1. Empty the contents of a probiotic capsule into your neti-pot or nasal- spray bottle.

2. Add warm filtered water.

3. Add a bit of sea salt and baking soda if desired you wont need very much (I always just guess but probably no more than an 1/8 teaspoon)

4. Mix ingredients together carefully with a spoon or shake bottle after screwing on the lid (nasal spray bottle).

5. While compressing the pump on the nasal spray bottle, inhale deeply.

6. Avoid grains these foods are common in our food supply and eaten frequently. They are high in carbohydrates and are converted to sugar in the body.

7. Avoid meat, poultry, eggs, and dairy products from commercially-raised animals fed grains