STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksjog and jump jump rope
•Jogandturntheropeatthesametime.
•Stepovertheropeasithitstheground.
Challenges•Howmanycanyoudo
inarowwithouterror?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksdouble Bounce jump rope
•Yourfeettouchtheground2Xforeachturnoftherope.
•Theropemovesslowly.
•Mosttricksareeasierwhendonewithadoublebounce.
Challenges•Canyoudoitbackwards?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCkssingle Bounce jump rope
•Yourfeettouchtheground1Xforeachturnoftherope.
•Theropemovesquickly.
•Mosttricksaremorechallengingwhendonewithasinglebounce.
Challenges•Howmanycanyoudoina
rowwithouterror?
•Canyoudoitbackwards?
•Howmanycanyoudobeforethesignal?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHop jump rope
•Hopon1foot.
•Switchfeetevery2-3hops.
Challenges•Canyoudoit
backwards?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksForward jump rope
•Swingropeforwardusinganytrick.
Challenges•Howmanycanyoudoinarowwithouterror?
•Howmanycanyoudobeforethesignal?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksBackward jump rope
•Swingropebackwardusinganytrick.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Howmanycanyoudobeforethesignal?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksstraddle jump rope
•Alternatejumpingwithfeettogetherandfeetstraddled.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksBell jump rope
•Jumpforwardandbackwithfeettogether,asthoughoveraline.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksskier jump rope
•Jumpside-to-sidewithfeettogether,asthoughskiing.
Challenges•Howmanycanyoudo
beforethesignal?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksrocker jump rope
•Put1footforward,theotherback.
•Rockfromfoottofoot,forwardandback.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHopscotch jump rope
•Alternateastraddlewithahopandswitchfeetwitheachhopasthoughmovingthroughahopscotchcourt.
Challenges•Howmanycanyoudoinarowwithouterror?
•Canyoudoitwithasinglebounce?
•Howmanycanyoudobeforethesignal?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksside swing jump rope
•Holdhandlestogetherandswingropeinafigure-8infrontofyou,ropeswingingtoyourRandLsides.
•Thenseparatehandsandjumpthroughrope.
Challenges•Canyoudoitwithyoureyesclosed?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHeel Taps jump rope
•AlternatetappingRandLheelsinfront.
•Usesinglebouncerhythmandalternatewitheachjump.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Howmanycanyoudobeforethesignal?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHeel/Toe Taps jump rope
•AlternatetappingRheelinfront,Rtoeinback,thenLheelinfrontandLtoeinback.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksToe Taps jump rope
•AlternatetappingRandLtoesinback.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksTwister jump rope
•JumpandtwistlowerbodytotheRandLwhileupperbodystaysforward.
Challenges•Canyoudoit
backwards?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksThe X jump rope
•Alternateastraddlefollowedbycrossedfeet.
•AlternateRandLfootinfronteachtimeyoucross.
Challenges•Canyoudoit
backwards?
•Canyoudoitwithasinglebounce?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHot peppers jump rope
•Useasinglebouncerhythmwithaveryfastropeturn.
Challenges•Howmanycanyoudobeforethesignal?
•Canyoudoitbackwards?
•Canyoudoitwithyoureyesclosed?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksCan Can jump rope
•AlternateRkneeup,thenRkick,followedbyLkneeupthenLkick.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksmarch step jump rope
•AlternateRkneeup,thendown.FollowwithLkneeup,thendown.(4jumpstotal)
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksswing kick jump rope
•BringheelofRfoottowardbacksidethenkickRfootinfront.
•RepeatwithLside.
•4jumpstotal
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Howmanydifferentskillscanyoucombine?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksHeel Click jump rope
•LiftRfootabovegroundtotheside.KeepRfootupandliftLheeltotouchRheel.LandontheLfoot.
•RepeattoLside.
Challenges•Howmanycanyoudo
inarowwithouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksrazzle dazzle jump rope
•RaiseRfootandmoveinfrontofLknee.NextjumpmoveRfootbehindLknee.
•RepeatwithLside.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCks180° Turn jump rope
•Startwithaforwardjump(1strotation).
•SwingropetoyourR(2ndrotation)androtateyourbody180°tofacebackwards.
•Jumpropebackwardsonce(3rdrotation).
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCks2X180 Turn jump rope
• Startwithaforwardjump(1strotation).
• SwingropetoyourR(2ndrotation)androtateyourbody180°tofacebackwards.
• Jumpropebackwardsonce(3rdrotation).
• SwingropetoyourRagain(4throtation)androtateyourbodyanother180°tofacefrontagainandjump.
Challenges• Howmanycanyoudoinarowwithout
error?• Canyoucombineskillswithnomorethan
1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksCrisscross Crossovers jump rope
•CrosshandsinfrontsoLhandisonRsideandRhandisonLside.
•Armscrossatelbows.
•Jumpthroughrope.
•Nextjump,switchtopandbottomhandsquickly,thenjumpthroughropeagain.
Challenges•Howmanycanyoudoina
rowwithouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksCrossovers jump rope
•CrosshandsinfrontsoLhandisonRsideandRhandisonLside.
•Armscrossatelbows.
•Jumpthroughrope.
Challenges•Howmanycanyoudoinarow
withouterror?
•Canyoudoitbackwards?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
STANDARDS ADDRESSED:
MS SKILL CARD
individual TriCksdouble unders jump rope
•Turnropeveryquicklysoitmovesunderyourfeet2Xforeachjump.
•Pickyourfeetuphightogiveyoutimefor2turns.
Challenges•Howmanycanyoudoinarowwithouterror?
•Canyoucombineskillswithnomorethan1jumpbetweeneachskill?
•Canyoudoitbackwards?