The importance of older adults understanding nutrition
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What should I be eating to stay healthy? Can
someone tell me what I need to do to take care
of myself?
What foods are healthy
for me?
Can I eat Whatever I want?
Let me explain what are the best choices for
you.
What about dietary suppliments? Are those healthy or will they hurt me? Do I need to take a vitamin as part of my
daily diet? (Photo from http://www.extension.iastate.edu/nutrition/supplements/benefit.php)
Nutritional requirements change as we age. Aging affects the way the body responds to foods. It is important to know exactly what should be included in a daily diet when the body is in need of
special care. But understanding these requirements can be difficult without assistance. Modified MyPyramid for Older Adults. © 2007 Tufts University on http://nutrition.tufts.edu/1197972031385/Nutrition-Page-
nl2w_1198058402614.html
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It may be tempting to give up following a strict diet. What’s the point? Aging is inevitable. Why not enjoy all
the food you want?
Providing yourself with better nutrition does not have to be a
chore. The benefits are numerous, and food can still be
enjoyable.
Food is a great thing to fellowship over. Healthy eating helps your body,
mind and your spirit.