YogSandesh February Hindi 2012

Embed Size (px)

Citation preview

  • 8/2/2019 YogSandesh February Hindi 2012

    1/68

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 1

  • 8/2/2019 YogSandesh February Hindi 2012

    2/68

    c-

    ......UU.. .U .

    l Z hQ U fl fl

    9 06 2012

    S 15/- 150/- 700/- 1500/- () 800/-

    , -mc , ,m- 249402, - (01334)240008, 244107, 246737- (01334)244805, 240664E-MAIL [email protected]

    ON THE WEB www.divyayoga.com

    ( S )-220, II, -201305, h ,

    , (S), , ,m-249408 (), , , , m .. , . 220, -2, -201305, h , .. , c

    ..U. . UTTHIN/2003/10892

    ..

    .

    12

    U U...

    26

    ...

    18

    S

    U... 4

    .

    .

    .

    8

    SS

    ..

    .

    14

    UUU... 46

    m...

    34

    S

    ...

    42

    m Q

    m

    S (US) 17 S

    (US) S U -

    c c cU

    U U S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 2

  • 8/2/2019 YogSandesh February Hindi 2012

    3/68

    , c S- g

    c S S S S S , c S g g m

    2012 && 0x

    c S- c g c - , c

    g , , S -

    L , c S S g g

    g S M

    c g g ! S 1. c c g

    S 2. - , S - S

    .......... 3.

    , l Q M ...

    4. 36 , 9,900 3000 Q

    5. , S, l, l , L - L , , - c S -

    6. - c S g-c -, -S, -S, , c S-S

    7. c M c S h h - c

    S

    ,

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 3

  • 8/2/2019 YogSandesh February Hindi 2012

    4/68

    S U

    h S U

    S S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 4

  • 8/2/2019 YogSandesh February Hindi 2012

    5/68

    2012 && 0z

    40,00,000 U M - 3,50,000 U M 33 M - c ,

    c ( , ...

    ) c

    Q S

    Q S

    c

    , , , , , . S, , ,

    c S 70 ,

    c S

    ,

    ( ) c

    S , c

    S S S S c 11

    , , 10,00,00U M S

    S S S

    64 Z m l S l 2015 g -

    l , lS l ,S S 20 U35

    1.5 3

    M l S 500

    l S

    & 06

    c

    , U

    1991

    M 2,32,000 U M 7,50,000 U M S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 5

  • 8/2/2019 YogSandesh February Hindi 2012

    6/68

    & 05

    0{ & & 2012

    c - -

    - - ,

    S h SS m SS h 70 U

    h, S m h S

    U S

    S S

    Q 100 (5,00,000 M) l S

    , , , l , , l , SS

    c SS h h

    h U SS, h

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 6

  • 8/2/2019 YogSandesh February Hindi 2012

    7/68

    ,

    -M , -M

    S U

    R

    (Medually Plexus vis-a-vis Nervous System)

    2012 && 0|

    , -

    - m S S , SS U h S M SS Q , - S -S

    S S

    Sflfl- S fl fl ()

    , S , S S Q - ,

    S Q Q ,

    , Q , r, L

    S Q , ,

    -M , -M M --M

    - , h Q S S - c , , , m - Q ,

    , ,

    S Q ,

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 7

  • 8/2/2019 YogSandesh February Hindi 2012

    8/68

    Juglandaceae

    Juglans regia Linn.

    Walnut, Walnut tree

    S,

    U

    U, U

    , ,

    U,

    U, ,

    U

    0} & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 8

  • 8/2/2019 YogSandesh February Hindi 2012

    9/68

    40 45 S Q

    U

    U

    , 1. 100 200

    , 2. 40 90

    sSM c ,

    , , 5 13, 3 8 , 2 4 , c

    , Q 1 mc M Sc c Q c

    Sc 25 50

    Sc

    S

    S

    S 4

    40 60

    1]

    S 2] S

    SS h 1 10

    S ( ) h

    1]

    2] S

    S 5

    - ,

    , , ,S, , , ,

    , c,

    S

    U

    2012 && 0~

    UU U c

    & 10

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 9

  • 8/2/2019 YogSandesh February Hindi 2012

    10/68

    v0 & & 2012

    20 40

    250 c S

    1] 60 80

    2] 40 60

    1]

    2] S 2 3 c Q M

    1] M

    40 60 2 3-4

    2] 10 20 1 c S

    50 , 40

    10

    , 25

    d S 10 10

    d d

    10 20

    S , Z U U S Q h

    1] 10 40 250

    2] 10 20

    h L 10 10

    5 10

    10 -

    M1]

    M

    ^ M10-15

    2] M

    20 30

    & 09

    UU U U U

    - U U,

    U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 10

  • 8/2/2019 YogSandesh February Hindi 2012

    11/68

    Q S SS, , U , SS S

    Q - , ? , c U n Sc,

    n M n - n , ,

    M n , c n , , S

    , ,

    n ,

    l Un , U

    , n n

    n n n -

    - - S S S

    U S Q , , , , S Q, ,, ,

    U Q Q , c S Q

    ,

    S S , Q , , , ,

    M S

    U

    UU.

    SU . () l, UUmUU

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 11

  • 8/2/2019 YogSandesh February Hindi 2012

    12/68

    Nc m Sh rfl r Sw(20) S

    , h S , r r S

    sScfl fl r wv(21) s Z

    Q, rQL

    S fl lfl ww(22) s Z S

    ( ) ! m

    fl flRfl fl wx(23) ,

    () ( m) ,

    S M

    US U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 12

  • 8/2/2019 YogSandesh February Hindi 2012

    13/68

    Sfl rfl rwy(24) (s - )

    Q , , r SM - r ()

    rfl m fl wz(25) Q h mm , mm

    , S r c , r M

    Rfl rfl fl flw{

    Sfl spfl fl

    fl w|(26-27) R ,

    - r

    h flR fl w}(27-28) s Z ( )

    c

    , h S , , SM

    S , S

    flflN fl fl w~(29) (r) S

    S , Sc , , m (c. 27) S

    fle rfllcfl

    5

    & ... 2012 && vx

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 13

  • 8/2/2019 YogSandesh February Hindi 2012

    14/68

    SS

    USS

    U

    U S

    m Q U

    c Q

    c S

    ,

    ,

    ? , - l Z m ,

    , -

    ......

    , -

    lZ m ,

    v4 & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 14

  • 8/2/2019 YogSandesh February Hindi 2012

    15/68

    ...

    ... l

    , c,m,

    ...

    ... Sc c

    , c, c ,

    c

    c - m , SQ M Q -

    ,

    l l h

    - Q c,m, SS

    c, ,

    ,

    h , Q Q SS

    -

    , c, m, Sc c c

    N c Q _

    N SS SS h ,h , ,

    m , SS

    SS

    SS L

    2012 && v5

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:49 PM Page 15

  • 8/2/2019 YogSandesh February Hindi 2012

    16/68

    v6 & & 2012

    S , , (Pharynx) (Trachea), (Bronechi), U (Thorax) - h () SM ( )(Allergic and Chronic Rhinitis )

    (Sinusitis)(Bronchitis)(Laryngitis) S(Bronchial Asthma) M

    SS L S - 15-18 U U Q , U

    S -

    UU U c S

    c

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 16

  • 8/2/2019 YogSandesh February Hindi 2012

    17/68

    () 4 (Significant change)

    (Oxyigenation) m (S ) (Volume of Ventilation) Q h , (...) m

    (Necrosis) (Degeneration)

    c m dQd -, , S M S S m S (...) - - , , s, -,, e, (...) (Forced VitalCapacity) (...) (...) (Maximum VoluntaryVentilation) (...) (Peak Expiratory FlowRate) S (RespiratoryRate)

    Q m Q h h m , 79 , 20-21 , 0.04

    c

    79 , 16 , 4

    c 4

    m Q h h U...

    ... m , 79 , 20-21 , 0.04 c

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 17

  • 8/2/2019 YogSandesh February Hindi 2012

    18/68

    , K d g, S -

    -

    G.D.P. 3.7 L , g Q 10 U L , , S 14 65

    !, !S

    ? S ? g g

    M c c

    18& & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 18

  • 8/2/2019 YogSandesh February Hindi 2012

    19/68

    Q 121

    Q , c - , , c L , S

    fl fl flfl fl S fl c

    S fl

    ! S , S - N Q L (-)

    ,

    , Q c, , g

    & 20

    42 g 20 L c

    S

    200 , , 55 Z , - , , c

    , 400 L S ? c ? c ?

    2 - L ? , M ,

    , M c c S S S S , S

    , g ? S , , , , , , , c - 400 L

    N Q

    L

    2012 && v~

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 19

  • 8/2/2019 YogSandesh February Hindi 2012

    20/68

    & 19

    U

    ...

    M U

    w & & 2012

    - , ? c

    , -, d K , , G.D.P. 4 L g 10 L S -S 200 L g m c l 400 L M g

    3. , ?

    , - , ,

    , -

    c , -S, S-, ,, , , ,

    g ,

    , , m c M m

    c ,

    S, -l l , c

    ,

    1. ? - ! -

    63 S - - ,

    , - M -

    , , M - -

    - 121 m 12

    L c M , -, , c , c , c - , , c

    - , , Q L

    , , 121

    , c

    2. , S -

    , , ,

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 20

  • 8/2/2019 YogSandesh February Hindi 2012

    21/68

    2012 && wv

    (iv) (v) c (vi) S - S

    6. ,

    c S- ?

    Q , -S L Q S

    , G.D.P. L

    m

    7. ? ? ?

    S, l, l , L - ,

    L S

    8. ? M g m

    c L g

    , , c Q 100% g c ,

    c S S S , d K g L g c

    4. ?(i)

    c

    (ii) ,

    S (iii) ,

    l F.I.R.

    (iv)

    ,

    (v)

    (vi) S ,

    S, l, L

    , ,

    5. S- g(i) c (ii)

    (iii)

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 21

  • 8/2/2019 YogSandesh February Hindi 2012

    22/68

    ww & & 2012

    bu-b - c- S

    Q u

    , 7

    , 400 c c g ?

    m 121 32 12 L

    , , , , S S L M S g , c

    S- c g -

    c , , , , S, , c L S c S c S c c S , M ! , c ,

    c - c S c S ! S c Q M ! -

    M c ?

    c - ? S ? L c

    ,

    , Z, h ! c

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 22

  • 8/2/2019 YogSandesh February Hindi 2012

    23/68

    2012 && w3

    --, , , ,

    L K S S

    ? - 400 c S S S (Corrupt PoliticalSystem) c S

    S(Correct Political System) Q, , Q Q c

    400 L Q - , - , ,

    ! - g ,

    , ,

    S S m L , ,

    Q , 4

    , c 1

    , - Q, --, K ,

    , 4 c

    - K , , c

    - c 85 400 L S 40 L 24 L

    L , , S c ,

    Q Q c M , ... c c c c , c 4 6 c

    400 L

    , u 5 M

    - - ? , ? ,

    - , U U...

    ...

    U U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 23

  • 8/2/2019 YogSandesh February Hindi 2012

    24/68

    wy & & 2012

    ! ,

    , c , 400 L

    , Q

    c c S , , M ,

    , -

    1. 400 L c ?

    2. c ?

    3. ?

    4. ... l-, S ? S ?

    () c

    , m ?

    () ?

    ! Q ?

    c c ,

    , c !

    Q c S 100%

    U U...

    U U U

    U U

    U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 24

  • 8/2/2019 YogSandesh February Hindi 2012

    25/68

    2012 && wz

    c - , , , , Z 1 ?

    ! 100%

    c (4 )

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 25

  • 8/2/2019 YogSandesh February Hindi 2012

    26/68

    U.

    U .U.

    - U...

    ...

    1] S-130 1602] -60 1803] ... S-40 604] Q ()-70 1005] Q ()-140 6] Q-120/ 807] 8] 9] 10] 11] / 12] 13] S

    14] 15]

    S

    , N c S M N Q SN Q N Q SM Q

    N S 5-10 S 30-40 S N Q , ,

    S (N Q ) Mh ( )

    -

    -

    U

    UU U S 70 M , - - S Q N

    w{ & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 26

  • 8/2/2019 YogSandesh February Hindi 2012

    27/68

    U. U UU.U. ()

    40 100 ...

    ... SS

    n Q n

    n -

    ,

    n -

    n

    n

    n M

    n Q M

    n M (Castor Oil)

    c S

    SS , SS SS

    c (Cutical) ,

    K(Medula)

    (Cortex)

    , 40 100 SS -

    , , l ,

    , , S SS , n n

    n

    2012 && w|

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 27

  • 8/2/2019 YogSandesh February Hindi 2012

    28/68

    SM , Q e S

    c c h S ,

    Q S

    Q r S

    -

    -

    S -

    S S c c S c g

    gUUUCU ,

    S (..) US

    w} & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 28

  • 8/2/2019 YogSandesh February Hindi 2012

    29/68

    c c

    S S h

    c , S S S

    , c SM S c S S S S S - S

    S Q

    M , , S, , c S Q

    U... M

    , N

    l , c S

    c

    M ?

    Sc

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 29

  • 8/2/2019 YogSandesh February Hindi 2012

    30/68

    , S, U D S U UU s - fl flE (25.14) hU

    hUs # , U m

    D , m m , , U S

    S , E ,

    U S S S E U Q

    U U

    S S flflU flU ( 40.2) M D D

    S S S Q hU UU , U S

    flU U E (U vy) SCUU US UU fl CU fl( 11.5.3) , C , r r , A S , U U S r ? C FU U U l M M F l U U, , ,

    # S U U S

    U C, U

    S

    U U CU,

    S U U Q U, DU, , S, UU U U C U

    U , DU mU U UEU , , , U-

    U. r

    S

    S U, U

    U... UU

    UU U

    x & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 30

  • 8/2/2019 YogSandesh February Hindi 2012

    31/68

    2010) ,

    super 30

    S M A hU U S UU # UU U U U , U U U S m l

    S

    Q hU C S D m D hUS U S S hU S U , , U U , S

    , M hU , D c , U,, l c, D,

    Q U Q U C # U

    E hU S S Q S

    , S U , U hU # U S # U hU U

    S S U m S U S , M # , C S , r r # , A SM U U MM ^ U U U U , D, Q M

    S U , U , U U Z # U U

    , super 30 S Z , IIT-JEE , hU M E IIT U (TheTimes of India, New Delhi, 01, May 27,

    S c - , , ,U, , ,

    , c M , , c , , , , ,... ,

    -,, , ,U, , , c c

    c

    S S

    2012 && xv

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 31

  • 8/2/2019 YogSandesh February Hindi 2012

    32/68

    S r M ; S

    S S

    , , S , S, , Q, S

    , ; r M s M S , M S S () M

    S S S

    , M S ; , S c (Existence) r S , M Q Q

    M Q M ;

    S Q M

    Q M -

    () Q -M ; - Q

    m (Tiger) S

    , , r

    , S S

    U

    Q M ; S

    Q M ...

    Q M -

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 32

  • 8/2/2019 YogSandesh February Hindi 2012

    33/68

    , - c

    , S S ; , Q , - - - M l -M h m c

    M - - , h Q S , , S,, ,

    , , S c ; , S

    c - c - Sc M Sc M S -

    , m c

    S

    ( ) S , S

    Sc Sc

    h S Q Q , c l S c h

    , c , , S

    S

    , Q S , c ,

    c c , l - , ,l , S , h h M S

    , S ; Q - Q-

    - -

    ...

    h Q

    ...

    , Q S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 33

  • 8/2/2019 YogSandesh February Hindi 2012

    34/68

    m S SM SS c

    S , , , S , S S, ,, d , , , N Q

    c --, , c, , , S, , , ,c

    2] , S -, ,, ,

    3] S, -, ,

    4] m --,Z

    5] l - -, ,

    S, S,

    M -, -, ,

    . . . U

    m m -1] - -

    m

    SS

    x4 & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 34

  • 8/2/2019 YogSandesh February Hindi 2012

    35/68

    , , , , c h c ,

    c

    m M c

    m - M

    S, , S, -,

    Q S -

    -Q Z Q Q (, ,

    ) () o c 15 - 21600 -

    L c Z r c Z m Q c

    M L M S

    , SS- - c ()

    2012 && x5

    & 36

    M

    U...

    ... S, ,S, -,

    S c c

    S Q - , Q SS - c S c , - c

    , Q m h

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 35

  • 8/2/2019 YogSandesh February Hindi 2012

    36/68

    x{ & & 2012

    N / ,

    N

    , m N Sc, N M c N

    N mS m (Supply)

    (1) N , (2) N Q N SM Q

    Q h N Q S

    c c

    c c S , N, Sc , , U l Z ,

    m , N, ,,

    S ,, , Q c (/) m

    h-h - ,

    m c mN h N c SS SS- S Q,

    , S c

    c S m

    , , - , - N c

    Q Q , , , S, , -

    (

    ) N Q -

    , - , M N

    & 35

    N /

    ...

    ... N ,

    m N

    h h-h

    -...

    ... , m c

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 36

  • 8/2/2019 YogSandesh February Hindi 2012

    37/68

    2012 && x7

    , , , m () SS

    S h S M S

    , , ,, M

    g SS Q SS

    Q S

    Q h c h - S h M

    h c S , ,, , S S S c m c ,

    Q , , , , c S ,

    U...

    ...

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 37

  • 8/2/2019 YogSandesh February Hindi 2012

    38/68

    x} & & 2012

    c Q Q ,

    S c c , S

    M S

    c S

    ? M g , ,

    gUUUCU ,

    S (..) US

    Q U

    , c S Q , c c , , h, M S ? ,

    S

    S S c

    -Q

    M c Q MS , S

    S

    c () Sc S c c Sc

    Sc c -

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 38

  • 8/2/2019 YogSandesh February Hindi 2012

    39/68

    2012 && x~

    ,

    - S - g - h M

    S

    Z S

    S

    h () , , c Z

    DU

    m m S

    m S m , ! ! m ? m? ! m

    , m S m S , ! m ?m , ! ? m m P m , ? , ! ?m! m , ,S m --

    -S c S c c c , c c -

    Uc

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 39

  • 8/2/2019 YogSandesh February Hindi 2012

    40/68

    y & & 2012

    27UUUU

    S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 40

  • 8/2/2019 YogSandesh February Hindi 2012

    41/68

    2012 && yv

    S 1965 MhS K 6 65

    u

    S

    SQ h M

    h M , d ,

    SS N M S S , , 11

    1966 S S , N h S

    h ,

    , ? . - 3 1966 m M

    Q S , S S S 24

    25 S 26

    - , S S

    , 10

    Q , 26-2-1966 11 10 83

    h

    Q

    ( M )

    SS c .c SS Q SS S

    U

    UU

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 41

  • 8/2/2019 YogSandesh February Hindi 2012

    42/68

    S U

    yw & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 42

  • 8/2/2019 YogSandesh February Hindi 2012

    43/68

    U U

    , , , , , S

    Mh , Q M 1773

    - 1857 Q

    S

    S S

    - , 10 1788 c

    , - , M M Q

    c - M , ,

    Q S S

    h l

    S 1857 Mh , SM S M

    Z S ,, S S m

    Mh S 1857 S

    SQ 18

    - , S

    -

    , , c ,

    S S - 1782 - S P ^

    c 1809 M

    Q, S, l, , , M 35

    M S l - m M h

    .

    U

    2012 && yx

    & 44

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 43

  • 8/2/2019 YogSandesh February Hindi 2012

    44/68

    h-c

    m - 1854

    S S h

    h M S S h- S h

    S

    S

    S M M M

    S , m M - , , , c - 1799 S Q - S , - Q S

    SS SS S ,

    M M M

    1 1824 -

    yy & & 2012

    & 43

    S

    S S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 44

  • 8/2/2019 YogSandesh February Hindi 2012

    45/68

    S m

    h h 23 1824

    S-

    M - h M

    6 10

    S , S -

    - - 1 2 1824 h , h 3 M

    h S - M

    m h

    M 20 M M - M 23 1824

    - S

    Q S

    M - M - S , , , c - S S SS 21 1829

    S

    1857 Mh S 1857 S S

    Q

    2012 && yz

    c

    - S S SS U 21 1829 U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 45

  • 8/2/2019 YogSandesh February Hindi 2012

    46/68

    U

    S c S S , ,, , , , c,m, , ,

    , , ,, , Q

    SS SS , S S S S - c

    S , , S ,

    , , , , M

    ,

    , - h ,

    .

    , m

    y{ & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 46

  • 8/2/2019 YogSandesh February Hindi 2012

    47/68

    , ...

    m -

    S , , , S S c S Q S c h m Q

    c h , 7 8 150-200 10 12 100 120 c

    16 18 75 100

    31 32 15 21 38 39 8 9 ,

    , S, MS S

    h S S ,, S S , ,,

    h SS -1]

    - S

    c , , ()

    (), , ( ) ( ) () , () , ( ) (s) 50 60 Q 3 , , ,

    3 5 S , Q

    2] c ... ,

    , , , , SM ,

    2012 && y|

    & 48

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 47

  • 8/2/2019 YogSandesh February Hindi 2012

    48/68

    y8 & & 2012

    , , ,, , , , ,

    , U, , , ,, , ? - ,

    ,

    3] S - - S ,

    Q ,

    , ,

    S , , S S ? ? ?

    , M (S ) ,

    M , (S s) , S, , M, , , M, - ,

    4] S , , 6 9

    5] S S ,

    Q Q, ,, ,

    Q , , SS

    & 47

    U U...

    , S, MS S

    h S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 48

  • 8/2/2019 YogSandesh February Hindi 2012

    49/68

    S - ,

    ,

    , , -- ,

    ! c- - ! S!

    - !

    - , -c , - , , S ? , L! , , , ,

    l

    c- x

    fl fl

    = ! m= L =

    S S= = = SS= ! SS= c= - =

    ( ) S=

    - ! - ! S-, - --

    , , ,

    L m S SSc SS S

    - . 6 47 8; . 19 15 4 - - -c

    2012 && y9

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 49

  • 8/2/2019 YogSandesh February Hindi 2012

    50/68

    ,

    U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 50

  • 8/2/2019 YogSandesh February Hindi 2012

    51/68

    ,

    , - ,

    ? ?-

    2012 && 51

    & 52

    U

    S , -

    -

    - r h r r r - , h - S m h , S S h S S S - S - . 1912 S m

    m ,

    S

    l S

    , , g ,

    g , ! S ? - , S , S m S m m S S m m -

    21 S c 1902 c 1917 15 Z

    h ? ,

    ...

    ...

    S m

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 51

  • 8/2/2019 YogSandesh February Hindi 2012

    52/68

    & 51 10 -

    - ,

    - Q l S S S

    , Q

    - - h - S ,

    S -

    c - m 2 1917A 14 1860 S

    Z , c c- ? - S m l d N

    ...

    ...

    m 2 1917

    14 1860 S

    l

    m S -

    l S S ,L, h , , - S h

    ,

    S c ?

    , , g

    , S ? l , , , ,

    S - - -

    z2 & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 52

  • 8/2/2019 YogSandesh February Hindi 2012

    53/68

    2012 && z3

    c Z

    Q Sc SM c - S - Z ^ () c , Z c - S , c

    c c S - c - ! ? c - , , ,

    c 18 , 1836 S

    S

    UcU UU Sc S S , Q c - Q Q c c c h

    c Q

    Q c c

    c S

    c mSS

    c c

    c S S

    L c - - S c , , S

    S Q , , c

    c ,

    ...

    ... , S

    c

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 53

  • 8/2/2019 YogSandesh February Hindi 2012

    54/68

    z4 & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 54

  • 8/2/2019 YogSandesh February Hindi 2012

    55/68

    27UU

    -h

    c S

    S- S ,

    Mh M h

    S ,

    - ,

    , S - - N , S - c,

    Z , N S

    -

    - , 1921

    c , S , , S

    S 1857 l S , , S

    - , - 1921 S

    S N -

    ,

    Q , -

    Sc - ,

    S - S

    h , SM l

    M , - ,

    M S

    / , UUmUU

    2012 && z5

    & 56

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 55

  • 8/2/2019 YogSandesh February Hindi 2012

    56/68

    56 & & 2012

    ? lm - - -

    - , , - h U m -

    - S S,

    h , S - S- c

    S S 1857

    , - M S -, ,

    c S- c- S , , S S -, , M

    m - - ,

    & 55

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 56

  • 8/2/2019 YogSandesh February Hindi 2012

    57/68

    2012 && 57

    e fl X10-S , , 10

    SLe fl S fl S 11

    -S S , S , , , 11

    S e flS Sl12 -S S , S , S , - - 12

    fl -e fl S 13

    -S - - 13

    fl fl flflmeS 14

    S , - c S , - - , , , 14

    ( )

    fl fl elfl e l S fl

    S fl fl fl1 c , r , S , , r , S , S , M

    M , , - , 1

    fl c Sfl Sfl Sfl Sm

    e2 - c , , c , S , S S S , - , S , - S , , S , , S , 2

    fle m

    fl Sfl3 , , - - , c , , 3

    fl S S

    eSSe4 , , , , - , U , 4

    U U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 57

  • 8/2/2019 YogSandesh February Hindi 2012

    58/68

    , ..

    , (..) hS

    S

    (M, ) S

    S S ()

    58 & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 58

  • 8/2/2019 YogSandesh February Hindi 2012

    59/68

    U () S

    - S

    S () h

    S S

    , . S S S

    2012 && 59

    () S

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 59

  • 8/2/2019 YogSandesh February Hindi 2012

    60/68

    S M S UU

    , , S

    M () M

    M ()

    , S m c S

    ()

    60 & & 2012

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 60

  • 8/2/2019 YogSandesh February Hindi 2012

    61/68

    .. S

    - -

    S S c

    (S) S (S) S ()

    (S) 17 S S

    U

    2012 && {v

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 61

  • 8/2/2019 YogSandesh February Hindi 2012

    62/68

    S

    C U C UcU U 1% c 99% , c c c 20 , , S , 93% ; , 700 M , , , M , c 99% ,

    Sc M c , 2012 S M c 99%

    , S c Q , c , 99%

    {w & & 2012

    S

    M , ? , M g U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 62

  • 8/2/2019 YogSandesh February Hindi 2012

    63/68

    UCU U UU U UU UU S -

    ?, -- , , S ,, , , cU, , - , -

    - S Mh - ,

    U, U U U

    U S Q ,

    , Q, Q, , Q g , Q , M ,

    US

    , c S , g , , c, U , , c , m M g SM 400 , 200 - , c , ,

    UcU

    U S cU c

    M M ? d , , S,

    SU

    SU

    U

    U UU

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 63

  • 8/2/2019 YogSandesh February Hindi 2012

    64/68

    , K d g, S

    - -2

    ... 3.7 M , g Q 10 M, S 1400 65 42 g

    S c

    1000 32%, 500 47%, 100 15%, 50 2%,20 7%, 10 2%, 5 1% 93%

    U U U SS h , Q, Q

    Q -- S

    ? c g M 4 ,2011 , 2012

    U U UU U

    S -

    m 03 07 2012 o L S

    -2 Q c S

    S - S h, h h Q Q S 20 M S

    S Q S mm c

    S - h, Q - h, - h , , M

    ,

    L c L SM - , - , - , ,

    r S c - , , M S c M c S

    {4 & & 2012

    SU

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 64

  • 8/2/2019 YogSandesh February Hindi 2012

    65/68

    U U - Um l .. S

    c S c - - ,

    - l, m L , .. S h c L , SS S

    U U

    2012 && {z

    -- U U S

    (S) 17 S(S) S

    M c

    m (S) 17 S S (S) S ., S (S) 17 , Z S S, S - S L, S Q S S Q Q S S Z c S Z, --

    c S c Q, h Q , M (S) c S 17

    (S) S M S m

    S Z

    L S S S, S

    U U

    S S

    S 210 Q Q _ , Q Q , S - g

    S U

    U U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 65

  • 8/2/2019 YogSandesh February Hindi 2012

    66/68

    M ( ) hS , c

    S

    () (..) S

    (..) S

    (S) m

    S , ,

    -m c , , m

    01334-244107, 246737, 240008 01334-244805, 240664email:[email protected]

    ,

    / /

    L. ....................................../ /

    / --S ......................................

    ......................................

    ......................................

    .........................................................................................................................................

    / ....................................................................................................

    .........................................................................................................................................

    ......................................................................................................................................................

    ......................................................................................................................................................

    ......................................................................................................................................................

    ...........................................................................................................................

    ................................................. .....................................................

    ....................................... .........................................................

    email ..................................................................................................................................

    ..... UU.. .U .

    11 ...

    ( )

    1. S 150/-, 700/-, 1500/-

    2. " m

    3. m Q S L. 70/-

    Q 4. Sc M

    5. S S 800/- L USD 20/- GBP 10/-

    6. S 30721914467 (US , , , , m,

    7. S U U U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:50 PM Page 66

  • 8/2/2019 YogSandesh February Hindi 2012

    67/68

    . . S (L )

    1. hU S , 125.0

    2. U S , 350.0

    3. , 200.0

    4. , 50.0

    5. , 300.0

    6. c , 75.0

    m U S S m U U

    S

    Uc

    hU U S

    S S L S

    UU

    S

    U S U U S , SU . . U m S S U120/-L 1000/-L U S U

    m U U S U U ,--S U

    - S

    - 10876860012I.F.S.C./ R.T.G.S. : SBIN0012228

    - SU , , m

    U - U S

    http:\\healthservices.divyayoga.com U U

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:51 PM Page 67

  • 8/2/2019 YogSandesh February Hindi 2012

    68/68

    YOG-SANDESH-FEB2012-4.qxd 1/14/2012 2:51 PM Page 68