7/23/2019 Rancangan Tahunan PJK Tahun 6.doc
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RANCANGAN PELAJARAN TAHUNAN PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATANTAHUN 6
MINGGU TUNJANG, TAJUK & NILAI OBJEKTIF KEMAHIRAN / ISI KANDUNG CADANGANPENILAIAN/
CATATAN
1. PJ: 1.Kecergaa!
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. P"$'('+'r (e!"!g$a+$a! *a-a
+a%a! $ar*"'a$)#ar.
2. K'g!"+" (e!g"ra $a*ar *e!-)+!a*"
1.1 Da-a Ta%a! $ar*"'a$)#ar (a) Far+#e$ 0e#aga" $e#a2)a!3(b) Lar"a!/er2a#a! 1455(
C'!+'% A$+""+"
U2"a! C''er 0#ar"a! 4 ("!3
a3 e$er2aa(a / +'#era!" 6 Lar" ec)+6 Ber2a#a!6 La! a!a$
4. PJ: 4.Ke(a%"ra!
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. P"$'('+'r (e!g)aa" $e(a%"ra! er(a"!a! '#e #era!2a!g.
2. K'g!"+" (e(a%a(" $e(a%"ra!6
$e(a%"ra! *a#a( er(a"a!a! '#a$era!2a!g.
4.1 Per(a"!a!4.1 0a3 B'#a Kera!2a!g4.1.1 Me!a!g$a '#aC'!+'% A$+""+"
U2"a! +e(a+a! $)a*ra!
0r)2)$ #a("ra!3
6 +a+"$ 6 (e!g'#e$
6 (e#'(a+ 6 (e#a!+)!6 er#ar"
4.1.4 Me!g%a!+ar '#aC'!+'% A$+""+"
a3 e$er2aa(a / +'#era!"
6 *a*a
6 %a-)! a7a% 6 #a!+)!6 a+a $ea#a 6 '#" *a! #a"!6#a"!
8. PK:l.Kesihatan *"! *a!
$e#)arga
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. K'g!"+" (e!-e!ara"$a! er)a%a! "9"$a# -a!g *"a#a("'#e% re(a2a.
2. Me("!ca!g$a! $eer"%a! *"r".
1.1 Me!-a-a!g" *"! e!*"r"1.1.1 :Se$)a#"+"C'!+'% A$+""+"
P'r+'# "'
U2"a! er+)#"
6 er)a%a! "9"$a# -a!g *"a#a(" re(a2a
6 er"!ca!ga!
6 Me!-e!era"$a! (aa#a% re(a2aa3 $e-)$)ra!
; PJ : 1. Kecergea!
N"#a"
D" a$%"r r'e & M)r"* *aa+ 1. P"$'('+'r (e!"!g$a+$a! *a-a
+a%a! '+'+.
2. K'g!"+" (e!ge+a%)" a$+""+" *a!#a$)a! -a!g *aa+ (e!"!g$a+$a!
*a-a +a%a! '+'+.
1.< Da-a +a%a! '+'+C'!+'% A$+""+"
Ga!+)!g e!g$'$ "$).
J"$a +er*aa+ $e()*a%a!.
6 *e$a( 6 2a#a! $e+a(
6 +e$a! +)"
6 $ere+a 'r'!g6 2a#a! $e+a(
a3 e$er2aa(a / +'#era!"
7/23/2019 Rancangan Tahunan PJK Tahun 6.doc
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MINGGU TUNJANG, TAJUK & NILAI OBJEKTIF KEMAHIRAN / ISI KANDUNG CADANGANPENILAIAN/
CATATAN
<. PJ: 4. Ke(a%"ra!
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. P"$'('+'r (e!g)aa" $e(a%"ra!
(e!2ar"!g *a! (e!ge#ece$
0. K'g!"+" (e(e(a%" cara #a$)a!
(e!ge#ece$ *a! (e!2ar"!g
4.1. Per(a"!a!
4.1.1. B'#e% $era!2a!g(e!ge#ece$ C'!+'% A$+""+"
6 re!*a%6 +"!gg"
6 (e!)$ar +a!ga!6 (e!)$ar ara%
Me!2ar"!g C'!+'% A$+""+"
er#a$)a!)2"a! $e+a!g$aa! I##"!'"
0R)2)$ #a("ra!3
a3 e$er2aa(a
6 ga-a #'(a+
6 ga-a $a$)6 a+a $ea#a
6 ca!g$)$
6 T"6"!= PK: 1. Ke"%a+a! *"r"
*a! $e#)arga
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. K'g!"+" (e!-e!ara"$a! cara
e!2agaa! *a! (e!2aga $e"%a+a! +))% a*a!
4.Ae$+" (e!g%arga" *a! (e!2aga$e"%a+a! *"r" e!*"r"
1. Ke"%a+a! *"r"1.a Me!2aga $eer"%a! *a! $e"%a+a!
+))% a*a!
C'!+'% A$+""+"
)2"a! er+)#"
a) (e!g%arga" *"r"0) er+a!gg)!g2a7a +er%a*a
$eer"%a! *"r"
6 (ere$'*$a! +e!+a!g $e"%a+a! *a!
e!2agaa! *"r" e!*"r"6 "()#a"
> PJ: 1. Kecergaa!
N"#a"
D" a$%"r r'e & ()r"* *aa+1. P"$'('+'r (e#a$)$a! a$+""+"
+e$a! +)" ag" (e!"!g$a+$a!
$egergaa! $e!*"r".2. K'g!"+" (e!ge+a%)" cara
(e!"!g$a+$a! +a%a $ecergaa!8. Ae$+" D""#"!
1.= Ke$)a+a!1.=.1 Te$a! +)"C'!+'% A$+""+"
er#a$)a!
6 Ta!ga! a+a a!g$)6 Ta!ga! a+a #a!+a"a3 D""#"! $e-a$"!a! *"r"
? PJ: 1.Pe!*"*"$a! S)$a!
N"#a"
D" a$%"r r'e & ()r"* *aa+1. K'g!"+" (e("#"% +e(a+ -a!g
Se)a" )!+)$ era$+""+".
0. Ae$+" Ke"("!a!, $er2aa(a
1.1 Kee#a(a+a!0a3 Kee#a(a+a! e(aa era$+""+"
0 "3 Ke()*a%a! +e(a+C'!+'% A$+""+"
P'r+'#"'P'+er
a3 Ke"("!a! +'#'!g(e!'#'!g 6 Se!ara" #a!g$a%6#a!g$a% $ee#a(a+a!
7/23/2019 Rancangan Tahunan PJK Tahun 6.doc
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MINGGU
TUNJANG, TAJUK NILAI
!"JEKTI# KEMAHIRAN $ ISI KANDUNG CADANGANPENILAIAN$
CATATAN
% PK: 1. Kesihatan&i'i &an (el)a'*aNilai:
Di a(hi' +'ses ++ -)'i&&a+at:
1. K*niti: -en/ena'ai(an
(n0i( (el)a' a &an a'a
1.2 Ke(el)a'*aan1.2 3a4 Ke'e-a5aan. n a a- '
'e-a an :
P'tli
a4 Men*ha'*ai&i'i &an 8 +tn*an a(h7a'$-a5alah
19 PJ:
1.Kee'*asan
Di a(hi' +'ses ++ -)'i&&a+at:
1. Psi(-t': -ela()(ana(tiiti (elent)'an)nt)( -enin*(at(antaha+ (e*e'*asan.
2. K*niti: Tah) -ela()(ana(tiiti (elent)'an.
1. Kelent)'an ..Cnth A(tiiti: D)&)( &an 5an*(a) 3R)5)( La-+i'an4
(a) "a'in* an*(at &an silan*(a(i (e sisi 8 &)&)(
5an*(a)8 &)&)( an*(at (a(i &ansilan*
(b) "e'&i'i, -e-7n*(((an&an sent)h h)5)n* (a(i
a) Ke/a(inan &i'i0) Tln* -enln*
11 PJ:
.Ke-ahi'an
Di a(hi' +'ses ++ -)'i&
&a+at:1. Psi(-t': Men*)asai
(e-ahi'an se'is 7a;ah,atas &an sisi.
2. K*niti: Tah) &an-e-aha-i te(ni(
.1 Pe'-ainan
.1. "la Ta-+a'8 Men/an**aCnth A(tiiti: 8 tan+a 7la
Pe'la()an
L-+atan()a&'n 3R)5)(La-+i'an4a) Se-an*at 7e'+as)(an
0) Disi+lin 8 7e'+asan*an8 &ala- ()-+)lan
8 Se'is 7a;ah, atas &an sisin :8 an+a a an+a
net n net
1 PK: .Ga/a hi&)+
sihat Nilai:
Di a(hi' +'ses ++ -)'i&&a+at:
1. K*niti: Men/ena'ai(an7)ti'an
/an* +at)t a&a +a&a la7el-a(anan
0. Ae(ti: Menilai -a(anan /an*
7e'(hasiat &an se7ali(n/a.
.1 Pe-a(anan. . . e a e an
-a anan8 Ka n ) n* an
P'tli")ti'an &ala- la7el
-a(anan. U5ian7e't)lisa) Ke7e'sihan t)7)h
7a&an
b) Ke7e'sihan &i'i
8 5ena-a -a(anan8 a'ahan +en/i-+anan8 na-a &an ala-at
+en*ilan*8 (-+sisi (hasiat
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MINGGU TUNJANG, TAJUK & NILAI OBJEKTIF KEMAHIRAN / ISI KANDUNG CADANGANPENILAIAN/
CATATAN
18PJ: 8.Pe!*"*"$a! S)$a!
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. P"$'('+'r Me!-e!ara"$a! 2e!"6
2e!" (a$a!a! $e"%a+a! )!+)$(e!2a)%" e!-a$"+.
2. Ae$+" Ta%) (e("#"% (a$a!a!-a!g er$%a"a+.
8.4 Pe!g)r)a!8.4 0a3 Pe!g)r)a! D"!8.4.1 Ma$a!a! $e"%a+a! )!+)$ (e!2a)%"
e!-a$"+.C'!++'% A$+""+"
P'r+'#"'U2"a! er+)#"
Le(ara! $er2a
a) Me!2aga $e"%a+a! *"!b) Keer"%a!
6 (e#)$" car+a (a$a!a! e"(a!g
6 2a*)a# (a$a!a!
1;PJ: 1. Kecergaa!
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. K'g!"+" Me(a%a(" $'!ee!*'('r, (ea('r, e$+'('r *a!
"!*e$ 2""( a*a!.
2. Ae$+"Ta%) $'!e e!+)$ a*a!.
1.15 K'('"" Ba*a!1.15.1 Me(a%a(" $'!e
i. e!*'('r 0e!*e$, ge()$3
0. (ea('r 0e*er%a!a3i. e$+'('r 0+"!gg" $)r)3ii. "!*e$ 2""( a*a! 0BMI3
C'!+'% A$+""+"
U2"a! Pe!)#"a!
a3 Ta%) $'!e e!+)$ a*a!
6 (e!g)()# *a! (e!a(a# ga(ar 6 (e!g$#a""$a"
6 (e!g"ra BMI *"! e!*"r" / ra$a!
1<PJ: 4. Ke(a%"ra!
N"#a"
D" a$%"r r'e & ()r"* *aa+1. P"$'('+'r Me!g)aa" $e(a%"ra!
(e!g)(a!, (ere2a( *a!(e!g%a*a!g.
2. K'g!"+" Me(a%a(" *a! +a%)
(e!g)(a!, (ere2a( *a!(e!g%a*a!g.
8. Ae$+" Ker2aa(a *a! +'#era!".
4.1 Per(a"!a!
4.1.1. B'#a Ta(ar
6 (e!g)(a!
6 (ere2a(6 (e!g%a*a!g
C'!+'% A$+""+"
U2"a! er#a$)a!U2"a! L'(a+ K)a*r'!
0R)2)$ La("ra!3
a) Ker2aa(ab) T'#era!"
6 Me!g)(a! *ea! !e+ erg"#"r6g"#"r 6 La('!g '#a $e()*"a! re2a( eraa!ga!6 L'(a+ *ea! !e+ +a!a '#a
6 L'(a+ *ea! !e+ eraa!ga! (e!ga*a
1=PK: 4. Ga-a H") S"%a+
N"#a"
D" a$%"r r'e & ()r"* *aa+
1. K'g!"+" Me(a%a(" *a! +a%) cara(e!g%arga" $e!*"r".
0. Ae$+" Me!g%arga" Ke!*"r".
4.4 Pe!g)r)a!
4.4.1 Me!"!g$a+$a! e!g%argaa! $e!*"r"
C'!+'% A$+""+"
U2"a! Pe!)#"a!
a) Me!-a!-a!g" *"!b) Me!"$(a+" %"*) #e"%
e()r!a6 Per"!ca!ga!
6 Me#)$" '+er
7/23/2019 Rancangan Tahunan PJK Tahun 6.doc
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MINGGU
TUNJANG, TAJUK NILAI
!"JEKTI# KEMAHIRAN $ ISI KANDUNG CADANGANPENILAIAN$
CATATAN
1< PJ:
Ke-ahi'an
Di a(hi' +'ses ++ -)'i&&a+at:
1. Psi(-t': Men*)asai(e-ahi'an-en*a;al, -en*)-+an&an -en*hanta' &i &ala-+e'-ainan se+a(ta('a;.
0. K*niti: Men*etah)i(e-ahi'an -en*a;al&an -en )- an
.1 Pe'-ainan.1.2. Pe'-ainan se+a(ta('a;a. Men*a;al &an -en*hanta'
7la 7e'sen&i'ian
7e'+asan*an &an &ala-7)latan . Cnth A(tiiti:
8 (a(i8 +eha8 (e+ala
0. en*)-+an ae'+asan*an a a-) a an .. n a : a
L-+at Ja)h 7e'&i'i
a4 Ke/a(inan &i'i
1= PJ:
1.Kee'*asan
Di a(hi' +'ses ++ -)'i&&a+at:1. Psi(-t': M)'i& &a+at
-ela()(an (e-ahi'an*)lin* ha&a+an &en*ante(ni( /an* 7et)l.
2. K*niti: Tah) &an-e-aha-i a'a
1.2 I-7an*an. . . ) n*a a+an n
Pe'la()an
a) Tln* -enln*b) Ke/a(inan &i'i
8 Me-7ent)( 7a&an se+e'ti(e')si -alas. 8 De(a- &an
*)lin*
1%PK: . Ga/a hi&)+
sihat Nilai :
Di a(hi' +'ses ++ -)'i&&a+at:1. K*niti: Men*enal+asti
7ahan8 7ahan /an*-en*an&)n*i &a&ah&ala- (ehi&)+anseha'ian.
Ae(ti: "e'inte'a(si
.2 Pen/alah*)naan7ahan .2.1
Me'(( .2. Da&ah
Le-7a'an(e'5aP'tli
a4 Men5a*a (esihatant)7)h 7a&an
8 -el)(is+ste' 8si-)lasi
9 PJ: 2.Pen&i&i(an s)(an
Nilai :
Di a(hi' +'ses ++ -)'i&
&a+at:1. K*niti: Men*enali7ent)(87ent)( 'as)ah &an +e'5)&ian &i&ala- s)(an se'ta-en*etah)i )n&an*8)n&an* &an +e'at)'an &i
2.2 Is)8is) &ala- +en&i&i(an Jas-ani &an S)(an
2.2 1. Ras)ah &an +e'5)&ian&ala- s)(an2.2.. P)na &an 5enis
P'tli
U5ian7e't)lis")()s('a+
a) "e'tan**)n*5a;a7b) J)5)' &an a-anah 8 Men/ena'ai(an si(a+ &an
a-alan /an* 7ai( &ala- s)(an8 Pe'7inan*an
7/23/2019 Rancangan Tahunan PJK Tahun 6.doc
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MINGGU TUNJANG, TAJUK & NILAI OBJEKTIF KEMAHIRAN / ISI KANDUNG CADANGANPENILAIAN/
CATATAN
41PJ: 1 .Kecergaa!
N"#a"
D" a$%"r r'e & ()r"* *aa+1. P"$'('+'r Me#a$)$a! a$+""+"
$e+a!g$aa! *e!ga! r"a!g *a!
-a$"!.2. K'g!"+" Me!ge+a%)" cara6cara
-a!g e#a(a+ e(aa (e#a$)$a!a$+""+" $e+a!g$aa!.
8. Ae$+" Me("!a $e-a$"!a! *"r".
1.; Ke+a!g$aa!1.;.1 T"!2) a-a!ga!Me()$)# *a! (e!a!g$a '#a $ec"# eraga"
ara% *a! ara.C'!+'% A$+""+"
Per#a$)a!U2"a! $ecergaa!
a) Me("!a $e-a$"!a! *"!b) Ker2aa(a
6 Me()$)# *a! (e!a!g$a '#a *ea!,
e#a$a!g *a! ""
1.;.8 Ta(ar #)+)+ *a! a%)44
PJ: 4. Ke(a%"ra!
N"#a"
D" a$%"r r'e & ()r"* *aa+1. P"$'('+'r Me!g)aa" $e(a%"ra!
er" *a! (ere2a( *e!ga! +e$!"$
-a!g e+)#.2. K'g!"+" Me!ge+a%)" )+"r6)+"r
(e!ga2ar *" *a#a( $e(a%"ra!er" *a! (ere2a(.
8. Ae$+" Beraa er'!'$ *a!
(e())$ $er2aa(a(a.
4.1 Per(a"!a! ea$+a$ra7Sea$ ()#a
C'!+'% A$+""+"
Per(a"!a! er-ara+
a3 Ker2aa(a $eer'!'$a! 6 Ba#"!g '#a a*a ra$a!6 Sea$ ea *e$a+ *a! 2a)%
Mere2a(C'!+'% A$+""+"
6 Ba#"!g a*a ra$a!, re2a(6 *e!ga! $a$" 6 *e!ga! $ea#a
48 PK: 8. Keer"%a! *a!$ee#a(a+a! ere$"+ara! N"#a"
D" a$%"r r'e & ()r"* *aa+
1. K'g!"+" Me!ge!a#a+" 2e!"
ara!ga! *" aara! -a!g e#a(a+*a!+"*a$ e#a(a+ *"g)!a$a!.
8.1 Kee#a(a+a!
8.1.1 Pe!g"$#a!a!8.1.4 Kerac)!a! (a$a!a! 0''* *)("!g38.1.8 Bara!ga! *a! a#a+a! $e"%a+a!
C'!+'% A$+""+" 6 "()#a" 6 '+'!g a$%ar
P'r+'#"'U2"a! er+)#"
Le(ara! $er2a
a3Me!2aga a#a( e$"+ar 3 Me!"$(a+" $e"!*a%a! a#a(
4; PJ: 1. Kecergaa!
N"#a"
D" a$%"r r'e & ()r"* *a+
1. P"$'('+'r (e#a$)$a! a$+""+")!+)$ (e!"!g$a+$a! +a%a $)aa
$e!*"r"2. K'g!"+" (e!ge+a%)" a$+""+"6
a$+""+" )!+)$ e!"!g$a+a! $)aa$e!*"r".
8. Ae$+" A$+""+" *g! -a$"! & r"a!g
1.@ K)aa
1.@ 0a3 Me#'!+ar e#)r)/'+a##1.@ 03 L'(a+ 2a)% er*"r"C'!+'% A$+""+"
Per(a"!a! +ra*""'!a#U2"a!! L'!+ar B'#a A+a Da*a
0R)2)$ La("ra!3
6 Me#'!+ar '#a egar 6 #'(a+ $e+"!g+"!g6 Me!'#a$ a%) eraa!ga! #'(a+ a!a) Ber*""#"!
b) T'#'!g (e!'#'!g
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MINGGU
TUNJANG, TAJUK
NILAI PJ: . Ke-ahi'an
Nilai :
!"JEKTI# KEMAHIRAN $ ISI KANDUNG CADANGANPENILAIAN$
CATATAN
> Di a(hi' +'ses ++ -)'i&&a+at:
1. Psi(-t': -ela()(an(e-ahi'an lnta'an 3lnta'+el)')4 &en*an te(ni(
/an* 7et)l.2. K*niti:
-en*etah)i &an-e-aha-i a'a-ela()(an
.2. !lah'a*aa4 Pa&an*8 n a'
e n n :
Men/e&ia(an li
a4 Ke/a(inan &i'i7e(e'5asa-a
8 Ca'a +e*an*8 #asa +e'se&iaan8 #asa lnta'an8 Men)n5ii((an a'a +e*an*an&an lnta'an 8 Men/ata(an)n&an*8)n&an* &an
e'at)'an asas.6 PK:2. Ke7e'sihan
&an(esela-atan+e'se(ita'an
Di a(hi' +'ses ++ -)'i&&a+at:
1. K*niti: -en*etah)i 5enis
&ana'a +en/a(it 7e'5an*(it-e'e7a(
2.1. Pen/a(it 7e'5an*(it2.1.1 Pen/a(it 7e'5an*(it.2.1. Me-7inan*(an +e'anan-)'i&8
-)'i& &ala- -en5a/a(an
se(lah7e7as Den**i &anPR!STAR. 2.1.2 Me'anan*(e-+en (e7e'sihan
+e'la()an
a4 Pentin*n/a-en5a*a(e7e'sihan 8 Pe'7inan*n$+e'7ahasan
8 -el)(is +ste' 8 si-)lasi
< PJ: 1. Kee'*asan
Nilai :
Di a(hi' +'ses ++ -)'i&&a+at:
1. Psi(-t': Mela()(ana(tiiti )nt)(-enin*(at(an &a/atin&a(7alas (en&i'i.
2. K*niti: Me-aha-ia(tiiti8 a(tiiti /an*&a+at -enin*(at(antaha+ tin&a(7alas(en&i'i.
2. Ae(ti: @a(in &an 'ian*
1.< Masa tin&a(7alas. . en* an a' an
-ene' -a a.
U5ian Nelsn3R)5)(la-+i'an4
8 -en*hanta' 7la se7elahtan*an &an&)a 7elah tan*an.
8 -ene'i-a 7la.1.< . Men*hanta' 7la &an
+el7a*ai a'ah&an a'as.
a4 @a(in &an 'ian*
8 -en/an**a 7la /an* &ila-7)n*&i:
i. Ha&a+an iii sisiii. 7ela(an*
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CATATAN
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CATATAN
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MINGGU
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!"JEKTI# KEMAHIRAN $ ISI KANDUNG CADANGANPENILAIAN$
CATATAN
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MINGGU TUNJANG, TAJUK & NILAI OBJEKTIF KEMAHIRAN / ISI KANDUNG CADANGANPENILAIAN/
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