Stretching for Stress Relief
A BodyMend Wellness Clinic PresentationFacilitator: Rob Rossi, Active Care Specialist,
Personal TrainerNovember 2013
Stress and Your Health Benefits of Regular Stretching Simple & Effective Stretches to Relieve
Stress (Demonstration/Interactive session) BodyMend Wellness Clinic Resources
AGENDA
We experience stress everyday: Home Workplace School Community
When not relieved, it can negatively affect our health, potentially leading to long-term health issues
STRESS… What is yours?
Stress can create:
Prolonged muscle tension Restriction of mobility, flexibility, range of
motion – leading to increased risk for injury High levels of cortisol levels in the body –
leading to a compromised immune system, and increased risk for mental health issues such as depression
Stress and Your Health
So what to do? Take Personal Action…
STRETCH
Increases blood flow, bringing oxygen and nutrients to the tissues of the body
Helps to flush toxins from the body
Benefits of Regular Stretching
Relaxes tight muscles Helps maintain flexibility and range of
motion Improves balance and coordination
Benefits of Regular Stretching
Encourages release of endorphins, or “feel good” hormones
Relieves mental stress
Benefits of Regular Stretching
Be pro-active and protect your health
Learn and practice stretching techniques
Make stretching a regular part of your health maintenance.
Take ACTION
Consultation with our Physiotherapist Consultation/exercise program development
with our Active Care Specialist/Personal Trainer
FREE Comprehensive Health Assessment Article on Stretching for Stress Relief Print resource: Simple & Effective: Stretches
for Stress Relief
Additional Resources