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Simple Tips To

Deal With

Panic Attack and

Anxiety

By Vannas Lee

http://www.One-Step-Information



Simple Tips To Deal With Panic Attacks and Anxiety

There are few possibilities that stir our emotions in a negative way such as retrenchment, financial

problem, layoffs and terrorism. Add on to this, our daily stress with career related issues, trying to

raise children and the death of friend, family member or beloved pet.

This is why dealing with panic and anxiety has become one of the top research topics online recently.

I have did some research and found some simple but useful information on how to deal with panic

attacks and anxiety as following

1. Look out for what you eat and drink

Eating a well balanced diet can help reduce symptoms of feeling anxious and include multivitamin to

enhance the result.

Study found that people are actually feeling calmer and had lower levels of the anxiety hormone

cortisol after stress situation by drinking four cups of black tea everyday for six weeks.

2. Exercise

Take 30 minutes walk everyday will help aid our body in eliminating excess adrenaline and restore

blood oxygen levels. Exercise help to trigger the production of a number of feel good endorphins and

this has been proven.

3. Breathing

Learn to breathe, people tend to hold their breath and feel shortness of breath when panic and anxiety

strikes. Do not panic, just try to calm down, take a deep breath and relax in order to deal with your

nervous tension.

The three tips that mentioned above are worth considering, simple and useful. Start practicing it today

and you will find that you can better handle a stressful situation, anywhere anytime.

Vannas Lee is a anxiety and panic attacks enthusiast who owns http://www.One-Step-

Information.com

She has helped people to successfully overcome anxiety and panic attacks through her valuable

information.

She has recently developed a free report showing you 10 different methods to overcome anxiety and

panic attacks. To learn how to overcome anxiety and panic attacks without wasting your time and

money, visit http://www.One-Step-Information.com
