do not set up swim partners. Stop by the front dek for a semi-privagte request form. Be sure to include the name of the person/s that you are swimming with on the form.

Semi-Private Lessons start at age 3 and up. This package includes 6 lessons that are 30-minutes in length. Participants must be at comparable levels. Minimum of 2 participants. Note: we do not set up swim partners. Stop by the front desk for a semi-private lesson reques form. Be sure to include the name of the person/s that you are swimming with.

Premium Lessons for ages 6-12. Design your own class - we will work with you to choose your time and day. Six 40-minute lessons. Participants must be at comparable levels. Minimum of 3/maximum of 5 participants. Pick up a participant request form at the front desk. Call the Aquatic Department for more details.

Elmhurst YMCA211 W. 1st Street Elmhurst, IL 60126

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

The Y.So Much More™ Elmhurst YMCA 2015 WINTER SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Friday, January 23Learn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at elmhurstymca.com

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Winter Programs - 2015 Elmhurst YMCA