- 1. Empty the contents of a probiotic capsule into your neti-pot
or nasal- spray bottle.
- 2. Add warm filtered water.
- 3. Add a bit of sea salt and baking soda if desired you wont
need very much (I always just guess but probably no more than an
1/8 teaspoon)
- 4. Mix ingredients together carefully with a spoon or shake
bottle after screwing on the lid (nasal spray bottle).
- 5. While compressing the pump on the nasal spray bottle, inhale
deeply.
- 6. Avoid grains these foods are common in our food supply and
eaten frequently. They are high in carbohydrates and are converted
to sugar in the body.
- 7. Avoid meat, poultry, eggs, and dairy products from
commercially-raised animals fed grains