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Torrejonbasic * active ** sport *** extreme ****

POWER MIXTA CUERPO-MENTE AGUA MOVE CICLO INDOOR

Actividades recomendadas para mayores: nivel BASIC

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LUNES MARTES MIRCOLES JUEVES VIERNES SBADO

07:15 2 ADAPTIV BIKE *** 60' 07:15 4 STRENGTH *** 60' 07:15 2 ADAPTIV BIKE *** 60' 07:15 5 GOFIT CROSS SF 30' 07:15 2 ADAPTIV BIKE ** 45' 10:00 1 ZUMBA 60'

09:00 2 ADAPTIV BIKE ** 45' 08:15 2 ADAPTIV BIKE ** 45' 09:00 3 PILATES * 60' 08:15 2 ADAPTIV BIKE ** 45' 09:30 1 BAILE MODERNO 60' 11:00 1 STEP * 60'

09:00 5 CORE 15' 09:00 3 FIT BALL 60' 09:00 5 CORE 15' 09:00 5 CORE 15' 10:00 3 PILATES * 60' 11:00 2 ADAPTIV BIKE ** 45'

09:30 1 ADAPTIV BOX * 30' 09:00 5 CORE 15' 09:30 1 STEP ** 60' 09:30 1 ZUMBA 60' 10:00 4 COREBAR 60' 11:00 3 PILATES ** 60'

10:00 1 ZUMBA 60' 09:15 4 STRENGTH * 60' 10:00 2 ADAPTIV BIKE ** 45' 10:00 3 PILATES * 60' 10:30 1 ZUMBA 60' 12:00 2 ADAPTIV BIKE *** 60'

10:00 3 YOGA 60' 10:00 3 PILATES ** 60' 10:00 3 FIT BALL 60' 10:00 5 GOFIT CROSS SF 30' 10:30 2 ADAPTIV BIKE ** 60' 12:00 3 PILATES *** 60'

10:00 4 STRENGTH ** 60' 10:00 5 STRENGTH * 30' 10:00 5 CORE 15' 10:15 2 ADAPTIV BIKE ** 60' 11:00 3 FIT BALL 60' 12:00 4 STRENGTH ** 60'

10:00 5 CORE 15' 10:15 1 ADAPTIV BOX *** 60' 10:00 E TAI CHI 60' 10:30 1 AEROBIC ** 60' 11:00 P ADAPTIV AQUA ** 45' 14:00 5 CORE 15'

10:00 E TAI CHI 60' 10:15 2 ADAPTIV BIKE ** 45' 10:30 1 ZUMBA 60' 11:00 3 YOGA 60' 11:30 1 STEP *** 60' 15:00 5 CORE 15'

11:00 1 STEP * 60' 10:15 E DANZA ORIENTAL 60' 10:30 4 STRENGTH *** 60' 11:00 4 GOFIT CROSS 60' 12:00 3 YOGA 60' 16:00 5 CORE 15'

11:00 3 PILATES *** 60' 11:00 3 YOGA 60' 11:00 5 STRENGTH * 30' 11:00 5 CORE 15' ' ' ' ' ' 17:00 5 STRENGTH * 30'

11:00 5 GOFIT CROSS SF 30' 11:00 5 CORE 15' 11:00 P ADAPTIV AQUA ** 45' 11:00 P ADAPTIV AQUA *** 45' ' ' ' ' ' 17:30 3 PILATES ** 60'

11:00 P ADAPTIV AQUA *** 45' 11:00 P ADAPTIV AQUA * 45' 11:30 1 LATINO 60' 11:30 1 ADAPTIV BOX ** 45' ' ' ' ' ' 18:00 5 CORE 15'

11:30 2 ADAPTIV BIKE *** 60' 11:15 4 COREBAR 60' 12:00 5 CORE 15' 11:30 E DANZA ORIENTAL 60' ' ' ' ' ' 18:30 4 STRENGTH ** 60'

12:00 5 CORE 15' 11:45 P ADAPTIV AQUA ** 45' 13:00 5 CORE 15' 12:00 3 YOGA 60' ' ' ' ' ' 19:00 5 CORE 15'

12:30 P ADAPTIV AQUA * 45' 12:00 3 YOGA 60' ' ' ' ' ' 12:00 5 CORE 15' ' ' ' ' ' 19:45 2 ADAPTIV BIKE ** 45'

13:00 5 CORE 15' 12:00 5 CORE 15' ' ' ' ' ' 12:00 P ADAPTIV AQUA ** 45' ' ' ' ' ' 20:00 5 CORE 15'

' ' ' ' ' 12:30 4 GOFIT CROSS 60' ' ' ' ' ' 12:30 4 STRENGTH ** 60' ' ' ' ' ' 21:00 5 CORE 15'

' ' ' ' ' 13:00 5 CORE 15' ' ' ' ' ' 13:00 5 CORE 15' ' ' ' ' ' ' ' ' ' '

' ' ' ' ' ' ' ' ' ' ' ' ' ' ' 13:30 5 GOFIT CROSS SF 30' ' ' ' ' ' ' ' ' ' '

' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' DOMINGO14:00 5 CORE 15' 14:00 5 CORE 15' 14:00 5 CORE 15' 14:00 5 CORE 15' 14:15 2 ADAPTIV BIKE ** 45' 10:30 4 GOFIT CROSS 60'

14:15 2 ADAPTIV BIKE *** 60' 14:15 1 STEP ** 60' 14:15 1 ADAPTIV BOX *** 60' 14:30 2 ADAPTIV BIKE ** 45' 15:00 3 YOGA 60' 11:00 2 ADAPTIV BIKE ** 45'

14:30 1 ZUMBA 60' 14:30 4 STRENGTH ** 60' 14:15 2 ADAPTIV BIKE *** 60' 15:00 5 STRENGTH * 30' ' ' ' ' ' 11:30 1 ADAPTIV BOX ** 45'

15:00 5 CORE 15' 15:00 5 GOFIT CROSS SF 30' 14:30 3 PILATES ** 60' 15:30 1 ZUMBA 60' ' ' ' ' ' 11:30 3 PILATES ** 60'

15:30 4 GOFIT CROSS 60' 15:30 2 ADAPTIV BIKE ** 45' 15:00 5 CORE 15' 16:00 5 CORE 15' ' ' ' ' ' 12:00 2 ADAPTIV BIKE *** 60'

16:00 5 STRENGTH * 30' 16:00 5 CORE 15' 16:00 5 GOFIT CROSS SF 30' ' ' ' ' ' ' ' ' ' ' 12:30 3 PILATES * 60'

16:30 2 ADAPTIV BIKE *** 60' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' 14:00 5 CORE 15'

' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' 15:00 5 CORE 15'

17:00 5 CORE 15' 17:00 5 CORE 15' 17:00 5 CORE 15' 17:00 4 STRENGTH * 60' 17:45 2 ADAPTIV BIKE *** 60' 16:00 5 CORE 15'

18:00 2 ADAPTIV BIKE ** 45' 17:30 4 STRENGTH ** 60' 17:30 4 STRENGTH *** 60' 17:00 5 CORE 15' 18:00 1 ADAPTIV BOX *** 60' 17:00 5 CORE 15'

18:00 3 FIT BALL 60' 18:00 1 ZUMBA 60' 18:00 1 DANZA ORIENTAL 60' 18:00 1 STEP * 60' 18:30 4 STRENGTH * 60' 18:00 5 STRENGTH * 30'

18:00 5 CORE 15' 18:00 5 GOFIT CROSS SF 30' 18:00 2 ADAPTIV BIKE ** 45' 18:00 4 ADAPTIV BOX * 30' 19:00 1 LATINO 60' 18:30 2 ADAPTIV BIKE ** 45'

18:15 4 STRENGTH * 60' 18:15 2 ADAPTIV BIKE *** 60' 18:00 5 CORE 15' 18:00 5 GOFIT CROSS SF 30' 19:00 2 ADAPTIV BIKE ** 45' 19:00 5 CORE 15'

18:30 1 BAILE MODERNO 60' 18:30 3 PILATES ** 60' 18:30 3 YOGA 60' 18:30 2 ADAPTIV BIKE *** 60' 19:00 3 PILATES ** 60' ' ' ' ' '

19:00 2 ADAPTIV BIKE ** 45' 18:30 4 STRENGTH * 60' 18:45 4 STRENGTH ** 60' 18:30 3 PILATES * 60' 19:30 4 GOFIT CROSS 60' ' ' ' ' '

19:00 3 PILATES * 60' 19:00 1 AEROBIC * 60' 19:00 1 ADAPTIV BOX ** 45' 18:30 4 GOFIT CROSS 60' 20:00 1 STEP ** 60' ' ' ' ' '

19:00 5 GOFIT CROSS SF 30' 19:00 5 CORE 15' 19:00 2 ADAPTIV BIKE *** 60' 19:00 1 ZUMBA 60' 20:00 2 ADAPTIV BIKE *** 60' ' ' ' ' '

19:15 4 STRENGTH ** 60' 19:30 2 ADAPTIV BIKE ** 45' 19:00 5 GOFIT CROSS SF 30' 19:00 5 CORE 15' 20:30 4 CAPOEIRA 60' ' ' ' ' '

19:30 1 STEP *** 60' 19:30 3 FIT BALL 60' 19:30 3 PILATES ** 60' 19:30 3 FIT BALL 60' ' ' ' ' ' ' ' ' ' '

19:30 E CAPOEIRA 60' 19:30 4 COREBAR 60' 19:30 E CAPOEIRA 60' 19:30 4 COREBAR 60' ' ' ' ' ' ' ' ' ' '

20:00 2 ADAPTIV BIKE * 45' 20:00 1 STEP * 60' 20:00 1 STEP *** 60' 19:45 2 ADAPTIV BIKE ** 45' ' ' ' ' ' ' ' ' ' '

20:00 3 PILATES ** 60' 20:00 5 CORE 15' 20:00 4 GOFIT CROSS 60' 20:00 1 AEROBIC *** 60' ' ' ' ' ' ' ' ' ' '

20:00 5 CORE 15' 20:00 E TAEKWONDO 60' 20:00 5 CORE 15' 20:00 5 CORE 15' ' ' ' ' ' ' ' ' ' '

20:15 4 ADAPTIV BOX ** 45' 20:30 2 ADAPTIV BIKE ** 45' 20:15 2 ADAPTIV BIKE ** 45' 20:00 E TAEKWONDO 60' ' ' ' ' ' ' ' ' ' '

20:15 P ADAPTIV AQUA *** 45' 20:30 3 TAI CHI 60' 20:15 P ADAPTIV AQUA ** 45' 20:30 3 TAI CHI 60' ' ' ' ' ' ' ' ' ' '

20:30 1 ZUMBA 60' 20:30 4 STRENGTH *** 60' 20:30 3 PILATES ** 60' 20:30 4 STRENGTH ** 60' ' ' ' ' ' ' ' ' ' '

20:30 E CAPOEIRA 60' 20:30 P ADAPTIV AQUA ** 45' 20:30 E CAPOEIRA 60' 20:30 P ADAPTIV AQUA *** 45' ' ' ' ' ' ' ' ' ' '

21:00 2 ADAPTIV BIKE *** 60' 21:00 1 ADAPTIV BOX *** 60' 21:00 1 ZUMBA 60' 21:00 1 ADAPTIV BOX *** 60' ' ' ' ' ' ' ' ' ' '

21:00 3 YOGA 60' 21:00 5 CORE 15' 21:00 5 CORE 15' 21:00 5 CORE 15' ' ' ' ' ' ' ' ' ' '

21:00 5 CORE 15' 21:00 E TAEKWONDO 60' 21:15 4 STRENGTH * 60' 21:00 E TAEKWONDO 60' ' ' ' ' ' ' ' ' ' '

21:15 4 GOFIT CROSS 60' 21:30 2 ADAPTIV BIKE ** 45' ' ' ' ' ' 21:30 3 YOGA 60' ' ' ' ' ' ' ' ' ' '

21:30 1 AEROBIC ** 60' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' '