Phase 1B
Ideal Physician Weight Loss Bariatric Medicine & Surgery
Protein: No breading or FryingFish: Anchovy, Bass, Catfish, Cod, Grouper, Haddock, White tuna, Halibut, MahiMahi, Monk, Pike, Perch, Sea bass, Shark, Snapper, Smelt, Sole, Swordfish, Tilapia, Trout, Whiting, Walleye, Salmon, or Red TunaSeafood: Crab, crawfish, clams, lobster, mussels, oysters, shrimp, scallops (4 large)Beef: Flank steak, extra lean 90% ground, rump roast, sirloin, round, tenderloin, fillet mignon, bison, deer, elk.Veal: Cutlet, round, rib, shank, shoulder, tenderloinPoultry: Skinless chicken, breast, fowl, quail, turkey, 3 egg whitesPork: Fat free cooked ham, pork tenderloin
Breakfast Lunch 3:00 pm Dinner Snack
Healthwise Meal Replacement
_3_ oz Protein
__1/2__ cups cooked vegetables
Unlimited Leafy Greens & Raw
Vegetables
__3__ oz Protein
__1/2__ cups cooked vegetables
Unlimited Leafy Greens & Raw
Vegetables
__3__ oz Protein
__1/2__ cups cooked vegetables
Unlimited Leafy Greens & Raw
Vegetables
Healthwise Meal Replacement
Unlimited Veggies
2x/WeekVeggies
NOT Permitted Veggies
Seasonings Extras
Alfalfa, asparagus, arugula, broccoli,
bean sprouts, brussel sprouts,
cauliflower, cabbage, celery, celeriac, collards,
crests, cucumbers, dill pickles, endive,
fennel, green onions, green bell
peppers, kale, leek, mushrooms, okra, raw onions, hot
peppers, radishes, rhubarb, sauerkraut,
spinach, swede, swiss chard, turnip, watercress, zucchini
avocado,eggplant,
palm hearts, peppers (colors
other than green), snow peas,
green beans, olives,tomato
artichoke, beets,
carrots, corn,
parsnips, peas,
potatoes, pumpkin,
sweet corn, squash,
yam
Apple cider vinegar, malt vinegar,
distilled vinegar, rice vinegar, fine herbs,
garlic, ginger, lemon, lemon grass,
hot mustard, hot sauce, low sodium soy sauce, spices, tamari sauce, white
wine vinegar
64 oz of water
1-2 Teaspoons of Olive Oil, Coconut Oil, or Grape Seed
Oil
1-2 Tbsp Balsamic/ Red Wine Vinegar
Coffee/Tea unlimited
Walden Farms Products(Sprouts)
Stevia or Splenda
Low sodium broth
Phase 1B
SkinniestUnlimited
SkinnierChoose 1
SkinnyChoose 1
Shakes/ PuddingShake Shake Bottle Drink
Hot Chocolate Fruit Drinks
Soups
Protein ChipsPancake Mix
OatmealCereal
SmoothiesVegetable Chili Mix
Sloppy Joe MixSpaghetti BologneseNacho Cheese PastaCheese Steak Pasta
Crispy BarsHigh Protein Layer Bars
Wafer BarsBiscotti
Protein Cookies Entrees
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