‘Exercise and relaxation techniques are the best ways of relieving stress’

Celia BardenTake a Deep Breath:

Desktop Yoga & the Art of Office Relaxation

2006Aspect

‘It is our perception of a situation that turns it into a problem and

causes us bad stress’

Celia Barden

Take a Deep Breath: Desktop Yoga & the Art

of Office Relaxation2006

Aspect

‘We have more control than we think but, often don’t use it’

Celia BardenTake a Deep Breath:

Desktop Yoga & the Art of Office Relaxation

2006Aspect

‘There is no magic answer to relieving stress, but we can learn

how to control it’

Celia BardenTake a Deep Breath:

Desktop Yoga & the Art of Office Relaxation

2006Aspect

‘Mastering stress is a state of mind, a set of strategies can be

used. It is knowing that whatever happens, we can handle it’

Celia BardenTake a Deep Breath:

Desktop Yoga & the Art of Office Relaxation

2006Aspect