Exercise Anytime and Anywhere
Wendy Bottrell
Holistic Coach
http://simplyfitathome.com
Do you know that you can exercise anytime and anywhere?
Now more than ever there is no excuse for not exercising.
An exercise as simple standing squats.
It only takes a few minutes to do the squats but this can be done a
few times a day and it will stimulate blood flow and increase
your heart rate.
You can also get on the floor and do push ups that will only take a few minutes, but over time will add to
your upper body strength. Various yoga exercises, such as the standing poses can be performed
almost anywhere and this will add to your leg strength, posture and
balance.
Everyone, no matter how busy they might claim to be, has the time to
spare a few minutes throughout the day to do these exercises.
If you believe that you don't have this much time then there is
something seriously wrong with the way that you are running your life.
Stretching is something that can also be done almost
anywhere, even while you are sitting at your desk.
You can perform these simple exercises while watching television and
they are unlikely to disturb anyone else in the room.
It can become quite a fun challenge to find different exercises that you can do
throughout the day while at work.
All these exercises will add to a healthier body and help to relieve
some of the stress of work.
Get other workmates to join in and for fun challenge
them to do more exercises or hold poses for longer
than you.
• Walk around your workplace at lunchtime and before you start work. • Take a few extra minutes to do some
exercise before leaving for home at night.
• There are many opportunities throughout the day where you can give
your health a boost. • Seize all the chances you can to improve
your fitness and you will reap the rewards long after you retire.
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