Green up the menu

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and Good Sports, 20191

Beetroot

Low FatRicotta

LowFat

Low FatCottageCheese

Low FatUHT Milk

Skim MilkPowder

Soy Drinkwith Calcium

Rolled Oats

HokkienNoodles

Cous Cous

Tofu

Tomatoes

Corn

Peaches

Vegetables

BakedBeans

Tuna

Polenta

Quinoa

Pasta

WheatFlakes

Red KidneyBeans

RedKidneyBeans

Lentils

Chickpeas

Chickpeas

Red Lentils

Mince

REDUCEDFAT

VEGETABLES AND LEGUM

ES

BREA

DS

AND C

EREALS

MEAT/ALT

DAIRY

FRUIT

MAKE WATER THE DRINK OF

CHOICE

USE THESE MENU IDEAS TO ADD MORE VEGETABLES, BEANS &

LEGUMES

USE THESE MENU IDEAS TO ADD MORE FRUIT

USE THESE MENU IDEAS TO ADD MORE LEAN MEAT/

FISH/POULTRY/ALTUSE THESE MENU IDEAS

TO ADD MORE DAIRY

USE THESE MENU IDEAS TO ADD MORE WHOLEGRAIN

BREADS & CEREALS

Plain still or sparkling bottled water; tap water