Mediterranean
foodToni Ortiz González
Jordi Quirós Berbel
Wha
t is
Medi
terra
nean
food
? Mediterranean diet is known as feeding mode based on an idealization of
some dietary patterns of the Mediterranean countries.
Feat
ures
- High consumption of plant products.- Olive oil as main fat.- Regular consumption of
wine in moderate amounts.
Why
is g
ood
Medi
terra
nean
food
? - The fat of oil of olive. - The blue fish have Omega-
3.
- The wine have cardiovascular protection.
Whe
n we
eat
?
- Breakfast- A little lunch- Lunch
- A snack - Dinner
Who
are
the
mos
t im
porta
nt ch
efs i
n Ca
talo
nia?
- Ferran Adrià- El Bulli- Carles Gaig- Can Gaig- Miquel Sánchez Romera- (Unfinished)- Jordi Parramon- Jordi Parramon
Cata
loni
a fo
od
Bread with tomatoes and oil
Cata
loni
a fo
od
Sausage with beans
Cata
loni
a fo
od
Meatballs with cuttlefish
Cata
loni
a fo
od
Tortilla of potatoes
Cata
loni
a fo
od
Calçots
Cata
loni
a fo
od
Catalan Cream