Green up the menu - Fuel to Go & Play · 2019. 3. 28. · Green up the menu Hungry for more? fueltogo.com.au [email protected] Reproduced with permission from NSW Health

Green up the menu Hungry for more? fueltogo.com.au [email protected] Reproduced with permission from NSW Health and Good Sports, 2019 Beetroot Low Fat Ricotta Low Fat Low Fat Cottage Cheese Low Fat UHT Milk Skim Milk Powder Soy Drink with Calcium Rolled Oats Hokkien Noodles Cous Cous Tofu Tomatoes Corn Peaches Vegetables Baked Beans Tuna Polenta Quinoa Pasta Wheat Flakes Red Kidney Beans Red Kidney Beans Lentils Chickpeas Chickpeas Red Lentils Mince REDUCED FAT &" $" & " $ ! ($"ķ " ş &" &" $" & " $ ! !&$ &" $" & " $ ! $ņ"ņ &$!+ņ$ &" $" & " $ ! !" "-Ѵ-7 bm uoѴѴvņu-rv (;];|-0Ѵ; vor "-Ѵ-7 0o;v )_oѴ;]u-bm 0u;-7 =ou v-m7b1_;vņuoѴѴvņ u-rv )_oѴ;l;-Ѵ 0u;-h=-v| 1;u;-Ѵ 1rv b|_ u;71;7 =-| lbѴh !-bvbm 0u;-7 )_oѴ;]u-bm rb- b|_ ;];|-0Ѵ;v -m7 Ѵ;-m l;-| 0t 1oum 1o00v h;0-0v b|_ ;];|-0Ѵ;v ;-m m-1_ov (;];|-0Ѵ; vm-1h r-1hv "-m7b1_;v b|_ v-Ѵ-7 -v|-ņub1; v-Ѵ-7v oumņub1; 1u-1h;uv b|_ u;71;7 =-| 7br ou u;71;7 =-| 1_;;v; Ѵ-bm ror1oum vm-1h r-1hv u;v_ _oѴ; =ub| ub| |0v bm m-|u-Ѵ fb1; uo;m =ub| rb;1;v b1;7 =u;v_ =ub| 1rv ub| h;0-0v ;-m uo-v| l;-| _oѴ;l;-Ѵ uoѴѴv ubѴѴ;7 =bv_ 0u];uv om _oѴ;l;-Ѵ 0mv ;-m l;-| h;0-0v !;71;7 =-| 1_;;v; |o v-Ѵ-7v ou v-m7b1_;vņ |o-v|b;v !;71;7 =-| rѴ-bmņ =Ѵ-ou;7 lbѴh 7ubmhv !;71;7 =-| vloo|_b;v !;71;7 =-| _o| 1_o1oѴ-|; 1rv !;71;7 =-| o]_u| |0v &" $" & " $ ! !+ V E G E T A B L E S A N D L E G U M E S B R E AD S A N D C E R E A L S M E A T / A L T D AIR Y F R U I T MAKE WATER THE DRINK OF CHOICE USE THESE MENU IDEAS TO ADD MORE VEGETABLES, BEANS & LEGUMES USE THESE MENU IDEAS TO ADD MORE FRUIT USE THESE MENU IDEAS TO ADD MORE LEAN MEAT/ FISH/POULTRY/ALT USE THESE MENU IDEAS TO ADD MORE DAIRY USE THESE MENU IDEAS TO ADD MORE WHOLEGRAIN BREADS & CEREALS Plain sll or sparkling boled water; tap water

Documents

Green up the menu - Fuel to Go & Play · 2019. 3. 28. · Green up the menu Hungry for more? fueltogo.com.au [email protected] Reproduced with permission from NSW Health