We need to retreat, relax and recharge from dailyactivities. Try something that knocks you out ofyour normal routine. Prepare for a time of stillnesswith an activity that allows you to pay attention toyour inner landscape in new ways. Ask the Divinefor guidance and wisdom.

Breathe Deeply. Stretch. Take a nap.Move. Walk. Hop. Skip. Jump. Dance.Walk a labyrinth. Do a physical activity.Soak in a tub. Massage your feet orneck. Practice yoga. Drink water. Eathealthy foods. Fast. Rest. Progressivelyrelax your body.

Explore. Observe. Snap a photo. Sketcha picture. Be in nature. Play in thewater. Watch the animals or birds.Examine a flower up close. Read.Journal. Write a love letter to yourself.Create a poem or song. Start a gratitudelist. Meditate. Pause.

RELAX YOUR BODY

REFRESH YOUR MIND

IDEAS FOR ARETREAT DAY

Use your art supplies. Be creative.Paint. Draw. Doodle. Scribble. Color.Make a collage. Hum. Laugh. Cry. Sing.Sit by the fire. Be present in themoment. Speak affirmations out loud."Waste” time with the Divine. Simply Be.

RELAX.REFRESH. RENEW. If you are new to personal retreats,choose things that nourish your body, mind and spirit. As yougain experience, you wil l naturally move from doing to simplybeing. Invite a friend for a time of quiet, reflection andsharing.

DW Healing Arts LLC www.BalanceResourceCards.com

RENEW YOUR SPIRIT