Exercise Anytime and Anywhere

Wendy Bottrell

Holistic Coach

http://simplyfitathome.com

Do you know that you can exercise anytime and anywhere?

Now more than ever there is no excuse for not exercising.

An exercise as simple standing squats.

It only takes a few minutes to do the squats but this can be done a

few times a day and it will stimulate blood flow and increase

your heart rate.

You can also get on the floor and do push ups that will only take a few minutes, but over time will add to

your upper body strength.  Various yoga exercises, such as the standing poses can be performed

almost anywhere and this will add to your leg strength, posture and

balance.

Everyone, no matter how busy they might claim to be, has the time to

spare a few minutes throughout the day to do these exercises.

 If you believe that you don't have this much time then there is

something seriously wrong with the way that you are running your life.

Stretching is something that can also be done almost

anywhere, even while you are sitting at your desk.  

You can perform these simple exercises while watching television and

they are unlikely to disturb anyone else in the room.

It can become quite a fun challenge to find different exercises that you can do

throughout the day while at work.  

All these exercises will add to a healthier body and help to relieve

some of the stress of work.

Get other workmates to join in and for fun challenge

them to do more exercises or hold poses for longer

than you.

• Walk around your workplace at lunchtime and before you start work. • Take a few extra minutes to do some

exercise before leaving for home at night.

• There are many opportunities throughout the day where you can give

your health a boost. • Seize all the chances you can to improve

your fitness and you will reap the rewards long after you retire.

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