Mediterranean

foodToni Ortiz González

Jordi Quirós Berbel

Wha

t is

Medi

terra

nean

food

? Mediterranean diet is known as feeding mode based on an idealization of

some dietary patterns of the Mediterranean countries.

Feat

ures

- High consumption of plant products.- Olive oil as main fat.- Regular consumption of

wine in moderate amounts.

Why

is g

ood

Medi

terra

nean

food

? - The fat of oil of olive. - The blue fish have Omega-

3.

- The wine have cardiovascular protection.

Whe

n we

eat

?

- Breakfast- A little lunch- Lunch

- A snack - Dinner

Who

are

the

mos

t im

porta

nt ch

efs i

n Ca

talo

nia?

- Ferran Adrià- El Bulli- Carles Gaig- Can Gaig- Miquel Sánchez Romera- (Unfinished)- Jordi Parramon- Jordi Parramon

Cata

loni

a fo

od

Bread with tomatoes and oil

Cata

loni

a fo

od

Sausage with beans

Cata

loni

a fo

od

Meatballs with cuttlefish

Cata

loni

a fo

od

Tortilla of potatoes

Cata

loni

a fo

od

Calçots

Cata

loni

a fo

od

Catalan Cream