- 1. Janet Shillingburg
How To Stay Healthy
- 2. A few things to do to stay healthy..
Eating right
Weight control
Physical activity
- 3. Eating Right
Eat a variety of foods
- 4. Eating Right
Eat foods low in fat, saturated fat, & cholesterol
- 5. Weight Control
Weighing too much or too little can lead to health problems
- What is a healthy weight for me?
- 6. What are some ways I can control my weight?