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p¡Eb H¢nu¡e†cl SeÉ abÉ (in Bengali)

ph¡C ¢j− m q¡ − VÑl Ap¤M fÊ¢aqa Ll− h¡

a~gcvb, ûKv, wPev‡bviZvgvK - Z¨vM Kivi DcvqSmoking, shisha and chewing tobacco – how to stop

2 | Smoking, shisha and chewing tobacco – how to stop

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GB cyw¯ÍKv

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• a~gcvb eÜ Kivi DcKvwiZv e¨vL¨v Ki‡e,

• a~gcvb Z¨vM Kivi wel‡q civgk© w`‡e, Ges

• evowZ mvnv‡hï cÖ‡qvR‡b †Kv_vq †h‡Z n‡e G wel‡q wb‡`©kbv w`‡e|

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†miv wUc&m 4

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a~gcvb Z¨vM Kiv ¸iæZ¡c~Y© †Kb? 11

a~gcv‡bi Rb¨ Avcwb KZ e¨q K‡ib? 15

a~gcvb Z¨vM cwi‡lev Avcbvi a~gcvb Z¨v‡Mi mnvqK 16

a~gcvb gy³ nIqvi cÖ¯‘wZ 18

a~gcvb Z¨v‡M mnvqK `ªe¨ 26

Avcbvi a~gcvb w`bwUi cÖ¯‘wZ 36

cÖ_g mßvn Avq‡Z¡ ivLvi e¨vcv‡i wUc&m 38

a~gcvb Kivi cÖ‡jvfb Gov‡Z wK Kie? 41

AwaK Z‡_ï Rb¨ 46

Z_¨m~Î 48

cwifvlv 49

wbN©›U 50

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KzBU jvBb (Quitline ®)

evsjv: 0800 00 22 44| †mvgevi Acivý 1 †_‡K 9 ch©š— †Lvjv _v‡K|

Bs‡iwR: 0800 00 22 00www.quit.org.uk

Gb GBP Gm a~gcvb msµvš— Ô†ní jvBbÕ(NHS Smoking Helpline)

wb‡gœv³ '‡ní jvBbÕ ¸‡jv g½jevi Acivý 1 †_‡K 9 ch©š— †Lvjv _v‡K|

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ivmvqwbK `ªe¨

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Kve©b g‡bv·vBW

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AvjKvZiv

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a~gcvb GZ wec¾bK †Kb?

wb‡KvwUb

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mv`v R`©vmv`v R`©v wZb cÖKv‡ii n‡Z cv‡i -

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• wPev‡bvi Rb¨ ïKbv ZvgvK

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mv`v R`©vq wK Av‡Q?

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¯^v‡¯ ’ï SuywK I mgm¨v

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Avcwb Avcbvi wRwc ev bvm©‡K mv`v R`©v Z¨v‡Mi e¨vcv‡i mvnvh¨ I civg‡k©i Rb¨ ej‡Z cv‡ib |


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ivmvqwbK `ªe¨

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c‡ivÿ a~gcvb

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ev¯ —e Z_¨ 1

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a~gcvb Z¨vM Kiv ¸iæZ¡c~Y© †Kb?


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Z_¨m~Î: 6 †`Lyb|

a~gcvb Z¨v‡Mi mgq DcKvixZv

8 N›Uv i‡³ wb‡KvwUb I Kve©bg‡bv·vB‡Wi gvÎv A‡a©K K‡ghv‡e Ges Aw·‡R‡bi ¯^vfvweK gvÎvq wd‡i Avm‡e| i³mÂvj‡bi DbœwZ NU‡e|

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15 eQi hviv KL‡bv a~gcvb K‡ibwb nv©U G¨vUv‡Ki AvksKv wVKZv‡ì gZ K‡g hv‡e|


Avcbvi a~gcv‡bi Af¨v‡mi Rb¨ Avcbvi KZ e¨q Ki‡Z n‡”Q Zv †ei Kiæb|

GK mßv‡n Zvgv‡Ki Rb¨ Avcbvi KZ LiP c‡o?

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GB †ní jvB‡b Kj j¨vÛ jvBb †_‡K wd«, wKš‘ †gvevBj †_‡K bq|

KzBU jvBb (Quitline ®)

evsjv: 0800 00 22 44†mvgevi Acivý 1 †_‡K 9 ch©š— †Lvjv _v‡K|Bs‡iwR: 0800 00 22 00www.quit.org.uk

Gb GBP Gm a~gcvb msµvš— Ô†ní jvBbÕ (NHS Smoking Helpline)

wb‡gœv³ '‡ní jvBbÕ ¸‡jv g½jevi Acivý 1 †_‡K 9 ch©š— †Lvjv _v‡K| evsjv: 0800 169 0885


• GKwU †ní jvB‡bi mv‡_ †hvMv‡hvM Ki‡Z

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a~gcvb Z¨vM cwi‡lev - Avcbvi a~gcvb Z¨v‡Mi mnvqK

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a~gcvbgy³ nIqvi cÖ¯‘wZ

Kv‡Ri AemiwUwf †`Lvi mgqmvgvwRK Drme, cvwU© ev evB‡i Lvevi mgqhLb Kv‡Ri Pvc _v‡K

Ab¨vb¨

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Avcbvi cÖ¯Ívebv


a~gcvb cÖZ¨vnvi RwbZ m¤¢ve¨ Dcm‡M©i e¨vcv‡i cÖ¯‘wZ wbb

wmMv‡i‡Ui wb‡KvwU‡bi Rb¨ †`‡ni AvKzwZ a~gcvb Z¨vM‡K KwVb K‡i †Zvjvi cÖavb Kvi‡biGKwU| hLb †`n wb‡KvwUb †_‡K ewÂZ nq ZLb gvbyl wLUwL‡U I DwØMœ nq| GB cÖZ¨vnvi RwbZDcm‡M©i e¨vcv‡i cÖ¯‘Z _vKv Ges wKfv‡e Bnvi †gvKv‡ejv Ki‡Z n‡e Zv Rvbv Riæix| a~gcvbZ¨v‡Mi wPwKrmv MÖnY Kiv GB cÖZ¨vnvi RwbZ DcmM© AZ¨šÍ nªvm Ki‡e Ges Avcbvi a~gcvbZ¨v‡Mi m¤ ¢vebv‡K wØ¸b Ki‡e| (GB wPwKrmvi e¨vcv‡i Z‡_ï Rb¨ 26 b¤î c„ôvq †`Lyb)

Avcwb hLb a~gcvb Z¨vM Ki‡eb ZLb cÖej kvixwiK, gvbwmK Ges Av‡eMmsµvšÍ cwieZ©bAvm‡e| GUv GKUv BwZevPK ms‡KZ enb K‡i †h Avcbvi †`n Av‡Mi Ae¯’vq wd‡i hv‡”Q Ges†ivMgy³ nIqvi cÖwµqv ïiæ n‡”Q| †`n wb‡KvwUb gy³ nIqvi Kvi‡b wKQz DcmM© wb‡q cieZ©xc„ôvq Avgiv Av‡jvPbv Kie Ges G¸‡jv †gvKv‡ejv Kivi e¨vcv‡i wKQz Dcv‡qi aviYv †è|


cÖZ¨vnvi RwbZDcmM©

AvKzwZ

Kvwk

ÿzav‡eva

gjZ¨v‡Mi cwieZ©b

Abyf~wZ Ges Bnvi KviY

a~gcv‡bi Rb¨ Mfxi AvMÖnhv cÖ_g Pvi mßv‡ni g‡a¨K‡g Avm‡e| GB AvKzwZg~jZ: wb‡KvwUb cÖZ¨vnv‡iiRb¨ n‡q _v‡K|

a~gcvb Z¨v‡Mi cÖ_g w`‡KGUv cÖvqB AwaKZi Lvivcnq| k¦vmZš¿ †_‡K †`nAvjKvZiv †ei K‡i †`qviRb¨ GUv n‡q _v‡K

Avcwb AZ¨šÍ ÿzavZ© †evaKi‡Z cv‡ib| GUv AvcbviwecvK wµqvi cwieZ©‡biRb¨ Ges a~gcvb e‡Üi d‡j Lv‡`ï ¯^v` fvj †evanIqvi Rb¨ n‡q _v‡K|

Avcbvi †Kvô KvwVb¨ n‡Zcv‡i

†gvKv‡ejv Kivi Dcvq (GB ev Í̄em¤§ZwUc&m mg~n †Póv K‡i †`Lyb)

• `xN©, axi I Mfxi k¦vm MÖnY Kiæb|

• GK Møvm cvwb cvb Kiæb|• Møy‡KvR U¨ve‡jU DcKv‡i

Avm‡Z cv‡i|

• Mig †h‡Kvb cvbxq GUv DckgKi‡Z cv‡i|

• wb‡R‡K g‡b Kwi‡q †`b †h GUvGKUv fvj jÿY| KviY GUvAvcbvi dzmdzm fvj nIqvi jÿY|

• dj, ¯^v¯’¨m¤§Z nvjKv Lvevi A_ev Pz¨wqs Mvg Avcbvi ms‡M ivLyb|

• evowZ cvwb cvb Kiæb|

• AwaK cwigvb cwi®‹vi cvbxq cvb Kiæb|

• AwaK cwikªgx †nvb|• †KvôKvwVb¨ n‡j dj I Avukhy³

Lvevi †L‡q Lv‡`ï cwieZ©b Avbyb|• DwØMœ †eva Ki‡j Avcbvi wRwci

mv‡_ †`Lv Kiæb|


cÖZ¨vnvi RwbZDcmM©

Ny‡gi e¨vNvZ

gv_v wSgwSg fve

†gRvR

†`v` yj¨gvb nIqv,g‡bvms‡hv‡MAÿgZv GeswLUwL‡U n‡q hvIqv

Abyf~wZ Ges Bnvi KviY

Avcwb nqZ †`L‡eb †hAvcbvi Ny‡gi ¯^fvweK wbqgcv‡ë †M‡Q| Avcbvi †`n†_‡K wb‡KvwUb †ei nIqviKvi‡b GUv N‡U _v‡K| AekÄ‡b‡Ki a~gcvb Z¨v‡Mi cifvj Nyg nq|

a~gcvb Z¨v‡Mi ci cÖ_gK‡qKw`b gv‡S gv‡S Avcwbgv_v wSgwSg fve AbyfeKi‡Z cv‡ib| Kve©bg‡bv·vB‡Wi e`‡j AwaKgvÎvq Aw·‡Rb Avcbvigw¯Í‡®‹ cÖ‡ek Kivi Rb¨Ggb †eva nq| GUv GKUvBwZevPK jÿY| kxNÖ Avcbvi kixi G‡Z Af¨¯Ín‡q hv‡e Ges gv_v wSgwSgfve P‡j hv‡e|

GUv cÖZ¨vnv‡ii Av‡eMZvwoZw`K Ges G‡Z †evSvq †hAvcbvi †`n a~gcvb †_‡Kcªvß ivmvqwbK `ªe¨vw` GesD‡ËRbv †_‡K gy³ n‡”Q|

†gvKv‡ejv Kivi Dcvq (GB ev Í̄em¤§ZwUc&m mg~n †Póv K‡i †`Lyb)

• AwaK kvixwiK kªg Avcbv‡K fvjNyg n‡Z mvnvh¨ Ki‡e|

• gy³ evZv‡m wKQz e¨qvg Kiæb|• Kwd, Pv ev †Kvjv cvbxq Gme

D‡ËRK `ªe¨ Kwg‡q w`b|

• hw` gv_v wSgwSg K‡i Z‡e e‡mco–b Ges cvwb cvb Kiæb|

• †gvKv‡ejvi Rb¨ †Kvb c×wZ MÖnYKiæb hv Avcbvi Rb¨ mnvqK n‡e|

• Avcbvi cwievi I eÜz‡ì mveavbK‡i †`b †h Avcbvi cÖZ¨vnvi RwbZGme mgm¨v n‡Z cv‡i Ges Zv‡ìmnvqZv Kvgbv K‡ib|

Lv`¨ I kixiPP©vAvgvi IRb wK †e‡o hv‡e?

hviv aygcvb Z¨vM Ki‡Z Pvb Zv‡ì A‡b‡K IRb evovi m¤¢vebvq DwØMœ nb| aygcvb Z¨vM KiviKvi‡b A‡b‡Ki IRb ‡e‡o hvq| Aek¨ a~gcvb Kivi SuzwKi †P‡q mvgvb¨ IRb †e‡o hvIqv¯^v‡¯’ï AwZ Aí SuywKeûj|

A‡b‡K IRb evovi f‡q aygcvb Z¨v‡Mi w¯^×všÍ ¯’wMZ K‡ib| wKš‘ a~gcvb Pvwj‡q †M‡j fwel¨‡ZAvcbvi ¯^v‡¯’ï Rb¨ wb:m‡›`‡n me‡P‡q eo wec` Avm‡Z cv‡i|

a~gcvb Z¨v‡Mi ci hv‡Z IRb bv ev‡o †mRb¨ Avcbvi ¯^vfvweK Lvevi Lvb Ges D”PgvÎviK¨vjixhy³ I fvRv Lvevi Gwo‡q Pjyb| cÖ_g †_‡K mylg Lvevi †L‡j Avcbvi IRb evovi m¤¢vebvKg _vK‡e| bZzb †Kvb Lv`¨vf¨vm Gwo‡q Pjyb|

hw` ¯^v¯’¨m¤§Z Lvevi Lvb Ges kvixwiK kªg K‡ib, Z‡e Lye †ekx IRb evovi m¤¢vebv _v‡K bv|wKQz mg‡qi Rb¨ GKevi hw` a~gcvb Z¨vM K‡ib, Z‡e Avkv Kiv hvq evowZ IRb Kgv‡bv AvcbviRb¨ mnR n‡e|


aygcvb Z¨vM Kivi Kvi‡b †jv‡Ki IRb †Kb †e‡o hvq?• wb‡KvwU‡bi Kvi‡b Zv‡ì ¯^vfvweK ÿzav‡eva Kwg‡q w`‡qwQj Ges wecvK †e‡o

wM‡qwQj|

• aygcvb Z¨vM Kivi ci Zv‡ì Kv‡Q Lv`¨ AwaKZi my¯^v`y g‡b nq Ges d‡jZviv †ekx Lvq|

• wmMv‡i‡Ui e`‡j Zviv nvjKv Lvevi, wgwó Lvevi MÖnY K‡i Ges Af¨¯Í cwigvb†_‡K †ekx Lvq|

wUc&mevowZ IRb Kgv‡bvi Rb¨ Avcwb Av`k© IR‡b Av‡Qb GgbUv Kíbv Kiæb| cÖwZeviLvevi evQvB‡qi Av‡M wb‡R‡K wR‡M¨m Kiæb, ÔGB Lvevi Avgvi eZ©gvb IRb wVKivLvi e¨vcv‡i mnvqK n‡e bv e¨NvZ NUv‡e?Õ Avcbvi bvMv‡j wKQz ¯^v¯’¨m¤§Z nvjKvLvevi ivLyb hv‡Z LvIqvi B‡”Q n‡j my¯^v` y wKš ‘ IRb evov‡e bv Ggb Lvevi †L†qwb‡Z cv‡ib|


kixiP©Pv wK DcKv‡i Avm‡e?a~gcvb Z¨v‡Mi d‡j Avcbvi kix‡ii wecvK wµqv gš’i n‡e, Kv‡RB †h †Kvb ai‡bi wbqwgZkvixwiK cwikªg Kiv AZ¨šÍ ¸iæZ¡c~Y©| †`Lv †M‡Q kixiPP©vq †`‡ni wb‡KvwUb Avmw³ Kgvq GesevowZ DcKvi wn‡m‡e gvbwmK Pvc Ges welYœZv Kwg‡q Kg©ÿgZv evovq|

ˆ`wbK wÎk wgwbU gvSvwi kª‡gi KvRKg© evowZ IRb †iva Ki‡Z mvnvh¨ K‡i Ges AvcbvimÿgZvi gvÎv evovq (gvSvix kª‡gi KvRKg© ej‡Z Ggb K‡Vvi kªg‡K †evSvq hvi d‡j k¦vmcÖk¦vm ¯^vfvwe‡Ki †P‡q fvix n‡e Ges †`n ¯^vfvwe‡Ki †P‡q †ekx Mig n‡e)| hw` †ekx kª‡gi Af¨vm bv _v‡K Z‡e ax‡i ax‡i av‡c av‡c Bnv KiæY, †hgb 2 evi 15 wgwbU K‡i nuvUzb|

GB DcKvi cvIqvi Rb¨ Avcbv‡K Rx‡g †h‡Z n‡e bv| Avcbvi ˆ`bw›`b RxebhvÎvi ms‡MkixiP©Pv‡K mgš^q K‡i, †hgb †nu‡U Avcwb GKB dj †c‡Z cv‡ib| Avcbvi Pjvi c‡_i êwPÎAvbyb Ges G ch©vq ch©šÍ Af¨¯Í n‡q †M‡j Av‡iv †ekx nvuU‡Z †Póv Kiæb|

nvuUv GKwU eo ai‡bi kixiP©Pv| GUv Avcbvi gb‡K cwi®‹vi K‡i †`‡e Ges Avcbvi g‡aÄwaKZi BwZevPK g‡bvfv‡ei m„wó Ki‡e| Z‡e Avcbvi hw` nv‡U©i mgm¨v ev nvB eøvW‡cÖmvi_v‡K A_ev Gme mgm¨vi Rb¨ hw` Avcwb Jla MÖnYiZ Ae¯’vq _v‡Kb Z‡e bZzb †Kvb KvR ïiæ Kivi Av‡M Avcbvi Wv³v‡ii civgk© wbb|

kvixwiK kªg m¤^‡Ü AwaKZi Z‡_ï Rb¨ ÔjywKs AvdUvi B‡qvi nvU©Õ bvgK Avgv‡ì cyw¯ÍKv †`Lyb|

hw` BwZc~‡e© a~gcvb Z¨v‡Mi †Póv K‡i Avcwb Avev‡iv a~gcvb ïiæ K‡i _v‡Kb, Z‡e ‡Póv Pvwj‡qhvIqvUv nj Riæix| A‡b‡KB cÖ_gev‡i mdj n‡Z cv‡ib bv, †mŠfvMëkZ: Ggb KZK ¸‡jv`ªe¨ Av‡Q hv Avcbvi Ômv‡eK a~gcvqx‡ZÕ cwiYZ nIqvi my‡hvM evwo‡q †`q|

`yB ai‡Yi jvB‡mÝcÖvß wPwKrmv kv¯¿ m¤§Z `ªe¨vw` Av‡Q hv aygcvb Z¨v‡M mnvqK n‡Z cv‡i:

GUv cixwÿZ †h, G¸‡jv cÖZ¨vnvi RwbZ DcmM© eûj cwigv‡b Kgvq| Avcbvi Wv³vi,dvg©vwm÷ ev ¯’vbxq a~gcvb Z¨vM cwi‡levi wbKU †_‡K †R‡b wbb †Kvb ¸‡jv Avcbvi kvixwiKAe¯’vi m‡½ Lvc Lv‡e|


a~gcvb Z¨v‡M mnvqK `ªe¨vw`

• wb‡KvwUb wenxb wPwKrmv - G¸‡jv wb‡KvwUb †bB Ggb Jla| G¸‡jvi g‡a¨ Av‡Q, ey¨cÖvwcqb (†UªW bvg hvBevb) f¨v‡iwbK¬vBb (†UªW bvg P¨vgwc·)| G¸‡jv ïaygvÎ †cÖmwµcm‡bi gva¨‡g cvIqv hvq|

• wb‡KvwUb wi‡c−m‡g›U ‡_ivcx ev NRT - wewfbœ ai‡bi wb‡KvwUb wi‡c−m‡g›U cvIqv hvq - Mvg, c¨vP, gvB‡µvUvi, j‡RÝ, bv‡Ki †¯úÖ, Ges Bb‡n‡jUi| G¸‡jvi meB †cÖmwµcm‡bi gva¨‡g cvIqv hvq|G¸†jv Avcwb dvg©vwm‡÷i KvQ †_‡KI mivmwi wKb‡Z cv‡ib|A‡bK¸‡jv mycvigv‡K©U ev LyPiv AvDU‡j‡U †c‡Z cv‡ib|

wb‡KvwUb wi‡c−m‡g›U ‡_ivcx ev (NRT)wb‡KvwUb wi‡c−m‡g›U ‡_ivcx wKfv‡e KvR K‡i?

wb‡KvwUb wi‡c−m‡g›U ‡_ivcx nj ZvgvK †_‡K GKRb a~gcvqx wb‡KvwUb †c‡Zb Zv Ab¨ †Kvb Drm†_‡K mieivn Kiv| Gb Avi wU Kg Z…wß`vqK wKš‘ wmMv‡i‡Ui †P‡q AwaK wbivc` I Kg Avmw³m„wóKvix wb‡KvwUb mieivn K‡i| †`Lv †M‡Q Bnv a~gcvb Z¨v‡Mi m¤¢vebv‡K wØ¸b evwo‡q †`q| 2

Zvgv‡Ki a~&uqvi gZ Gb Avi wU†Z AvjKvZiv ev Kve©b g‡bv·vBW _v‡K bv|

hv‡ì nvU© G¨vUv‡Ki BwZnvm i‡q‡Q Zv‡ì mn AwaKvsk ‡jvKB Gb Avi wU `ªe¨vw` wbivc` fv‡eeënvi Ki‡Z cv‡ib| Aek¨ weMZ K‡qK mßv‡ni g‡a¨ hw` Avcbvi nvU© G¨vUvK ev †÷ªvK A_evAw¯’wZkxj GbRvBbv n‡q _v‡K A_ev hw` Avcbvi nvU© ev i³ mÂvj‡bi mgm¨vi Rb¨ wPwKrmvaxb_v‡Kb Z‡e Avcbvi wRwc A_ev ü`‡ivM we‡kl‡Ái †_‡K †R‡b wbb Avcwb KLb Gb Avi wU MÖnYïiæ Ki‡Z cv‡ib| Mf©eZx gwnjvivI Gb Avi wU MÖnY Ki‡Z cv‡ib| Z‡e GUv MÖn‡bi Av‡M wRwcev dvg©vwm‡÷i mv‡_ Avjvc K‡i wbb|

me ai‡bi Gb Avi wU GKB dj †`q, Kv‡RB Avcwb wb‡RB w¯’i Kiæb †KvbwU Avcwb eënviKi‡eb|


Drcv`bKvixi wb‡`©k Avcwb Aek¨B Abymib Ki‡eb| mvd‡jï me©vwaK m¤¢vebvi Rb¨ Jl‡aicy‡iv †Kvm© MÖnY Kivi e¨vcviwU wbwðZ Ki‡eb Ges wb‡Ri B”QvgZ Kg gvÎvq Zv MÖnY Ki‡eb bv|

wb‡KvwUb Mvg2 wg: MÖv: I 4 wg: MÖv: †Wv‡R cvIqv hvq|

hLb GB Mvg Avcwb wPev‡eb ZLb wb‡KvwUb Avcbvi gy‡Li Av¯Íi Øviv †kvwlZ n‡e| ÔwPev‡bv-weiwZ-wPev‡bvÕ GUv nj me‡P‡q fvj c×wZ| KviY wKQz wb‡KvwUb wM‡j †dj‡j Zv AcPqB n‡e|wPev‡bvi gv‡S gv‡S Mvg Mv‡j †i‡L w`b| hviv w` ‡b 20 wU wmMv‡iU Lvb Zv‡ì 4 wg: MÖv: †WvRw`‡q ïiæ Ki‡Z n‡e| hviv w`‡b 10 wUi Kg Lvb Zv‡ì 2 wg: MÖv: †WvR w`‡q ïiæ Kiv DwPZ|Avcwb ˆ`wbK 15 wU Mvg eënvi Ki‡Z cv‡ib|

wb‡KvwUb c¨vP16 N›Uv I 24 N›Uvi c¨vP cvIqv hvq| GUv 12 mßv‡ni †Kvm©|

Avcwb hZÿY wb‡KvwUb c¨vP c‡i _vK‡eb ZZÿY Bnv AbeiZ wb‡KvwUb mieivn K‡i hv‡e|Avcbvi kix‡ii †h †Kvb †jvgnxb As‡k ˆ`wbK GKwU c¨vP jvMvb| hviv w`‡b 10 wUi †ekxwmMv‡iU Lvb Zv‡ì Rb¨ GB c¨vP Dc‡hvMx| hviv Nyg †_‡K DVvi Ava N›Uvi g‡a¨ a~gcvb K‡ibZv‡ì 24 N›Uvi c¨vP jvMv‡bv DwPZ| GB c¨vP 25 wg: MÖv: †_‡K 5 wg: MÖv: Gi gv‡S wewfbœ gvÎvqn‡q _v‡K| 12 mßv‡ni g‡a¨ GB †WvR Kwg‡q Avb‡Z cv‡ib|

gvB‡µvU¨vemwb‡KvwUb wfwËK 2 wg: MÖv: mve wjs¸qvj (wRnŸvi wb‡P) U¨ve‡jU|

Avcwb gvB‡µvU¨vem‡K Avcbvi wRnŸvi wb‡P ivL‡eb †hLv‡b GUv ax‡i ax‡i M‡j hv‡e GesAvcbvi gy‡Li Av¯Í‡ii †fZi w`‡q †kvwlZ n‡e| Avcwb GB gvB‡µvU¨vem‡K Pzl‡eb bv, wPev‡ebbv ev wMj‡eb bv, KviY Gi d‡j cÖvß wb‡KvwU‡bi cwigvb K‡g hv‡e| Avcwb N›Uvq GKwUgvB‡µvU¨vem eënvi Ki‡Z cv‡ib (Aek¨ Avcbvi a~gcv‡bi Avmw³ hw` AZ¨šÍ cÖej nq Z‡eïiæ‡Z GK‡Î `yBwU U¨ve‡jU eënvi Ki‡Z cv‡ib Ges Avmw³i cÖejZv Kgvi m‡½ m‡½ †WvRIKgv‡eb)| GKw`‡b 20 wUi †ekx U¨ve‡jU eënvi Kiv DwPr bq|


wb‡KvwUb j‡RÝ

wb‡KvwUb j‡RÝ n‡”Q mvaviY P‡Kv‡j‡Ui gZ hv Avcwb ax‡i ax‡i Pz‡l Lv‡eb| GUv Mjvi m‡½ m‡½ wb‡KvwUb Aegy³ nq| Avcwb GUv‡K ùvZ w`‡q fv½‡eb bv wPev‡eb bv eis GUv‡K gy‡L ax‡i ax‡i Mj‡Z w`b| †h wb‡KvwUb UzKz Avcwb wMj‡eb †mUzKz AcPq n‡e Ges wKQz e`nRgI n‡Zcv‡i| GKw`‡b 15 wUi †ekx j‡RÝ eënvi Ki‡eb bv|

wb‡KvwUb †¯úÖGKwU 12 mßv‡ni †Kvm©

bv‡Ki wb‡KvwUb †¯úÖ Gb Avi wUi g‡a¨ me‡P‡q kw³kvjx| GB c×wZ‡Z M„wnZ wb‡KvwUb `ªæZ†kvwlZ nq, Kv‡RB AwZwi³ a~gcvqx‡ì Rb¨ GB bv‡Ki †¯úÖ we‡kl Dc‡hvMx| GQvov hv‡ìcÖZ¨vnvi RwbZ DcmM© AZ¨šÍ †ekx, Zv‡ì Rb¨ GUv mnvqK| GB †¯úÖ †_‡K cÖ_gZ: bv‡K R¡vjvKi‡Z cv‡i| wKš ‘ GK ev `yB w`b c‡i GUv P‡j hvq| Kv‡RB Mvox Pvjv‡bv ev †Kvb fvix †gwkbPvjv‡bvi mgq GUv eënvi Ki‡eb bv| N›Uvq Avcwb GUvi `ywU †WvR eënvi Ki‡Z cvi‡eb (GKevi †¯úÖ Kiv gv‡b GK ‡WvR)| 12 mßv‡ni †Kv‡m©i g‡a¨ mvaviYZ: GB cwigvb n«vm Kiv nq|

wb‡KvwUb Bb‡n‡jUi

wb‡KvwUb Bb‡n‡jUi n‡”Q A‡bKUv wmMv‡i‡Ui †nvìv‡ii AvK…wZi cøvw÷‡Ki hš¿, hvi g‡a¨ wb‡KvwUb KvwU©R jvMv‡bv _v‡K| GUv gyL w`‡q Pz‡l Uvb‡j wb‡KvwUb ev®ú †ei nq hv gyL Ges Mjvq †kvwlZ nq| hviv wmMv‡iU nv‡Z a‡i Uvbvi e¨vcv‡i wb‡R‡K ewÂZ g‡b K‡ib Zviv GB c×wZ cQ›` K‡ib| cÖwZ N›Uvq 20 wgwbU K‡i Avcbvi GB Bb‡n‡jUi Uvbv DwPZ| 20 wgwbU K‡i 3 evi Uvbvi ci KvwU©R e`jv‡bvi ìKvi n‡e| GKRb MocoZv a~gcvqx ˆ`wbK 3 †_‡K 6 wUKvwU©R eënvi K‡ib|


wb‡KvwUb wi‡c−m‡g›U ‡_ivcx (Gb Avi wU) cÖkœ I DËi Gb Avi wU `ªe¨vw` wK wmMv‡i‡Ui a~gcv‡bi mgvb wec¾bK bq?

a~gcv‡bi Zzjbvq Gb Avi wU `ªe¨vw` AZ¨š Í wbivc`| G¸‡jv K¨vÝvi ev nv‡U©i AmyL m„wóK‡i bv| Zvgv‡Ki au~qvi AvjKvZiv, Kve©b g‡bv·vBW ev ivmvqwbK †hŠM hv a~gcvqxi¯^v‡¯’ï ÿwZ K‡i Zv Gb Avi wU eënv‡i cv‡eb bv| Ggb †Kvb cÖgvb †bB †h Gb Avi wU nvU© G¨vUv‡Ki SzuwK evovq| Avcbvi Wv³v‡ii KvQ †_‡K †R‡b wbb †Kvb wb‡KvwUbwi‡c−m‡g›U `ªe¨ eënvi Avcbvi Rb¨ me‡P‡q fvj|

Avwg wK a~gcvb G‡Kev‡i Z¨vM bv K‡i a~gcv‡bi gvÎv Kgv‡bvi Rb¨ Gb AviwU eënvi Ki‡Z cvwi?

a~gcvqx‡ì g‡a¨ hviv a~gcvb G‡Kev‡i Z¨vM Ki‡Z cÖ¯‘Z bb Zviv wb‡KvwUb Mvg,gvB‡µvU¨vem, wb‡KvwUb j‡RÝ, wb‡KvwUb †¯úÖ A_ev wb‡KvwUb Bb‡n‡jUi (wb‡KvwUb c¨vPe¨ZxZ) eënvi K‡i a~gcv‡bi gvÎv Kgv‡Z cv‡ib| M‡elYvq †`Lv †M‡Q, Gfv‡e Gb AviwU eënv‡i cy‡ivcywi a~gcvb Z¨v‡Mi e¨vcv‡i AvZ¥wek¦v‡mi m„wó nq|

Gb Avi wU eënvi wK Avgvi wb‡KvwU‡b Avmw³ RxuB‡q ivL‡e bv ?

Gb Avi wU †_‡K cÖvß wb‡KvwU‡bi cwigvb Avcbvi wb‡KvwU‡bi Rb¨ AvKzwZ `wg‡q ivLviRb¨ h‡_ó, wKš‘ Avmw³ RxuB‡q ivLvi gZ bq| cÖ¯‘ZKviK‡ì wbqgvejx Abyhvqx ev`†`qvi cwiKí bv Abymib Ki‡j Avcbvi ‡`n wb‡KvwUb MÖn‡bi cwigvb Kwg‡q Avb‡Z_vK‡e| hZÿY bv Avcwb GwUi cÖ‡qvRb †eva Ki‡eb| Gb Avi wU B”Qvkw³i cÖwZ¯’vcKbq, wKš‘ Bnv Avcbvi †`‡ni Af¨šÍ‡i †h cwieZ©b NU‡Q Zv wbqš¿‡b mvnvh¨ K‡i| Gb AviwU eënv‡ii DËg cš’v nj Avcbvi ¯’vbxq Gb GBP Gm Ges a~gcvb Z¨vM cwi‡lev cÖ`Ëmvnvh¨ mn‡hvMxZvi m‡½ GUv‡K †hŠ_fv‡e eënvi Kiv (17 c„ô v †`Lyb)|


Avgvi m¤úÖwZ nvU© G¨vUvK n‡q‡Q| Avwg wK Gb Avi wU wb‡Z cvwi?

GKwU nvU© G¨vUv‡Ki ci cÖ_g gv‡m Gb Avi wU MÖnY bv KivB evÂbxq| Zvici Avcwb GUv wb‡Z cv‡ib, Z‡e Gi Av‡M Avcbvi wRwc wKsev ü`‡ivM we‡kl‡Ái mv‡_ Av‡jvPbvKiæb|

`yBwU Gb Avi wU `ªe¨ GK‡hv‡M eënvi Kiv wK wVK?

nüv Avcwb GKmv‡_ GKvwaK Gb Avi wU `ªe¨ eënvi Ki‡Z cv‡ib| `„óvšÍ¯îƒc, Avcwbwb‡KvwU‡bi w¯’wZkxj mieivn cvIqvi Rb¨ wb‡KvwUb c¨vP eënvi Ki‡Z cv‡ib Ges GKBmv‡_ wb‡KvwUb Mvg, gvB‡µvU¨vem, wb‡KvwUb j‡RÝ A_ev wb‡KvwUb Bb‡n‡jU‡ii gZ gyLw`‡q MÖnY Kivi `ªe¨ eënvi Ki‡Z cv‡ib| `yBwU Gb Avi wU `ªe¨ eënvi Ki‡j w`be¨vcx†Rvic~e©K eÜ Kivi Kvi‡b m„ó AvKzwZ †_‡K cwiÎvY cv‡eb|

Avwg IRb evovi e¨vcv‡i kswKZ, Gb Avi wU wK G e¨vcv‡i Kv‡R Avm‡e?

a~gcvb Z¨v‡Mi ci IRb †e‡o †h‡Z cv‡i| KviY, wb‡KvwUb ¯^vfvweK ÿzav‡K e¨vnZ K‡iGes †`n‡K `ªæZ K¨vjix `nb Ki‡Z mvnvh¨ K‡i| Gb Avi wU `ªe¨ Avcbv‡K mvgvb¨cwigvb wb‡KvwUb mieivn K‡i, Kv‡RB Gb Avi wU MÖnY Kv‡j Avcbvi IRb wbqš¿‡Y_vK‡e| Avcbvi IRb wbqš¿‡Yi e¨vcv‡i AwaKZi Z‡_ï Rb¨ 22 c„ôv †`Lyb|


wb‡KvwUb wenxb wPwKrmv `ywU Jla Av‡Q hv‡Z wb‡KvwUb †bB Ges †h¸‡jv a~gcvb Z¨v‡M mnvqK wn‡m‡e jvB‡mÝ cÖvß|

G¸‡jvi †Kvb GKwU eënv‡i Avcbvi a~gcvb Z¨v‡Mi m¤¢vebv‡K wØ¸b K‡i|

ey¨†cÖvwcqb (hvBevb)`yB gv‡mi †Kvm©

hviv a~gcvb Z¨v‡M DØyä Zv‡ì mvnvh¨ Kivi Rb¨ ey¨†cÖvwcqb n‡”Q jvB‡mÝ cÖvß GKwU wb‡KvwUbwenxb Jla| ey¨†cÖvwcqb mivmwi gw¯Í‡®‹i Dci wµqv K‡i wmMv‡i‡Ui Rb¨ AvKzwZ Ges cÖZ¨vnviRwbZ DcmM© Kgv‡Z mvnvh¨ K‡i|

ey¨†cÖvwcqb †cÖmwµcm‡bi gva¨‡g cvIqv hvq| GUv U¨ve‡jU AvKv‡i cvIqv hvq Ges cy‡iv †Kvm©`yB gv‡mi| a~gcvqx‡ì a~gcvb Kiv Kv‡jB ey¨†cÖvwcqb MÖnY Kiv ïiæ Kiv DwPZ Ges wPwKrmviwØZxq mßv‡n, †hgb aiæb, Jla MÖn‡Yi Aóg wè‡m a~gcvb Z¨v‡Mi Rb¨ GKwU ZvwiL w¯’i KivDwPZ| mvaviYZ: cÖ_g Qqw`b ˆ`wbK GKUv K‡i, Zvici ˆ`wbK `yBUv - GKUv mKv‡j Ges GKUvweKv‡j, Gfv‡e `yBgv‡mi evKx w`b¸‡jv‡Z U¨ve‡jU †meb Ki‡Z n‡e|

†h †Kvb Jl‡ai gZB ey¨†cÖvwcqb eënviKv‡j cvk¦© cÖwZwµqv †`Lv w`‡Z cv‡i| mvaviYZ: Ny‡gie¨vNvZ, gyL ïwK‡q hvIqv Ges gv_v e¨_v G¸‡jv n‡q _v‡K| GB cvk¦© cÖwZwµqv¸‡jv g„`y Ges cÖ_gK‡qK mßv‡ni g‡a¨B G¸‡jv K‡g hvq| †`n wb‡KvwUb wenxb Ae¯’vi m‡½ Af¨¯Í nIqvi Kvi‡bIG¸‡jv n‡Z cv‡i|

ey¨†cÖvwcqb wKQz wKQz †jv‡Ki Rb¨ Abyc‡hvMx| Avcbvi hw` wd‡Ui AmyL _v‡K A_ev Lvev‡iimgm¨v _v‡K Z‡e GUv MÖnY Kiv wVK n‡e bv| ey¨†cÖvwcqb MÖn‡bi Av‡M Avcbvi Wv³v‡ii DwPZAvcbvi wPwKrmvi cy‡iv BwZnvm †`Lv| h_vh_fv‡e †cÖmwµcm‡bi gva¨‡g †`qv ey¨†cÖvwcqb GKUvwbivc` Jla|

• ey¨†cÖvwcqb - †UªW bvg ÔhvBevbÕ, Ges

• f¨v‡iwbK¬vBb - †UªW bvg ÔP¨vgwc·Õ|


f¨v‡iwbK¬vBb (P¨vgwc·)mvaviYZ: 12 mßv‡ni †Kvm© wn‡m‡e MÖnY Kiv nq|

f¨v‡iwbK¬vBb we‡klfv‡e a~gcvb Z¨v‡Mi GKwU Jla hv †KejgvÎ †cÖmwµcm‡bi gva¨‡g cvIqv hvq|

Bnv mvaviYZ: 12 mßv‡ni †Kvm© wn‡m‡e MÖnY Kiv nq, wKš‘ hw` Avcbvi a~gcvb cybive„wËicÖeYZv _v‡K Z‡e AwaKZi mgq †gqv`x Jla wn‡m‡e MÖnY Ki‡Z cv‡ib| GwUi mvaviYcvk¦©cÖwZwµqv nj ewgi fve nIqv, hv mg‡qi mv‡_ P‡j hvq| hw` f¨v‡iwbK¬vBb MÖnY K‡ib Z‡e Avcbvi Mvwo Pvjv‡bvi ÿgZvi Dci GUvi †Kvb weiƒc cÖfve c‡o bvB G e¨vcv‡i wbwðZ bv nIqv ch©šÍ Mvwo Pvjv‡eb bv|

Avcwb Mf©eZx ev 18 Gi bx‡P n‡jI f¨v‡iwbK¬vBb eënvi Ki‡Z cvi‡eb| hw` AZx‡Z AvcwbgvbwmK Amy¯’Zvq fz‡M _v‡Kb Z‡e GB Jla MÖnY ïiæ Ki‡eb wKbv GB e¨vcv‡i Avcbvi wRwcimv‡Z Av‡jvPbv Kiæb| f¨v‡iwbK¬vBb welYœZv Ges AvZ¥nbbKvix wPšÍvi mv‡_ m¤^Ü hy³ | hw` Avcwb, Avcbvi cwievi ev eÜziv jÿ¨ K‡i †h Avcwb D‡ËwRZ ev welYœ n‡”Qb ev Avcbvieënv‡i Ggb cwieZ©b G‡m‡Q hv Avcbv‡K, Avcbvi cwievi‡K ev Avcbvi eÜ z‡ì wPwšÍZ K‡iZ‡e ZrÿYvr Avcbvi f¨v‡iwbK¬vBb eÜ Ki‡Z n‡e|


hw` Avcwb a~gcvb Z¨vM Ki‡Z hvb Z‡e G e¨vcv‡i Avcbvi fwel¨Z Kvh©¨vejx m¤^‡Ü cwiKíbv_vKv Avek¨K| hw` ïiæ †_‡K Avcbvi Rvbv _v‡K †h Avcwb wK Ki‡Z hv‡”Qb Z‡e AvcbviAmdjZvi m¤¢vebv Kg|

GLv‡b Avcbvi ZvwiL I cwiKíbv wjwce× Kiæb|

Avcbvi a~gcvb Z¨v‡Mi w`‡bi cÖ¯‘wZ

Avgvi a~gcvb e‡Üi ZvwiL:

Avwg GwU‡K †e‡Q wb‡qwQ KviY:

hw` Avwg a~gcv‡b cÖjyä nB Z‡e Avwg †hfv‡e wb‡R‡K mshZ Kie:

(18 c„ôv †`Lyb)

Avwg Avgvi cÖZ¨vnvi RwbZ DcmM© †hfv‡e wbqš¿Y Kie:

(20 c„ôv †`Lyb)

wbgœwjwLZ fv‡e Avwg wb‡R‡K cyi® ‹…Z Kie:

1 mßvn c‡i

1 gvm c‡i

3 gvm c‡i

Avgvi eQi c~wZ©‡Z


mvd‡j¨ wUcmwmMv‡iU‡K bv ejv

cÖ_g mßv‡n cÖvq N›Uvq N›Uvq Avcbvi a~gcvb Z¨v‡Mi wm×všÍ m¤ú‡K© Avcwb m‡PZb_vK‡eb| Avevi a~gcvb Ki‡j fvj jvMZ ev mvgvb¨ GKUv wmMv‡iU †Zgb ÿwZKi n‡e bv Ggb †QvU †QvU wPšÍv Avcbvi gv_vq Avm‡Z cv‡i hvi m‡½ Avcbv‡K †gvKv‡ejvKi‡Z n‡Z cv‡i| GRb¨ ìKvi B”Qvkw³i| GUv g‡b ivLv ìKvi †h Avcwb hw`†KejgvÎ GKUv wmMv‡iUI †meb K‡ib Z‡e Zv wb‡KvwUb Avmw³‡Z BÜb †hvMv‡e Ges †KejgvÎ GLb a~gcvb Kiv bq eis K‡qK N›Uvi g‡a¨ Avcwb Av‡Mi Ae¯’vq wd‡ihv‡eb| Avcwb a~gcvb Z¨v‡Mi wm×všÍ wb‡q‡Qb, GUv Avcwb cvi‡eb| AvMvgx w`b¸‡jv‡ZGUv mnRZi n‡e| wKš‘ hw` Gch©v‡q Avcwb †n‡i hvb Z‡e Avcbv‡K Avevi †Mvovi w`‡Kwd‡i †h‡Z mnR n‡e Ges Avevi a~gcvb ïiæ Ki‡Z n‡e|

Avgvi g‡a¨ hw` a~gcv‡bi AvKv•Lv Rv‡M, Avwg wb‡R‡K GB e‡j †mB AvKv•Lvi Reve †è:

(avibv †c‡Z 39 c„ôv †`Lyb †`Lyb)


ZvgvK eënvi eÜ K‡ib, Z‡e Avcbvi wPšÍv I Kv‡R cwieZ©b Avbvi Rb¨ ˆZix †nvb|

Avcwb †h mg¯Í cwieZ©b Avb‡Z cvi‡eb †m¸‡jv‡Z wUK wPý w`b|

cÖ_g mßvn AvqZ¡ ivLvi wUc&m

Avcbvi ¯^vfvweK iæwU‡b cwieZ©b Avbyb:

wb‡R‡K e¨ Í̄ ivLyb| †Kvb cÖ‡R± ïiæ K‡ib ev †d‡j ivLv †Kvb KvR ïiæ Kiæb|

hZ NbNb cv‡ib evB‡i †Lvjv evZv‡m nuvUzb|

Avcbvi wbKU¯’ †jv‡Ki mvnvh¨ wbb:

†Kvb eÜz ev cwiev‡ii Kv‡iv ms‡M a~gcvb Z¨vM m¤ú‡K© K_v ejyb| Avcbvi Rb¨GUv KZ cÖ‡qvRb G wb‡q Av‡jvPbv Kiæb,

a~gcvb Z¨vM Ki‡Z AvMÖnx Ggb †Kvb eÜ zev AvZ¥xq †ei Kiæb Ges G‡K Aci‡Kmvnvh¨ Kiæb|

hZ¸‡jv cÖ‡jvfb cviv hvq `~‡i mwi‡q ivLyb:

Avcbvi KvQvKvwQ wmMv‡iU, wPev‡bv ZvgvK ev AvjMv ZvgvK ivL‡eb bv,

G¨vk‡Uª, jvBUvi ev H RvZxq wRwbl †h¸‡jv a~gcv‡bi K_v g‡b Kwi‡q †`q Zvmwi‡q †djyb|


¯^v¯’¨m¤§Z Af¨vm M‡o Zzjyb:

Kwd Ges g` cvbxq cwinvi ev mxwgZ Kiæb,

Avcbvi †`n †_‡K wel RvZxq c`v_© †ei Ki‡Z mvnvh¨ Kivi Rb¨ A‡bK cvwbcvb Kiæb,

wPwbhy³ Lvevi ev nvjKv Lvevi Gwo‡q Pjyb| Gi e`‡j dj ev wPwbwenxb Mvg†e‡Q wbb|

a~gcvb m¤ú‡K© Avcbvi wPšÍvaviv e`jvb:

g‡b ivL‡eb Ô‡KejgvÎ GKwU wmMv‡iUÕ Avcbvi me cÖ‡Póv bó Ki‡Z cv‡i|

†Kb Avcwb a~gcvb Z¨vM Ki‡Z Pvb Ges Gi cÖf~Z DcKvixZv m¤ú‡K© wb‡R‡K ¯§ib Kwi‡q w`b|

g‡b ivL‡eb, a~gcvb Z¨v‡Mi w¯^×všÍ Avcbvi, †KD Avcbv‡K eva¨ K‡i bvB|

a~gcv‡bi AvKv•Lvi m‡½ †gvKv‡ejv Kiv:

g‡b ivL‡eb a~gcv‡bi cÖwZwU AvKzwZ K‡qK wgwb‡Ui g‡a¨ wgwj‡q hv‡e,

w ’̄i n‡q wKQzUv mgq e‡m _vK‡Z †Póv Kiæb Ges ax‡i k¦vm MÖnY Kiæb I †djyb|


†KD †KD wPiZ‡i a~gcvb Z¨v‡M mdj nIqvUv‡K AZ¨šÍ KwVb g‡b K‡ib| me we‡klÁ‡ìmvnvh¨ mnvqZv m‡Z¡I Ggb mgq gv‡S gv‡S Av‡m hLb Avcwb Avevi eënv‡i cÖjyä nj|

GLv‡b a~gcv‡b wd‡i Avmvi e¨vcv‡i gvby‡li KvQ †_‡K cÖvß wKQz mvaviY KviY D‡jøL Kiv nj:

hw` a~gcv‡b cÖjyä nB Z‡e wK Kie?

• Zviv a~gcvb ïiæi Zvobvi e¨vcv‡i AewnZ wQ‡jb bv Ges ZvB †n‡i hvb|

• hLb a~gcv‡bi Rb¨ AvKv•Lv Rv‡M ZLb Zv‡ì †Kvb weKí eë ’̄v wQj bv|

• Zviv a~gcvb Z¨v‡Mi e¨vcv‡i †Kvb †ckvRxwei mvnvh¨ Pvb bvB|

• Pvc `g‡bi Rb¨ Zviv †Kvb weKí eë¯’v Luy‡R cvb bvB|

• Zviv †f‡ewQ‡jb Zviv Ô†KejgvÎ GKUv wmMv‡iUÕ †L‡Z cv‡ib|

• Zviv ` y:mgq‡K †gvKv‡ejvi Rb¨ a~gcvb‡KB Aej¤^b †f‡ewQ‡jb|

• Zviv IRb †e‡o hvIqvi mgm¨vi mgvavb KwVb g‡b K‡iwQ‡jb|

• Zviv ZL‡bv wb‡R‡ì a~gcvqx g‡b Ki‡Zb|

Avcbvi a~gcv‡bi AZxZ cÖ‡Póv †_‡K Avcwb nqZ Gi gv‡S A‡bK wkL‡Z †c‡i‡Qb| G‡ÿ‡Î Avcwb †Kvb Ae¯’v †_‡K G ai‡Yi c~bive„wË NU‡Z cv‡i Zv Avcwb eyS‡Z cvi‡eb| wKQz cwiw¯’wZ cwi®‹vifv‡e wec¾bK| Avcwb A‡bï †P‡q wb‡R‡K fvj Rv‡bb| Kv‡RB Av‡MBwPšÍv Kiæb †Kvb Ae¯’v Avcbv‡K †ekx cÖjyä K‡i| bx‡Pi ZvwjKv c~iY Kiæb Ges ev¯Íem¤§ZDËi wjLyb|

Avgvi a~gcvb Z¨vM Kivi cÖavb KviY:


†h me cwiw¯’wZ Avgv‡KcÖjyä Ki‡Z cv‡i

Avwg hw` wmMv‡iU R¡vjvB evR¡vjv‡Z cÖjyä nB Z‡e ZÿzwY Avwg wK Ki‡ev

g‡b ivL‡eb a~gcvb Z¨vM:

cÖwZ‡iv‡ai c×wZMZ cwiKíbvAwaKvsk †jvKB †mB mgqwU‡K Rv‡bb hLb Zviv a~gcv‡b AZ¨šÍ cÖjyä nb| KL‡bv Zviv Avevia~gcvb ïiæi AwQjv Luy‡Rb, we‡kl K‡i hLb Zv‡ì a~gcvb Z¨v‡M mdj nIqvUv‡K AZ¨šÍ KwVbnq| c‡ii cvV †_‡K Avcwb Avcbvi cybive„wËi m¤¢vebv KZUzKz Zv eyS‡Z Ges AvZ¥weaŸsmxwPšÍvaviv †_‡K `~‡i _vK‡Z cvi‡eb|

mZZvi m‡½ wb‡Pi cÖkœ¸‡jvi DËi w`b|


• nVvr cwikª‡gi m‡½ Zvj wgjv‡bv, †hgb evm aivi Rb¨ †`Šov‡bv mnRn‡e, Ges

• Avcbvi `xN© my¯’ Rxeb hvc‡bi m¤¢vebv evov‡e| 1

• Avcbvi K¨vÝvi Ges K‡ivbvix nv‡U©i AmyL nIqvi m¤¢vebv n«vm K‡i|

• Avcbvi nv‡U© Aw·‡Rb mieivn evov‡e Ges Avcbvi wb:k¦vm-cÖk¦vmmnR n‡e|

• Avevi a~gcvb ïiæ †_‡K Avwg wK jvf Kie?

• a~gcvb Z¨v‡Mi e¨vcv‡i Avgvi wK D‡ØM Av‡Q?

• GB D‡ØM †gvKv‡ejvi Rb¨ Avwg wKfv‡e cwiKíbv Ki‡Z cvwi?

• Kv‡ì Kv‡Q Avwg mvnvh¨ PvB‡Z cvwi Ges Zviv wKfv‡e mvnvh¨ Ki‡Z cvi‡eb?

• hw` Avevi a~gcvb Kivi D‡`¨vM wbB Z‡e Avgvi wb‡R‡K wK ejv ìKvi?


Avevi a~gcvb ïiæ Ki‡j Avcwb wKfv‡e c‡_ wd‡i Avm‡Z cvi‡ebbZzb wKQz wkL‡Z †M‡j Af¨vm Kiv cÖ‡qvRb| hw` Avcwb wmMv‡iU R¡vwj‡q a~gcvb ïiæ K‡ib Z‡e wb‡Pi c`‡ÿc ¸‡jv wbb:

1 †Kb a~gcvb Ki‡Z †P‡qwQ‡jb Zv wb‡R‡K ¯§iY Kivb– Avcwb wek¦vm K‡ib Ggb Kv‡iv m‡½ K_v ejyb whwb Avcbv‡K c‡_ †div‡Z mvnvh¨

Ki‡Z cv‡ib|– GB cwiw¯’wZ †_‡K `~‡i hvIqvi Rb¨ Avcbvi cwi‡ek cwieZ©b Kiæb|– ‡Rv‡i †Rv‡i nuvUvi Rb¨ evB‡i hvb|– Aewkó †Kvb ZvgvK ev wmMv‡iU Quy‡o †d‡j w`b|

2 Avcbvi AwfÁZv wb‡q fveyb– GB ÎæwU m„wói Rb¨ wK `vqx?– Avcwb †Kv_vq wQ‡jb?– Avcwb Kvi m‡½ wQ‡jb?– Avcwb wK KiwQ‡jb? †Kgb Abyf~wZ wQj? wK fvewQ‡jb?

3 Avcwb hLb jÿ¨Pz¨Z nb ZLb Avcbvi Abyf~wZ †Kgb wQj? – Avevi a~gcvb Ki‡Z Avcbvi †Kgb jvMwQj?– Avvcbvi wK AwaKZi fvj ev g›` †j‡MwQj?– G‡Z K‡i wK Avcbvi mgm¨v `~i n‡qwQj?– GLb wK †gvKv‡ejv Kivi Rb¨ Ab¨ †Kvb cš’v LuyR‡Z cv‡ib?

4 wm×všÍ wbb– Avcbvi a~gcvb bv Kivi me¸‡jv KviY m¤^‡Ü wPšÍv Kiæb Ges wb‡R‡K Avevi Gme

mgm¨v †gvKv‡ejvq iZ wn‡m‡e fveyb, wKš‘ Gevi wmMv‡iU Qvov| hw` Avevi GKBAe¯’vi m„wó nq Z‡e Avcwb wKfv‡e GB mgm¨vi mgvavb Ki‡eb?

5 wb‡R‡K Acivax fve‡eb bv– Avcbvi wePÿwZ †_‡K wkÿv wbb Ges GUv‡K fz‡j hvb| gvbyl fzj K‡i| GKUv fzj

†hb Avcbv‡K nvj Qvov bv K‡i| g‡b ivL‡eb Avcwb wedj nb bvB, Avcbvi mvd‡jïRb¨ Av‡iv mgq †bqv ìKvi| Avcwb cvi‡eb|

AwaK mvnv‡hï Rb¨ 16 c„ôvq †h †Kvb †ní jvB‡b †hvMv‡hvM Kiæb|

A¢dLal a −bÉl SeÉ

hª¢Vn q¡VÑ g¡E −äne J −uhp¡CVbhf.org.ukL −l¡e¡¢l q¡ −VÑl Ap¤M, ¢h HCQ| Hg Hhw Hl ®ph¡ pÇf −LÑ p¡ÇfÐ¢aL a− bÉl SeÉ z

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f¤¢Ù¹L¡ pj§q¢e− jÁl f¤¢Ù¹L¡… −m¡ h¡wm¡, …Sl¡¢a, ¢q¢¾c, f¡¾S¡h£ J Ec§Ñ −a f¡Ju¡ k¡u z

• hÔ¡X ®fËp¡l - HÉ¡ä q¡J V¥ Le −VÊ¡m CV• ®L¡ m −ØV−l¡m - HÉ¡ä ®q¡u¡V LÉ¡e CE X¥ Hh¡EV CV • X¡u −h¢Vp - q¡J CV HÉ¡ gƒp q~ −u¡l q¡VÑ • q¡VÑ ®gC¢mJl • ¢m¢iw ECb HÉ¡eS¡Ce¡ HÉ¡ä q¡VÑ ¢X¢SS• m¤¢Lw A¡gV¡l C −u¡l q¡VÑ• ®V¢Lw ®j¢X¢pe gl C −u¡l q¡VÑ

¢e− jÁ¡š² f¤¢Ù¹L¡… −m¡ −Lhm Cw −lS£ i¡o¡u f¡Ju¡ k¡uz

• C¢Vw gl C−u¡l q¡VÑ • −qm¢b ¢jmp, −qm¢b q¡VÑ• ¢g¢SLÉ¡m HÉ¡L¢V¢i¢V HÉ¡ä C−u¡l q¡VÑ• ®p¡ CE Ju¡¾V V¥ m¤S J− uV ..... gl …X


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1 British Heart Foundation (2008) Coronary Heart Disease Statistics 2008.Accessed from: www.heartstats.org/2008CHDstatisticspublication

2 Department of Health (2008) NHS Stop Smoking Services and nicotinereplacement therapy. Accessed from: www.dh.gov.uk/en/Publichealth/Healthimprovement/Tobacco/Tobaccogeneralinformation/DH_4002192

3 The Roy Castle Lung Foundation (2009) What’s in a cigarette? Accessed from: www.stopsmoking.org.uk/content/TopNavigation/QuittingSmoking/WhatsinaCigarette.aspx

4 Scientific Committee on Tobacco and Health (2004) Scientific Committee on Tobacco and Health (SCOTH). Secondhand Smoke: Review of Evidence Since1998. Update of Evidence on Health Effects of Secondhand Smoke. London:Department of Health. Accessed from: www.advisorybodies.doh.gov.uk/scoth/

5 National Institutes of Health (NIH), National Cancer Institute (NCI) (1992)Smoking and Tobacco Control Monograph 2: Smokeless Tobacco or Health: An International Perspective. Bethesda (Maryland): NCI.

6 Action on Smoking and Health (2007) Essential Information on StoppingSmoking: The Benefits and Aids to Quitting. London: ASH. Accessed fromwww.ash.org.uk


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