Download pdf - Peanut Butter Banana Overnight Oats - Healthy Shelves€¦ · Overnight Oats INGREDIENTS: 2 tablespoons crunchy peanut butter ½ medium banana ½ cup old-fashioned oats ½ cup low-fat

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Page 1: Peanut Butter Banana Overnight Oats - Healthy Shelves€¦ · Overnight Oats INGREDIENTS: 2 tablespoons crunchy peanut butter ½ medium banana ½ cup old-fashioned oats ½ cup low-fat

PeanutButterBananaOvernightOats

INGREDIENTS:2tablespoonscrunchypeanutbutter½mediumbanana½cupold-fashionedoats½cuplow-fatcow,almondorsoymilk

AmountPerServingCalories446Totalfat 20gSaturatedfat 5gCholesterol 6mgSodium 180mgTotalCarbohydrate 51gFiber 7gTotalSugar 18gIncludes2gofAddedSugarsProtein 19gPhosphorus 395mgPotassium 783mg

NUTRITIONFACTS:

SERVINGSIZE:½cupofoatsSERVINGS:1PREPARATIONTIME:5minutes

DIRECTIONS:1.  Inajarorcontainer,pourinoatsthen

milk.2.  Addthecrunchypeanutbuttertothe

container.3.  Cutthebananaintoslicesandaddto

thecontainer.4.  Attachthelidtothejarorcontainer,

andplaceintotherefrigeratorovernight.

5.  Takeoutofthefridgeinthemorningandenjoy!

RecipesubmittedbyMountMaryUniversityDieteticsDepartment

EQUIPMENTNEEDED:•  Screwtopjaror

container•  Knife•  Refrigerator

Additionalrecipesavailableat:healthyshelves.org

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