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HOW TO WHITEN TEETH : THE DEFINITIVE GUIDE
How to whiten teeth or Tooth bleaching were a very common topics
that gone viral with the beginning of 2000s. Whiter teeth were like
money: we don’t have them always, but we are all dreaming about.
Normally, if you do not whiten your teeth, they will turn yellow over
time. Some lucky people are born with a sparkling smile, while others
(like me) would love to have a little help. Whether you need a natural
& moderated teeth whitening or a more intense one, here are 5
effective ways to whiten your teeth:
1 - WHITEN TEETH AT HOME NATURALLY :
Personaly i like doing things on my own at home because I can do it
whenever I want with a minimal cost. How to Whiten teeth yourself at
home, that's what I've always wondered. There are several ways to do
this, but I'll tell you first about natural foods. Several ingredients you
find in your home such as strawberries, apples, lemon juice and apple
cider vinegar can help whiten teeth.
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Malic acid found in strawberries and apples can help whiten teeth. You
can simply pass these fruits on your teeth time to time to have a
brighter smile! Regarding lemon juice, it has lightening properties in
cosmetics (hair, stains, teeth, etc.). It can be mixed with baking soda
and rub on the teeth with a toothbrush occasionally.
Note: All ingredients listed above are acids therefore they can present
a risk. I would not recommend using them every day on your teeth
because enamel could be damaged. These are simple natural
solutions, with limited results ... but it's worth a try!
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2 - THE BAKING SODA AND HYDROGEN PEROXIDE :
If you already know a little bit about whitening teeth at home you
probably asked yourself how to do it with baking soda. These are a very
popular allies that have proven their effectiveness against yellow
teeth. As found in pharmacies or grocery at lower cost, it is an
interesting option for those who wonder how to whiten teeth at home.
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Hydrogen peroxide in low percentage may be used in several ways. We
can often use it in homemade recipes combined with various
ingredients. As it kills the bacteria that cause bad breath and yellowing,
that way you’ll have a good mouth hygiene and your teeth will be
whiter. However (there's always a but), this product can also be
harmful if improperly handled at home. The peroxide can burn the
gums, especially if you use a high percentage. It can also make the
teeth and gums more sensitive in some people. The long-term
consequences are low (this is what dentists use to whiten after all), but
instantly it makes teeth more porous. So avoid drinking coffee, and tea
in the hours following your treatment. If you do not feel comfortable
using hydrogen peroxide on your own or afraid of damaging your
teeth, visit your dentist and let him do the work for you, it's safer.
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Baking soda acts more on the tooth surface so it is advisable if you
want to remove stains caused by coffee, tea, wine, tobacco, etc. It
polishes the tooth rather than whitening its center. It can be abrasive
to the teeth, but be aware that when it is mixed with water it becomes
alkaline (non-acid). You can put some on your toothbrush
over toothpaste and brush your teeth with 1-3 times a week.
Personally, making it three days in a row I was impressed enough with
the results.
Simple home recipes for teeth whitening:
If the foods appointed above did not worked for you, I propose a
simple homemade recipe that can answer your famous question more
effectively.
1 - Mix some of hydrogen peroxide and some of sodium bicarbonate
together until you get a paste.
2- Apply with your fingers on your teeth and carefully avoid your gums.
The peroxide should not come in contact with your gums because it
could burn. If that ever happens, use vitamin E on the burned area
(small white blisters).
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3- Wait 2-5 minutes. You can keep your mouth open to avoid removing
the dough or just protect your teeth with a mouthpiece. Avoid
swallowing the mixture. Rinse and thoroughly clean your teeth
afterwards.
To do 1-2 times a week, then once a month once the desired results
appears. As the tooth becomes more porous when you do this
treatment, avoid drinking or eating staining foods to not harm the
treatment.
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3 - MY EXPERIENCE WITH WHITENING GELS :
The first method I used in my life to finally get rid of the question how
to whiten teeth was that of whitening gels. The one I have used for
several years is the whitening gel Plus White.
This gel was a great discovery for me, because for 8$ I got the
“antidote” for my how to teeth whiten fast question. Plus White is a
product that I still use from time to time, especially when I have a
special event coming up. Since my first purchase, I can’t find the
whitening tube sold alone. Now he is sold in a kit with a mouthwash
that should be used before flushing. I don’t know if they changed the
formula, but I think I had better results before this new concept.
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However, this still works well and for your information, the hydrogen
peroxide is the third ingredient, as for Crest Whitestrips.
How to use
This gel should be used every day for two weeks to one month to have
a good whitening effect. If you purchase the kit, you need to rinse your
mouth with the provided product. Then apply the gel to the teeth with
your fingers and allow it to act for 5 to 15 minutes. To protect the
product during the treatment, I use a mouthpiece that has been
molded into the shape of my teeth. Thus, the product remains in place
where it should be. Then I rinse and I remove residue with my
toothbrush.
I buy my gel Plus White from pharmacies (Jean-Coutu and others) and
my mouthpiece (plastic protector that athletes put in their mouth) at
Canadian Tire in the Sports section. You can find more information
about Plus White in their website: www.pluswhite.com
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4 - THE WHITENING STRIPS :
This is another effective way on how to whiten your teeth. When
talking about whitening strips, I'm sure the only product that comes to
mind is: Whitestrips by Crest. To be honest, I never tested these tapes
... The reason? The price! You will find a Whitestrips box between 40
to and 60$ in pharmacies or online. Personally I find it a bit expensive
for a treatment at home. Some kinds of Whitestrips give results that
last up to 12 months, but others only 3 months. However, I have heard
hundreds of good comments on these teeth whitening strips and I
would be willing to try them one day. I also heard several people said
it had burned their gums, but mine does not tend to be sensitive. And
you, did you tested them?
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Personally, I found my happiness in another brand: Rembrandt. It is
not very well known here because it is hard to find in pharmacies. I
jumped with joy when I found Stain Dissolving Strips whitening strips
at Target during my most recent trip to Plattsburgh in the US. Expect
the best ... they were only $ 20 regular price. I bought 2 boxes based
on good reviews I had read on the internet. Fortunately, these bands
are exactly what I hope to find, I like them a lot and I highly recommend
it. If you do not find them in stores, you can buy them on
rembrandtboutique.com
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My girlfriend asked me one day the same question as yours, how to
whiten teeth fast? So I decided that we should try them both and after
just three days, we already see a difference. After one week we can
see clearly the difference, but you must do it at least two weeks to
ensure the best results. My girlfriend had the teeth more yellow than
me when we start, so the before-after difference was clearly
visible. I'm not a fan of the strips taste (apparently mint), but for a
shock treatment in 15 minutes, I will not protest!
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How to use :
These 56 bands must be used 2 times a day, on the top and bottom
teeth. You must use the entire box (2 weeks) for maximum whitening.
On clean teeth, apply the strip in the indicated direction (or it will not
fit), and begin with the lower teeth. I love pressing the bands gently
against my teeth to be sure I cover them entirely. Then, simply fold the
excess behind your teeth and leave it for 5-15 minutes. The product
begins to foam quickly so better have a quiet 15 minutes without
speaking. Once the entire band dissolved, rinse your mouth well as it
should and remove any residue with your toothbrush or a tissue.
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5 - PROFESSIONAL WHITENING AT THE DENTIST :
If you still unsure and want a more intense and more sustainable teeth
whitening, only one solution comes to mind: teeth whitening at a
dentist. He will answer all your questions and make a custom
whitening for your needs and your teeth. This process typically
performed in clinics uses 36% of peroxide. The high percentage
ensures good results while being safe as it is carried out by a
professional.
The clinic whitening is an investment: you will spend 350 to 800$ for
such treatment. One thing is certain is that you will not be
disappointed with the results! The treatment may be performed on
seat (in clinic) or at home. The dentist will then take your dental
impressions and a mold and the whitening gel will be given for you to
achieve the treatment yourself at home plus a “how to get white teeth
guide”. In addition to the peroxide, know that some clinics also offer
laser whitening. In short, for such treatment in the clinic, your teeth
will remain white 6 months to 2 years approximately.
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Summary :
This infographic summarizes all the points discussed in this article.
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