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Yoğurt liked by everybady is a product of lactic acid
Fermantation. İt is a milk product which contains lactic acid bactarias.
İt isnt absolutely known by whom and how yogurt is made. Historically, it is guessad that yogurt has produced and eaten for 6000 years
in entral Asia.
NUTRİTİON FACTS
NORMAL LİGHTEnergy 80 kcal 48,1 kcalProtein 5 g 4,5gFat 3,8 g 0,15gCarbonhydrate 7g 6,7g
BENEFİTS OF YOGURTo Yogurt is the most healthy and nourishing
food.İt includes many kinds of vitamins and protein,calsium,phosphorus,iodine and flor.
o Yogurt is more effective than milk. Becouse our body absorbs calcium and protein in
yogurt easier than milk.