The Sleep Well Tonight Checklist

RecognizeThatYourThoughtsAboutSleepImpactTheQualityofYourSleep

MakeSmartLifestyleChoicesThatTurnIntoSmartLifestyleHabits PracticeTheThreeSimpleSkills

SetUpASleepEnvironmentThatYouLove

o Ilovemybedandmypillow.o Ihaveblackoutblindsforcompletedarkness.o Mybedroomisatechnology-freezone.o Myroomissoundproof.o Thetemperatureiscoolandtheairisfresh.o Ilovebeinginmybedroom.

o Iamsleepingbetterandbettereachnight.o Igetenoughsleep.o WhenIwakeup,Icanquicklygobackto

sleep.o EvenifIdon’tsleepwell,Icanstillhavea

greatday!

o Ilimitalcohol.o Iavoidcaffeineafter2PM.o Idon’tsmoke.o Iamphysicallyactiveeveryday.o Ienjoylotsoffruitsandveggies.o Imaketimeforspiritualpractice.o Itakeonlynecessarymedications.

o Iwriteoutmythoughtsandfeelingsjustbeforebedtime.

o Idothe36Breathstofallasleepquickly.o IuseTheBodyScannextifneeded.

ThisisanexcerptfromTheExhaustedPerson’sGuidetothe4FundamentalstoOvercomeInsomniaandConquerFatigue.Clickheretoregisterforthefullinfo-packedfreeresource(26-pages)