7/17/2019 CFJ Kitchen ChickenMeatloaf FINAL
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CHICKEN BASIL MEATLOAF MUFFINS
overview
Muffins made of meat: the other side of baking.
blocks per muffin
2.2 protein blocks
.5 carbohydrate blocks
2 fat blocks
makes 20 muffins
ingredients
2 lb. ground chicken
2 eggs, whisked
1 cup almond flour/meal
1 cup fresh basil, chopped
1 tbsp. garlic powder
1 tbsp. onion powder
1 tsp. dried parsley
Salt and pepper, to taste
directions
1. Preheat oven to 350 F.
2. Mix all ingredients together in a bowl.
3. Use your hands to make golf-ball-sized balls of ground
chicken mixture, then plop them into 20 silicone liners ormuffin liners in a muffin tin.
4. Bake 20-25 minutes or until there is no pink in the muffins
or they “give back” when you poke them.
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