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Surya Namaskar A, 5 vueltas
Samasthitih Uttanasana Chaturanga Dandasana Urdhva Mukha Svanasana
Adho Mukha Svanasana Uttanasana Samasthitih
www.ashtangabaires.com.arExtraido del libro “Ashtanga Vinyasa” de Alejandro Chiarella (Ed. Kier).
Yoga Chikitsa / Primera Serie completaAshtanga Vinyasa Yoga
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Surya Namaskar B, 5 vueltas
Samasthitih Utkatasana Uttanasana Chaturanga Dandasana Urdhva Mukha Svanasana
Adho Mukha Svanasana Virabhadrasana Chaturanga Dandasana Urdhva Mukha Svanasana
Adho Mukha Svanasana Virabhadrasana Chaturanga Dandasana Urdhva Mukha Svanasana
Adho Mukha Svanasana Uttanasana Utkatasana Samasthitih
www.ashtangabaires.com.arExtraido del libro “Ashtanga Vinyasa” de Alejandro Chiarella (Ed. Kier).
Yoga Chikitsa / Primera Serie completaAshtanga Vinyasa Yoga
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Posturas de Pie
Padangusthasana PadahastasanaUtthita Trikonasana Parivrtta Trikonasana Utthita Parsvakonasana
Parivrtta Parsvakonasana Prasarita Padottanasana A, B, C y D
Parsvottanasana Utthita Hasta Padangusthasana ArdhaBaddha
Padmottanasana
Utkatasana
Virabhadrasana I y II
www.ashtangabaires.com.arExtraido del libro “Ashtanga Vinyasa” de Alejandro Chiarella (Ed. Kier).
Yoga Chikitsa / Primera Serie completaAshtanga Vinyasa Yoga
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Posturas de Sentado
Dandasana Paschimottanasana A, B y C Purvottanasana
Ardha Baddha Padma
Paschimottanasana
Triang MukhaEka Pada
Paschimottanasana
Janu Sirsasana A, B y C
Marichyasana A, B, C y D Navasana Bhuja Pindasana
Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana
Baddha Konasana A, B y C Upavistha Konasana A y B
Supta Konasana Supta Padangusthasana UbhayaPadangusthasana
Urdhva MukhaPaschimottanasana
www.ashtangabaires.com.arExtraido del libro “Ashtanga Vinyasa” de Alejandro Chiarella (Ed. Kier).
Yoga Chikitsa / Primera Serie completaAshtanga Vinyasa Yoga
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Cierre
Setu Bandhasana y Urdhva Danurasana
Setu Bandhasana Urdhva Dhanurasana
SalambaSarvangasana
Halasana Karnapidasana UrdhvaPadmasana
Pindasana
Matsyasana Uttanapadasana Sirsasana Baddha Padmasana
Yoga Mudra Padmasana Utpluthih Savasana
www.ashtangabaires.com.arExtraido del libro “Ashtanga Vinyasa” de Alejandro Chiarella (Ed. Kier).
Yoga Chikitsa / Primera Serie completaAshtanga Vinyasa Yoga
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